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Awakened You

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Kamloops, BC
Awakened You

Connecting you to your divine essence so you can experience bliss, joy, & freedom.

10/21/2025

The past couple of weeks have been interesting.
I was feverish. Nauseous. Completely exhausted.
It felt like my body hit a full system reboot.

But somewhere deep inside, I knew — this wasn’t sickness.
It was a recalibration.
My body was integrating something new, shedding what wasn’t meant to come with me.

If you’ve been feeling off, foggy, or unmotivated, you might not be broken — you might be upgrading. 💫

Sometimes your cells are catching up to your next energetic frequency.
Sometimes you have to go offline to realign.

I haven’t felt inspired to share lately, and maybe that’s exactly what I’m meant to share.

Because authenticity doesn’t always look like creating — sometimes it looks like resting, healing, and letting your truth land in your body before you speak it.

If your body’s been guiding you inward lately — trust it.
You’re not falling behind.
You’re being fine-tuned.

💬 Who else has been feeling this energetic shift lately?

If you’re navigating your own recalibration —

💫 Book an Emotional Reiki Healing Session to release the energetic residue.
🌿 Book a Body Reiki Healing Session to support your physical system through the shift.
🔮 Book a Psychic Channeled Guidance Session for insight into what this upgrade is awakening within you.

And if you feel called to share your story — DM me or reach out through Awakened You Podcast.

Your journey could be exactly what someone else needs to hear. 🤍

10/04/2025

Following the Call ❤️

I’m on my way to Vancouver Island to be part of an incredible healing retreat — and my heart is so full.

There was a time I could only dream of moments like this… of doing what I love, with people who speak the same soul language.

If you’ve been walking your path, wondering if it’s all going to work out — keep going. ✨

Every aligned choice, every moment you choose faith over fear, brings you closer to the life that’s waiting for you.

This experience is living proof for me. 🌙
Your time is coming too.

09/29/2025

This year has been intense (who else felt it?! 🙋🏻‍♀️).

And yet, what I’m most proud of is simple: I didn’t give up. Even when I felt lost, even when I couldn’t hear the guidance as clearly, I chose — every day — to declare what I wanted.

And you know what? It worked. Bit by bit, moment by moment, I was guided. And the proof came alive when I co-hosted a retreat with the most beautiful, open-hearted women. 💜

So if you’re in the thick of it right now — anxious, overwhelmed, or ready to walk away — please know this:
✨ Don’t give up.
✨ Feel what comes up.
✨ Be curious.
✨ Trust that everything is happening for you.

The other side is everything you’ve been asking for.

💫 Want support on your path?
→ Book an Emotional Reiki Healing to reset your nervous system.
→ Try a Physical Reiki Healing to release blocks in your body.
→ Or receive Psychic Channeled Guidance to bring clarity + direction.

And if you’ve got a powerful story to share, message me — I’d love to feature you on my Awakened You Podcast. Your story could change someone else’s life. 🌿

09/19/2025

✨ Cosmic Update ✨

This weekend we enter a powerful portal with both an eclipse and the equinox. The skies are stirring up change, balance, and deep alignment.

🌑 Eclipse energies shake the ground beneath us so that old stories can break away, making room for new vision and clarity.

⚖️ Equinox energies remind us of balance — light and dark, rest and action, giving and receiving.

I’m so excited and honored to be off hosting a retreat this weekend 🌿🤍 but I wanted to share a little ritual for those of you not joining us, so you can still align with these energies on your own:

Simple Eclipse + Equinox Ritual:

1. Sit somewhere quiet or in nature.

2. Imagine a circle of light around you.

3. Speak one thing you’re ready to release.

4. Speak one thing you’re ready to anchor in.

5. Breathe deeply, calling in the eclipse to clear and the equinox to harmonize.

Close with: “I move forward with aligned purpose.”

May this weekend bring you balance, clarity, and a deeper connection to your own inner rhythm. ✨🌱

09/16/2025

Sometimes the most productive thing you can do is… take a nap.

