MindWise Counselling & Consulting

02/12/2026

It’s a widely accepted truism that we have to accept ourselves in order to accept others, to love ourselves in order to love others. That often feels like an undertaking beyond the capacity of my traumatized clients or even repulsive to them.

As my client Dan said once, “Do I have to love myself to get better? Because if I do, I think it’s hopeless.” I reassured him: “Do you love animals?” I asked. “Of course.” “Do you hate children or do you feel for them?” “Of course, I feel for children - what kind of monster would I be if I hated kids?” “OK, then there is no obstacle to your becoming the person you were meant to be.

All you have to do is to be open to the young wounded children inside you instead of hating them or ignoring them. Are you up for it?” “Yes,” and then there was a pause: “but I don’t have to love myself, do I?” “No, just the kids inside you.”

01/17/2026

The real you is in there... ✨

01/16/2026

Growth doesn’t always have to be a loud, forceful push. Sometimes, the most rebellious thing we can do is simply stop doing and start being. I’m so deeply glad to introduce Shauna Middleton to our collective. She brings a presence that feels like a long, slow exhale. Shauna specializes in the delicate, intentional work of attachment, childhood trauma, and the way our bodies hold onto stories we’ve long since tucked away.
If you’ve been looking for a space where you don’t have to explain away your sensitivity, but can instead use it as a guide back to yourself, Shauna is here to walk that path with you.

Spots now open for those looking for a soft, grounded, and deeply human place to land.

CALL: 236-565-5336
BOOK: www.mindwisecounsellor.com

01/14/2026

New Blog Post!
Help Kids with ADHD with Homework

5 Tips To Help Kids With ADHD Do Their Homework

01/12/2026

Feeling stuck? Try three tiny habits that make a big difference. I recommend: 1) One-win journaling — note a small win each day. 2) Five-minute grounding — breathe, notice, reset. 3) Weekly values check-in — are your choices matching what matters? These micro-actions, used in MINDAWARE 360™, help clients feel more energized and less overwhelmed. Ready to try one today? Learn more at https://wix.to/weXNvxe 📍Kamloops (635 Victoria St) 💬

01/07/2026

Feeling stuck? We see you... and we can help. The compassionate associates at MindWise Counselling use heart-centred approaches and care to help you rediscover energy, purpose, and connection. Ready to take the first step toward a renewed life? Visit www.mindwisecounsellor.com to learn more or book an appointment. Serving Kamloops at 635 Victoria Street or across BC virtually.

01/06/2026

Feeling “stuck” this New Year? It’s not about creating a “new you” or that you need to set goals. It’s finding what you’re passionate about and what brings you alive. Invite yourself to a conversation and bring curiousity:
What do wish you had time to do?
What would you get rid of if you could do it today?
When you think of what you were doing when you felt creative and inspired?

At MindWise, we help clients move from stuck to satisfied with practical, compassionate steps.

Ready to explore what’s behind the "stuck"? Book a session and let’s talk. Link in bio.

01/05/2026

Feeling stuck or unmotivated? You’re not alone. Seasonal shifts, family expectations, and life changes can make everything feel heavier. At MindWise, we use approaches to help you move from stuck to steady with practical, compassionate steps.
Not sure if what you’re feeling is a sign to get help? Common signs include persistent low energy, repeating negative thoughts, avoiding people or plans, and feeling overwhelmed by small decisions. Ready to talk it through? Visit https://mindwisecounsellor.com
We’re here to listen and help you find steady ground.

01/03/2026

Feeling unsure about what happens in therapy? We’ve mapped out MINDAWARE 360™ to make starting change simple and steady. First, we assess what’s happening for you. Next, we set values-focused goals that actually matter to your life. Then we build practical skills you can use day to day. Finally, we bring it all together so progress lasts. Our MindWise team is made up of therapists with lived experience who want to walk alongside you with empathy and real-world know-how. Ready to take the first step in Kamloops? Visit https://mindwisecounsellor.com to learn more or book a chat. You’ve got this.

01/01/2026

Feeling a bit stuck after the holidays? We’ve got two simple, evidence-informed steps you can try today to reclaim momentum and feel more peaceful. 1) Micro-goals: break your day into 10–20 minute tasks—small wins build real momentum. 2) Check-in conversations: share one honest feeling with a friend, partner, or a counsellor. Connection reduces overwhelm. Want support tailored to you or your family in Kamloops? We’re here to help you find calm and forward motion. Visit https://mindwisecounsellor.com to book a session.

12/30/2025

Holidays can bring joy... and a little extra tension. Feeling the post-holiday strain with your partner or family? We’re here to help with simple communication and boundary-setting tools that actually work. Book a session at our Kamloops clinic and learn strategies you can use. Ready to feel calmer at home? Visit https://mindwisecounsellor.com to get started. 😊🫶

12/28/2025

Are you stuck in a rut, feeling like you're spinning your wheels? Check out our latest blog for some tips and insights on overcoming life obstacles. Read more here: https://wix.to/NL7WIjI

Have you ever felt like you’re spinning your wheels, going nowhere fast? Like no matter what you do, you just can’t seem to move forward? That’s a tough place to be. I’ve been there myself, and I know how frustrating and lonely it can feel. But here’s the good news: you’re not alone, and...