Organic Balance

10/04/2024

🌙energy flows where intention goes💫

🤎 Movement
1. Run +1km/wk
I am running 5km on Dec 7th 2024, to raise money for children’s research hospital. Please, donate here ➡️ https://fundraising.stjude.org/site/TR?px=8542380&fr_id=154861&pg=personal©_link_share
2. Yogi 1/wk
I have been so out of routine with travelling the past month & I feel I am missing Yoga. I’ve been so sore with so much sitting, so light stretching is called for & I am craving progression in my poses, simply because it brings me pure joy + gratitude to move my body in free flow.

🎃 Nutrition
1. Fuel myself when I am hungry + until I feel satisfied.
Progressively I have been building a safe relationship with eating more in a day, utilizing + trusting my intuition to what feels good in/for my body & educating myself on integrative alternatives to support my wellness on a cellular level.

🍄‍🟫 Lifestyle
1. SLOW
Removing the rush from every day life + encouraging serenity for living present in every moment as a human being.
2. SOBER
I have come so very far over the years in reaching sobriety + I am so very proud to say so.
I drank + smoked from a young age while dabbling in new things & substances. I quit drinking coming on 4 years ago on Boxing day of 2020. I quit smoking coming on 3 years ago on June 13th 2022. I dabbled on life or death with substances for the final time coming on 5 years ago on June 12th 2020. From there, I’ve ridden of every pharmaceutical my body began to depend on to survive endometriosis. All the while, ma*****na was my #1 dependant to numb the pain from endo + dull the noise of this busy overwhelming world + to (what I thought was) hugging the fight, flight & freeze responses I was living every day with.
It’s a blessing to get to know yourself & astonishing what you can accomplish in a day!

🍂 Mindset
1. Visit + share with my professional person X1/mo
After years of abandonment issues stemming from previous councillors I have found my jive, my therapist, my professional person.
2. Journal X3/wk
Building a relationship to understand + trust my female intuition

🦇 Spirituality
1. Meditate X1/wk
Connect to my inner child + wisdom to hold gratitude

09/20/2024

‼️🦋”I CAN”🦋‼️

🏋🏼‍♀️ OCTOBER 5 WEEK GROUP FITNESS SERIES 🏋🏼‍♀️

✨LIMITED TO ONLY 8 SPOTS AVAILABLE✨

Come join me for a 5 week series where you will learn wellness basics in the gym setting!

Targeting movement & equipment education, you will leave this series feeling confident to continue showing up for yourself in the gym setting!

You will gain knowledge of movement basics in correcting posture in a range of exercises, how to challenge yourself & find what feels good for YOUR body!

This series is an introduction to a wellness lifestyle, to make you crave more for yourself! Surrounded by supportive women, in our safe facility environment we will grow together while gaining knowledge + confidence, creating new friendships & making movement FUN!

DATES & TIMES
Tuesday October 1st, 8th, 15th, 22nd & 29th @ 5PM-6PM

REGISTRATION
Send an email to herorganicbalance@gmail.com with subject “I CAN” TODAY to register, as spots will fill up QUICK!
I will respond with further instruction to complete your registration!!

🦋🩵DO IT FOR YOU HUNNI🩵🦋

Cant wait to see you there!

09/18/2024

🦋what lifestyle do you want Juice Plus+ to pay for?🦋

What a big question, but if you’re asking… I dream of

Getting paid to simply share my passion for wellness through whole food nutrition education

With a global team of womben, who uplift one another + encourage one another to each become their best versions

Full time pay on part time hours

Enabling flexibility + freedom to be present in life’s day to day happenings; leading towards becoming a human-being & executing the fear driven human-doing within me

To become a mum one day, that is present for my children + my husband & involved with my family because I ensured I would not be drowning in an 80 hour work week that leaves me once again…
a human-BEING!

To educate womben of our anatomy + autonomy guiding towards a wellness lifestyle with a holistic preventative perspective mindset

How about you?! What lifestyle do you dream of?!

What if… you said YES!?

What if… you MADE it happen!?

What if… you LET it happen!?

If not now, then WHEN?!

If not this, then WHAT?!

