Living Bridges Therapy Collective

Living Bridges Therapy Collective Supporting people through loss and life change with holistic client-centered individual and family co

MISSION STATEMENT:
To offer a holistic, client centered approach to counseling, education, practical support and referral services for individuals and families of all ages, genders, faiths and cultures who are experiencing the effects of a loss of any kind in their lives.

On April 10th we have our first trauma workshop where we will explore the impacts of our trauma, our triggers and coping...
03/25/2026

On April 10th we have our first trauma workshop where we will explore the impacts of our trauma, our triggers and coping strategies to aid us to live a better life.

If you’re interested or would like to book contact us at admin@livingbridges.ca or 250-554-4747

We have another grief workshop coming right around the corner starting on April 9th!Our last workshop just ended and if ...
03/23/2026

We have another grief workshop coming right around the corner starting on April 9th!

Our last workshop just ended and if you couldn’t make it or join due to numbers, contact us right now to book into the group at admin@livingbridges.ca or 250-554-4747.

This workshop allows people to understand and feel grief while also being able to move forward in life by learning how to carry that grief with them.

Weekends aren’t just for catching up, they’re for slowing down.If this week felt heavy, overwhelming, or just a lot, you...
03/20/2026

Weekends aren’t just for catching up, they’re for slowing down.

If this week felt heavy, overwhelming, or just a lot, you don’t have to carry that energy forward. A reset doesn’t have to be big or perfect. It can be as simple as taking a deep breath, stepping outside, or giving yourself permission to rest.

Your mind deserves care, too. Take a moment today to check in with yourself, not to judge or fix, but just to notice. What do you need right now? Whatever it is, it matters.

We’re here to remind you: you’re allowed to pause, reset, and begin again!

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

When someone you care about is grieving, it can be hard to know what to say or do.The truth is, you don’t need perfect w...
03/20/2026

When someone you care about is grieving, it can be hard to know what to say or do.

The truth is, you don’t need perfect words.�Your presence, patience, and compassion matter more than anything.

Grief isn’t something to fix. It’s something to hold space for. If someone in your life is hurting, remind them they’re not alone and that you’re there for the long run.

Save this post for when you need a reminder on how to show up for someone you love.

Spring isn’t just something happening around you, it’s happening within you too.As daylight increases, your brain begins...
03/18/2026

Spring isn’t just something happening around you, it’s happening within you too.

As daylight increases, your brain begins to rebalance. You may notice more energy, lighter moods, or a renewed sense of motivation. That’s not random, it’s your nervous system responding to longer, brighter days.

But here’s something we don’t talk about enough:
Spring can also feel overwhelming.

If you’re feeling restless, pressured to “have it together,” or emotionally unsettled, you’re not doing anything wrong. Seasonal change can bring both growth and discomfort.

This is your reminder: You don’t need to rush your healing or force your growth.
Instead, try to move with the season gently:

• Get a little more daylight
• Check in with your emotional needs
• Take small, consistent steps

Your mental health doesn’t need to bloom overnight
If this season feels heavy or confusing, support is here. Reaching out can be a powerful first step.

mentalhealthawareness

Our practicum students are a great opportunity to receive counselling services for an affordable price and you can see t...
03/17/2026

Our practicum students are a great opportunity to receive counselling services for an affordable price and you can see them from the comfort of your own home or if you like in our new office as well!

Contact us at 250-554-4747 or admin@livingbridges.ca for details on who to book with 😊

Today we recognize Black Press Day On March 16, 1827, Freedom’s Journal became the first Black-owned newspaper in the U....
03/16/2026

Today we recognize Black Press Day

On March 16, 1827, Freedom’s Journal became the first Black-owned newspaper in the U.S., creating space for Black communities to tell their own stories.

Representation and being heard matter, not just in media, but in mental health spaces too. Everyone deserves a place where their voice and experiences are respected.

Spring reminds us that healing doesn’t have to be loud or rushed. Just like the earth slowly softens after winter, we ar...
03/14/2026

Spring reminds us that healing doesn’t have to be loud or rushed. Just like the earth slowly softens after winter, we are allowed to take our time finding warmth again. Growth often begins quietly, in the small moments where we choose to rest, breathe, and believe that brighter days are possible.
Just as buds form before they bloom, our healing starts in ways that might not always be visible to others. Some days may still feel cloudy, and that’s okay. Progress isn’t about perfection; it’s about continuing to show up for yourself, even in the smallest ways.
Let this season be a gentle reminder that renewal is always possible. Your mind, like nature, deserves patience, care, and compassion. One step, one breath, one day at a time you are growing, even when it doesn’t feel like it.

Remember: taking care of your mind is just as important as taking care of your body. Comment down below how you’re feeli...
03/12/2026

Remember: taking care of your mind is just as important as taking care of your body.

Comment down below how you’re feeling today and how you deal with stress 😊

Sleep is essential for both our mental and physical wellbeing, but for many people, falling asleep isn’t always easy.If ...
03/11/2026

Sleep is essential for both our mental and physical wellbeing, but for many people, falling asleep isn’t always easy.

If your mind feels busy at night or you struggle to unwind, small evening habits can make a big difference. Creating a calming bedtime routine, reducing screen time, or practicing simple breathing exercises can gently support your body in preparing for rest.

In this post, we’re sharing a few simple tools that can help improve sleep and create a more peaceful bedtime routine. Even small changes can support better, more restorative sleep over time.

Which of these tools have you tried before?

It’s Sleep Awareness Week.Sleep plays a crucial role in our mental health. Poor sleep can increase anxiety, lower mood, ...
03/10/2026

It’s Sleep Awareness Week.

Sleep plays a crucial role in our mental health. Poor sleep can increase anxiety, lower mood, affect concentration, and make it harder to cope with stress.

Mental health and sleep are closely connected; when one is struggling, the other often is too.

This week, try supporting your sleep with small habits:
keep a consistent sleep schedule
limit screens before bed
create a calming nighttime routine

Your mind deserves rest.

A couple weeks ago we posted some of our counsellors offices an asked you to guess whose is whose. Now here are the ans...
03/09/2026

A couple weeks ago we posted some of our counsellors offices an asked you to guess whose is whose. Now here are the answers and let us know how you did in the comments down below 😊

Address

#702/235 1st Avenue
Kamloops, BC
V2C3J4

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 4pm

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MISSION STATEMENT: To offer a holistic, client centered approach to counseling, education, practical support and referral services for individuals and families of all ages, genders, faiths and cultures who are experiencing the effects of loss or trauma of any kind in their lives.