Trellis Coaching & Counselling

01/26/2024

Look who was in my office today!🥰

12/06/2023

Yes! Every word in ADHD does not adequately describe the condition and downplays the superpowers of it.
Did you know ADHD people make up the vast majority of entrepreneurs? So they don’t thrive in traditional learning settings - they can shine in their own ways. Especially after they shed the stigma of feeling like they don’t measure up to those traditional standards.

02/23/2023

So well said. It’s unbelievable the painful stories that so many carry. It’s an honour to witness their resilience. Offering empathy opens doors to different futures and, at the very least, a breath of fresh air.

01/21/2023

Safe spaces for some of the hardest moments in life. If you've been betrayed or are working through the pain of infidelity, I have hope for you.

Invitation to partners of s*x and p**n addiction and spouses dealing with infidelity to join online Canadian Counsellor facilitated Betrayal Trauma Groups. F...

01/08/2023

https://trishwhite.ca/betrayal-trauma-groups
New Groups Starting In February, 2023!

When you've been wounded in relationship, the best healing happening through supportive relationships. Here are 3 online group support options.

01/07/2023

Let’s normalize starting over. Https://trelliscounselling.ca

01/06/2023

New Year’s Revolutions: It’s the beginning of a New Year and I feel slightly unmotivated. I know there are things I want to change but the effort to change them feels out of my grasp. Are you with me?

It’s the beginning of a New Year and I’m unmotivated. Are you with me? Let’s normalize starting over. It’s what we humans do. We set resolutions and we lose motivation and break them. What if there was no shame attached to trying again?

12/02/2022

Incredible

08/14/2022

Dr. John Gottman describes a repair attempt as “any statement or action — silly or otherwise — that prevents negativity from escalating out of control.”

Repair attempts are also bids for connection. Knowing what they look and sound like can help you communicate more effectively in your relationship. 💞

Please note: This post is not intended to address situations of abuse. Social media is not a replacement for individualized support.

04/06/2022