Lindsay Wallis McRae, RMT

06/23/2025

When was the last time you checked in with you?

Between all the to-do lists, commitments, and caring for others, it’s easy to lose sight of your own needs. But self-care isn’t selfish, it’s essential.

Whether it’s a quiet moment, a walk in nature, or a massage to release tension and reconnect with your body, make space for yourself. Nourish the relationship you have with you. 💛

Your body, your mind, and your future self will thank you. 🌻

06/12/2025

Have you been considering prenatal massage and wondering if it could help?

Prenatal massage offers so many supportive benefits for expectant mothers, physically and emotionally.

✨ It helps reduce stress hormones and encourages deep relaxation by loosening tight, tired muscles.
💗 It improves circulation for both mom and baby, and keeps the lymphatic system flowing well.
🦵 It can ease common pregnancy discomforts like swelling, lower back pain, hip tension, and leg cramps.
🧘‍♀️ It supports better sleep and reduces symptoms of anxiety or depression.
🤱 It can even enhance bonding with your baby by helping you feel more connected to your changing body.
💬 And sometimes, it just feels really good to be cared for during such a transformative time.

Your body is doing incredible work. Prenatal massage is one way to help it along with care and compassion 🌻

06/12/2025

The technical answer?
Massage therapy is the manipulation of the soft tissues of the body, including muscles, connective tissue, tendons, ligaments, and joints, to alleviate discomfort associated with everyday and occupational stresses, muscular overuse, and many chronic pain conditions.

More simply put,
Massage therapy is one-on-one time focused entirely on you. Whether you're here to rehab an injury, manage daily stress, or simply take a moment to breathe and unwind—we’re here to support whatever you and your body need that day. 🌻

07/23/2023