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Tuesday 12pm - 5pm Wednesday 12pm - 5pm Thursday 12pm - 5pm Friday 12pm - 5pm

Lotus + Sage Holistics

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Kahnawake, QC
Lotus + Sage Holistics

Whole Being Wellness You are one step closer to Finding Your Zen at Kahnawà:ke’s first Alternative Wholistic Wellness center.
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We offer therapeutic services, fitness classes, natural products, herbal remedies, and workshops to bring your whole being into balance.

01/28/2026

CLEANSE & REJUVENATE WITH SELMA in a Reiki Infused Sound Bath ⛲️

CLASS DESCRIPTION:

Recalibrate and cleanse your nervous system with Selma, who will lead this class with her voice and sound bowls while Lauren gives mini reiki treatments to each participant.

Bring a yoga mat, blanket, pillow, and any spiritual items that will assist you in releasing.

WHEN: Friday February 27th
TIME: 7:00-8:00PM
WHERE: Lotus + Sage Holistics

See website for more details and to purchase tickets at
www.lotusandsage.ca

01/26/2026

It’s time for a spirit lift 🍃✨🌹

🍃Book a reiki energy healing session with Lauren for an overall soul glow: grounding of body, clarity of mind, peace of heart, and purpose of soul.

✨Need to just unwind your body? Book a reflexology session deeply relax and reboot your nervous system. It’s surprisingly more relaxing than a massage 💆🏻‍♀️

🌹In need of just spiritual advice or guidance? Book an intuitive tarot session for insight and clarity on all matters on your mind.

See slides for service descriptions, costs, and openings.

You are one step closer to finding your zen … 🧘🏽‍♀️🍃⛲️

01/25/2026

Ready to find your zen?

Sign up on our website for a drop in hatha yoga class in our peaceful wellness studio located in Kahnawà:ke.

Each class is taught with intention by our instructor Akhyra, who has been a hatha yoga instructor with us for 5 years.

www.lotusandsage.ca

01/24/2026

Happy Birthday, Aquarius! ♒️👽💚

We have some Aquarius coded goodies in stock for your cool, rebellious, and humanitarian friend!

Ruled by Uranus ⚡️ this sign is known for being unconventional and future-oriented in its approach, whether in fashion, ideas, or hobbies - so treat them to something unique on their birthday 🎂

Open Tuesday to Friday from 12-5PM. Find us on GoogleMaps 📍

01/22/2026

‼️3 spots left at $160‼️

Come as you are … 🧘🏻‍♀️

Every Thursday at 6PM for 8 weeks starting on January 22nd, Akhyra will lead a low impact 45-minute gentle hatha yoga class followed by a 15-minute cool down meditation with sound and guided prompts.

Each class will take place in our zen-like fitness studio for all genders, mobility, and experience levels. It will:

⚖️ center your mind
🪻 calm your nervous system
💆🏻‍♀️ release tension from your body
👁 bring your awareness to the present moment
🙏🏼 connect you to your heart

Limited space.

Go to our website to sign up at www.lotusandsage.ca

You one step closer to finding your zen 🧘🏽‍♀️

01/16/2026

We are happy to be back in the shop, ready to provide you with our wholistic wellness classes, products, and services 📚🌻🧴💆🏻‍♀️🧘🏽‍♀️

🧘🏽‍♀️ CLASSES
For the winter months, we have Kundalini and Hatha Yoga classes starting next week (limited space, so check our website!).

🧴 PRODUCTS
For the month of January, we are having a 20% off sale on all holiday products and gift sets to make room for our Valentine’s Day offerings 💝

💆🏻‍♀️ SERVICES
Lauren’s books are open for Reflexology, Reiki, & Tarot. The website isn’t open yet for booking appointments, so just inbox on here and we’ll set you up 🫶🏼 Lauren also accepts massage gift cards, as we are still down to one massage therapist with limited availability (if you know of a massage therapist who wants to work in a zen like space, send them our way!).

We are looking forward to seeing your beautiful faces and welcoming you back into our little zen space 🌹🌿

01/09/2026

Reset & Regulate … 🧘🏻‍♀️🍃⛲️

Book now with Lauren for a relaxing reiki or reflexology session.

Need guidance? Book an intuitive tarot reading in person or online.

~SERVICE MENU~

🔮 Tarot (1hr)
✨ Reiki + Tarot (1.5hrs)
👐🏼 Reiki (1.5hrs)
⚡️ Reflexology Mini (25mins)
🦶🏼 Reflexology Full (1hr)

~BOOK NOW~

📬 See poster for openings. Inbox us to schedule your appointment.

~PAYMENT~

❣️Cash, EMT, Gift Card or tap. Lauren is also accepting massage gift cards for these services, as we only have one massage therapist on staff who doesn’t have many openings. Let reception know when booking. Niá:wen!

