02/01/2026
Calm isn’t the absence of stress — it’s the presence of regulation. 🌿
Stress is part of being human. Mental wellness isn’t about eliminating stress altogether, but about building the capacity to regulate, respond, and care for ourselves through life’s challenges.
Counselling can support the development of regulation, resilience, and balance — at your own pace.
🔗 www.currentscounselling.ca
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