Healing Spaces

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Kamloops, BC
Healing Spaces

Healing spaces provides a warm and welcoming place with our main focus on supporting you move towards the life you dream for yourself!

We focus on counselling support for anxiety, depression, grief, trauma, chronic pain, and chronic illness. Healing Spaces believes strongly in transparency and ensuring you growth and healing is the priority.

02/03/2026

Hey — pause for a second... to notice yourself.

That beautiful inner voice.
The one that gets drowned out by noise, urgency, and expectation.
It’s still there.
It has so much to share.

I hear it too.
It sounds remarkable!

02/02/2026

From a mum & clinician -

Misattunement, over time, can lead to trauma. 💔

This is a heavy truth.
Not to shame anyone — families and systems are doing the best they can with what they’ve been taught — but to underscore how much attunement matters.

We continue to follow our intergenerational trainings and sometimes struggle to see or understand the needs of our sensitive and PDAers right in front of us.

When we don’t recognize PDA as a central nervous system difference, and we respond as though it’s a behaviour problem or a choice, the impact can be profound.

Seeing the nervous system changes everything.

Follow for more CNS focused support.
👉 Check out free link in bio or catch one of our upcoming webinars to learn more.

01/31/2026

Self-care doesn’t always look like baths, routines, or big resets.
Sometimes it’s taking your vitamins.
Sometimes it’s remembering at all.

If that’s what you managed today — high five yourself.
Don't miss the change to celebrate you.

Credit where credit is due!

01/30/2026

When we stop fighting our body,

it stops having to shout.

👉🏼 Sign up for our free webinar in March all about understanding our nervous system responses to learn more!

Link in bio!

01/28/2026

Your nervous system learns safety through rhythm, not force.

There’s wisdom in moving gently, slowly and thoughtfully.

It might seem like it’s taking longer but honestly, it’s moving at a sustainable pace.

01/26/2026

The word trauma is used a lot right now —
And fair enough there is a lot of trauma happening in our world these days.

But trauma isn’t defined by how unpleasant something was.
It’s defined by what happened inside the nervous system of someone who experiences a traumatic event.

The traumatic event happens outside of oneself but the trauma is inside.

Trauma occurs when something is too much, too fast, or too overwhelming without enough support — and the body gets stuck in protection long after the event has passed.

When we use the language accurately, we create more understanding, not less.

👉Check out our post traumatic growth webinar coming up in our upcoming events

01/24/2026

If things feel hard right now, take a moment to look back.
Notice how far you’ve actually come.

Who were you at the start of last year?
What was going on last summer.
I bet you will notice some changes!

You worked for this - every single day.

So if today is heavy, hang in there.
You’ve got this.
My heart to yours!

Address

233 W 1st Street #210
Kamloops, BC
V7M1B3

Website

http://healingspaces.center/

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