Healing Spaces

Healing Spaces Healing spaces provides a warm and welcoming place with our main focus on supporting you move towards the life you dream for yourself!

We focus on counselling support for anxiety, depression, grief, trauma, chronic pain, and chronic illness. Healing Spaces believes strongly in transparency and ensuring you growth and healing is the priority.

09/13/2025

I feel like I missed the manual.
Not for my nervous system — I’ve been writing that one in real time —
but for the neurotypical world.

Where’s the chapter on how you:
📅 Remember appointments without 14 reminders
🥱 Stay alert in small talk
😌 Decide “just relax” is an actual option
😴 Sleep without replaying your entire day
🧠 Tolerate meetings that could’ve been an email

💬 Comment “manual, please” if you’ve ever wondered how they do it.

🌱 Sometimes we wear a mask so we can belong.🔥 Sometimes we take it off so we can be.Unmasking isn't always easy—it can f...
09/12/2025

🌱 Sometimes we wear a mask so we can belong.
🔥 Sometimes we take it off so we can be.

Unmasking isn't always easy—it can feel raw, unfamiliar, and even disorienting. But underneath, there's always been something real. Something whole. Something tender and brave. Like Sprig. 🌈

✨This image was inspired by the latest video in our CNS User Manual Series:
"Masking, Safety, and Reclaiming Self."
🎥 Watch on YouTube- link in bio.

🌀 You are allowed to adapt.
🌀 You are allowed to rest.
🌀 You are allowed to return to yourself.

09/11/2025

Therapy isn’t just for crisis.
⠀
It’s for the days when you’re not falling apart—
but something still feels off.
⠀
It’s for the numbness.
The fog.
The low hum of “I’m fine” that doesn’t feel quite true.
⠀
You don’t need a dramatic collapse to deserve support.
You don’t need to explain or justify your pain.
⠀
It’s okay to want more.
More clarity.
More capacity.
More care.
⠀
🌿 Our Welcome Guide is in the link in bio if you're curious. 🍃
You don’t have to be in crisis to begin.
You just have to be ready to be met.
Drop 'welcome' in the comments to see our welcome guide.

September sneaks up every year — with sharpened pencils, half-zipped backpacks, and inboxes filling faster than leaves f...
09/10/2025

September sneaks up every year — with sharpened pencils, half-zipped backpacks, and inboxes filling faster than leaves falling. 🍂

For many, September feels like both a fresh start and a heavy transition. Parents juggle routines, students adjust to new schedules, and professionals return to full workloads.

✨ But here’s the thing: September doesn’t have to sweep you away.
Grounding practices — a breath before coffee, a walk under turning leaves, a warm mug held with both hands — can help regulate the nervous system and restore balance.

🌱 Our latest blog explores:

Why September feels so overwhelming.

Simple mindfulness practices for anxiety.

How to create fall reset routines that honour your energy.

💚 Read the full post here: [link in bio].

09/10/2025

Fear isn’t the enemy. It’s a messenger.
It gets a bad rap, but fear brings wisdom, protection, and caution. The key is not to override it or make it “bad,” but to learn when to trust it fully — and when to invite in courage as its buddy.

Fear + Courage aren’t opposites. They’re partners.
Together, they help us move forward while still keeping us tethered to safety.

I’ve lived with fear almost every day of my life. And yet, it hasn’t stopped me. That’s why I’m so passionate about teaching this — because courage doesn’t mean the absence of fear. It means knowing how to walk with both. 🌿

💬 Does this reframe land for you? How do you experience the relationship between fear and courage?
Stay tuned for our masterclass on Fear & Courage launching fall 2025!
Comment 'Courage' to get your PDF and start your Fear & Courage journey!

“Maybe I’m too complicated. Maybe my story is too messy. Maybe I’m beyond help.”If you’ve ever had those thoughts before...
09/09/2025

“Maybe I’m too complicated. Maybe my story is too messy. Maybe I’m beyond help.”

If you’ve ever had those thoughts before reaching out for counselling — you’re not alone.

