Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, whi

ch are designed to teach the client how to maintain their desired weight and achieve long term success.

As a weight loss and nutrition coach, I help clients develop a positive relationship with food and their bodies. By focu...
04/29/2026

As a weight loss and nutrition coach, I help clients develop a positive relationship with food and their bodies.

By focusing on empowered eating and body kindness, I guide clients toward sustainable, healthy habits that honor their unique needs.

My personalized support and accountability offer a sense of structure and encouragement, helping clients stay on track with their goals while fostering a mindset of self-compassion.

I don't just help individuals to lose weight... I help them build lasting confidence and self-care practices.

Are you ready to begin?

Comment CONNECT to book a free consultation.

Losing weight is hard.Quitting won’t make it easier…But getting the right guidance, accountability, and support WILL.I’v...
04/27/2026

Losing weight is hard.

Quitting won’t make it easier…

But getting the right guidance, accountability, and support WILL.

I’ve spent over 20 years helping women create sustainable results, not quick fixes. I’ve navigated my own journey through two pregnancies and now perimenopause… and I can honestly say I feel stronger and more confident than ever.

If you’re ready to stop starting over and finally build something that lasts…

Comment 🙌 to book your free consultation.

Meal Prep Breakfast Sandwiches Makes 6 1 sandwich = 1 protein | 1 starch | 1 dairy Ingredients:6 eggs 12 slices PC Nat...
04/24/2026



Meal Prep Breakfast Sandwiches
Makes 6
1 sandwich = 1 protein | 1 starch | 1 dairy

Ingredients:
6 eggs
12 slices PC Naturally Smoked Fully Cooked Bacon (80 calories, 135mg sodium, 6g protein per 2 slices)
6 slices cheese (80 calories, 140mg sodium, 5g protein per slice)
6 Blue Menu Whole Wheat English Muffins (130 calories, 23g carbs, 4g fibre, 150mg sodium per muffin)

Suggested - Use Griddle Egg Ring Tray to speed up assembly and ensure round shape.

Directions:
Spray large skillet with nonfat cooking spray. Place egg ring tray on skillet. Crack an egg into each ring. Cook until set. Remove the ring tray and flip the eggs to set the other side. Assemble each breakfast sandwich with 1 slice of cheese, 2 slices of bacon, and 1 egg per muffin. Wrap in parchment paper and transfer to freezer bag. Freeze for up to one month.

To reheat:
Thaw in fridge overnight, for best results. Remove paper and wrap sandwich in a paper towel. Microwave for 40 seconds. Flip the sandwich over and microwave for 30 seconds. You can also reheat the sandwiches in the oven at 350 degrees for about 10-15 minutes, or in a toaster oven.

Do you parent yourself or expect perfection?🤔We say to our children:"I'm so proud of you for trying.""Keep practicing.Yo...
04/22/2026

Do you parent yourself or expect perfection?🤔

We say to our children:
"I'm so proud of you for trying."
"Keep practicing.You'll get better."
"Be patient, you're learning."

But do we say the same to ourselves?

Do we give ourselves permission to try, to stumble, to grow?

What if you offered yourself the same compassion and encouragement you so freely give to others?

What if you gave yourself room to learn, space to be imperfect, and grace in the process?

What might you accomplish then?

Are you ready to embrace a lifestyle that empowers and inspires you daily? Picture this..... 🤸 You wake up feeling rejuv...
04/20/2026

Are you ready to embrace a lifestyle that empowers and inspires you daily?

Picture this.....

🤸 You wake up feeling rejuvenated and well-rested rather than tired and relying on caffeine, sweets, and simple carbs to fuel your morning.

💃 You select an outfit without fear or judgment. Instead, you feel confident and happy in your own skin.

🥗 You choose foods that make you feel satisfied and energized rather than leaving you feeling sluggish and bloated.

🏋️ You choose to exercise because it makes you feel good, not as punishment for what you ate.

📸 You no longer shy away from the camera or social events because you are worried about how you look.

👙You chase after your kids without feeling winded, and you take them to the pool and play because swimsuits no longer make you feel uncomfortable.

🍦You enjoy daily treats without experiencing feelings of guilt or shame. You savor each bite and do not feel compelled to eat to excess or discomfort.

Eating healthy is an act of self-love, and the rewards are endless, but if you approach your lifestyle with a deprivation mindset, it is easy to overlook the benefits along the way.

I promise... you will gain so much more than what you think you are giving up. 🩷

A healthy lifestyle changes your body, but, more importantly, it changes your mind attitude and your mood.

Message me to book a free consultation.

Two Ingredient Tortillas Makes 4 tortillas1 tortilla = 1 starch Ingredients: 3/4 cup pure pumpkin 1 cup flour Directio...
04/17/2026



Two Ingredient Tortillas
Makes 4 tortillas
1 tortilla = 1 starch

Ingredients:
3/4 cup pure pumpkin
1 cup flour

Directions:
In a bowl, combine the pumpkin and flour until it forms a dough ball. Knead until it softens then divide into 4 balls. Place parchment paper on your working surface and spray with non-fat cooking spray. Flatten each dough ball with hands until you have 4 round tortillas. Cook each tortilla in a non-stick pan on medium heat. When the tortilla bubbles you can flip it over. It takes about two minutes on each side to cook. Enjoy immediately or cool and store in airtight bag in refrigerator (up to one week) or freeze (up to 3 months).

