Erin Berkey, RMT

10/27/2025

10/18/2025

Mark it on your calendars! KASA Bulldawgs home tournament schedule. Oct 25th and 26th. Come out and support your team! FREE ADMISSION!!!

09/18/2025

08/30/2025

HNP

This image explains Lumbar Radiculopathy, a condition where the nerves in the lower spine (lumbar) are compressed or irritated, causing pain that radiates down the legs. It is often caused by a herniated disc (pinched nerve) or narrowing of the spinal canal (spinal stenosis).

Image Explanation:

The image shows the radiating pain (radicular) based on the affected nerves:

1. S1 (Sacral Nerve 1)

Pain Area: Back of the thigh, calf, to the outer side of the foot and little toe.

Symptoms: Numbness, tingling, or weakness in that area. It can cause difficulty when standing on tiptoes.

2. L5 (Lumbar Nerve 5)

Pain Area: Outer side of the thigh and calf, top of the foot, to the big toe.

Symptoms: Difficulty lifting the big toe or ankle upwards (foot drop).

3. L4 (Lumbar Nerve 4)

Pain Area: Front of the thigh, inner part of the calf, to the inner side of the foot.

Symptoms: Pain when sitting for long periods, weakness when straightening the knee.

4. L3 (Lumbar Nerve 3)

Pain Area: Upper front thigh.

Symptoms: Difficulty when lifting the leg or squatting.

Summary:

Nerve Pain Pathway Area Weakness / Tingling

S1 Back of the outer foot → little toe

Heel, sole of the foot

L5 Outer side of the foot → top of the foot → big toe

Top of the foot

L4 Front of the thigh → inner part of the knee

L3 Upper front thigh Upper thigh

Solutions and Therapy:

Physical therapy & acupuncture can help relieve nerve pressure.

Anti-inflammatory medications (NSAIDs) or muscle relaxants.

Moxibustion & cupping at the lower back meridian points.

Surgery if severe and unresponsive to conservative therapy....

08/28/2025

🌟 New Class Alert: Yogalates 🌟

We’re excited to bring you Yogalates — a unique fusion of yoga and mat Pilates designed to build strength, stability, and flexibility while keeping you grounded and balanced.

🧘‍♀️ Yoga brings breath, mindfulness, and deep stretches.
💪 Pilates adds core strength, alignment, and controlled movement.
Together, they create a dynamic practice that leaves you feeling strong, centered, and refreshed.

📍 Sahali Studio
⏰ Wednesdays at 6:00 AM
👩‍🏫 With Kristina Mitchell

Start your mornings with this energizing blend — the perfect way to set the tone for your day!

08/26/2025

Get your stretch on with Yin or Hot Deep Stretch! Lots of options to fit your schedule

✨ NEW CLASSES + TIMES ✨

We’re always looking for ways to support your practice and keep our schedule fresh—here’s what’s new at Kamloops Hot Yoga this September :

🌙 New Yin Classes

Mondays @ 12:00 p.m. with Amanda (Sahali)

Tuesdays @ 6:00 p.m. with Yvette (Brock)

🔥 Hot Deep Stretch (NEW TO BROCK)

Tuesdays @ 4:00 p.m. with Amanda (Brock)

Thursdays @ 4:00 p.m. with Sara(Brock)

☀️ Saturday Noon Classes are BACK!
Alternating weekly between:

Hot Flow with Kristina

Buti Yoga with Crystal

We can’t wait for you to experience these new offerings and explore even more ways to move, stretch, and recharge. Come try something new—you might just find a new favorite!

08/22/2025

F3FIT is where fitness meets ...REAL LIFE

We know you’re busy. There will be days when your kid gets sick, work runs late, or you just don’t feel like showing up. That’s okay, because at F3FIT, PROGRESS isn’t about perfection, it’s about PERSISTENCE.

Our approach is simple: Learn. Build. Improve.

Learn the fundamentals of movement, so you feel confident and safe in every workout.

Build strength, resilience, and habits that last a lifetime—not just a season.

Improve one small step at a time, because that’s how real change happens.

Here, you won’t find quick fixes, crash diets, or “beast mode” pressure. Instead, you’ll find coaches who care, programs that adapt to you, and a community that cheers for your wins—whether that’s your first squat or your first unbroken set of push-ups.

We believe in grace over guilt.

Missed a week? Fine. Start again. Skipped your warm-up because you were running late? Cool, DO WHAT YOU CAN. The only wrong move is not doing something good for yourself.

At F3FIT, we don’t compare, we collaborate. You’ll work alongside people who understand that life is messy, goals take time, and strength is built with patience and practice.

Because the truth is, YOU ARE CAPABLE of more than you think. You just haven’t seen it—YET.

F3FIT: A place to get strong for life, with people who get it.