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Bailey Dagneau - Online Trainer

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Kamloops, BC
Bailey Dagneau - Online Trainer

Personal Training & Nutrition Coach

05/04/2026

Thank you to whoever nominated me❤️🙌🏼

As a solopreneur, it is truly an honour to be recognized among many large businesses & individuals who I admire.

From the beginning, my vision for this fitness and nutrition business has been intentionally different. I prioritize women’s health, hormonal balance, and overall well-being—not just aesthetics. I’m truly grateful for the continued support and for the incredible women who place their trust in me and allow me to be part of their journey.

It would mean the world to vote for me - you can until May 11th at 3pm, under the following categories:

Health & Fitness Category:
Best Fitness Coach
Best Nutritionist
Best Personal Coach
Best Life Coach

Media Category:
Best Local Entrepreneur Over 40

Thank you for all the support❤️❤️❤️

To vote, google “Best of Kamloops” and hit nominate!

04/28/2026

Same life. Higher standard.

Every woman in this post have one thing in common:
They stopped negotiating with themselves.

No more “I’ll start when things calm down.”
No more doing everything for everyone else and hoping something would change.

They drew a line.
And chose to become the woman who follows through.

Not perfectly.
But consistently enough to change everything.

Because the truth is—
It’s not about finding more time.
It’s about using the time you have wisely and effectively.

That’s where the shift happens.

And these results?
They’re not extremes. They’re not luck.

They’re what happens when busy women finally have a strategy that works with their life instead of against it.

✨ Strong bodies
✨ Confident energy
✨ A routine that actually sticks

So if you’re seeing this and feeling that pull…
that quiet “I need to do something” feeling—

Don’t ignore it this time.

I did open up a small round of scholarships to celebrate this season, but more than anything—this is your reminder:

You don’t need another restart.
You need a decision.

If you’re ready to step into this for real, you can book a call with me and we’ll map out your next steps - DM “BLUEPRINT”

04/22/2026

Today, we are Showcasing Blueprint Babe Jenn!✨

Get to know Jenn and the many hats she wears - she makes it look easy, but it’s hard work💪🏼

Jenn is down 30lbs since starting the Blueprint while showing up for everyone else… building strength, confidence, and a routine that actually fits.

This is what sustainable, permanent transformation looks like inside The Blueprint 💫

Let’s hear it for Jenn - judging by the amount of DM’s I get about her, you ladies are as big of fans as I am 👌🏼💌

04/08/2026

She stopped putting herself last… and everything changed 🔥

Wife. Mom of two young kids. Healthcare shift worker. Helping run the family business.

Her life isn’t just busy…it’s full.
Full of people she loves.
Full of responsibilities.
Full of showing up for everyone else.

And for a long time… she put herself last.

Not because she didn’t care—
but because there was always someone else who needed her more.

Until she decided:
“I get to matter too.”

And look what happened 👇
✨ 3 inches off her waist
✨ Strong, toned, confident
✨ Feels & looks better than she did at 20 (her words)

No extremes.
No starting over every Monday.
No waiting for life to slow down.

Just a plan that fit her real life.

Because this is what happens when you stop trying to do it all perfectly…
and start doing what actually works.

This is more than a transformation.
It’s a woman finally choosing herself again 👏

And if you’re reading this feeling like you’ve been last on your own list…
👀 something BIG is coming for The Blueprint.

DM me “BDAY” — you’ll want first access 💌

03/17/2026

Beyond proud of this mom of two young kids, hospital shift nurse, wife & family business owner! No excuses, just a proven game plan that is realistic and straightforward👌🏼

It's not too late for you to feel your best this summer & for the rest of your life!

DM me "BLUEPRINT" to get started today💯

03/13/2026

There is something really powerful about a woman deciding she’s ready to take herself back.

Not because of a number on the scale…

But because she wants to feel strong, confident, and proud of herself again.

This incredible mom came to me feeling like so many women do —

doing everything for everyone else and slowly losing herself in the process.

But, she made a decision that mattered. Not just for her… for the two little girls watching her every day.

And look what happened:

✨ 10 lbs down

✨ 4 inches off her waist

✨ stronger, fitter, and more energized than she’s felt in years

No extreme dieting.

No cutting out foods.

No living in the gym.

