The Health Druid

05/28/2020

https://youtu.be/l70nRf-tP5w

What is anger and how can we deal with it? Cuts, voice, footage, script by Einzelgänger. I also used Creative Commons (links below) licensed material from St...

05/22/2018

Inflammation is one of those things that will present one way for you and a completely different way for your spouse or best friend.

It may even present in multiple ways!

05/20/2018

Magnesium plays a key role in the body’s function which regulates sleep, often being referred to as one of the most powerful relaxation minerals available. You can find magnesium in leafy greens, almonds, pumpkin seeds and BEANS

05/19/2018

Doctors are now recognizing chronic inflammation as the link between many debilitating diseases. Chronic inflammation is very different from acute inflammation. Chronic inflammation is long-term and occurs in “wear and tear” conditions including osteoarthritis and autoimmune diseases such as lupus and rheumatoid arthritis, allergies, asthma, inflammatory bowel disease, and Crohn’s Disease.

05/10/2018

You need to be constantly shifting a bit to the left or a bit to the right, forwards then backwards, up or down in order to stay balanced.
Don't agree?

Try standing with your hands on your head and now lift one foot. Close your eyes. Stay that way for 5 minutes.
Feel the different muscles in your foot, your calves, your thighs, your torso self adjust while trying to keep you standing up right.

Life is a balance. Sometimes you need more alone time, sometimes you need to be at work more, sometimes you need to spend more time with the ones you love.

Balance.

05/09/2018

What do you do daily to support thoughts that support your joy, happiness and life vision?

I clear the bad energy I store in my body daily.

We stuff so much of our stuff that it builds energy blockages in our body. Energy can not flow easily if we are blocked.

05/08/2018

True... whether you are referring to what is on your plate or your habits!

05/05/2018

What you find at the end of your fork is more powerful than anything you'll find at the bottom of a pill bottle -

05/03/2018

Your health is what it is today because of all the little steps you have taken previously.

05/02/2018

Your body is your temple. Keep it clean inside and out.

05/01/2018

Your mind follows the body. Healthy mind healthy body. Be mindful how grateful you are for your health.

05/01/2018

The one thing doctors rarely ask you about is your diet when clearly it is one of the main contributors to your over all health.