The Healing Hart

The Healing Hart Trauma-Informed Clarity Coach + Healer.

Guiding women through the challenges that come with midlife, marriage, and motherhood by fostering Self-Acceptance, Self-Compassion, and Celebration. I am a Trauma Informed Intuitive Strategist and Reiki Practitioner who specializes in supporting women on their self led journey of coming home to themselves.



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I signed up to take a heels class this year out of fear. Fear of who I was becoming and forgetting who I was under all t...
04/23/2026

I signed up to take a heels class this year out of fear.
Fear of who I was becoming and forgetting who I was under all the titles I carry as a woman.

And as someone who has had to pivot more times than I can count because of medical complications.

Two years ago I was told I would lose my vision in my left eye and as I began to lose the ability to do the things I loved with ease I started to shrink away from what brought me joy.

At my core I’m an artist and I challenged myself for 2026 to slowly start to open the doors again of creativity, self expression and community.

I needed to know if I could get back on stage with being visually impaired.
The lights, the stairs, the black of backstage, hitting marks and not knocking anyone or anything over in the process - I have close to zero peripheral vision on my left side now.
Thank God I’m surrounded by people who have the best sense of humour! 😍

I cried in my car on my way home after Saturday nights show because this enormous weight had been lifted. I felt the fear dissolve and replaced with possibility.
My light felt like it was shining brighter than it had in a really long time
🥹
Joining a group of strangers and then asking them to support me to do this was not easy and yet they did - without hesitation 💕

I am so grateful to my fellow Amethyst dancing baddies, my incredible and generous instructors ( Sheena, Jilly, Denise) for your patience, laughter, talent, kindness and support ♥️

And my darling “ dance mom “ daughters who hyped me up at every turn when I wanted to shrink back to before. I love you both so much for your fire and your beautiful spirits ♥️ I honestly couldn’t have done this without you!

It takes courage to share your true colours with the world. I’ve added a vibrant orange to mine now thanks to all the women of Hillside Heels 🧡

Darlings we go once around and we don’t know when our turn is up.
Do the thing.

Big Love ❤️
-Kerrie

International Women’s Day and I spent the day as a woman, mother, wife, sister, daughter, friend. All titles I consider ...
03/09/2026

International Women’s Day and I spent the day as a woman, mother, wife, sister, daughter, friend.
All titles I consider a privilege.
I’ve been learning or rather unlearning how to quiet the trauma response of people pleasing and having to explain or share my side of things.
Instead… I remember where I’ve been.
The lineage of strength that gets me up in the mornings to do the hard things.

Today is about recognizing the strength that goes unnoticed by many but flows within you.
The courage to say what you need to say to advocate for your loved ones.
The grace to know that being right isn’t as necessary as compassion. To self and to others.

Being a woman
Expressing your feminine
Celebrating and calling on your inner warrior is for any one at anytime

Find yourself a table or build one and fill it with women that embrace and accept and are willing to grow all ways.

Until then don’t settle for what doesn’t serve or support you.
You are never truly walking this life alone.

Big love,
-KH

As a Hockey Goalie Mom on the cusp of retirement 😉A letter to you my fellow goalie moms of daughters who stand on their ...
02/23/2026

As a Hockey Goalie Mom on the cusp of retirement 😉

A letter to you my fellow goalie moms of daughters who stand on their heads in between the pipes ♥️

You’ve made dinner at noon because dinner will be served in the big thermos at Chez Mini Van again this evening.
It’s very popular this time of year.

You’ve got your team color toque on to keep warm in the ever so frigid arena (that’s conveniently located in the middle of nowhere ) and to hide the
“ Break Away Greys” that only Goalie Moms get to acquire.

You arrive earlier than early with your book in hand and your coffee just so your goalie girl has extra warm up time.

