Mellow Massage & Energy Work

Mellow Massage & Energy Work Healing. Grounding. Growing

Nestled in the heart of the Shuswap. Located on the unceded territory of the Secwépemc people.

Massage, Bodywork Therapy, Reiki and Healing Modalities for the Mind, Body and Spirit

Full Flower Moon in Scorpio and everybody’s posting soft little moon-water flower goddess content while I’m over here em...
05/02/2026

Full Flower Moon in Scorpio and everybody’s posting soft little moon-water flower goddess content while I’m over here emotionally landscaping with a flamethrower.

But maybe this moon isn’t asking for scorched earth.
Maybe it’s asking for compost.

Because sometimes the dead weight, the fake friendships, the situationships, the burnout, the people-pleasing, and the version of you surviving on fumes… all need to decompose before something real can grow.

Flowers don’t bloom because life is delicate.
They bloom because nature knows how to turn rot into nourishment.

Anyway. Drink water. Touch grass. Don’t text your ex. 😌✨

And if you absolutely must burn something down tonight, make it the patterns we all inherit but never question.

The overthinking.
The overgiving.
The staying too long.
The saying “it’s fine” when it isn’t.

Not the people. Not your life.
Just the old programming that never actually belonged to you in the first place.🐛✨

🌿 Spiritual Growth vs. Spiritual Ego: A Gentle ReminderAs we grow, heal, and level up, it’s natural to protect our energ...
12/12/2025

🌿 Spiritual Growth vs. Spiritual Ego:

A Gentle Reminder
As we grow, heal, and level up, it’s natural to protect our energy.
Healthy boundaries? Beautiful. Necessary. Life-changing.

But sometimes something sneaky happens…
spiritual ego slips in wearing the same outfit as “self-care.”

It can look like:
• Cutting people off because they’re “not evolved enough”
• Labeling struggling friends as “low vibration”
• Using growth as a reason to avoid discomfort
• Mistaking isolation for protection

But here’s the truth we often forget:

We’re all human.
We all have souls.
We all struggle.
None of us are above anyone else.

Real spiritual maturity isn’t about separating yourself from “less awakened” people.
It’s about compassion. Capacity.
Self-honesty. And recognizing that we’ve all been the messy one at some point.

Boundaries rooted in love feel grounding.
Boundaries rooted in superiority feel heavy.
And your intuition always knows the difference.

Take what resonates, leave what doesn’t.

Just remember:
Growth should expand your heart, not shrink your circle.








Beautiful day at Mellow. 🌈✨✨ Light, colour, energy ✨Small upgrades we can all feel. Each day brings a new hue, a subtle ...
09/28/2025

Beautiful day at Mellow. 🌈✨

✨ Light, colour, energy ✨

Small upgrades we can all feel.

Each day brings a new hue, a subtle shift, a gentle nudge toward balance.

Notice the little sparks of brightness around you.

Your energy is a spectrum. Treat it like art. 🎨

Deeper isn’t always better. When working with trauma stored in the bodyand even in the delicate fascia; force can create...
08/08/2025

Deeper isn’t always better.

When working with trauma stored in the bodyand even in the delicate fascia; force can create resistance.

✨Your nervous system needs to feel safe before it will let go✨

In my sessions, I use intentional, mindful pressure to invite release instead of forcing it. This approach works with your body’s rhythms, calming the nervous system so the fascia and tissues can soften, unwind, and reset.

The result? Longer lasting relief, deeper emotional release, and a body that trusts the process enough to truly heal. 🤍

There comes a moment — quiet but seismic — when the body, mind, and spirit begin to whisper louder than the world around...
06/19/2025

There comes a moment — quiet but seismic — when the body, mind, and spirit begin to whisper louder than the world around us.

Perimenopause and menopause are not just biological transitions. They are rites of passage. Sacred unravelings and a return to self.

As hormones shift, so does our tolerance for the noise — the people-pleasing, the overgiving, the roles we’ve outgrown.

Things that once served us now feel heavy, unfamiliar, or even hollow. And while this can feel like loss, it’s also profound liberation.

We are not broken. We are becoming.

This chapter is not about fading — it’s about shedding. Not about losing — but remembering.
And not about disappearing — but reclaiming.

If you’re feeling disconnected, irritable, exhausted, or utterly raw… you’re not alone. You’re just stepping into your truth. And that kind of truth doesn’t require apology.

Let it be messy. Let it be magic. Let it be yours.

This is your change, your fire, your becoming.

So very honoured and grateful to be here. The healing land of the Secwépemc in the Shuswap carries a deep, ancient wisdo...
05/27/2025

So very honoured and grateful to be here. The healing land of the Secwépemc in the Shuswap carries a deep, ancient wisdom, where the rivers, mountains, and forests hold the stories of generations.

This sacred land, nurtured by the Secwépemc people, is a place of restoration, where the spirit finds balance through the rhythm of nature.

The healing waters, rich with minerals, and the whispering cedars offer a profound connection to the earth, inviting those who walk here to listen, reflect, and heal.

It is a land where the ancestors’ presence is felt in the wind, reminding all who visit that true healing comes from honoring the land, the traditions, and the deep-rooted connection between self and nature.

I moved last year; not for fun, but for survival.After a decade of health battles and losing my mom, I finally found sta...
05/19/2025

I moved last year; not for fun, but for survival.
After a decade of health battles and losing my mom, I finally found stability. A home. A practice. A new life I built with my own hands.

It was a huge win.

But I quickly realized not everyone will show up the way you need them to. That I needed to start to celebrate myself, my steps forward instead of looking for external validation. If they want to, they will.

Although that silence stings, here’s what I know:
I don’t need anyone’s applause to validate my growth.
I know what it took to get here. I know how hard I fought.

This time, I’m not shrinking my joy to make others comfortable.
This win is mine and I’m claiming it, loud and proud.

After a long season of turning inward, I’m slowly and softly returning to the work that lights my soul — massage and ene...
05/05/2025

After a long season of turning inward, I’m slowly and softly returning to the work that lights my soul — massage and energy healing.

I took time to rest, to unravel, and to rebuild from the inside out. Now, with deeper roots and gentler hands, I’m here again — holding space for rest, release, and reconnection.

If you’ve been waiting, I’m so grateful you’re still here. If you’re new, welcome to this sacred little corner of calm.

Booking is now open for those who feel called to reconnect, reset, and receive.

Let’s begin again — with softness, always.

Address

Kamloops, BC
V0E2W0

Opening Hours

Wednesday 10am - 6pm
Thursday 12pm - 8pm

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