Or in my case last week — go kayaking. 🛶✨

I woke up Monday morning with two voices battling it out:
👉 “You should be working.”
👉 “Stay in bed, please.”

Instead of fighting, I chose to listen. I rested first. I went outside, connected with nature, and let myself just be. By the time I came home, I was not only recharged… I was INSPIRED.

And here’s the thing: I created more in flow that afternoon than I would have if I had forced myself all morning.

This is the dance between feminine (rest, receive) and masculine (do, create). It’s not one or the other. It’s both.

Your lesson (and mine): Trust the flow. Your body and spirit know what you need to manifest what you’ve been asking for.

✨ Rest first.
✨ Create when it feels fun.
✨ Stay open, curious, and trusting.

Because balance isn’t a luxury. It’s the key.

Feeling out of balance? Let’s work together:

💫 Book an Emotional Reiki Healing Session if you need to clear old wounds and reset your nervous system.

🌿 Book a Physical/Body Reiki Healing Session if your body is holding onto heaviness or fatigue.

🔮 Book a Psychic Channeled Guidance Session if you need clarity on your next steps.

And if you’re ready to share your story to inspire others, message me about being a guest on the Awakened You Podcast. 🎙️

09/11/2025

We’ve been raised in a world that equates our worth with how much we do.
The hustle. The push-through. The soldiering on — even when our bodies whisper, please stop.

And while there’s a time and place for grit, most of us have trained ourselves to live in overdrive.

The truth? Our bodies and nervous systems weren’t built for constant “go.” Once in a while, yes. But all the time? No wonder so many of us are crashing harder and taking longer to recover.

✨ The energies now are calling us into a new rhythm. A collective shift from force to flow. ✨

That might mean saying “no” more often. It might mean sitting in the discomfort of slowing down while old fears and beliefs bubble up. But it also means creating space for healing, for re-alignment, and for discovering how good it feels to honor our natural flow.

I’m in this reframe myself, and I can tell you — it’s not linear or perfect. But every pause, every breath, every “yes” to ourselves matters.

🌿 If you’re ready for support in this shift, I offer:

Emotional Reiki Healing → release the old patterns of push-through and self-abandonment

Body/Nervous System Reiki Healing → ground, reset, and remind your body it’s safe to rest

Psychic Channeled Guidance → clarity and direction when you’re ready to stop forcing and start flowing

💌 And if you feel called to share your own story (because your story could be the spark that helps someone else), I’d love to have you as a guest on the Awakened You Podcast.

Your pause is not weakness. Your pause is your power. 🌙

Your “no” to hustle is a “yes” to your soul. 💌

09/08/2025

Woke up this morning with zero motivation.
Cue the inner voice: “It’s Monday. You should be working. Be responsible.”

But another voice whispered: “Rest. Recharge. Nourish.”

And here’s the truth: both are sacred.

✨ The eclipse energy is showing us that “lack of clarity” isn’t confusion—it’s a new balance being born. A balance between showing up the way you want to and honoring your body’s need to rest.

So today, I’m embracing the not-knowing. I’m choosing curiosity. And I’m trusting that’s where real clarity lives.

🌿 Want support while you navigate your own in-between?

🌿 Emotional Reiki Healing – release old patterns, soothe your heart, and find clarity in the unknown.
🌿 Physical/Body Reiki Healing – support your body as you shift into new rhythms.
🌿 Psychic Channeled Guidance – receive the messages your soul is already whispering.

Or maybe you’ve got your own story about balancing rest + action? DM me if you’d like to share it on the Awakened You Podcast 💌

09/05/2025

Are you manifesting…or just waiting? 👀

I used to worry that if things weren’t happening on my timeline, I was doing it wrong. Was I blocked? Afraid? Mishearing guidance?

Here’s the truth: there’s no wrong. ✨

Sometimes waiting is fear. But sometimes waiting is the work.

