What are the opening hours?

Wednesday 10am - 6pm Thursday 12pm - 8pm

https://www.facebook.com/100862075736935/

Mellow Massage & Energy Work

Home
Canada
Kamloops, BC
Mellow Massage & Energy Work

Healing. Grounding. Growing

Nestled in the heart of the Shuswap. Located on the unceded territory of the Secwépemc people.

Massage, Bodywork Therapy, Reiki and Healing Modalities for the Mind, Body and Spirit

08/08/2025

Deeper isn’t always better.

When working with trauma stored in the bodyand even in the delicate fascia; force can create resistance.

✨Your nervous system needs to feel safe before it will let go✨

In my sessions, I use intentional, mindful pressure to invite release instead of forcing it. This approach works with your body’s rhythms, calming the nervous system so the fascia and tissues can soften, unwind, and reset.

The result? Longer lasting relief, deeper emotional release, and a body that trusts the process enough to truly heal. 🤍

06/19/2025

There comes a moment — quiet but seismic — when the body, mind, and spirit begin to whisper louder than the world around us.

Perimenopause and menopause are not just biological transitions. They are rites of passage. Sacred unravelings and a return to self.

As hormones shift, so does our tolerance for the noise — the people-pleasing, the overgiving, the roles we’ve outgrown.

Things that once served us now feel heavy, unfamiliar, or even hollow. And while this can feel like loss, it’s also profound liberation.

We are not broken. We are becoming.

This chapter is not about fading — it’s about shedding. Not about losing — but remembering.
And not about disappearing — but reclaiming.

If you’re feeling disconnected, irritable, exhausted, or utterly raw… you’re not alone. You’re just stepping into your truth. And that kind of truth doesn’t require apology.

Let it be messy. Let it be magic. Let it be yours.

This is your change, your fire, your becoming.

05/27/2025

So very honoured and grateful to be here. The healing land of the Secwépemc in the Shuswap carries a deep, ancient wisdom, where the rivers, mountains, and forests hold the stories of generations.

This sacred land, nurtured by the Secwépemc people, is a place of restoration, where the spirit finds balance through the rhythm of nature.

The healing waters, rich with minerals, and the whispering cedars offer a profound connection to the earth, inviting those who walk here to listen, reflect, and heal.

It is a land where the ancestors’ presence is felt in the wind, reminding all who visit that true healing comes from honoring the land, the traditions, and the deep-rooted connection between self and nature.

05/19/2025

I moved last year — not for fun, but for survival.
After a decade of health battles and losing my mom, I finally found stability. A home. A practice. A new life I built with my own hands.

It was a huge win.

But I quickly realized not everyone will show up the way you need them to. That I needed to start to celebrate myself, my steps forward instead of looking for external validation. If they want to, they will.

Although that silence stings — here’s what I know:
I don’t need anyone’s applause to validate my growth.
I know what it took to get here. I know how hard I fought.

This time, I’m not shrinking my joy to make others comfortable.
This win is mine — and I’m claiming it, loud and proud.

05/05/2025

After a long season of turning inward, I’m slowly and softly returning to the work that lights my soul — massage and energy healing.

I took time to rest, to unravel, and to rebuild from the inside out. Now, with deeper roots and gentler hands, I’m here again — holding space for rest, release, and reconnection.

If you’ve been waiting, I’m so grateful you’re still here. If you’re new, welcome to this sacred little corner of calm.

Booking is now open for those who feel called to reconnect, reset, and receive.

Let’s begin again — with softness, always.

12/10/2024

If we only understood the root causes and believed in our innate capacity to recover.

Healing isn’t about fixing what’s broken—it’s about restoring balance and reconnecting with the body’s natural wisdom. It requires addressing the true culprits: the toxins we’re exposed to, the stress we carry, and the trauma we’ve endured but never processed.

I wish more people knew that their symptoms are signals, not failures, and that by nurturing their body, mind, and spirit, they could unlock their vitality, clarity, and peace. Healing isn’t easy, but it’s absolutely within reach.

🤍✨🪶

12/02/2024

The Dynamic Communication Between the Solar Plexus, Heart, and Throat Chakras

The chakras are energy centers within the body that influence our physical, emotional, and spiritual well-being. Among these, the solar plexus, heart, and throat chakras form a powerful triad of communication that governs self-expression, emotional intelligence, and personal power. Understanding how they interact can unlock deeper alignment and empowerment in your life.

The Solar Plexus: Personal Power and Confidence

Located above the navel, the solar plexus chakra (Manipura) is the seat of personal power, confidence, and self-esteem. It fuels our sense of purpose and our ability to take action in the world. When this chakra is balanced, we feel self-assured, capable, and motivated to pursue our goals.