If not you, then WHO?!

Hunni, it’s your time to GROW!

09/17/2024

💛being FIT VS being WELL💛

🤍 Being fit is based on aesthetics + movement ability
💛 Being well is internalized to physical body on a cellular level, mindset + spiritual wellness.

🤍 Being fit is not always being your best version
💛 Being well is progressing to becoming your best version over a life long wellness journey.

🤍 Being fit is often temporary, leading to a repetitive cycle of disappointment that becomes consuming & belittling
💛 Being well is a journey; a commitment to building an intuitive relationship within yourself. Being well is curiosity driven, to face the wind in order to expand your roots & grow (represented as beliefs, morals + values) It attracts + draws in like minded human-beings rather than human-doings.

🤍 Human-doings are most often ‘lost in the sauce’, the static consumption of life in a fear driven cycle of I have to ‘make it’ + abide by this list to be good enough or fit in with ‘most people’
💛 Human-beings do not want to be ‘most people’ they free flow with life’s happenings, obtaining the ability to adapt + problem solve with each of life’s inevitable challenges; being in the now, present in life’s full embrace.

✨Imagine✨ joining my team + beginning your wellness journey to becoming a human-being… where you are capable of:
Leadership
Genuine connection
Natural sustainability
Advocation - of health & wellness simply sharing organic + natural fruit & veg to bridge the gap on our like minded communities personalized wellness journeys
Uplifting + encouraging female voice
Expanding to true open mindedness
Trusting your choices - Trusting your gut to tell you HELL YES or HECK NO & having no more indecisive meltdowns + consumption of feeling lost.
&& being rewarded with financial freedom & schedule flexibility!
✨just imagine✨

Allow your curiosity to flow & comment below ⬇️
“be well”
& I will reach out xx

Love + light

09/14/2024

🦋✨What a kick off to being 24✨🦋

Hell YES! OR Heck NO!

From courageously & nervously, saying YES to this experience + opportunity, I’ve confidently learned to trust there is no in between.

I’ve learned to:

Trust my decisions

Continue to crave growth

Use my voice 🦁

Take up MY space…the space I deserve!

Row my boat.
& power paddle up sh*ts creek because honestly…

Hunni,

My soul is set on fire! 🔥

& NOW I hold clarity + value in rolling out my vision!

Ready to see it happen?!

Want to be a part of it?!

You coming along to the next event?!

DM me ‘🪩’ if your curiosity is flowing & I’ll reach out xx

Love & light xx 🦋✨

09/13/2024

Day 1 phoenix Arizona JuicePlus+ conference vibes 🌞 🪩 🍏 ✨

09/06/2024

🦋LET ME ADVOCATE FOR YOU, BECAUSE EVERY WOMEN DESERVES TO KNOW🦋

🤍 That they are smart enough to learn, understand and to record + follow their own cycle.
🤍 That they can easily identify exactly when they are fertile or infertile in their cycle.
🤍 That they don’t have to live their life in constant pain or in fear of their next period or PMS symptoms.
🤍 That their cycle is their 5th vital sign & an indicator to their overall health, it hold power to tell them when something might be off.
🤍 That they absolutely should NOT have to deal with the negative side effects of birth control & lack of education from their ‘advocating’ care providers.
🤍 That following their cycle is a natural and effective option for birth control and to better understand + listen to their body & its messages.
🤍 That hormonal birth control is only masking any underlying hormonal health issues & often comes with list of negative side effect symptoms.
🤍 That there ARE natural solutions to support their hormones and to bring back their health.
🤍 That they have a voice in their treatment plans.
🤍 That there are professionals out there wanting to ADVOCATE for YOUR wellness, not THEIR pay check.
🤍 That they can live in sync with their feminine energy and cycle all without a pill.

