Living Bridges Therapy Collective

10/30/2025

Number 8 on our 10 gentle shifts series is “Connect with Someone”.

Talking or being with friends, family or peers can help increase positive well-being and can even have a positive impact on others people life too!

10/30/2025

Some battles are invisible but they’re very real.

This October, during Dysautonomia Awareness Month, I’m raising my voice for everyone living with POTS and other forms of dysautonomia. You are seen. You are strong. You are not alone.



10/29/2025

Sharing to amplify the work of our community partners - this sounds like a great event:

Stronger Together: Community Voices Against Relationship Violence

Join us Monday, November 3rd at Moccasin Square Gardens (357 Chief Alex Thomas Way) for Stronger Together — a powerful community event focused on raising awareness, sharing resources, and supporting individuals and families experiencing relationship violence.

This event is organized by the Kamloops Violence Against Women in Relationships (VAWIR) Committee, bringing together community partners and organizations who are working to create safety, support, and change.

This free event features:
A Community Resource Fair (2:00–7:30 PM)
Speakers and Dinner (5:00–6:00 PM) — bannock tacos provided!
Local speakers, door prizes, and kids’ activities

ICS will be there with a table alongside other amazing local organizations so come say hello, connect with community supports, and help spread the word. Together, we can build a safer, more compassionate community.

No registration required, just drop in! Seating is limited.

10/27/2025

Did you know? Seasonal shifts can trigger flare-ups in chronic conditions like asthma, migraines, and vertigo. If you’re struggling more this month, you’re not alone.

10/24/2025

Heal in Community

Trauma can leave lasting imprints on the body and mind but healing doesn’t have to happen alone.
Join our supportive group to:

Understand how trauma impacts your nervous system
Learn skills to move toward healing and regulation

Together, we’ll explore how to expand your window of tolerance and respond to life’s challenges with greater awareness and compassion.

📞 250-554-4747
📧 admin@livingbridges.ca
Living Bridges Therapy Collective

10/24/2025

10/22/2025

Our grief group is filling up! If you’re interested swipe through the next slide to find out what we will be coving during the five weeks. If you’d like to book, contact us at 250-554-4747 or admin@livingbridges.ca

10/21/2025

When things are getting busy and life is starting to feel like a lot, remember to make time for yourself with small things to improve your mood and mental health!

- go outside - walks, pumpkin patch, corn maze, meditation

- feel your feelings - don’t feel bad for how you feel or bottle them up, feelings come and go and it’s important to acknowledge them

- celebrate the small things- you made it to work on time, you got a good grade, you made your bed, you took time for yourself, etc

- nourish yourself- read a book, call a friend, make that fall soup you’ve been wanting to make

- treat yourself- go have that pumpkin spice latte you deserve, eat those pumpkin scones, enjoy apple cider, you don’t need to feel guilty for having a treat once in awhile

-take time to relax- we can’t be in fight or flight all the time, if we take time to rest and recharge we actually become more productive!

10/20/2025

By learning one mental health tip a week or every other day helps build our awareness and compassion for others and our self. You don’t need to read a whole book but maybe a chapter a research article, watch a YouTube video or listen to a podcast while cleaning or walking.

10/18/2025

We have another workshop starting in November!

First Steps to Trauma Recovery is a 4 week program every Thursday afternoon where you will learn about trauma and skills to help you on your healing journey.

If you have any questions or would like to join the workshop please contact us at: 250-554-4747 or admin@livingbridges.ca

10/18/2025

Depression affects millions, but with understanding and support, recovery is possible.

Let’s make space for compassion, not silence.

10/18/2025

We are offering a new grief support group called “Creating Your Path” starting November 7th that runs for 5 weeks online.

If you’d like to join or have any questions email us at admin@livingbridges.ca or phone us at 250-554-4747.