Pre game you chit chat or wander the rink as the pit of worry starts to grow in your stomach.
All the while muttering to yourself “ it’s going to be fine, she’s going to be fine”
and wondering if that third cup of coffee was your brightest of ideas

You are there with every save, every puck bounce, crease crash, every post ping , every goal scored

You watch and twitch and cover your eyes and lean in and pace and pray and cheer!

It makes your eyes swell with tears of pride
witnessing her big heart and her determination get tested shot after shot after shot.

Between the pipes there’s nowhere to hide
No 30 second regroup on the bench.

Here’s the thing about your goalie girl... she’s going to be able to handle anything life fires at her. She won’t back down from the challenge.

She is going to greet life head on and say “Bring it!” 😍

And to anyone else reading this who’s daughter asks if they can play in net - Please say YES!

I wouldn’t trade the past 12 years of game day superstitions, frozen toes, early morning goalie clinics and shoot out stress for anything 😘♥️

Big Love
-Kerrie

2025 Thank you for the highs, the lows, the love, the lessons and the everything’s in between.“You cannot save anyone. Y...
01/04/2026

2025 Thank you for the highs, the lows, the love, the lessons and the everything’s in between.

“You cannot save anyone. You can be present with them, offer your groundedness, your sanity, your peace. You can even share your path with them, offer your perspective. But you cannot take away their pain. You cannot walk their path for them. You cannot give answers that are right for them, or even answers they can digest right now. They will have to find their own answers. ~Jeff Foster”

And in finding your own answers for what you need remember that those things aren’t selfish they are necessary to live your bold beautiful one time around life 💕

Big Love to you and to 2026
-Kerrie

September’s Soul Session is one you’ll want to get in on friends! If you’re in Kamloops please join other amazing women...
09/15/2025

September’s Soul Session is one you’ll want to get in on friends!
If you’re in Kamloops please join other amazing women in our community for an evening of connection.
This month our focus turns to play.
Exploring our relationship to one another and ourselves through vibration, sound, breath and gentle movement.

Date: September 24th,2025
Location : Address will be sent once registration has been completed ( North Shore )
Time : 6:30-8pm
Cost: $30

Small group setting ( Max 10 participants)

Have questions or want to reserve your spot?
Send me a DM!

Big Love,
-Kerrie

The years pass. 15 years since we said goodbye to our Dad and 4 years since we sent our Bella over her rainbow bridge 🌈H...
09/08/2025

The years pass.
15 years since we said goodbye to our Dad and 4 years since we sent our Bella over her rainbow bridge 🌈

He was my friend, the person I argued with the most, laughed with, played golf with, chatted in the garage with and turned to when things went sideways. As I turned 50 the gravity/reality of how young Dad was when he died (62) stopped me in my tracks this year.

Time and Cancer care for no ones agenda.
Live your fu***ng life 💕

To grieve is to have loved.
The ache of loss a privilege?
Le sigh…

I’ve learned to live beside grief.
It’s not something you ever get through or over. And today is no different.... it walks beside me as I do the laundry, dishes, get dinner ready and on and on.... one step at a time, one memory at a time softly inching my way through this day ❤️💔

Soul SeasonThe end of a soul seasonthe quiet unbecoming that lingers between the grief of what was and the curiousity of...
08/18/2025

Soul Season

The end of a soul season
the quiet unbecoming that lingers between the grief of what was and the curiousity of what’s next
There is no definition.
Clarity is a hazy fog yet to lift
My body rises for the day in a rhythm that feels more like a 4th grader learning the recorder than the melody of my favourite song

Slow to start, this unbecoming unraveling layers that now feel heavy where once they had kept my heart cocooned
Weighted and familiar

The end of a Soul Season
its light a little too bright
its dust whirling at my feet as I take those first steps into a season filled with delicious unknown

Big love 💕 KH

“ it’s a new dawn, it’s a new day.... and I’m feeling goood” ( nina simone) And then ooof I get griefed. Somedays I thin...
06/14/2025

“ it’s a new dawn, it’s a new day.... and I’m feeling goood” ( nina simone)

And then ooof I get griefed.
Somedays I think “wtf seriously?! AGAIN?! I was having such a good day 🤦🏼‍♀️”

Grief from friendships that are no longer because people make choices beyond your control or understanding
Grief of my body that used to take me wherever I wanted it to go and now there are days I get as far as the couch
Grief of dreams and plans and paths to let go of
And regular good ole fashioned “ why did you die ” grief

All come up in waves of hurt....le sigh 😔

And with each wave I chose to open my arms to embrace it and hold the ache of loss in love. Softly. With kindness.

