Well+Able

02/04/2026

Night pain raises questions for a lot of people.

Here’s a helpful reframe:
It’s not about how intense the pain feels at 2 a.m.
It’s about whether it changes with position, movement, or time.

Pain that shifts when you move or settles once you’re up is often very different from pain that doesn’t change at all.

We explain these patterns clearly in our latest blog — so you can decide what makes sense for you.

🔗 Read here:
https://wellandable.ca/resources/blog/pain-worse-at-night-during-sleep

👉 Book now if you want help sorting through what your night pain might mean.

02/03/2026

What actually happens during a massage therapy assessment?

If you’ve been dealing with pain but aren’t sure whether to book, an assessment is often the most helpful first step.

It’s not about pushing through pain or being told something is “wrong.”
It’s about understanding your symptoms, your goals, and what care might make sense for you.

We just published a new blog that walks through:
• What questions are asked (and why)
• What a physical assessment usually involves
• How treatment plans are created
• What choice and consent look like during care

👉 Read it here:
🔗 https://wellandable.ca/resources/blog

When you’re ready, you can Book now through the link in our bio or website.

01/29/2026

If pain or stiffness is worst first thing in the morning — and eases as you move — you’re not alone.

This pattern is incredibly common and often linked to:
• overnight stillness
• sensitivity after rest
• how your body responds to movement

Morning stiffness doesn’t automatically mean damage or decline.

We explain why this happens, what’s normal, and when an assessment may help.

🔗 Read the full post:
wellandable.ca/resources/blog

👉 Book now if morning pain is slowing down the start of your day.

01/26/2026

Pain that feels manageable during the day can feel much worse at night.

That doesn’t automatically mean something is wrong.

Night discomfort is often influenced by:
• sustained sleeping positions
• reduced movement
• nervous system sensitivity once things quiet down

What matters most isn’t one bad night — it’s how the pattern behaves over time.

We’ve broken down what night pain often means, and when it’s reasonable to consider an assessment, without fear-based language.

🔗 Read the full post:
wellandable.ca/resources/blog

👉 Book now if sleep disruption is becoming a regular issue.

01/15/2026

Back pain can show up after yard work, long drives, or even a walk on uneven trails around Kamloops.

The hard part isn’t having back pain — it’s knowing when to wait and when to get help.

This blog walks through a simple, evidence-informed timeline to help you decide.

👉 Read the full post:
https://wellandable.ca/resources/blog/2026/1/12/how-long-should-back-pain-last-before-you-book-massage-therapy

01/14/2026

Back pain is common — and most of the time, it improves.

But how long should you actually wait before getting it checked?

In this week’s blog, we break down:
• when back pain often settles on its own
• when it’s reasonable to book an assessment
• what current research says about non-specific low back pain

No scare tactics. Just clear guidance to help you decide your next step.

👉 Read here:
https://wellandable.ca/resources/blog/2026/1/12/how-long-should-back-pain-last-before-you-book-massage-therapy

01/08/2026

Neck pain doesn’t have to be severe to be worth checking.

If it’s lingering, recurring, or subtly affecting sleep, work, or activity, an assessment can help clarify what’s happening and what’s likely to help.

Many people are relieved to learn that simple changes—not aggressive treatment—are often enough.

Book now if you’d like a clearer plan.

01/07/2026

Neck pain happens to most people—but knowing when to wait and when to check in can be tricky.

If neck pain lasts more than a few days, keeps returning, or starts interfering with daily life, an assessment can help guide next steps.

It’s not about diagnoses or worst-case scenarios—just information, reassurance, and a plan that fits you.

Book now if you’d like help understanding your situation.

12/27/2025

12/20/2025

🎿 Staying active this winter? A little planning helps.

Skiing at Sun Peaks, laps at Harper Mountain, or cross-country skiing at Lac Le Jeune can be great for both physical and mental health — especially during the holidays.

Cold weather, fatigue, and doing too much too soon can increase the risk of soreness or strain.

Our latest blog shares simple, practical tips to help you stay active and reduce injury risk this winter.

👉 Read the full post: https://wellandable.ca/resources/blog/stay-active-this-winter
👉 Book now if something doesn’t feel quite right.

12/18/2025

❄️ Winter in Kamloops = trails, slopes, and snow

From winter walks at Peterson Creek to ski days at Sun Peaks or Harper Mountain, many of us stay active all season long.

One reminder we see every winter:
Most injuries don’t happen on the first run — they happen on “one more run” when fatigue has already set in.

If your legs feel heavy or your focus is fading, that’s often your body’s cue to stop for the day.

We’ve shared a new blog with practical winter hiking and snow sport safety tips for Kamloops locals.

👉 Read it here: https://wellandable.ca/resources/blog/stay-active-this-winter

Wishing everyone a safe and active winter season 🎄

12/13/2025

The holidays can be joyful… and also a little overwhelming.
Stress, cold weather, and extra tasks can all show up in your body as tension.

We’ve put together a simple guide with holiday self-care tips to help you feel your best through December — including warm-up ideas, movement breaks, and small adjustments that make a big difference.

✨ Read the full blog:
https://wellandable.ca/resources/blog/holiday-health-tips-winter-wellness

If you’d like support with tension or discomfort, you can always find us here:
Book now: https://wellableintegratedhealth.clinicsense.com
💚