01/07/2026

Find Your Zen ~ We have two beautiful class offerings this winter season 🧘🏻‍♀️❄️

💕🧘🏻‍♀️KUNDALINI YOGA - self love edition with Maya

-4 weeks on Wednesdays
-Starts Wednesday January 21
-$60 early bird special (ends January 12th); then $80

-Sign up on our website www.lotusandsage.ca

SEE POSTER FOR MORE INFO 👇🏼

✨🧘🏽‍♀️ HATHA YOGA - for all levels with Akhyra

-8 weeks on Thursdays
-Starts Thursday January 22
-$120 early bird special (ends on January 12th); then $160
-Sign up on our website www.lotusandsage.ca

SEE POSTER FOR MORE INFO 👇🏼

🌐🪷 Go to our website under the ‘classes & workshops’ tab to sign up at WWW.LOTUSANDSAGE.CA

You are one step closer to finding your zen … 🍃🧘🏻‍♀️

12/31/2025

Some of the items we donated to Kahnawà:ke’s 3rd Annual Sober NYE Powwow as door prizes 🎊

We hope they bring you, your family, and friends some holiday cheer on New Year’s Eve 💃🏻🪩🎉

The gift basket includes donations from brands we carry:

•Good Mind Calendar (Pass the Feather) $35
•Fabric Mink Key Chain (JR Fashion Designs) $32
•Elderberry Syrup (Canoe Woman Herbs) $30
•Skin Healing Salve (Elaine Delaronde) $25
•Holiday Candle (Lucky Craft) $20
•Woodburned Ornament (Chloe) $10
•and various Lotus + Sage products

We also threw in four of our christmas gift sets (Holiday Berry, Evergreen, Candy Cane, Gingerbread) ❄️🫧🎄

… and included Reiki ($125), Hatha Yoga ($120), and Kundalini Yoga ($60) Gift Cards for those who are seeking wellness or are in active recovery and need a healthy outlet 💕🧘🏻‍♀️

LSH owner Lauren strongly supports alcohol free initiatives in the community, as they are what helped her in her early days of sobriety back in 2014.

Ohserá:se - Happy New Year!

12/30/2025

Come as you are … 🧘🏻‍♀️

Every Thursday at 6PM for 8 weeks starting on January 22nd, Akhyra will lead a low impact 45-minute gentle hatha yoga class followed by a 15-minute cool down meditation with sound and guided prompts.

Each class will take place in our zen-like fitness studio for all genders, mobility, and experience levels. It will:

⚖️ center your mind
🪻 calm your nervous system
💆🏻‍♀️ release tension from your body
👁 bring your awareness to the present moment
🙏🏼 connect you to your heart

Limited space.

Go to our website to sign up at www.lotusandsage.ca

You are one step closer to finding your zen … 🧘🏻‍♀️

12/29/2025

This 4-week Self-Love Kundalini Yoga series with Maya Khamala is an invitation to turn gently toward yourself, as an intimate practice of listening and remembering.

Many of us offer patience and kindness so readily to others, yet struggle to extend the same care inward. Self-love is not always comfortable; it can surface grief, resistance, or long-held habits of self-neglect. And still, returning to ourselves in this way is meaningful work—quietly radical and deeply worthwhile.

Each class interweaves breathwork, rhythmic movement, mantra, meditation, and deep relaxation to support physical, emotional, and spiritual health.

💡INFO
Start: Wednesday January 21
Time: 6-7PM
Duration: 4 weeks
Location: Lotus + Sage Holistics in Kahnawake

🌐 SIGNUP at www.lotusandsage.ca

👁️‍🗨️ ABOUT MAYA
Maya’s roots are in India, South America, and Eastern Europe. She first turned to Kundalini Yoga to heal from childhood trauma. She now teaches it as a healing practice rooted in self-justice.

🍃 BENEFITS
•Soothes the nervous system and reduces anxiety
•Supports the release of trauma and emotional blocks
•Balances the glandular system and supports hormonal health
•Awakens energy, vitality, and inner clarity

12/25/2025

Wishing you all the happiest of holidays ✨🎄 Ohserá:se - Happy New Year!

We will return on Tuesday January 13th at 12PM. Check google for our up to date hours and location 📍

Address

2325 Old Recycling Depot Road
Kahnawake, QC
J0L1B0

Opening Hours

Tuesday	12pm - 5pm
Wednesday	12pm - 5pm
Thursday	12pm - 5pm
Friday	12pm - 5pm

Telephone

+15148917243

Website

http://www.lotusandsage.ca/

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Our Story

Established by Lauren McComber in 2017 as Lotus + Sage. A first of its kind in Kahnawake, the Lotus + Sage Holistic Center opened its doors in June 2018. It offers a variety of alternative wholistic healing modalities for the body, mind, heart and soul.