My scared F**k You self on the other hand wanted nothing more than to blame, point fingers, be angry and feed the stories that left me right and justified.
But I know now after walking beside grief for so many years that it’s my fear masked as sadness.

Instead I let it come and I let it be.... tears cleanse our heart, cleanse our spirit and give us space to see things as they truly are.

I once had a teacher who said “ it’s ok to feel everything you feel, just don’t drown in it”
For me that meant to let the emotion move through and shift to whatever is next.
To be present even in the s**t of it.

Anchor yourself in the dawn of the new day and the gifts it can bring.... even when it feels like the s**tstorm will never pass.
Believe me when I say.... it will my loves... it will.
~KH

Well I am so grateful Kamloops! Wow! I’ve made it to the voting round in the ♥️As a Reiki practitioner it is a privile...
05/31/2025

Well I am so grateful Kamloops! Wow!
I’ve made it to the voting round in the ♥️

As a Reiki practitioner it is a privilege to give my clients a soft safe space to reset and rest.
To be entrusted with your vulnerability is sacred and humbling 💕

Thank you so much Kamloops for welcoming myself and my family into your community. It’s been almost 3 years and I so am grateful for my amazing clients!

If you’d like to vote please go to their website Best of Kamloops!

(unfortunately any link I try to share gets caught in the no news too bad for you rules of social media 🤪)

Big Love!
-Kerrie

Summer Soul Session Women’s CircleThis soulful gathering is for the women who crave depth, joy, connection, and a reset ...
05/31/2025

Summer Soul Session Women’s Circle

This soulful gathering is for the women who crave depth, joy, connection, and a reset before the season shifts.

Together, we’ll:

⭐️Set meaningful intentions for the summer months ahead
⭐️Have a guided conversation around expectations, inner wisdom and self reflection
⭐️Receive a group energetic tune-up (Reiki goodness!)
⭐️Gentle Movement + Breath
⭐️Connect with other amazing women in and around our community

This is your invitation to align with what matters most for you, held in a heart-led space.

📍Location is at a private residence within Kamloops, BC and the address will be sent once registration is complete

📅 June 18th, 2025

⏰ 6-8:30pm

Drop a 🌞 below or DM to save your spot!

Big Love,
Kerrie

On Sunday Ray and I headed out for a coffee and a walk early in the morning. Usually I drive but this time he did and pa...
03/26/2025

On Sunday Ray and I headed out for a coffee and a walk early in the morning. Usually I drive but this time he did and parked in a random parking spot. Not our usual one. As I stepped out of the truck I noticed something on the ground. It was three charms ( see photo) A 4 leaf clover with a horseshoe around it, St Christopher ( patron saint of faith and protection amongst travelers) and a third I couldn’t make out at the time. Not thinking much of it other than hoping to be able to find the owner, I tucked it into my pocket and off we went on our walk. Later that day I shared the photo with my sister who recognized what the third charm was. She asked if I knew who St Lucy was…. As the lapsed Catholic that I am I replied No lol
Well it turns out for those of you who may not know St Lucy is the patron saint of the visually impaired and those with eye problems. Her name means Light.

(to add a bit more context I’ve have next to no clarity of vision remaining in my left eye due to the corneal scarring from ocular shingles )

I really do hope I find the owner but in the meantime I feel blessed to have these talismans be sent to cross my path
♥️

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Kamloops, BC

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