Coach Carly

Coach Carly Athletic Therapist and Strength Coach - Helping individuals discover what they're capable of **Accepting new clients and ICBC clients**

Younger me would be so proud of where we are 🫶
04/05/2026

Younger me would be so proud of where we are 🫶

Mexico photo dump 🏝️☀️Will definitely be going here again!
04/01/2026

Mexico photo dump 🏝️☀️

Will definitely be going here again!

Help me, help you! I want you feeling strong and like an athlete again. I want you to feel confident in your nutrition i...
03/27/2026

Help me, help you!

I want you feeling strong and like an athlete again.
I want you to feel confident in your nutrition instead of crash dieting three times a year.
I want you to find compassion when a week doesn’t go the way you want.
I want you to live the happiest & healthiest life.
I want you to move like a beast and crush your enemies with your strength 👹

Join the family today

Yo yo, it’s your girl!Here’s a little bit about me 🫶
03/27/2026

Yo yo, it’s your girl!

Here’s a little bit about me 🫶

03/22/2026

Another season has come to an end and it’s a sad reality that I won’t get to see these boys on a regular basis

I’ve built such a special little family in Merritt the last year and I’m so grateful for each and every one of these guys.

To me, International Women’s Day is about celebrating the strength of women.The kind of strength that doesn’t always get...
03/08/2026

To me, International Women’s Day is about celebrating the strength of women.

The kind of strength that doesn’t always get recognized.

The strength to keep going when things feel heavy.
The strength to speak up.
The strength to stand your ground.
The strength to rebuild when life doesn’t go the way you thought it would.

Women carry a lot. Expectations, responsibilities, emotions, pressure. And yet somehow we still show up for the people in our lives and for ourselves.

International Women’s Day, to me, is about recognizing that.

Not just the big accomplishments that get celebrated publicly, but the quiet resilience that happens behind the scenes every single day.

The strength it takes to grow, to change, to lead, to care, to start over, to keep going.

Women are powerful in more ways than the world often gives credit for.

And that strength deserves to be celebrated!

Happy International Women’s Day 🫶

My hot take? I think people get frustrated by others using a GLP-1 medication because when they went through their weigh...
03/06/2026

My hot take?

I think people get frustrated by others using a GLP-1 medication because when they went through their weight loss journey they ‘had to do it the hard way’, and might be frustrated that they did have this option.

My OTHER hot take, is people use it as a quick fix WITHOUT addressing their underlying habits and end up frustrated when they eventually come off of it because they can’t maintain it with their old habits.

Regardless, your reason to use or not use a GLP-1 should only matter to you.
But that’s why there are coaches like me who understand that it’s just another piece of information to help you along your journey.

We just want to help you in the most health focused, sustainable way possible.

You saying ‘screw it’ on the days when life starts to life, isn’t what’s holding you back from reaching your goals. It’s...
03/02/2026

You saying ‘screw it’ on the days when life starts to life, isn’t what’s holding you back from reaching your goals.

It’s your mindset during the aftermath.

Let me explain.
You doing all the things within a program is actually the easy part.

Moving from the mindset of ‘I f*cked up, I’ll start again Monday’ cycle to ‘This day didn’t go as I planned but that’s okay because I have a plan that I follow even when I have hard days’ is the hardest part.

The transition of not letting yourself spiral when life happens is tricky and it takes practice and putting in the reps to improve that mindset.

So no, you saying screw it when life gets busy isn’t the reason you aren’t seeing progress.
It’s the fact that you’re telling yourself you’re starting over every week just because a day doesn’t go as planned.

A bump in the road happens, you acknowledge it, and you move forward.
You don’t overhaul, you don’t skip meals, you don’t ‘make up for it’.

Address

113-805 Notre Dame
Kamloops, BC

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 6pm
Wednesday 9am - 3pm
Thursday 11am - 6pm
Friday 10am - 4pm

Telephone

+17784710909

Website

Alerts

Be the first to know and let us send you an email when Coach Carly posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category