Kamloops Hot Yoga

Kamloops Hot Yoga Welcoming all levels of yoga experience! Variety of classes including hot, warm and unheated classes.
(316)

Two studio locations:
Sahali - #6 -953 Laval Crescent (Open 7 days a week)
Brock - #17-1800 Tranquille Rd (Now open 6 days a week)

02/04/2026

Common misalignments I see all the time 👀
One thing almost every pose has in common? A lengthened spine.
Before you chase depth, chase space.
Before the shape, find the stretch.
We hope this was helpful 🙏

✨ Karma Class Update ✨Our $10 Karma classes are now pre-pay when booking online to help things run smoother and get you ...
02/03/2026

✨ Karma Class Update ✨

Our $10 Karma classes are now pre-pay when booking online to help things run smoother and get you settled into class faster (anyone who’s been on Karma night knows it can get a little hectic 😅).

🧘‍♀️ Wednesdays at 6:00 PM — Brock
🧘‍♂️ Fridays at 5:15 PM — Sahali

No card to link online? No problem — we’ll still welcome walk-ins. Prefer to pay cash? Same thing! That said, these classes can fill up quickly, so if you’re able to pre-pay (or call the studio to reserve your spot), we highly recommend it so you don’t miss out.
As always for Karma class, arrive as early as possible — especially if it’s your first time. We can’t wait to practice with you 🤍

Happy 30th Birthday to our amazing Studio Coordinator, Tavia! 🎉✨Thirty is a milestone, and we’re wishing you a decade ah...
02/01/2026

Happy 30th Birthday to our amazing Studio Coordinator, Tavia! 🎉✨

Thirty is a milestone, and we’re wishing you a decade ahead filled with abundance, growth, laughter, and so many beautiful moments.
We are so grateful for your heart, your dedication, and the magic you bring to our community every day.

Cheers to you and this next chapter
Happy 30th, Tavia! 💛

February is here, and with it the gentle return of light. ✨Maybe it’s also time for a return to your mat.Whether you’ve ...
02/01/2026

February is here, and with it the gentle return of light. ✨
Maybe it’s also time for a return to your mat.
Whether you’ve been coming regularly or it’s been a little while, our doors (and hearts) are open. Come move, breathe, reconnect, and settle back into your body.
We’d love to see you. 🤍

🎉✨ 16th Anniversary Sales Are Here! ✨🎉Available Feb 1–15 online + in studioTo thank you for 16 years of community, movem...
01/31/2026

🎉✨ 16th Anniversary Sales Are Here! ✨🎉

Available Feb 1–15 online + in studio
To thank you for 16 years of community, movement, and magic, we’re offering some special anniversary pricing:

💛 $100 OFF Annual Memberships (paid in full)
• Annual Unlimited (both studios): $1370
• Freedom Annual (includes mat + towel service + 6 guest passes per year): $1580
👉 Purchasing online? Use discount code: BIRTHDAY16

✨ Special 16-Class Card: $349
That’s just $21.81 per class

Please note:
• No additional group discounts can be combined with these offers
• Valid Feb 1–15 only

Thank you for being part of our journey — we’re so grateful for each of you. Come celebrate 16 years with us on the mat. 🤍

01/30/2026

When the teacher says this is how you do the pose, just go with it 😂

This past weekend, we had the absolute honor of watching 8 incredible humans complete their 200-hour teacher training. 🤍...
01/28/2026

This past weekend, we had the absolute honor of watching 8 incredible humans complete their 200-hour teacher training. 🤍
They showed up weekend after weekend. They moved through emotions, fatigue, and sore bodies. They leaned into discomfort, overcame obstacles, and discovered deeper layers of who they are — on and off the mat.
Watching this group grow, support one another, and step into their power has been nothing short of inspiring. We can’t wait to see how they carry everything they’ve learned into the real world and share it with others.
So proud of each of you. Your journey is just beginning. ✨

We want to extend a big thank you as well to Yvette Lehmann for leading this group with her whole heart 💕🙏

01/27/2026

When your gas tank is empty and the inspirational themes feel forced — teach the basics.
Movement. Breath. Presence.
You’d be surprised how deeply that lands compared to trying to sound inspired while running on fumes.
Sometimes simple is exactly what’s needed. 🧘‍♀️✨

Happy Birthday, Ashley!✨ Your kindness, energy, and inspiring spirit make such a beautiful impact on everyone around you...
01/25/2026

Happy Birthday, Ashley!
✨ Your kindness, energy, and inspiring spirit make such a beautiful impact on everyone around you. Wishing you a year filled with love, joy, and all the amazing things you deserve! 💛🎉

01/24/2026

That post Yoga Bliss - when the stars align and you feel unstoppable!

Mom & Baby Yoga — Tuesdays at Brock StudioMarch 17 - April 21 , 202610:15 AM – 11:15 AMInvestment: $100 for the full 6-w...
01/19/2026

Mom & Baby Yoga — Tuesdays at Brock Studio
March 17 - April 21 , 2026
10:15 AM – 11:15 AM
Investment: $100 for the full 6-week series
Location: Brock Studio
Join us for a nourishing 6-week Mom & Baby Yoga series designed for mothers and their pre-crawl babies (up to 6 months). This gentle, supportive class blends mindful movement for moms with calming, connection-focused activities for babies.
What to Expect:
* Rebuild strength and mobility postpartum
* Bond deeply with your baby through movement and breath
* Meet and connect with other new moms
* A calm, baby-friendly environment—crying, feeding, and snuggling all welcome

A beautiful way to move your body, nurture your bond, and find community.

link to register :
https://clients.mindbodyonline.com/classic/ws?studioid=8662&stype=-102&sTG=23&sVT=18&sView=day&sLoc=0&sTrn=100000193&date=03/17/26

Join Mikayla Power for KIDS YOGA Saturday's Feb 7th - 28 from 2-3pm at Sahali StudioA fun and grounding drop-off class ...
01/14/2026

Join Mikayla Power for KIDS YOGA Saturday's Feb 7th - 28 from 2-3pm at Sahali Studio

A fun and grounding drop-off class where kids explore movement, breath, mindfulness, and other parts of the yoga practice in a playful, supportive space—just for them!

Drop-off class. Parents, go take an hour for yourself… maybe even grab a coffee. You’ve earned it!

link to register :
https://clients.mindbodyonline.com/ASP/adm/main_retail.asp?studioid=8662&tg=&vt=&lvl=&stype=43&view=&trn=0&page=&catid=&prodid=4315&date=1%2f7%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=98

Address

#6/953 Laval Crescent & 17-1800 Tranquille Road
Kamloops, BC
V2C5P4

Opening Hours

Monday 5:30am - 7:15pm
Tuesday 8:30am - 7:15pm
Wednesday 5:30am - 7:15pm
Thursday 8:30am - 7:15pm
Friday 8:30am - 5:15pm
Saturday 8:30am - 4pm
Sunday 9:30am - 4pm

Telephone

+12503747426

Website

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