Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, which are designed to teach the client how to maintain their desired weight and achieve long term success.

Are you ready to change your life? My weight management approach focuses on more than just the number on the scale. ⁠⁠Re...
09/03/2025

Are you ready to change your life?

My weight management approach focuses on more than just the number on the scale. ⁠
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Remember, making a lifestyle change to improve your health and wellbeing is about creating healthy habits rather than restrictions. ⁠
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✅️ It's about setting realistic goals and rewards that are in alignment with your healthy lifestyle. ⁠
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✅️ It's about identifying which habits are holding you back and learning from mistakes. ⁠
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✅️ It's about building accountability and consistency into your daily routine. ⁠
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✅️ It's about shifting your mindset from reaching for food as a way to cope with stress and/or extreme emotions.
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✅️ It's about portion control rather than restriction or elimination. Learning to enjoy treats in moderation is an essential part of long-term weight maintenance. ⁠
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✅️ It's about experimenting with recipes and learning to enjoy the process. After all, your healthy eating habits should not have an expiration date. ⁠
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✅️ It's about practicing mindfulness at mealtimes and beginning to notice the foods that support healthy digestion, glowing skin, and energy endurance. ⁠
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✅️ Most importantly, it's about following healthy habits MOST of the time and not falling prey to the all-or-nothing mentality. ⁠
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Are you tired of the restrict-and-binge cycle?⁠

Are you sick of letting yourself down?
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Are you ready to change your relationship with food?⁠

Comment "BEGIN" to book a free consultation. ⁠
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It's that time of year again ... Back to school! How many of you are guilty of curating beautifully balanced lunches for...
09/01/2025

It's that time of year again ...

Back to school!

How many of you are guilty of curating beautifully balanced lunches for your children and then running out of the house on an empty stomach with nothing but a cup of coffee in your hand?

Don't forget to parent yourself by giving yourself the same care and attention that you give to your family.

Your needs should not be held to a lower standard!

Some of my favorite lunches include leftovers, homemade buddha bowls or soup, and protein parfaits.

Follow me for meal inspiration this fall.

I share new recipes every week!

Pumpkin Squares Serves 8 1 serving = 1 one choice Ingredients: 2 cups cottage cheese 3 large eggs 1 cup pumpkin (not pie...
08/29/2025

Pumpkin Squares
Serves 8
1 serving = 1 one choice

Ingredients:
2 cups cottage cheese
3 large eggs
1 cup pumpkin (not pie filling)
1/2 cup almond flour
1/2 cup brown sugar Swerve (calorie-free sweetener)
2 tbsp pumpkin pie spice
1 tsp vanilla extract
1 tsp baking powder

Directions:
Preheat your oven to 350°F, grease a 9×9-inch dish, and mix everything in one bowl. Whisk the cottage cheese, eggs, pumpkin puree, brown sugar Swerve, and vanilla extract until the texture is creamy. Mix in baking powder, pumpkin pie spice, and almond flour. After adding the mixture to the dish, level the top. Bake for 40–45 minutes until the center sets and a toothpick comes out clean. Let it cool before slicing into eight equal squares.

Optional - top with a dollop of vanilla Greek yogurt or whipped cream.

Hitting the road for the long weekend? 🚗 Practice hanger management and skip the drive-thru with Herbal One Protein Snac...
08/27/2025

Hitting the road for the long weekend? 🚗

Practice hanger management and skip the drive-thru with Herbal One Protein Snacks!

Whether you're road-tripping, beach-hopping, or running errands, our exclusive line of protein-packed snacks will keep you full, focused, and out of the fast food line.

🍫 Protein Bars – now in two NEW crave-worthy flavors:
➡️ Fluffy NutButter
➡️ Vanilla Cookie
(15g protein • 7g fiber • 5g sugar or less • gluten-free!)
🥤 Shakes
🍲 Oatmeal & Soup

Stay satisfied. Stay on track. Stay OUT of the drive-thru. 🚫🍟

Do you feel inspired to turn over a new leaf in September? 🍂 As summer comes to an end, and some gear up to go back to s...
08/25/2025

Do you feel inspired to turn over a new leaf in September? 🍂

As summer comes to an end, and some gear up to go back to school, I can't help but get excited for a return to normalcy.

What about you?

A more routine schedule sets you up for success. Planning becomes easier, and while you may lose some flexibility, you gain much-needed structure in your day.

I want to help you achieve your weight loss goals and commit to healthy lifestyle changes this fall.

I will help you set realistic goals and plan action steps and rewards while building accountability and consistency into your daily routine.

Are you ready to change your relationship with food and achieve long-term weight loss success?

Comment READY to book a free consultation.

You could be my next

✨ Dine Out Without Derailing Your Goals 🍽️💪Eating out doesn’t have to mean throwing your goals out the window, even when...
08/22/2025

✨ Dine Out Without Derailing Your Goals 🍽️💪

Eating out doesn’t have to mean throwing your goals out the window, even when others are indulging with deep-fried appies, enormous entrees, decadent desserts, and calorie-laden drinks. With a little strategy, you can enjoy the experience and stay aligned with your progress.

✅ Plan Ahead
Look up the menu before you go. Deciding on your meal in advance keeps you from making impulse choices when you’re hungry or feeling social pressure.

✅ Skip the Starters (or Choose Smart)
If everyone’s diving into appies:
• Ask for your entrée to be served with them
• Choose a lighter starter like a side salad, steamed veggies, or raw crudités

✅ Avoid the Nibble Trap
Mindless munching off someone else’s plate, the breadbasket, or shared appetizers can quickly add up. Stick to what you ordered!

✅ Hydrate💧
Ask for a pitcher for the table. Water keeps you hydrated, helps manage sodium intake, and saves you from sipping hundreds of extra calories.

