What are the opening hours?

Monday 11:15am - 2:15pm Wednesday 11:15am - 2:15pm Thursday 3:30pm - 4:30pm Friday 11:15am - 2:15pm

Uwila Wellness

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Canada
Kamloops, BC
Uwila Wellness

Wellness Studio Located in Downtown Kamloops

05/15/2025

✨ Stop and ask yourself: Is this truly how you want to be living? ✨

Life can sometimes sweep us off our feet, and we find ourselves caught in the whirlwind of daily routines, leaving little room for joy and self-care. But what if we took a step back and considered how we can infuse our days with more joy, more moments of recharge, and nourishing experiences for both our soul and body?

It's time to prioritize you! Embrace the little things that bring you happiness, whether it’s savoring a morning cup of tea, dancing in your living room, or taking a leisurely stroll in nature. Remember, joy isn’t just an emotion; it’s a way of life.

So, take a moment today and reflect on how you can add more vibrancy to your life. Share your thoughts in the comments below! Let’s inspire each other on this beautiful journey of holistic wellness. 🌿💛

05/14/2025

✨ Have you ever paused to appreciate your pelvic floor as the powerhouse it truly is? 🌟 Just like every muscle in our body, it deserves attention and care! Introducing our Holistic Pelvic Care™ virtual offerings—designed to help you restore energetic balance and rejuvenate your medicine bowl. 🌿💖

Let’s step away from the hustle for a moment and dive deep into nurturing the foundation of our being. It’s time to reconnect, restore, and reflect. Your body knows what it needs—let’s unlock that wisdom together! 🌈✨

Comment below if you’re ready to embrace this journey! 👇

05/13/2025

Something new + meaningful is blooming...

I’ve just launched my email newsletter, a space where I’ll be sharing seasonal reflections, somatic practices, energy healing insights, and gentle reminders to come home to yourself — body, breath, and being.

If you’re drawn to intuitive healing, nervous system support, or reconnecting with your inner rhythm, I’d love to have you in this space.

It’s for anyone seeking softer guidance, deeper embodiment, or a pause in the noise.

You can sign up through my website — it’s right on the homepage:
www.uwilawellness.com

As always, thank you for being here and walking this path with me.
With care,
Alysia

05/12/2025

✨ Honesty is the first step towards healing! 🌿 The more transparent you are with yourself, the deeper the work goes and the more transformative the journey becomes. 💫 When we peel back the layers and confront our truths, we create space for profound change and growth. 🌈 So, what truth are you ready to embrace today? Remember, every step you take towards authenticity paves the way for impactful healing! 💖✨

05/09/2025

🌿✨ Meet Alysia, your guide to holistic wellness! With a heart full of passion and a mind grounded in nature, Alysia believes in nurturing every aspect of your being—body, mind, and soul. Her journey is a beautiful tapestry woven from personal experiences, ancient wisdom, and modern insights. Get ready to embark on a transformative adventure with her as she empowers you to reconnect with yourself and embrace a lifestyle that nourishes your spirit. Let’s blossom together! 🌼💫

05/07/2025

✨ Achievements are great, but what about the beauty of the journey that got you there? 🌱 Let's shift our focus from just the destination to celebrating each small victory in our daily lives. How often do you pause to appreciate the present moment?

Take a moment today to reflect: what’s one thing you love about your life right now? Share it in the comments, and let's glorify the everyday magic together! 💖

05/05/2025

✨ Are you carrying the weight of your birth story? 💖 Whether it’s your own personal journey into this world or the one of bringing your child earthside, processing those experiences can be transformative 🌈✨ At Uwila Wellness, we’re here to offer virtual holistic pelvic care™ appointments that honor your story and release any lingering trauma.

Imagine unearthing the layers of emotion and reclaiming your peace. 🌿✨ Let’s work together to create space for healing, so you can embrace the fullness of life! 💫💜

What stories are you ready to let go of? Share below! 👇

05/03/2025

🌌 Have you ever paused to reflect on the rhythm of your life? 🎶 We often find ourselves moving in a collective trance, following the programming that society sets before us. But what if we dared to ask ourselves: does this truly nourish our souls and support the vibrant life we envision? 🌟✨ Let's break the cycle and tune into our own inner wisdom! 💖 Remember, it’s never too late to rewrite your narrative. Embrace the journey of self-discovery and align with what truly feeds your spirit. 🌿❤️ What step will you take today to honor your true self?

05/01/2025

🌱 Big changes are happening! We've officially moved out of our office space and are planting our roots in a new location! This is an exciting new chapter for us, and we can't wait to share it with you. 🌍✨

Stay tuned for updates as we settle in and continue to nourish your holistic wellness journey. Remember, virtual appointments are always available, so you can continue your path to wellness wherever you are.

Drop a 🌟 in the comments if you're excited for what's to come!

04/30/2025

✨ What’s on your altar today? ✨

In the hustle and bustle of daily life, it’s easy to lose sight of what truly matters. This week, let’s take a moment to reflect on what we’re choosing to honor within ourselves. Whether it’s self-love, mindful breathing, or nurturing our passions, every act of presence counts.

As you cultivate your own practice, remember: it’s not just about what you do, but how you feel while doing it. Embrace the somatic experience of being in the moment and nourish your spirit as you honor your journey.

Tag a friend who inspires you to be present and share what you’re placing on your altar. Let’s uplift each other on this beautiful path of wellness! 🌿💖

04/25/2025

🌼✨ Hey, beautiful souls! How often do you step outside and let nature's beauty wash over you? 🌳💚 When was the last time you traded your screen for a splash of sunshine? ☀️✨ Taking a moment to soak in the sights, sounds, and scents of the outside world is not just refreshing—it’s a vital tool for resetting our minds and bodies! 🌍💖

Let your eyes wander and your heart open to the wonders of nature; it’s a gentle reminder that life exists all around us, waiting to be cherished. 🌺🍃 Embrace those moments, breathe deeply, and allow yourself the gift of connection to the earth. 🌱✨ Your well-being deserves it!

04/23/2025

✨ Your body is always listening! ✨ What messages are you sending it today?

The words we speak to ourselves can shape our reality, influencing our physical health and emotional well-being. Let's take a moment to reflect on the powerful narratives we create. Are you feeding your body positivity and love, or are you caught in a cycle of negativity?

Join us on a journey of self-discovery and empowerment! Share one positive affirmation that you’ll tell your body today in the comments below. Let's uplift one another and cultivate a community of healing and strength! 💖

Address

Kamloops, BC

Opening Hours

Monday	11:15am - 2:15pm
Wednesday	11:15am - 2:15pm
Thursday	3:30pm - 4:30pm
Friday	11:15am - 2:15pm

Website

http://www.uwilawellness.com/

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