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Monday 9am - 5pm 5:30pm - 7pm Tuesday 9am - 5pm 5:30pm - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

Bailey Dagneau - Online Trainer

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Canada
Kamloops, BC
Bailey Dagneau - Online Trainer

Personal Training & Nutrition Coach

01/08/2026

👌🏼These transformations were never just about weight.

Inside The Blueprint, these women have lost 10–30 lbs — but more importantly, they stopped putting themselves last.

Women who:
• pour into everyone else
• carry full lives and full plates
• and quietly tell themselves “I’ll focus on me later”

They went from tired, feeling heavy, uncomfortable, bloated, and stuck —
to strong, confident, energized, lean, toned, enjoying their closet and feeling like themselves again.

Not by restricting.
Not by burning out.
Not by starting over.

But, by following The Blueprint:
✔ fueling their bodies with intention
✔ training to support their metabolism
✔ building habits that work in real life

This isn’t a quick fix.
It’s a lifestyle shift — and it’s why the results last.

✨ New Year Enrolment is open
✨ 26% OFF — the best offer of the year
✨ Limited spots available

If you’re ready to lose weight, rebuild confidence, and stop living in the all-or-nothing cycle — this is your moment.

💬 Comment “BLUEPRINT” or DM me to claim the 26% New Year offer.

12/18/2025

If you’re worried about Christmas weight gain, read this before you restrict👇

Most of the weight women see on the scale during the holidays is not fat gain.

It’s water, inflammation, glycogen refill, sodium, alcohol, and stress hormones doing exactly what they’re designed to do.

Fat gain doesn’t happen from one Christmas dinner.
It happens after — when women panic, skip meals, drop protein, stop lifting, and try to “burn it off.”

That’s why I don’t coach holiday weight loss.
I coach metabolic protection.

In The Blueprint, we focus on:
✔ Flex Fuel Nutrition (eating enough, consistently)
✔ Metabolic resistance training (to protect muscle and metabolism)
✔ 1:1 support (so one day doesn’t turn into quitting)

This is how my clients move through Christmas without starting over in January.

You don’t need stricter rules.
You need a strategy that works when life happens.

If you want support through the holidays — not guilt or extremes — DM me “DECEMBER”

📷

12/15/2025

🔥🙌🏼💯Help me congratulate my client Katie who has crushed her 90 Day Program!

When we first spoke, Katie wanted to lose weight, get toned & strengthen her fitness level & routine. Katie is a busy mom who works full time, so she needed something extremely flexible that respected her time.

🫶🏼One of the things I love most about Katie was how open & vulnerable she was with self doubt, if she truly could be successful…. This is something every woman experiences prior to starting, but to able to achieve what you desire, you have to throw your ego out & choose to be brave.

👏🏼By Katie doing this, I was able to give her the support she needed & she had incredible success with her program!

Over the past 90 Days, Katie has lost 28lbs, 12” off her waist & hips, and achieved her goals of toning & building a solid routine for her fitness. Katie had a back injury flare up during our time, so it wasn’t without it’s challenges, but she persevered!

❤️Katie achieved these amazing results with short, but effective, at home workouts & consistency with the flexible nutrition which we teach in the Blueprint.

Katie, you are the perfect example of facing your own fear head-on, being brave, making no excuses, & doing the work! I am SO proud of you!🔥 Let’s hear it for her in the comments!!

When what you’re doing isn’t working, it can be as simple as finding the right approach for you.

Get FREE coaching for December - DM me “DECEMBER” to get started on your transformation!

12/04/2025

The stats don’t lie: women who committ to their health & fitness goals BEFORE the New Year see dramatically better results AND maintain them long term.

But… what if you’re in the thick of making the magic happen… you want to invest in your goals… but you don’t want to waste your time and money… because let’s be honest - we ALL enjoy ourselves and get out of routine during the extended Holiday’s.

Only a woman will understand what is required of us during this time and how important it is to us to create that magic for the people we love✨

Because it takes one to know, I’m offering any woman who signs up for the Blueprint and commits to their goals in December FREE coaching for this month. Yes, you heard me right. No guilt, just support and a proven game plan.

You can implement new habits that fit into your lifestyle, get results (seriously!) and have a head start going into the New Year. I specialize in supporting women achieve their goals in a lifestyle based approach which is the ONLY way to maintain permanent results.

