Healing Spaces

Healing Spaces Healing spaces provides a warm and welcoming place with our main focus on supporting you move towards the life you dream for yourself!

We focus on counselling support for anxiety, depression, grief, trauma, chronic pain, and chronic illness. Healing Spaces believes strongly in transparency and ensuring you growth and healing is the priority.

It is an honour to be nominated. I talk a lot about 'from my hear to yours' and it's because the heart of Healing Spaces...
05/06/2026

It is an honour to be nominated.

I talk a lot about 'from my hear to yours' and it's because the heart of Healing Spaces was created from a foundation of struggling, facing the tough stuff, and healing.

We don't just talk about this stuff at healing spaces, it's embedded in our values, how we interact with each other on our team and how we interact with the world around us - on the sofa and off the sofa.

We believe you and your story and we believe in you.
Thank you for trusting us.
It's an honour.

Best in Kamloops

Free offerings to support you.๐Ÿ’š mentalhealthbc
05/06/2026

Free offerings to support you.๐Ÿ’š
mentalhealthbc

Healing Spaces the idea was created - when I was struggling as a 14 year old. โ€˜I can do better than that!โ€™ I thought abo...
05/05/2026

Healing Spaces the idea was created - when I was struggling as a 14 year old. โ€˜I can do better than that!โ€™ I thought about my care team.

And I never looked back! Healing spaces is created from a place of understanding healing.

Itโ€™s an honour.

From our heart to yours ๐Ÿ’š

05/05/2026

I worry so much that people are presenting calm to the world and trying to present regulated but that's not what regulated is.... that supressing one's own feelings and experiences.

Being regulated is about honour - authentically - what we are feeling and expressing it appropriately. If you are angry - be angry. If you are sad - be sad. If you are happy - be happy!

When we have flexibility across our emotional states we have true regulation.

Check out our 'nervous system nuggets' free download to learn more. Link in bio.




04/29/2026

Tag someone who needs to hear this. ๐Ÿ’š

You are a wonderfully wild and deep and beautifully complex person with different parts and needs. When one aspect of yo...
04/29/2026

You are a wonderfully wild and deep and beautifully complex person with different parts and needs. When one aspect of you is out of balance it can impact another part of you tooโ€ฆ

You are more than a diagnosis or a symptom.

You are more than whatโ€™s visible on the surface.

The ๐—•๐—ถ๐—ผ-๐—ฃ๐˜€๐˜†๐—ฐ๐—ต๐—ผ-๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น-๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐— ๐—ผ๐—ฑ๐—ฒ๐—น helps us understand health in a fuller, more human way โ€” by looking at the body, mind, relationships, and sense of meaning.

Check out the full video on youtube, link in bio

04/28/2026

So excited to be teaming up with Neuropebble for a workshop in October all about Pathological Demand Avoidance for 0-5 year olds!

Often we focus on older kids when we talk about PDA but it is neurobiology and present in infancy! Feel free to check out the link in my bio to sign up!

Can't wait! For more on PDA support - check out out our 'PDA Corner' - link in bio.

04/25/2026

I donโ€™t have to do more. I donโ€™t have to do anything other than what Iโ€™m doing.




Can you check in with yourself, hear your own needs without comparing to them over there? Can you hear what your whole b...
04/22/2026

Can you check in with yourself, hear your own needs without comparing to them over there?

Can you hear what your whole being is asking for without overriding it with what you think you should or shouldnโ€™t need?

Can you respond to the requests of your body with care & compassion instead of ridicule?

Name one thing you are going to do today to honour yourself.

๐Ÿ’š With warmth. My heart to yours.

04/18/2026

Relational trauma can form through chronic misattunement โ€” when a child or person repeatedly experiences their inner world as unseen, unsupported, or unsafe to express.

Address

233 W 1st Street #210
Kamloops, BC
V7M1B3

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