Just the structure and support inside The Blueprint:

✔️ Flex Fuel Nutrition — learning how to eat for fat loss without making separate meals for your family

✔️ Metabolic Resistance Training — efficient workouts that reshape your body and boost metabolism

✔️ 1:1 Support — accountability and coaching so you never feel like you’re doing this alone

The best part?

Her daughters are watching their mom show up for herself. And that example will stay with them forever.

If you’re a busy woman who wants to lose weight, feel strong again, and build confidence in your body…

The Blueprint is designed for you. DM me “BLUEPRINT” and I’ll send you the details 💬

03/03/2026

👉🏼This is why I believe in my program and why every woman should do it... (as if that write up below wasn't enough!)

I've worked with hundreds of women and spoken to thousands. I've been doing this for decades. The common theme is to increase energy, strength, endurance, fitness and lose weight.

You can use all the supplements in the world....

Try every diet.... 1200 calories, dropping food groups...

Every workout trend... the HIT, pilates or bootcamp classes... endless cardio....
...Go to every seminar, counsellor, hormone/thyroid treatment, naturopath.....

But, if you don't have the foundation of nutrition, training and recovery - you'll experience half the benefits of your efforts - at best.

We are so quick to embrace these quick fix options. But, we don't invest in what has the biggest impact on life quality, results and disease prevention. 💯Your lifestyle!

My program teaches you the basic foundation for what your body needs. It covers nutrition in a simple, realistic approach. How to train for results within your lifestyle. With a focus the importance of consistency over extremes.

🙌🏼The ladies are always suprising themselves with their amazing results! To them it seems not very time consuming or intense in comparison to what they did in the past.

I'm on a mission to help these Ladies feel great and crush their goals. Without sacrificing their quality of life or their families!

🔥I am SO proud of Brit who committed, did the work, and is now enjoying all the benefits of it!

This program is an investment into you and your future. If you look at your future with your current lifestyle, how do you feel about it? If you're not happy, only you can change that. You deserve to live the life you imagine!

If you’re ready for a change - DM me “READY” today💌

01/20/2026

Results like this don’t come from doing more.
They come from the right strategy.

Meet Meaghan — Owner of a successful Calgary-based photography business, wife, and mom to a busy toddler.

A woman with real responsibilities, high standards, and no time to waste.

When Meaghan joined The Blueprint, she wasn’t looking for motivation or a quick fix.

She wanted a system that worked within her life — not one that asked her to shrink it.

The outcome.... she crushed her goals, and through the Holiday’s!👇🏼

✨Aesthetically, she’s down 12 lbs, 3.5” off her waist and 4” off her hips... Meaghan is toned, sculpted and fit - without losing her great hourglass.

✨Physically, she’s increased her strength and energy which are essential to her career and family life.

✨Emotionally, she’s enjoying a relaxed, confident relationship with food and fueling her body.

👌🏼Overall, enjoying a routine she can sustain successfully despite any real life challenges thrown her way.

This is what happens when fitness and nutrition are approached with the right strategy.

The Blueprint is built for women who lead, build, and carry responsibility — and refuse to burn themselves out in the process.

🚨 January enrollment is open and for a very limited time, January sign-ups are 26% off — the most significant incentive I offer all year.

If you’re ready for results that reflect the level you operate at, DM “NEW YEAR” to apply.

12/18/2025

If you’re worried about Christmas weight gain, read this before you restrict👇

Most of the weight women see on the scale during the holidays is not fat gain.

It’s water, inflammation, glycogen refill, sodium, alcohol, and stress hormones doing exactly what they’re designed to do.

Fat gain doesn’t happen from one Christmas dinner.
It happens after — when women panic, skip meals, drop protein, stop lifting, and try to “burn it off.”

That’s why I don’t coach holiday weight loss.
I coach metabolic protection.

In The Blueprint, we focus on:
✔ Flex Fuel Nutrition (eating enough, consistently)
✔ Metabolic resistance training (to protect muscle and metabolism)
✔ 1:1 support (so one day doesn’t turn into quitting)

This is how my clients move through Christmas without starting over in January.

You don’t need stricter rules.
You need a strategy that works when life happens.

If you want support through the holidays — not guilt or extremes — DM me “DECEMBER”

📷

Address

Kamloops, BC

Opening Hours

Monday	9am - 5pm
	5:30pm - 7pm
Tuesday	9am - 5pm
	5:30pm - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Website

http://www.baileydagneau.com/

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