Ken Ellis Therapy

08/28/2025

An interesting concept...

With no direct English translation, it’s a term that embodies the idea of happiness in living. Yukari Mitsuhashi explains.

08/13/2025

A huge problem with the diagnosis of autism is it's under diagnosis for women.

06/23/2025

It's hard to change, sometimes there are techniques that can help with it.

Don't try to interrupt a bad habit. Instead, give in... and then think about how you feel about what you're doing.

06/13/2025

As summer vacations approach I will be in the office in Kamloops slightly less frequently. If you are looking for an in person appointment over July and August please book in early to ensure you get the date that works best for your schedule.

If you are looking for a video or telephone session please contact me, as I can accommodate these on dates not listed.

06/10/2025

We always want to help people who are depressed, but what we say matters...

Plus, what to say instead.

06/10/2025

One of the keys to happiness and good relationships, but something that most find really hard to do...

Sometimes it’s hard to just accept people for who they are. Here’s how to be at peace with someone, faults and all.

06/05/2025

Trauma and trauma informed practice is something that everyone talks about, but something that many people don't recognize or understand...

Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.

06/01/2025

Family trauma is hard...

Parents who grew up in families with toxic patterns of behavior aren't doomed to repeat the behavior that caused them trauma as kids. Here's expert advice on how to break the cycle, and raise your kids in a healthier home.

05/27/2025

One of the most common difficulties people face is sleep...

You eschew caffeine after lunch, have stopped drinking alcohol and eat healthily. But you’re still staring at the ceiling in the small hours. Here’s why.

05/23/2025

Self care is one of the trickiest things...

Some people try to make every hour of leisure perfect, while others hate taking time off altogether. Have we forgotten how to enjoy free time?

05/15/2025

Parenting is such a complex issue...

Kids who feel like there’s no safety net spend their mental energy being hypervigilant instead of learning and growing.

05/03/2025

This...

Autism rates are reportedly on the rise; we turned to experts to find out the real reasons, along with correcting common misconceptions.