Sagebrush Therapy

11/11/2021

The Effects of Sleep Deprivation on Your Body

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Sleep deprivation not only effects how you feel the next day, it can also have an effect on your entire body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. Learn how your body responds to sleep deprivation and what you risk.

11/04/2021

9 Depression Myths

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Although depression affects many people around the globe, it remains shrouded in myths and misconceptions. Learn the facts about this disease.

10/28/2021

What to know about sleep deprivation

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

A lack of sleep can harm mental and physical health. Learn how much sleep is necessary, the effects of getting too little, and tips for better sleep.

10/22/2021

Tips on depression management in lockdown: Coping with COVID-19

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Public health crises can affect people's mental health. Here, learn how people living with depression can manage their symptoms during the COVID-19 pandemic.

10/14/2021

10 Tips to Beat Insomnia

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

If you are suffering from insomnia, take a tip from WebMD. There are many steps you can take to change your behaviors and lifestyle to help get some sleep.

10/14/2021

MEET THE FACE BEHIND SAGEBRUSH THERAPY

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

10/07/2021

Treating Social Anxiety Disorder

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.
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Social anxiety can cause shaking, sweating, a rapid heart rate, and flushing. But you can treat it, including talk therapy, medications, and lifestyle changes.

09/30/2021

Is Your Depression Coming Back? Signs of a Depression Relapse

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Are you wondering if your depression is coming back? Read about the signs of a depression relapse.

09/23/2021

Sleep Disorders

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Want a safe, collaborative, and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Can't sleep? Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. Learn about sleep disorder symptoms, types, and treatment.

09/09/2021

Pain, anxiety, and depression

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Pain, anxiety, and depression often coincide because the parts of the brain and nervous system that handle sensations and touch interact with those that regulate emotions and stress....

09/02/2021

Insomnia: What to Do About It

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

The most effective ways to combat insomnia don't necessarily involve taking a sleeping pill.

08/26/2021

30 Mindfulness Activities to Find Calm at Any Age

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Only have 5 minutes? Try these activities when you're cooking, walking, hanging with the kids, and more.

08/19/2021

Factors and Causes That Lead to Insomnia and Poor Sleep

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

What factors lead to insomnia? Consider sleep drive, circadian rhythms, genetics, and other contributing causes. Discover ways how to get to sleep.

08/12/2021

Grief and Depression

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

Grief and depression is normal when experiencing a loss. Here are signs it may be time to talk to a doctor.

08/12/2021

TOP FIVE CHARACTERISTICS TO KEEP IN MIND WHEN LOOKING FOR A THERAPIST OR COUNSELOR

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.

08/05/2021

11 Signs and Symptoms of Anxiety Disorders

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Want a safe, collaborative and solution-focused approach for coping with your life. Visit https://www.sagebrushtherapy.com today.
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This article lists 11 common symptoms of anxiety disorders, as well as how to reduce anxiety naturally and when to seek professional help.

07/23/2021

Is It Depression or Sadness? Learn the Signs

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OverviewSadness is a human emotion that all people feel at certain times during their lives. Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness. But like other emotions, sadness is temporary and fades with time. In this way, sadne...

07/21/2021

What Is Bereavement Therapy?

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Bereavement therapy is a type of therapy aimed at those going through the grieving process. Learn more about bereavement therapy and how it helps.