The dreaming. The gestating. The aligning. And then one day, not moving feels worse than taking the leap—and that’s when you know it’s time.

So if you’re in the waiting—trust it. If you’re in the action—pour joy into it. Either way, you’re supported.

🍵 And remember: the Universe always delivers…just not with 2-day shipping. 😉

✨ Want support with where you are right now?

Emotional Reiki Healing

Physical/Body Reiki Healing

Psychic Channeled Guidance

Or…maybe your story about waiting vs. manifesting could inspire others. DM me if you’d like to share it on my Awakened You Podcast. 💌

09/03/2025

September is whispering: release what’s done, harvest what’s true, and return—not to who you were—but to who you’re becoming.

With Virgo season guiding clarity and eclipse season illuminating truth, this is the moment to realign with your deepest intentions.

🍂 Let go of what no longer serves.
🌾 Gather the wisdom this summer offered.
🌙 Step forward with grounded, soul-aligned momentum.

This season isn’t about rushing back into the grind—it’s about anchoring into your next level with intention.

You’ve done the inner work. Now it’s time to bring that wisdom into steady, aligned action.

✨ What’s one thing you’re ready to release this September? Comment below.

🌟 Ready for Your Reset? 🌟
This September energy is the perfect time to realign with your soul. If you’re craving support in releasing, grounding, and stepping into your next season with clarity, I’d love to guide you through one of my healing offerings:

✨ Emotional Reiki Healing – clear stuck patterns + restore your nervous system
✨ Channeled Guidance & Light Language – receive clarity + a soul-aligned reset
✨ 20-Minute Energy Reset Recording – ask one question + receive personalized healing + guidance
✨ 1:1 Spiritual Development Sessions – deepen your gifts and step into your purpose

Your next level doesn’t have to be walked alone—you get to feel supported, nourished, and aligned every step of the way.

👉 DM me or visit the link in my bio to book your session and step into your September reset 🌙

08/27/2025

ENDING SOON!!!

🌞 SUMMER ENERGY RESET – HEALING SPECIAL 🌞

Are emotional blocks quietly running the show in your life?

You know the ones:

…the fear of being abandoned

…the guilt that keeps you stuck

…the loop of “I’m not enough” that never quite lets up

These are not just thoughts. They’re energies—and they can be cleared.

💫 In my Emotional Healing Reiki Sessions, we transmute the root emotional energies so you can move forward lighter, freer, and more empowered.

✨ Summer Special ✨

3 Sessions – $375 (save $75)

5 Sessions – $600 (1 session FREE!)

Available remotely online, over the phone + in person. Until Aug 31 2025.

DM me to book or ask questions 🌀

or

☀️ Email at anna@awakenedyou.ca

08/26/2025

Balance isn’t about perfect halves. It’s about flow 🌊

Some days, guidance comes in and I think: “Nope. Not today.” The question is… is that resistance, or is it my body asking for space?

✨ Here’s how I tell the difference:
1️⃣ Body check-in: Tight = not now. Expansive (even with fear) = yes.
2️⃣ Bite-sized steps: Do the 5-min version and see how you feel.
3️⃣ Remember: Your body craves homeostasis — even when the “normal” isn’t actually healthy.

And honestly? Every big healing or medicine journey has scared the sh*t out of me. The fear was loud — “Don’t go. Turn back. Stay safe.” But underneath, there was always a quieter knowing: you’ll be safe, keep going. And on the other side of that fear? The freedom I’d been waiting for. Every. Single. Time.

✨ Lesson: There’s no wrong choice. Whether you pause or leap, you’ll still end up where your soul is guiding you.

💌 Want support while you learn to trust your timing?
🔹 Emotional Reiki Healing
🔹 Body/Nervous System Reiki Healing
🔹 Psychic Channeled Guidance

And… if you’ve lived through something that could help someone else, I’d love to have you on my podcast. DM me if you feel called to share your story. 💫

Layer by layer, fear to freedom — that’s balance. 🌿✨

08/25/2025

Summer is slowly closing her chapter 🌞🍂 — and with the shift into fall comes the pull back into routines, responsibilities, and daily life.