Each morning, she declared, “I’m back on track.”But by evening… everything unraveled.The stress piled up.The cravings go...
04/15/2026

Each morning, she declared, “I’m back on track.”

But by evening… everything unraveled.

The stress piled up.
The cravings got louder.
The pantry started calling her name.

And suddenly it was happening again…

Eating impulsively.
Feeling out of control.
Saying “I don’t care” just to quiet the noise.

Only to be left with that familiar wave of
disappointment… regret… frustration.

Sigh. Repeat.

Here’s the truth…
This isn’t a willpower problem.

It’s a pattern.

And patterns can change. 💛

If your evenings feel like a constant battle, it’s time to stop starting over every morning and start supporting your evenings instead.

💆 Introducing my Peaceful Evenings Combo 🛌

Designed to help you:
✔️ Rewire your evening routine
✔️ Reduce cravings and regain control
✔️ Create calm, intentional nights (without the pantry chaos)

Includes:
✔️ Peaceful Evenings Self Care Guide
✔️ 2 bottles of Glucomate
✔️ 1 bottle BTrim

Because you deserve to end your day feeling proud… not defeated.

Comment SUPPORT or send me a message and I’ll share the details 💬

Do you feel like your weight loss has stalled?Here's one simple shift to help you move towards your goals....Learn to st...
04/13/2026

Do you feel like your weight loss has stalled?

Here's one simple shift to help you move towards your goals....

Learn to study yourself instead of shaming yourself. 🔍

Because awareness changes everything.

Keeping a food diary isn’t about perfection… it’s about insight. 📚

It helps you uncover your patterns, your triggers, your coping habits, and your cycles. ⛓️‍💥

And when you understand those things?

🛑 You stop reacting…
And start building. 🔨

Reminder - Only tracking your “perfect” days won’t create change.

Yes, those days can serve as a blueprint…
But they won’t reveal where you need support.

The real growth is found in the messy days.
The bites, the nibbles, the “I’ll start over tomorrow” moments.

Because when you skip recording those…
You also skip the awareness that leads to change.

Tracking isn’t about judgment.
It’s about patterns. 📈

And patterns give you the power to build strategies that actually apply to your real life.

That’s where your power is. 💪

It’s travel day to watch my daughter’s dance competition 🩰✨I knew that by the end of this long, full day, I wasn't going...
04/13/2026

It’s travel day to watch my daughter’s dance competition 🩰✨

I knew that by the end of this long, full day, I wasn't going to feel motivated to meal prep or exercise.

So instead of procrastinating or ditching my healthy routine, I started my day strong.

✔️ I already logged my movement with a living room Pilates circuit.
✔️ I already measured/packed tomorrow's lunch. 🙌

Here’s the shift I teach my clients:

👍 Scale > Skip 👎

Long-term weight management isn’t about going “all in.”

It’s about staying in it, especially when life gets busy.

Because something will always beat nothing.

And consistency builds self-trust.

So rather than throwing in the towel, try scaling back instead.

For me, it’s always these 4 simple habits:

✨ Nutrition
✨ Movement
✨ Hydration
✨ Sleep

No matter what, I don’t let these habits disappear.

I scale back… but I don’t quit.

🏋️ Can’t make a 60 min Barre class?
→ 10–20 min at home or a walk outside

🥗 No time to prep?
→ 5-minute meals and simple whole food snacks

💧 Hydration?
→ Minimum 2L daily. No excuses here. 💪

😴 Sleep falling short of 9 hours?
→ I protect at least 7. Sleep isn’t a luxury… it’s a foundation

So tell me… what’s your bare minimum? 👇

🧄 Garlic Parmesan Protein Chips 🧀 Serves 1 = 1 protein, 1/2 dairy Ingredients:1/2 cup cottage cheese1/2 oz grated Parm...
04/10/2026



🧄 Garlic Parmesan Protein Chips 🧀
Serves 1 = 1 protein, 1/2 dairy

Ingredients:
1/2 cup cottage cheese
1/2 oz grated Parmesan cheese
1 tsp roasted garlic seasoning

Directions:
Preheat oven to 350F. Line a baking sheet with parchment paper.

Combine cottage cheese, Parmesan, and seasoning in a small mixing bowl.

Scoop small spoonfuls (about 1 tbsp each) onto the baking sheet.

Use the back of a spoon to spread them thin into chip shapes.

Bake for 25 minutes, or until edges are golden and crisp.

Let them sit for 5–10 minutes after baking—they’ll crisp up more as they cool.

Optional add-ins:

* Black pepper or chili flakes for a kick
* Italian seasoning (salt-free) for extra flavor
* Everything bagel seasoning (salt-free) on top before baking

Tips for success:
* The thinner you spread them, the crispier they’ll be
* Watch closely near the end—they can brown quickly
* If they’re still soft, pop them back in for a few extra minutes

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+12503728400

Website

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