The Pilates Tree

The Pilates Tree The Pilates Tree is Kamloops' premiere Pilates studio in downtown Kamloops. Our studio is a place of non-judgment, support, stories & laughter. Think of a tree.
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We teach Classical Pilates true to Joe's work but we are also a community building positive connections. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without a strong trunk the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal sessions and open studio sessions - all geared to condition your body, mind, and soul. Through Pilates you will reshape your body, making yourself stronger while increasing flexibility and correcting imbalanced movement patterns. Posture is improved, stress and tension are relieved, and mental and physical training become one.

01/30/2026

01/29/2026

Your body deserves Pilates.
🌿 Start your journey today

01/27/2026

New to Pilates and not sure where to start? ✨
We always recommend beginning with an initial assessment—a one-on-one session to understand your body, goals, and movement so you can train safely and effectively.

After your assessment, choose from our new beginner packages designed to support you as you start:

NEW Intro Offer #1 — One-Time Only
3 Privates + 3 Classes | $330 + GST
✨ 3 classes FREE — save $105

NEW Intro Offer #2 — 3-Month Commitment
5 Classes + 1 Private/month | $199 + GST
✨ Save $86/month
Valid for 3 months, then choose what’s next.

✔ Build confidence and consistency
✔ Transition smoothly into classes
✔ Stay supported and accountable

👉 DM us or book through the link in our bio to get started.

01/26/2026

Don’t miss out on early bird ticket pricing! ONLY 2 days to left to get 20% off this POT event by BB.

Don’t wait - these events are so much fun!!

.s.john.7 .ompt .pilates.education .puleo

01/21/2026

✨ New Year, New You! ✨
Lock in your unlimited Pilates membership for 2026 at just $299/month (regular $350) — save over $600 a year!

💪 2.5x/week (≈10 classes/month) → $29.90/class
💪 3x/week (≈12 classes/month) → $24.92/class
💪 4x/week (≈16 classes/month) → $18.69/class
💪 5x/week (≈20 classes/month) → $14.95/class

Reap the benefits of consistent Pilates: stronger core, better posture, more energy, and a body that feels amazing. Start the year strong — commit to your health and secure your spot today! 🗓️ Sale ends January 31st.

Who do you know that would like to try Pilates? Come down and check out our Classical studio. Try the equipment or watch...
01/21/2026

Who do you know that would like to try Pilates? Come down and check out our Classical studio. Try the equipment or watch a demo. WE HOPE TO SEE YOU THERE! Downtown Kamloops

01/18/2026

✨ Open House ✨
We’re proud to be the only classical Pilates studio in the Interior.
If you’ve tried Pilates before, this is your invitation to experience Contrology on the original-style equipment.
Feel how different it feeds your body — the feedback, the precision, the connection. It’s something you truly have to experience to understand.
The Contrology line is modeled after the original equipment Joseph Pilates created, before years of modifications like adjustable footbars, higher risers, rope straps, and softer foam. Those details matter — and you can feel the difference.
If you’re brand new, or you’ve only done mat or reformer, there is so much to discover.
We’re a fully equipped studio… so come play 🤍 January 24th 11am-2pm.

01/17/2026

FREE SHIPPING for any Contrology orders from Balanced Body until Jan. 19th!

24K Followers, 1,269 Following, 1,363 Posts - See Instagram photos and videos from Contrology by Balanced Body (.bb)

Congrats Donna!! 300 classes is more than a number—it’s showing up, staying curious, and committing to your body again a...
01/15/2026

Congrats Donna!! 300 classes is more than a number—it’s showing up, staying curious, and committing to your body again and again. We love celebrating milestones like this and the amazing clients who make our community what it is 🤍

This is a great article on discovering and working your 2 way stretch. Great job Pilates Andrea
01/15/2026

This is a great article on discovering and working your 2 way stretch. Great job Pilates Andrea

If you’ve ever wondered what truly ties the entire Pilates system together, our newest Contrology® blog dives right into it. ✨

Writer Andrea Maida (owner of Pilates Andrea), takes us inside legendary teacher Jay Grimes’ instruction for the 2-way stretch — the oppositional energy that gives Double Leg Pull its power and brings every exercise in the method to life.

From finding your lift to feeling the reach in both directions, Andrea breaks it down in a way that’s clear and instantly applicable to your own practice or teaching.

Give it a read and see how 2-way stretch can change the way you move and teach:
https://bit.ly/3YlsDLB

If you’ve been curious about Pilates, consider this your sign. 💫We’re the only Classical Pilates studio in the Interior—...
01/15/2026

If you’ve been curious about Pilates, consider this your sign. 💫
We’re the only Classical Pilates studio in the Interior—
come see what a Classical studio looks like and feel the difference the equipment makes! Join us Saturday, January 24th from from 11am-2. ✨

Address

409 Seymour Street
Kamloops, BC
V2C2G7

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+12503202639

Website

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Our Story

Think of a Tree. Does it have all its strength in its limbs? No. A tree is only as strong as its roots and its trunk. Without this, the tree would fall over. It’s the same for our bodies. If we don’t concentrate on building a good foundation and a strong trunk or core (powerhouse), we’ll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise (or lack there of). The Pilates Tree has something for everyone; offering personal and group classes, each geared to condition your body, mind, and soul. We can work at rehab levels or athletic levels, pre surgery or post surgery. Wherever you are at, we will meet you and teach you how to grow/build from there. Through Pilates you will reshape your body, improve your posture, release stress and tension all while building strength and increasing flexibility. This is where mental and physical training become one.