Karen Martel Women's Hormone Specialist

Karen Martel Women's Hormone Specialist Helping women to navigate peri & post menopause & breakthrough stubborn weight loss resistance! Are you burned out, stressed out and unhappy?

Tired of being told that in order to be beautiful and slim you must suffer through starvation and excessive exercise? I am here to share with you how to get control over your body by helping you to optimize your hormones and effortlessly lose weight.

Nobody talks about how your old workouts stop working once your hormones tank… but they do.Midlife hits and suddenly you...
07/24/2025

Nobody talks about how your old workouts stop working once your hormones tank… but they do.

Midlife hits and suddenly your go-to fitness routine isn’t cutting it. You’re gaining belly fat, losing muscle, and wondering why dragging yourself through 60-minute workouts feels worse than doing nothing at all.

Here’s the fix: HIIT (and even better, REHIT).

💥 Boosts metabolism and burns stubborn fat
💥 Builds muscle + protects your bones (hello, estrogen loss)
💥 Regulates cortisol + lifts your mood
💥 Done in 20 minutes or less (REHIT takes just 5!)

And if you're really strapped for time or motivation? The Carol Bike is next-level — an AI-powered REHIT bike that does everything for you in under 9 minutes flat.

You don’t need more time in the gym. You need a smarter strategy that actually works with your hormones.

Comment “HIIT ME” if you want my go-to midlife fitness plan.
Or head to the link in bio to read the full Blog.

What have you heard about women’s health past 40?Let me guess, it probably sounded something like...❌ Perimenopause and ...
07/23/2025

What have you heard about women’s health past 40?

Let me guess, it probably sounded something like...

❌ Perimenopause and menopause happens suddenly. One day, you’ll wake up and feel like a Mack truck hit you and there’s no going back.

❌ Weight gain is inevitable after 40. Your body just isn’t going to be the same.

❌ What you’re feeling is just “normal for your age.” Feeling like hell because of your hormones reliefis just par for the course. There’s no way to get relief, so you just need to deal with it.

❌ It’s normal to feel exhausted as a woman

I’m taking on all of these myths in my upcoming Thriving in Perimenopause & Menopause Summit, because, guess what…

You CAN have energy that lasts all day, freedom from PMS, weight loss that is EASY, and sleep that is restful—yes, even when you’re 35+.

What if you could dive deep into the root cause of what’s making you sick, tired and miserable, and be totally confident in your ability to take charge of your health and how you feel in the decades to come?

Get the low-down on the groundbreaking research that no one else is talking about in the upcoming Thriving in Perimenopause & Menopause summit Aug 11-15th. 50+ experts have teamed up to make sure you know:

Exactly what’s going on in your body to cause your symptoms
AND
Exactly what you can do to fix it

Registration is 100% free and will unlock a lifetime of healing breakthroughs you can’t afford to miss! Sign up now! Link in BIO on instagram! https://www.thrivinginperimenopause.com/?utm_medium=affiliate&aff-id=karenm&a_bid=f32bd3a0

“Anxious, sleepless, and dismissed by your doctor?”You’re not alone—and there is another way.Melissa was told her hormon...
07/22/2025

“Anxious, sleepless, and dismissed by your doctor?”
You’re not alone—and there is another way.

Melissa was told her hormones were "normal," yet at 49, she was still struggling. Sound familiar? Mood swings, poor sleep, irregular cycles, and anxiety aren’t just “part of aging”—they’re signs your body is asking for support.

After discovering my Progest Calm cream and pairing it with Estrogen Vitality, she finally started feeling like herself again. Better sleep. Less anxiety. A more predictable cycle. That’s the power of bioidentical hormones—when used correctly and cyclically, they work with your body, not against it.

Don’t settle for “you’re fine” when you know you’re not.

COMMENT me “QUIZ” for the hormone quiz
Or visit karenmartel.com to shop hormone support




07/22/2025

The Hormone Solution Podcast with Karen Martel : Quick Hits: Frustration to Fulfillment: Overcoming Female Sexual Dysfunction with HRT with Deb Mathews

Ready to take control of your hormones? 🔑Take The Ultimate Hormone Quiz for Midlife Women and uncover what’s REALLY driv...
07/19/2025

Ready to take control of your hormones? 🔑

Take The Ultimate Hormone Quiz for Midlife Women and uncover what’s REALLY driving your symptoms! 💫

Here’s what you’ll discover:
✅ Your Hormone Phase Type
✅ Whether it’s time to start HRT—and which type is right for you
✅ The symptoms linked to specific hormone imbalances
✅ The best diet to support your hormones
✅ Key supplements to help balance your body

🎁 BONUS: Instant access to our HRT User Guidebook—packed with tips to empower your hormone journey!

Don’t wait, take the quiz now and get the clarity you deserve! 💖

Comment “QUIZ” below and we will send you the link!

07/19/2025

The Hormone Solution Podcast with Karen Martel : The Other Side of Testosterone: Breast Cancer Protection, Brain Gains & Benefits No One Talks About with Christine Farrell

🔥 Testosterone Lights Up Your Emotional BrainWhat a single dose can do to your amygdala (and how it might make you feel)...
07/19/2025

🔥 Testosterone Lights Up Your Emotional Brain
What a single dose can do to your amygdala (and how it might make you feel)

Meet Your Amygdala

🧠 It’s the emotional command center of your brain.
💥 Responsible for fear, pleasure, alertness, and emotional memory.


Testosterone’s Effect on the Amygdala

Both natural AND supplemental testosterone =
➡️ Increased amygdala activity

Especially when reacting to emotional or biologically significant stimuli (like stress or intimacy).