Every woman on this planet deserves to have access to ALL of this information easily and affordably, and that’s why we have created the 16 week HSE cycle syncing program to teach you all of this AND MORE 😍

Making wellness lifestyle changes through a natural & holistic preventative approach, has been 100% LIFE CHANGING for my endometriosis!
🤍 I am now 4 months pharmaceutical free! After 12 years of dependency through lack of education from my health care team.
🤍 I now have a voice in my treatment plan because made space to educate myself on the female body and understand right from wrong.
🤍 I have reduced my flare days SIGNIFICANTLY!
🤍 I have balance in my hormones!
🤍 I can TRUST my body to speak up when it requires my care.
🤍 I have reduced my inflammation SIGNIFICANTLY through 100% natural supplementation
🤍 I now advocate for women like you! 💕🦋

DM me a “🤍” & I’ll reach out xx

09/06/2024

🏋🏼‍♀️ “I CAN” OCTOBER GROUP FITNESS 5 WEEK SERIES 🏋🏼‍♀️

✨LIMITED TO ONLY 8 SPOTS AVAILABLE✨

Come join me for a 5 week series where you will learn wellness basics in the gym setting!

Targeting movement & equipment education, you will leave this series feeling confident to continue showing up for yourself in the gym setting!

You will gain knowledge of movement basics in correcting posture in a range of exercises, how to challenge yourself & find what feels good for YOUR body!

This series is an introduction to a wellness lifestyle, to make you crave more for yourself! Surrounded by supportive women, in our safe facility environment we will grow together while gaining knowledge + confidence, creating new friendships & making movement FUN!

REGISTRATION
Send an email to herorganicbalance@gmail.com with subject “I CAN” TODAY to register, as spots will fill up QUICK!
I will respond with further instruction to complete your registration!!

💕 DO IT FOR YOU HUNNI 💕

Cant wait to see you there!

07/23/2024

05/12/2024

🌷 Today, we celebrate the womben that are mothers;

New mothers,
Experienced mothers,
Mothers upgraded to grandma
Mothers that did not get to meet their babies,
Mothers doing it alone,
Mothers that love with their whole heart

We recognize you,
We see you,
We appreciate you,
We are blessed to have you; to be yours.
We are a part of you,
You are a part of us,
weather on earth or in spirit,
We love you with our whole heart too 💕

05/07/2024

Aaaand the winner is……

🩷🥳 .michelle.stahl congratulations!

05/06/2024

Wellness breaky of champions 🤩

🍎🥦🫚🫐🥬🥭🫑🍋🍌🍓

Avo toast with cottage cheese + egg yolks & of course,
Juice Plus+ fruit & vegetable capsules to fuel my wealth of wellness!

05/02/2024

Joy menu

When you are stressed or down you can turn to & utilize your personalized joy menu to provide you with activities that fill your cup & leave you feeling renewed and fulfilled.

Journal prompt:

Name 10-20 activities that fill your cup, bring you comfort + joy & leave you feeling validated & renewed.

Acknowledge & name the bad habits you would like to replace & when you catch your craving or yourself in the act, turn to your joy menu & replace your unhealthful habits with wholesome habits!

MY 10!
‘Everything shower’ - I wash my hair (lush shampoo bar), apply & comb through a hair mask (curls hair mask) while exfoliating (lush bumblebee) & shaving, gently cleanse my face (lush clay face bar) & body (currently using a goat milk soap bar). Then I nourish my ‘home’ with a body butter, apply a cuticle oil & natural face product (primally pure everything spray)
Gym
3 things I’m grateful for (either in a deep conversation or journal)
Earthing
Meditation
Dance party
Nature walk
5,4,3,2,1 technique (5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell & 1 thing you can taste.
Yogi
Treat yo self to a new plant baby (oxygen purifying, air filtering & non-toxic for pets!)

05/02/2024

There is no price tag to be placed on my wellness

05/01/2024

Practice Gratitude
Stop for a moment
Take a mindful breath in
Focus on the good that surrounds you
&
Begin to alter your perception in each day

Practices:
Self Awareness- For every negative thought, come up with 1-3 positive thoughts

Journal Prompt- Name 3 things you held gratitude for today (make this a bed time routine, for mindful results)

04/27/2024

Want to feel your organic feminine, sexy self?!

Yes, we all do!

Keep your notifications on for the wellness package GIVEAWAY release TOMORROW!

On this journey I’ll hold your hand in support & introduce a new perspective to wellness, with more romance & less stress.