✨ The truth? Counselling isn’t about “fixing you” because guess what - you aren't broken! Your and your system are brilliant and you have kept yourself alive every single day of your life.

Counselling is actually about creating a safe space where all of you is welcome — even the parts that feel tangled, heavy, or hard to name.

💚 No one is beyond help.
🌿 And no story is “too much” for healing to begin.

Save this for the days you wonder if you’re worth the support. (You are.)

09/07/2025

🩺 Sometimes in medical spaces, you might feel gaslit — told “it’s all in your head” or “everyone feels that way.” When this happens, it’s not about you being dramatic. It’s about the system minimizing your lived experience.

Here’s what you can do in the moment:

✨ Name it to tame it. Try calmly naming what’s happening — both to regulate yourself and to set a boundary.

Examples you can use:

“I hear what you’re saying, but my experience is real and I’d like it documented.”

“It feels like my concerns are being minimized. I want to be clear this is impacting my daily life.”

“I’d like to revisit this from another angle — can we explore more options?”

🌿 Why this works: Naming it takes some of the sting out of being dismissed and helps you hold onto your reality. It also puts the provider on notice that you’re advocating for yourself.

💚 Remember: self-advocacy isn’t about confrontation — it’s about staying anchored in your truth, even when the system tries to pull you off course.
👉 Full video link in bio

Fear isn’t the opposite of courage — it’s part of it.Every brave step you take has fear in the room… and that’s what mak...
09/05/2025

Fear isn’t the opposite of courage — it’s part of it.
Every brave step you take has fear in the room… and that’s what makes it courage. 💚

✨ I put together a free guide called Fear to Courage — simple steps to help you befriend your fear and walk with courage side by side.

➡️ Want it? Just comment COURAGE below and I’ll send it to you.
(And psst… this is the foundation of my Fear & Courage Masterclass coming this Fall 🌿)

09/04/2025

Rejection Sensitive Dysphoria (RSD) can feel like your whole body is under threat — even when it’s “just” a pause, a tone, or silence. 💔

For many ADHDers and PDAers, RSD isn’t being “too sensitive.” It’s the nervous system protecting you from the pain of disconnection.

If this is you, you’re not alone. With compassion and support, that same sensitivity can become one of your greatest strengths.

Save this if you need the reminder. 💫
👉 Check out the full video by following our link in the bio.

Sometimes the hardest seasons are the ones that don’t look like growth.Depression can feel like nothing is happening — l...
09/02/2025

Sometimes the hardest seasons are the ones that don’t look like growth.
Depression can feel like nothing is happening — like you’re stuck in stillness.
But under the surface, roots are quietly deciding what to hold onto and what to let go.

This isn’t nothing happening.
This is the work no one sees — even you.

✨ Save this for the days you forget your roots are still working.















Have you ever been called “controlling” — when you were actually just trying to feel safe?Sometimes what looks like defi...
08/30/2025

Have you ever been called “controlling” — when you were actually just trying to feel safe?

Sometimes what looks like defiance, micromanaging, or rigidity…
is actually a nervous system doing its best to cope, protect, or reclaim.

This visual breaks down just a few of the real roots underneath control-seeking — and none of them are about being “difficult.”

💭 Which one do you relate to most?
💬 Let me know in the comments — and share this with someone who needs to be seen more clearly.

✨ Therapy isn’t about fixing control.
It’s about understanding the why behind it.

—
Curious if our team might be a good fit?
Tap the link in bio to read our Welcome Guide

Some days, you bloom so hardyou don’t even notice the petals flying off.⠀This isn’t denial.It’s not masking.⠀It’s joy in...
08/30/2025

Some days, you bloom so hard
you don’t even notice the petals flying off.
⠀
This isn’t denial.
It’s not masking.
⠀
It’s joy in motion.
Effortless, alive, and still shedding.
⠀
Healing doesn’t always look careful.
Sometimes it looks like dancing even when you’re tired.
⠀
🌬 You’re allowed to feel joy and loss at the same time.
⠀
🌀

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233 W 1st Street #210
Kamloops, BC
V7M1B3

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