One Dose = Big Change
📊 In a study of middle-aged women:
Just one dose of testosterone brought their amygdala activity up to levels seen in younger women.


This means testosterone can quickly ramp up brain responsiveness.

So What Might You Notice?

✅ Increased emotional intensity
✅ Sharper alertness
✅ Heightened reactions to social or environmental cues
✅ A feeling of being more alive



Is It Good or Bad?

🌀 It depends.

Some women feel more confident, turned on, and assertive.
Others may notice more emotional ups and downs at first.

This is your brain getting reconnected. And it can be a powerful thing.


Your Hormones = Your Power
Want to learn how testosterone can support your brain, mood & vitality in midlife?
👉 Visit http://karenmartel.com to learn more about how we can help you optimize your testosterone in midlife. We prescribe in every state!

✨ Support Your Hormonal Wellness with Estro2 Rejuvenate Cream ✨Midlife can be a whirlwind, but our Estro2 Rejuvenate Cre...
07/18/2025

✨ Support Your Hormonal Wellness with Estro2 Rejuvenate Cream ✨

Midlife can be a whirlwind, but our Estro2 Rejuvenate Cream is here to help. Formulated with estradiol and estriol, this high-quality bio-identical cream supports your hormonal balance during perimenopause and post-menopause.

Why You'll Love It:
🌸 Precision dosing pump – get 4x the control for your perfect dose!
🌸 1.25 mg of bio-identical estrogen per pump for max bioavailability
🌸 Free from harmful preservatives – only the good stuff!
🌸 NEW 3.6 oz bottle with MORE cream per bottle

Keep your hormones in check, your skin glowing, and your confidence high!

🎉 Use code CUSTOMER10 for 10% off at karenmartel.com
Shop now and experience the difference! 💖

Tired, wired, or riding the monthly hormone rollercoaster? You might be missing this one essential mineral. 👀Magnesium i...
07/17/2025

Tired, wired, or riding the monthly hormone rollercoaster? You might be missing this one essential mineral. 👀

Magnesium is like the unsung hero of hormonal health—and most women aren’t getting enough. From PMS mood swings and cramps to hot flashes and restless nights, low magnesium could be making your symptoms worse.

🧠 It helps calm your nervous system, boost serotonin, and lower cortisol.
💗 It supports heart health after menopause.
🩸 It even plays a role in blood sugar balance, thyroid conversion, and ovulation!

Personally, I’ve tried a lot of magnesium supplements—but the only one that truly made a difference? BIOptimizers Magnesium Breakthrough. It supports my sleep, stress, and even muscle tension—without the digestive drama.

🛒 Curious? Try it using the link in bio + use code hormone for 10% off.

👉 Comment “QUIZ” if this sounds like you or if you want my free quiz to hormone-supportive nutrition.




















💫 "It truly is one of the very best products I've ever tried. Period. I can actually physically feel the product absorbi...
07/15/2025

💫 "It truly is one of the very best products I've ever tried. Period. I can actually physically feel the product absorbing and helping to heal my skin. Thanks for creating such a powerful formula, it's beyond appreciated." — Katie P. 💫

When our skin gets hit with the hormonal changes of menopause, it deserves a little extra TLC. That’s where BIEST: Estro2 Rejuvenate comes in—helping you heal, rejuvenate, and glow from the inside out. ✨

Thank you, Katie, for the beautiful feedback! ❤️

Ready to try it for yourself? Head to the link in my bio.

Weight loss ebook: The Hidden Truth of Weight Gain for Women Over 40: Your Step-by-Step Blueprint toBUST THROUGHHormonal...
07/13/2025

Weight loss ebook: The Hidden Truth of Weight Gain for Women Over 40: Your Step-by-Step Blueprint to

BUST THROUGH

Hormonal Weight Loss Resistance!

🚨 Get your FREE copy of The Hidden Truth of Weight Gain for Women Over 40 🚨

Ready to BUST THROUGH hormonal weight loss resistance? This step-by-step blueprint will help you uncover the secrets to overcoming the challenges that come with weight gain in your 40s and beyond! 💪

Inside, you'll discover:
✅ Why hormonal changes make weight loss harder
✅ How to break through weight loss resistance
✅ Simple steps to restore balance and shed those pounds
✅ Tips to support your hormones and metabolism

📥 Comment “BOOK” below and we will send you the FREE ebook!

Hormonal changes got you feeling off-balance? 🌸 It’s time to try Progest Calm—a high-potency topical cream formulated wi...
07/12/2025

Hormonal changes got you feeling off-balance? 🌸 It’s time to try Progest Calm—a high-potency topical cream formulated with bioidentical progesterone to support your hormonal health and daily well-being. 🌿

Here’s what you can expect from Progest Calm:
✨ Emotional balance – Feel more centered and calm.
✨ Restful sleep – Enjoy more peaceful nights.
✨ Renewed vitality – Support your energy and overall sense of well-being.
✨ Skin support – A smoother, more balanced complexion.
✨ Hormonal harmony – Helps maintain balance during all stages of life.

Made in the USA with USP-grade progesterone, this formula is free from harmful preservatives and crafted for optimal absorption. Plus, with up to 2 months of daily use, Progest Calm is the holistic wellness solution you’ve been looking for.

Ready to reclaim your calm? 🌙✨ USE COUPON CODE CUSTOMER10 FOR 10% off your purchase at https://karenmartel.com/collections/all-products/products/progest-calm

Address

Kamloops, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Karen Martel Women's Hormone Specialist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category