Coach Carly

Coach Carly Athletic Therapist and Strength Coach - Helping individuals discover what they're capable of **Accepting new clients and ICBC clients**

10/31/2025

🫶🫶🫶

What has working out changed for you?

10/28/2025

Once your body feels safe again — strength comes easy.

Her nervous system said “nope.”
I said “let’s make it feel safe again.”
A few modifications and reps later —> barbell lifted, zero pain, big smile!

That’s the kind of magic we’re here for.

Brain Gainz 🧠💪Doing continuing education that you’ll actually enjoy and will actually use is top tier. I’m excited to im...
10/28/2025

Brain Gainz 🧠💪

Doing continuing education that you’ll actually enjoy and will actually use is top tier. I’m excited to implement this with clients and add the BRM to my credentials.

Big thank you to Derick and Barbell Rehab!

She used to want to take up less space.
Now she walks into the gym like she owns it. 💪Because somewhere between counting...
10/24/2025

She used to want to take up less space.
Now she walks into the gym like she owns it. 💪

Because somewhere between counting calories and chasing smaller,
she realized she was meant for stronger.

She started lifting for power, fueling for energy,
and trusting herself to show up — even when it’s not perfect.

She changed her story.

✨From shrinking → to Strongish✨

If you’re ready to stop starting over every Monday and finally build strength you can feel, this is your sign. 🔥

👉 Apply for 1:1 online coaching via .co or the link in bio.

One week I was chasing PRs.The next, I tore my ACL — and everything I’d planned for myself disappeared overnight.It wrec...
10/19/2025

One week I was chasing PRs.

The next, I tore my ACL — and everything I’d planned for myself disappeared overnight.

It wrecked me. I felt lost, frustrated, and unsure who I was without the version of me I’d been building.

But strength isn’t just about what you lift — it’s what you rebuild when life knocks you down.

I’m still showing up. Still training. Still Strongish AF.

Because giving up isn’t in my DNA — and it shouldn’t be in yours either.

10/14/2025

You talk about getting to the gym 3-4x a week.
You talk about having protein at every meal.
You talk about hiring a coach.
You talk about making that appointment with an athletic therapist to help with your pain.

Why are you still talking about it?

Most adults stop moving fast — and then wonder why they start feeling slow.Our nervous system and fast-twitch muscle fib...
10/13/2025

Most adults stop moving fast — and then wonder why they start feeling slow.

Our nervous system and fast-twitch muscle fibres need reminders that we still need them.

That means adding in:
🔹 Jumps
🔹 Landings
🔹 Speed & reaction work

Not just because it “looks athletic,” but because it helps with balance, coordination, and power — all the things that keep you moving confidently as you age.

You don’t have to do plyo bootcamps or sprint like an Olympian. Just sprinkle small doses of power into your training each week.

Lift heavy.
Move fast.
Stay strong.

10/10/2025

Strongish Co. coaching is for women who are done shrinking themselves — in body, in mindset, and in life.

Through purposeful strength training, nutrition guidance, and mindset support, you’ll learn how to lift with confidence, fuel your body properly, and finally feel strong, capable, and energized without living in restriction or fear.

You’ll have a coach who actually teaches you why you’re doing what you’re doing — bridging the gap between rehab and training so you can move better, get stronger, and sustain it for life.

Who it’s for:
Gen X to Zillennial women who’ve spent years chasing smaller, thinner, or “perfect,” but are finally ready to prioritize themselves and build strength — inside and out.

What makes it different:
❌ No cookie-cutter workouts.
❌ No guilt-driven “fitspo.”
✅ Education + empowerment so you actually understand your training.
✅ Purposeful programming that blends strength, muscle, mobility, and athleticism.
✅ Coaching that meets you where you are — whether you’re rebuilding after injury or ready to hit new PRs.

You won’t just be stronger — you’ll feel unstoppable. You’ll move with confidence, fuel your body without second guessing, and never need another “restart” again.

Because being strong is a skill — and you’re ready to learn it.

Welcome to the club 🥰

✨ Strongish Co is officially here.This isn’t just another coaching brand — it’s a movement for women who were told to “t...
10/10/2025

✨ Strongish Co is officially here.

This isn’t just another coaching brand — it’s a movement for women who were told to “tough it out,” “shrink a little,” or “don’t lift too heavy.”
We’re rewriting that story. 💪

Strongish Co is for the Gen X to Zillennial women (and beyond) who want to build strength that actually translates — in the gym, in rehab, and in life.

Whether you’re brand new to lifting, rebuilding after injury, or chasing your next PR — you belong here.
Because here, no one knows (or cares) if you’re coming back from injury or in year five of consistent training — it all blends together in a community that lifts heavy, laughs often, and grows stronger together.

It’s not about perfection. It’s about progress, persistence, and giving yourself permission to be strong (ish😉)— whatever that looks like for you.

👉 Your space. Your people. Your strength.

Welcome to Strongish Co.

Xo

Shoutout to Kanye for the inspo ✌🏼What’s at the top of your betrayal list?
10/09/2025

Shoutout to Kanye for the inspo ✌🏼

What’s at the top of your betrayal list?

I’m literally just a girl…Who wants to change the perspective of active rehab space.I’m literally just a girl…Who wants ...
04/29/2025

I’m literally just a girl…
Who wants to change the perspective of active rehab space.

I’m literally just a girl…
Who wants to work with clients who are ready to move better, be strong AF, and take up space.

I’m literally just a girl…
Who wants her clients to be less fearful of exercise and living life.

I’m literally just a girl…
Who wants to make a difference.

I’m literally just a girl…
Who is still always learning.

I’m also literally just a girl that drinks too much caffeine.

Address

113-805 Notre Dame
Kamloops, BC

Opening Hours

Monday 10am - 5pm
Tuesday 11am - 6pm
Wednesday 9am - 3pm
Thursday 11am - 6pm
Friday 10am - 4pm

Telephone

+17784710909

Website

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