Kelly Mcnabney - Physiotherapist

02/06/2023

This week we will focus on our lower back and core. With a combination of Pilates inspired core activation, Functional Range Conditioning mobility drills and some yummy stretches to finish we will be in for a great time!

02/02/2023

Last few weeks of this first session! We will be continuing in March and April with the Tuesday 9am class. Thursday evening class will be changing either to Tuesday or Wednesday evening depending on gym availability and preferred day.
Contact me to sign up via email or PM

This is a great class if you are coming back from and injury, new to exercise or want to create more core strength and mobility to improve your performance in other activities. Exercises will be modified to accommodate varying skill levels.

01/19/2023

5pm class is full tonight but there are still spots left in my 3pm Stretch, Strength and Mobility class!

Message me to register!

01/12/2023

We had two cancellations for our 3pm Stretch, Strength and Mobility class today. Message me if you would like to sign up! 5pm is full today.

01/10/2023

It was a great class this morning!!

We have one spot left for Thursday at 3pm this week so let me know if you want to be there!

01/08/2023

Only two spots left for this Tuesdays 9am Stretch, Strength and Mobility class in Barriere!

Email kellymcnabney@gmail.com or PM me if you would like to attend.

Pre pay for all 7 Tuesday sessions or all 6 Thursday sessions to ensure you have a spot each week and don’t miss out!

12/30/2022

So excited to be providing the Barriere community with an opportunity to stretch, strengthen and move in the new year!

Stretch, Strength and Mobility classes start Jan 10th at the Ridge and will run until end of February for the first session.

Tuesday 9am-10am
Thursday 3-4pm
Thursday 5-6pm

Classes are $20 per class and can be claimed to benefits or taxes as they are physio run.

Please email Kellymcnabney@gmail.com to sign up each week so I have an idea for numbers.

Please bring a yoga mat and tennis/massage ball if you have one.

Looking forward to seeing everyone!

01/09/2022

I love tennis and dream of getting back to competing again someday soon! Do you have any injuries preventing you from returning to your best sporting self and live in the Kamloops or Barriere area? I can help! Always one on one, hands on care. Home visits available for Kamloops.

01/06/2022

Get out and explore this winter. If you need help getting your body ready for all the activities our backyard has for us I have so rare last minute appointments available this week. Located in Barriere and servicing the North Thompson region.

Experienced Manual Therapist who enjoys working with clients of all ages to get them back to the activities they love.
Home visits available.

12/10/2019

Making friends at work ❤️ @ Barrière, British Columbia