The Pilates Tree

The Pilates Tree The Pilates Tree is Kamloops' premiere Pilates studio in downtown Kamloops. Our studio is a place of non-judgment, support, stories & laughter. Think of a tree.
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We teach Classical Pilates true to Joe's work but we are also a community building positive connections. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without a strong trunk the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight i

n some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal sessions and open studio sessions - all geared to condition your body, mind, and soul. Through Pilates you will reshape your body, making yourself stronger while increasing flexibility and correcting imbalanced movement patterns. Posture is improved, stress and tension are relieved, and mental and physical training become one.

05/02/2026

Happy International Pilates Day!
Honouring the work of Joseph Pilates—
and the method that continues to challenge, support, and transform us.
A practice that has stood the test of time—for a reason. ✨

05/01/2026

A little belated, but so worth celebrating 🤍

Happy Birthday to one of our incredible teachers! We’re so grateful to have you as part of our studio. Your diverse background in fitness, along with both contemporary and classical Pilates, brings such a unique depth to every class you teach.

Your knowledge, passion, and presence don’t go unnoticed — and our community is better because of you.

We’re so lucky you’re part of our team. And we hope you’re having the best time celebrating in Vegas! 😜✨

05/01/2026

So many people walk into Pilates thinking
“I can’t do that.”

And honestly? At first, they’re right.
It feels impossible.

But with the right support, the right progressions, and the right mindset…
those “can’ts” start to shift.

Even injuries stop being limitations
and start becoming places we build from.

That’s the real work. ✨

04/29/2026

We love the spine corrector.
An incredible tool for support and feedback—
making bicycle on the mat feel possible. 💫

04/27/2026

Consistency isn’t flashy. It’s quiet, steady, and often unseen.

It’s showing up when it would be easier not to.
It’s repeating the same movements, refining the same details, trusting that it is working—even when it doesn’t feel like it yet.

That’s the magic of Pilates.
Not one perfect workout, but the accumulation of many.

Same work.
Every day.
Stronger, more connected, more capable because of it.

If you keep showing up, your body will meet you there. ✨💪

04/25/2026

Curious what your body is capable of? We’ll guide you there. ✨

04/23/2026

We build glutes that do more than look good—they support, stabilize, and move your body the way it’s designed to. 💫

If you’ve just started coming to The Pilates Tree in 2026 — welcome 🤍 We’re so happy you’re here and love getting to be ...
04/21/2026

If you’ve just started coming to The Pilates Tree in 2026 — welcome 🤍 We’re so happy you’re here and love getting to be part of your Pilates journey.

This offer is for new clients only (not currently on a membership).

From now until May 31, enjoy $25 off per month for your first 3 months on either our 6x monthly membership or unlimited membership.

Use code SUMMER2026 at checkout.

04/18/2026

April 17th was a big day for me. A prophylactic double mastectomy with reconstruction. I’m home now and feeling pretty good. Thank you to everyone for reaching out - I really appreciate it. ♥️

04/18/2026

Pilates is equal parts torture and obsession. 😉

04/15/2026

In a world built on instant gratification, patience can feel like the hardest part—especially when it comes to your body. Tight shoulders, restricted hamstrings… we want them fixed now.

But those patterns didn’t show up overnight. They were built over years.

Pilates is the long game.

It’s not about quick fixes—it’s about lasting change. And sometimes, the real proof shows up when you don’t do it. That’s when you feel the difference. That’s when you realize how much better your body moves, supports you, and functions when you stay consistent.

The work can be subtle, but the impact is undeniable. ✨

04/13/2026

Have you tried open studio yet?

It’s easy to rely on being led in class.
But true understanding comes from practice, repetition, and being willing to get it wrong.

Open studio is where that work happens—and where you learn to support and guide your own body.
It may feel uncomfortable at first—but that’s where growth and empowerment begin.

✨ Open Studio is coming to the night schedule—starting April 29th at 4pm.
Night crew, we hope to see you add this into your practice 👀

Address

409 Seymour Street
Kamloops, BC
V2C2G7

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+12503202639

Website

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