Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, which are designed to teach the client how to maintain their desired weight and achieve long term success.

Chicken Salad Pita Pockets 🥙Serves 21 Serving: 1 protein | 1 starch | 1 fat | ½ veg | ½ dairy | 1 fruitIngredients:1 la...
03/13/2026



Chicken Salad Pita Pockets 🥙
Serves 2
1 Serving: 1 protein | 1 starch | 1 fat | ½ veg | ½ dairy | 1 fruit

Ingredients:
1 large 7" pita pocket, halved
142 g PC canned seasoned chicken breast
¼ cup Hidden Valley Light Ranch (60 calories, 5 g fat per 2 tbsp)
¼ cup red onion, diced
½ cup red pepper, diced
Roasted garlic, to preference
Black pepper, to preference
1 oz shredded cheese
Lettuce
¼ cup dried cranberries

Directions:
In a bowl, mix the chicken, light ranch, red onion, red pepper, roasted garlic, and black pepper. Stir in the shredded cheese and dried cranberries. Stuff the mixture into pita halves and add lettuce. Enjoy right away or pack for a quick grab-and-go lunch.

Meal Prep Tip:
Store the chicken salad mixture separately and fill the pita when you're ready to eat to keep it fresh.

✨✨ Brand Ambassador Update ✨✨"I weighed in with Beth this morning! Last year when I went to Mexico I gained 6 pounds and...
03/11/2026

✨✨ Brand Ambassador Update ✨✨

"I weighed in with Beth this morning! Last year when I went to Mexico I gained 6 pounds and could not get it off until now! I am almost at my pre Mexico weight from last year now! I had hoped I wouldn't lose all my progress in Mexico but I am actually down 1/2 inch in my abdomen and 1/2 inch in my thighs! And my weight remained the same! Zero progress lost! I brought my Herbal One supplements with me to Mexico and they helped me to feel fuller longer, helped with appetite control and boost my metabolism! And I still got to indulge in small pieces of cheesecake daily and have the occasional Bevy Getting my abs back!" Bev Rogers

Herbal One Weight Management - Kamloops carries an exclusive line of natural products to assist with weight loss efforts and compliment a healthy lifestyle. Reach out if you would like a personalized product recommendation.

They say our 30s and 40s are our investment years.We’re told to plan ahead.Save money.Prepare for the future.So that whe...
03/11/2026

They say our 30s and 40s are our investment years.

We’re told to plan ahead.
Save money.
Prepare for the future.
So that when we reach our golden years, we can enjoy the reward.

And while financial planning matters… there’s another investment I think about every single day.

My health.

One of the biggest reasons I choose to live a healthy lifestyle isn’t about a number on the scale, it's about longevity. I envision a vibrant, fulfilling retirement. I want strength. Energy. Independence. Adventure.

I understand that the choices I make today will shape the quality of my future.

Yes, I’m saving for retirement.

But, more importantly, I’m investing in my health NOW so that my body and mind remain strong, capable, and resilient for decades to come.

Are you ready to invest in yourself?

Book a free consultation today.

Don't wait until you reach your goal to offer yourself the same love, patience and compassion that you so easily give to...
03/09/2026

Don't wait until you reach your goal to offer yourself the same love, patience and compassion that you so easily give to others. 💗🌷✨️

You, and you alone, have the power to change your life.

❌️ Stop waiting.

❌️ Stop wishing it was easy.

❌️ Stop giving up.

✅️ Give yourself permission to struggle, to stumble, to fail.

✅️ Give yourself the patience to make mistakes and learn from them.

✅️ Give yourself the courage to stand back up.

✅️ Give yourself the opportunity to begin again.

Remember, quick fixes are often temporary, and lasting change takes time.

The world said “be invisible,” but she heard “be INVINCIBLE.”💪💥International Women’s Day is a global day celebrating the...
03/08/2026

The world said “be invisible,” but she heard “be INVINCIBLE.”💪💥

International Women’s Day is a global day celebrating the social, economic, cultural, and political achievements of women. It’s also a powerful reminder that the work toward equality continues.

Today, and every day, let’s make a habit of lifting each other up, cheering each other on, and celebrating the strength in every woman around us. 🙌

Because when one woman rises, we all rise.