✅ Portion Control Like a Pro
Restaurants often serve 2–3 times a standard portion. Ask for a takeout box when your meal arrives and portion half right away.

✅ Request Modifications
• Dressing/sauces on the side
• Swap fries or rice for veggies
• Choose grilled or baked over fried

💡 Pro Tip: These strategies are especially helpful while you're in a weight loss phase, where consistency really matters. Once you shift into maintenance, you'll have more flexibility and freedom to enjoy dining out without needing to be quite so structured.

Sometimes the version of you that wants to quit, just needs the version of you that knows better, to step in and parent ...
08/20/2025

Sometimes the version of you that wants to quit, just needs the version of you that knows better, to step in and parent with love, patience, and a plan!

Think about it:
• How many times have you prepared a healthy meal for your child, even when they didn’t want it?
• Limited screen-time because you knew what was best?
• Stuck to a bedtime routine because you understand the importance of rest?
• Encouraged outdoor play and movement, even when they resisted?

You stick to these habits because you care. Because you see the benefits. Because you love them.

But here’s a question we don’t ask enough:

What if you parented yourself the same way?

What if you stopped treating yourself like an afterthought and started showing up with that same compassion, structure, and care?

Next time you're tempted to abandon your healthy routine, pause and ask:

“What would Mom do?”

Deep down, you know when you're self-sabotaging or trading long-term goals for short-term relief.

So, when you feel like throwing a tantrum, how can you lovingly soothe your inner child without food or drink?

✨ Try one of these healthy coping tools:
🛁 Bubble bath
🕯️ Scented candles or essential oils
🧸 Weighted or heated blanket
👁️ Soothing eye treatment
🤲 Face or hand mask
🚶‍♀️ Walk outdoors
📖 Read or journal
📞 Call a friend
😴 Take a nap

Create a go-to list of nurturing, non-food comforts. You’ll learn through trial and error what works best for you.

💬 Do you parent yourself?

What’s your go-to tip, trick, or technique when your inner child starts acting up?

Forgive. Investigate. Invite. 🙏 When you slip up with healthy habits, remember to forgive yourself. 🔎 Investigate what p...
08/18/2025

Forgive. Investigate. Invite.

🙏 When you slip up with healthy habits, remember to forgive yourself.

🔎 Investigate what pulled you off track without judging yourself.

🫶 Then invite yourself to begin again.

Forgive. Investigate. Invite.

Creamy Roasted Tomato SoupServes 3 (yields approximately 4 cups)1 Serving = 1 protein, 2 veg, 1 fatIngredients:4 cups c...
08/15/2025



Creamy Roasted Tomato Soup
Serves 3 (yields approximately 4 cups)
1 Serving = 1 protein, 2 veg, 1 fat

Ingredients:
4 cups cherry tomatoes
1 cup red onion, chopped
6 cloves garlic
1 tbsp olive oil
Black pepper, to taste
1/2 tsp red pepper flakes
3 packages of Herbal One Creamy Vegetable Protein Soup
2 cups water

Directions:
Preheat the oven to 425°F. In a baking dish, spread tomatoes, red onion, and cloves garlic. Drizzle with olive oil and season with pepper, and red pepper flakes. Stir to combine. Bake for around 30 minutes until the tomatoes are soft and bubbly. Remove veggies from the oven. Transfer to a blender and add in the protein soup mix and water. Blend until smooth. Divide into 3 equal portions. Enjoy!

Do you suffer from Portion Distortion?! 🤔🍽️One of the most common reasons for a weight loss plateau? Eyeballing portions...
08/13/2025

Do you suffer from Portion Distortion?! 🤔🍽️

One of the most common reasons for a weight loss plateau?

Eyeballing portions. 👀

On days you’re hungrier, you're more likely to overserve yourself.

On days you’re not? You might undereat, and neither helps your progress.

🎂🍕 We tend to be generous with our favourite foods...

🍎🥦 ...and stingy with the ones we don’t love as much.

⚠️ The truth is: Eating too much or too little can stall your results.

So why practice portion control?
✅ Improved digestion
✅ Balanced blood sugar
✅ Longer-lasting satiety
✅ More consistent weight loss
✅ Lower grocery bills

Your food scale is your best friend in this journey. 🙌

Prep and portion meals in advance to avoid measuring everything on the fly.

💥 Unpopular truth: Attempting to lose weight? It doesn’t matter how healthy your food choices are if you're not paying attention to how much you're eating.

🌿 Taking My Own Advice – Time for a Recharge! 🌿At the end of the day, your feet should be dirty, your hair should be mes...
08/11/2025

🌿 Taking My Own Advice – Time for a Recharge! 🌿

At the end of the day, your feet should be dirty, your hair should be messy, and your eyes sparkling. ✨

I encourage all of you to make time in your busy lives to relax, unplug, and recharge. So, next week, I'm doing just that! 😊

Herbal One Kamloops will be closed from August 19-28 for a much-needed family vacation. During this time, I’ll be away from the office, but if you need assistance, feel free to text me. I'll do my best to reply as quickly as I can.

Reminder: Be sure to stock up on your natural products and protein snacks this week so you're all set while I'm away! 🛒📦

Orders must be placed by Aug 18th to ensure you're covered before my time off.

Thank you for your understanding and support.

"You’ve changed" is a compliment. Growth means evolving, and it’s okay to outgrow people, places, and hobbies that no lo...
08/11/2025

"You’ve changed" is a compliment.

Growth means evolving, and it’s okay to outgrow people, places, and hobbies that no longer serve your journey.

Embrace it.

Don’t be afraid to disappoint others if it means being true to yourself.

💬 Have you ever sacrificed your well-being in an effort to fit in?

Let's start that conversation.

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+12503728400

Website

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