The Heart Chakra: The Center of Love and Connection

The heart chakra (Anahata), located at the center of the chest, is the bridge between the physical and spiritual realms. It governs love, compassion, and emotional balance. This chakra allows us to give and receive love authentically, connecting us to others and to ourselves.

The Throat Chakra: The Voice of Authenticity

The throat chakra (Vishuddha) is the energy center for communication, self-expression, and truth. Located at the throat, it enables us to share our thoughts and feelings with clarity and confidence.

How They Communicate

1. Solar Plexus to Heart:
The solar plexus fuels the heart chakra with the confidence to love openly and without fear. When we feel empowered and self-assured, we are better able to form genuine connections with others.
2. Heart to Throat:
The heart chakra guides the throat chakra, ensuring that our words come from a place of love and authenticity. This connection ensures that our communication fosters understanding and harmony rather than conflict.
3. Throat to Solar Plexus:
The throat chakra reinforces the solar plexus by allowing us to express our personal power and desires clearly. Speaking our truth helps solidify our confidence and align our actions with our inner purpose.

Why This Communication Is Vital

When these chakras are in harmony, we:
• Build Healthy Relationships: The balance between love and self-expression fosters meaningful connections.
• Live Authentically: Clear communication rooted in confidence and compassion ensures we align with our true selves.
• Empower Ourselves and Others: The solar plexus fuels action, the heart ensures empathy, and the throat communicates our vision to the world.

Conversely, blockages in this triad can lead to self-doubt, miscommunication, or emotional disconnection. Practices like meditation, energy work, or yoga can help restore balance and open these channels of communication.

Final Thoughts

The solar plexus, heart, and throat chakras work together to create a harmonious flow of confidence, love, and truth. When you nurture this connection, you empower yourself to live a life filled with purpose, connection, and authentic expression. By listening to the wisdom of these chakras, you can align your inner world with the outer one, creating a life of fulfillment and joy.

11/21/2024

Welcome to Mellow Massage and Energy Work, where relaxation meets restoration. I specialize in personalized bodywork that caters to your unique needs, combining massage techniques with holistic energy healing. My approach is designed to help you reconnect with your body, release tension, and promote a deep sense of well-being. Whether you’re seeking relief from physical pain, stress reduction, or a transformative inner journey, I am here to guide you on a path of balance, calm, and renewal. Discover the profound benefits of specialized bodywork that honors the mind-body connection and supports your overall wellness.

🤍Please see below information for rates and booking options!🤍

🪶✨Please keep in mind: ✨🪶

I unfortunately do not submit coverage receipts.

11/14/2024

Welcome to Mellow Massage and Energy Work, where relaxation meets restoration. I specialize in personalized bodywork that caters to your unique needs, combining massage techniques with holistic energy healing. My approach is designed to help you reconnect with your body, release tension, and promote a deep sense of well-being. Whether you’re seeking relief from physical pain, stress reduction, or a transformative inner journey, I am here to guide you on a path of balance, calm, and renewal. Discover the profound benefits of specialized bodywork that honors the mind-body connection and supports your overall wellness.

🤍Please see below information for pricing and booking options!🤍

🪶✨Please keep in mind: ✨🪶

I unfortunately do not submit coverage receipts.

04/02/2024

Spiritual bypassing (fragmentation) is a tendency to use spiritual beliefs, practices, or experiences to avoid dealing with unresolved emotional issues, psychological traumas, or interpersonal conflicts.

It involves using spiritual ideas or practices as a way to sidestep or escape from facing uncomfortable truths or difficult emotions.

In the spiritual community, it can be problematic because it can lead to a superficial understanding of spirituality, where individuals may prioritize transcendent experiences over genuine self-awareness and emotional healing. This can hinder personal growth and lead to a lack of accountability for one’s actions or behaviors.

Additionally, it may create a culture of spiritual superiority or judgment towards those who are struggling with their emotions or unresolved issues.

Overall, spiritual bypassing can prevent individuals from achieving true inner peace and fulfillment (wholeness).

My next post will discuss ways to avoid that fragmentation and create more wholeness in your life especially as a practitioner. 🤍

03/28/2024

Your fears become walls. Walls of comfort that can be easy and familiar. Repeated patterns and old ways will be imbedded deeply so expect discomfort in surpassing what you’ve built to protect you. It’s easy to tuck away that fear in the safety you feel from complacency and patterns. Ask yourself what will tear those walls down? Have the courage to take that blind leap of faith into the world of your own perception and into your pure potential. Ask yourself what’s on the other side of fear?

-Michelle 🤍✨🪶

Address

Kamloops, BC
V0E2W0

Opening Hours

Wednesday	10am - 6pm
Thursday	12pm - 8pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Mellow Massage & Energy Work posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mellow Massage & Energy Work:

Shortcuts

Want your practice to be the top-listed Clinic in Kamloops?