That transition can feel… a little jarring. Our energy wants to flow, but our schedules demand structure. So — I’ve created something to help you reset, ground, and step into this new season with clarity and ease.

✨ Introducing the 20-Minute Energy Reset ✨
For $44 (limited-time pricing), you’ll receive:
🔹 A personal channeled guidance reading (you send me ONE question you’d love clarity on, and I’ll bring through the answer)
🔹 Reiki + Light Language sound healing to reset, realign, and recharge your energy for the season ahead
🔹 A full recording of both the guidance and the healing — so you can revisit it anytime you need a reset

Think of it as a back-to-school reset for your soul 💫 — a way to clear out the heaviness of summer’s end and walk into fall with a lighter heart, a focused mind, and an energy body humming in alignment.

💌 To claim your reset, DM me the word RESET or click the link in my BIO.

This is your invitation to step into autumn feeling balanced, guided, and ready. 🌿

Address

Kamloops, BC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm

Telephone

+16047626720

Website

https://linktr.ee/annaawakenedyou

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Awakened You Coaching

In my youth, my wakeup call came after a failed su***de attempt.

I decided to choose life. I decided to not only choose life but a happy one. It was from that choice that I began my journey towards true holistic health: mind, body, and spirit.

As journeys are, it wasn’t seamless along the way. However, because my choice to live a happy life was so absolute, I was able to overcome copper toxicity, depression, weight gain, eating disorders, abusive relationships, and negative self-image as well as the stresses of being a single mother of two. Though each experience may have been challenging in the moment, each was a gift as they provided me with opportunities for growth and the opportunity to learn the tools I now use to coach others.

My daughters are the big why behind what I do. My struggles with depression, unhealthy eating habits, and weight gain began in childhood. My biggest motivation is to give them the tools and knowledge they need to navigate their own self-growth so that they don’t have to go through the same struggle I did.

Through my professional training and certifications in counseling, holistic life coaching, sports nutrition, personal training, and Reiki – I offer personalized and progressive healing programs, nutrition guides and workouts – along with support in the emotional, mental, and spiritual journey that comes with healing the physical, emotional and spiritual bodies.

I also have the amazing privilege of working with and alongside Rick Fischer, C.H.H.C; H.T.M.A.P (internationally respected HTMA advisor and mentor; Certified Hair Tissue Mineral Analysis Practitioner, and Nutritional Educator and founder of Mineral Mastery education). Rick creates one of the most comprehensive and personalized HTMA-based nutritional client reports and protocols that listens to each person's symptoms and targets their specific bio-individual mineral imbalances.

When we clear negative beliefs and messages, raise our energetic vibration and choose to live from our authentic selves, while at the same time support our physical body through individualized nutrition and mineral balancing (minerals regulate nearly every function of our body and imbalances affect us both physically and psychologically) our ability to lead an active happy lifestyle becomes easier, automatic and fun.

In combining our unique background and experiences (a personal experience that made what we do come from our hearts), and training, we proudly offer a complete and holistic program (body, mind, and spirit) for supporting women reach optimal health, self-love, high energy and vibration, vitality and happiness.

Are you or anyone you know feeling frustrated with your health? Have you gone to the doctor only to hear that everything looks good and they don’t have the answers leaving you feeling frustrated, lost, unheard and uncared for? Do you feel that you know something isn’t right but you just can’t find the answers? Are you tired and frustrated about being tired and frustrated?

If this is you or someone you know, I invite you to book in with me for a free Health Discovery Session.

In this session, we will go over your symptoms and introduce you to your mineral, emotional and energetic health. I promise that in this session you will FINALLY not only feel heard and get some relief but also get the answers to how you can finally begin your journey to healing, feeling better, and thriving in your life!

Book your free session here:

https://calendly.com/awakenedyou/health-discovery