If you’re ready to say yes to yourself, DM me “DECEMBER” to make it your best year yet💯❤️

11/29/2025

✨💥NOW is the time - the biggest Black Friday promo I’ve ever done and probably will never offer again! If this is YOU and you want to achieve your dream body & health, DM me “BLACK FRIDAY”

YOU MUST MEET THESE 5-POINTS...
1️⃣You are READY TODAY for change
2️⃣You’re willing to let go of failed strict habits and beliefs
3️⃣You want accountability & support
4️⃣You are willing to workout minimum 3 days per week
5️⃣You are COMMITTED and COACHABLE - ready to take action!

❌DO NOT MESSAGE ME IF YOU ARE NOT:
-Truly ready and committed to your growth
-Determined to succeed
-Coachable
-Ready to invest in life changing, permanent results

👙🥰In the next 90 Days, you can lose 20+ lbs of stubborn body fat - PERMANENTLY, and achieve that strong, feminine, sculpted look you’ve always strived for using my proven systems customized for your lifestyle. ZERO GUESSWORK INVOLVED.

💯🙌🏼🔥If you meet the qualifications above, in 90 days or less, you’ll be permanently changed - physically, mentally, and emotionally.

📲If you’ve ever wanted to work with me, there will be no better time! DM me “Black Friday” for this once in a lifetime opportunity!

11/18/2025

✨ The Pre and Post-Baby Transformation You NEED to See✨

Lindy is the definition of what happens when you choose lifestyle over “quick fixes.”

Before having her baby, she crushed The Blueprint — stronger, leaner, confident, and finally feeling in control of her health. And now? She’s doing it AGAIN… but this time, as a mom.

This season looks different. The pace is different. The priorities are different.
But her commitment? Her belief in herself? Unmatched.

She’s living proof that your body doesn’t have to feel “lost” after pregnancy — and that you can rebuild your strength, confidence, and identity without extremes, guilt, or sacrificing precious time with your baby.

The Blueprint isn’t a phase. It’s a framework. A lifestyle. A way of building your health around your real life — not the other way around.

Watching Lindy return with even more grit, more clarity, and more self-respect is exactly why I do this work. Women deserve to feel powerful in every chapter, not just the simpler ones.

If you’re ready to rewrite your story —
If you’re done with starting over —
If you want a plan that adapts to motherhood, busy schedules, and the real world…

🔥 Here’s your next step:
Send me the word “BLUEPRINT” and I’ll personally send you early access + first dibs on the Black Friday spots.

Let’s get you started.

10/31/2025

🙌🏼This woman exceeded her goals over the last 3 months: 35lbs down plus 7 inches off her waist!

🔥This babe decided it was time for a CHANGE because she was sick of feeling down about herself. She has been trusting my approach for three months, and here she is!

❌Some people might believe that this kind of transformation includes excessive exercise and restrictive eating... nothing could be further from the truth!

👌🏼What I teach my ladies is a way of life that can be summed up in just one word: BALANCE Without it, no lifestyle change can be sustained, or enjoyed 😜

🥰The techniques and methods I teach can be applied in any challenging social or busy family environment and all seasons.

❗️So, if your lifestyle causes you to question your ability to succeed... THINK AGAIN!

📲If you’re prepared to begin making the change to get what you want, DM me “SEND DETAILS” now to get started ASAP!

10/01/2025

🔥 OCTOBER BLUEPRINT PROMO 🔥

This past month, I’ve celebrated incredible women like Alexa—
�✨ 5 inches off her waist�✨ 7.5 inches off her hips�✨ A brand new confidence that shines in every wedding photo she now gushes over 💍✨

But, here’s what makes The Blueprint different…
It’s not another fad diet or workout you’ll quit in 3 weeks.

Inside The Blueprint, you get:
�🍴 Flex Fuel Nutrition → a proven system to eat for fat loss without restriction or food guilt.
�🏋️ Metabolic Resistance Training → short, effective workouts designed to burn fat and build lean strength (even with a busy schedule).
�🤝 1:1 Support & Accountability → real coaching to keep you consistent and confident every step of the way.

That’s why my clients don’t just lose weight—they gain energy, confidence, and habits that last a lifetime.

⚡ This October, I’m opening 5 spots only for women ready to finally transform.
�⚡ The first 3 women get a special discounted rate.
�⚡ Enrolment closes Friday at midnight ⏳

👉 DM me “BLUEPRINT” now to lock in your spot and start building results that last.

�

Address

Kamloops, BC

Opening Hours

Monday	9am - 5pm
	5:30pm - 7pm
Tuesday	9am - 5pm
	5:30pm - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Website

http://www.baileydagneau.com/

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