Well+Able

Well+Able Evidence-informed massage therapy in Kamloops 🌿
Helping you move better, feel better, live better. Learn more & book: wellandable.ca

The holidays can be joyful… and also a little overwhelming.Stress, cold weather, and extra tasks can all show up in your...
12/13/2025

The holidays can be joyful… and also a little overwhelming.
Stress, cold weather, and extra tasks can all show up in your body as tension.

We’ve put together a simple guide with holiday self-care tips to help you feel your best through December — including warm-up ideas, movement breaks, and small adjustments that make a big difference.

✨ Read the full blog:
https://wellandable.ca/resources/blog/holiday-health-tips-winter-wellness

If you’d like support with tension or discomfort, you can always find us here:
Book now: https://wellableintegratedhealth.clinicsense.com
đź’š

Winter in Kamloops is beautiful — but the cold, the busy pace, and all the holiday prep can create more tension than we ...
12/11/2025

Winter in Kamloops is beautiful — but the cold, the busy pace, and all the holiday prep can create more tension than we realize.

Our latest blog shares practical, easy health tips to help you:
âś” reduce stiffness
âś” manage stress
âś” stay moving
âś” feel more comfortable in colder weather

Perfect for anyone juggling errands, kids’ events, shopping, or long drives this month.

✨ Read here:
https://wellandable.ca/resources/blog/holiday-health-tips-winter-wellness

Need support? Our RMT team is here for you.
Book now: https://wellableintegratedhealth.clinicsense.com

Feeling a little extra tension as the holidays get busy?You're not alone. Cold weather, long days, and changes in routin...
12/10/2025

Feeling a little extra tension as the holidays get busy?
You're not alone. Cold weather, long days, and changes in routine can make your neck, back, and shoulders feel tighter than usual.

We put together a simple, evidence-informed guide with holiday health tips to help you stay comfortable this season — even with all the winter activities, shopping, and celebrations.

✨ Read the blog here:
https://wellandable.ca/resources/blog/holiday-health-tips-winter-wellness

If you’d like support with tension or discomfort, we’re here to help. 💚
Book now: https://wellableintegratedhealth.clinicsense.com

Neck feeling stuck? Try our 10-minute Neck Pain Reset—small, friendly changes that add up. Book when you’re ready: wella...
11/08/2025

Neck feeling stuck? Try our 10-minute Neck Pain Reset—small, friendly changes that add up. Book when you’re ready: wellableintegratedhealth.clinicsense.com

Busy week? Try this 10-minute back-friendly routine.Body:Three steps that fit between meetings or after school drop-off:...
10/28/2025

Busy week? Try this 10-minute back-friendly routine.

Body:
Three steps that fit between meetings or after school drop-off:
• Breathe tall and slow
• Practice a comfortable hip hinge
• Take a short, brisk walk
If pain is hanging around, our RMTs can help you find a safe starting point and build up gradually.

Book online: wellableintegratedhealth.clinicsense.com

Back pain this week? Start small and steady.We just published a practical guide: how an RMT can help and what you can do...
10/28/2025

Back pain this week? Start small and steady.

We just published a practical guide: how an RMT can help and what you can do in 10 minutes a day. Inside: a short routine (breathing, hip hinge, short walk), how to tweak activity without flare-ups, and when to seek more care.
Read the post and start today.

Book online any time: wellableintegratedhealth.clinicsense.com
New here? We’ll help you fit care around a busy schedule.

Headaches holding you back?Tension, stress, or posture issues can all contribute to recurring headaches and migraines. L...
10/15/2025

Headaches holding you back?
Tension, stress, or posture issues can all contribute to recurring headaches and migraines. Learn how evidence-informed massage therapy at Well+Able Integrated Health in Kamloops can help you find relief and prevent flare-ups.
👉 Read the full article: wellandable.ca/resources/blog

Happy Thanksgiving! Hope you have some time to spend with loved ones. We are closed on Monday for this holiday.
10/13/2025

Happy Thanksgiving! Hope you have some time to spend with loved ones.
We are closed on Monday for this holiday.

Address

#103-153 SEYMOUR Street
Kamloops, BC
V2C2C7

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

Telephone

+17786308930

Website

Alerts

Be the first to know and let us send you an email when Well+Able posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well+Able:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category