📸 Christine B Photography
🛒 new.myzyia.com/BETH/en_CA/


Sheet Pan Beef Kabobs Serves 81 serving = 1 proteinIngredients:2 lbs lean ground beef, raw measurement 2 tbsp minced g...
03/06/2026



Sheet Pan Beef Kabobs
Serves 8
1 serving = 1 protein

Ingredients:
2 lbs lean ground beef, raw measurement
2 tbsp minced garlic
¼ cup parsley, chopped⁣
2 tbsp tomato paste
2 tsp cumin⁣
2 tsp paprika⁣
1 tsp black pepper ⁣

Directions:
Preheat oven to 375F. Add the beef to a large bowl along with the tomato paste, minced garlic, parsley, and seasonings. Use your hands to mix until incorporated. Spread the beef mixture evenly in a flat layer on a greased (non-fat spray) sheet pan. Blot with paper towel to remove moisture. Make cuts horizontally and vertically. Bake for 20 minutes, then broil for an additional 4-5 minutes until golden on top. Remove from oven, cut beef along the horizontal lines you previously cut, to separate the kebabs.

If someone followed you around for a week, would they believe that you are serious about your goals?🥗🥗🍩🥗🥗🍕🍺🍟🍔🍷🥞🥗🥗🍦🥗🥗🍰🍝Ho...
03/04/2026

If someone followed you around for a week, would they believe that you are serious about your goals?

🥗🥗🍩🥗🥗🍕🍺🍟🍔🍷🥞🥗🥗🍦🥗🥗🍰🍝

Holding yourself accountable is important because it allows you to prioritize your goals and better understand the reasons you have them.

Self-reflection is a powerful tool to celebrate accomplishments, acknowledge strengths, and highlight areas to grow and improve upon.

This includes:
⁠
✅️ Dissecting your mistakes and learning from them. ⁠
⁠
✅️ Looking your failures in the eye and accepting responsibility for the role that you played. ⁠
⁠
✅️ Accepting fault and seeking out solutions rather than casting blame or ignoring problems. ⁠
⁠
✅️ Practicing forgiveness while making a commitment to yourself to improve and break negative patterns. ⁠

At the end of the day, our successes are not a result of our circumstances but rather our choices and actions.

The moment you accept responsibility for EVERYTHING in your life is the moment you can change ANYTHING.
⁠

💊 Are you tired of fighting yourself and feel your willpower fading?Ultra Xcel will boost energy so that you are less li...
03/03/2026

💊 Are you tired of fighting yourself and feel your willpower fading?

Ultra Xcel will boost energy so that you are less likely to reach for empty calories and it will help suppress appetite so that you remain in control of your food choices.

I have over 20 years of service in the weight loss industry, and with “scary skinny” trends on the rise, I feel called t...
03/02/2026

I have over 20 years of service in the weight loss industry, and with “scary skinny” trends on the rise, I feel called to remind you of something important…

🥗 Sustainable lifestyle changes will always outperform extreme measures. 💪

Losing weight should NEVER cost you your longevity.

The habits you practice in midlife directly influence:

• How you age
• Your muscle mass & bone density
• Your energy levels
• Your independence later on
• What your retirement actually looks like

You can lose weight without sacrificing lean muscle or weakening your bones.

By focusing on:

🥗 Proper nourishment
💪 Strength training & intentional movement
🧘‍♀️ Healthy stress management
😴 Quality sleep

You change your life.

More energy.
Greater confidence.
Better metabolic health.

And weight loss? That’s just the cherry on top. 🍒

Because your quality of life is the real goal! 🎯

If this resonates, let’s talk. 💬

✨ Brand Ambassador Update ✨"From Jan 8th to today and Feb 11th to today! Had my final weigh in before Mexico this morni...
02/28/2026

✨ Brand Ambassador Update ✨

"From Jan 8th to today and Feb 11th to today! Had my final weigh in before Mexico this morning post night shift!

7 weeks in!
Down 6 pounds and 15 inches! Not terrible for 7 weeks!

I didn’t lose strength.
I didn’t feel deprived.
Nothing extreme.

Just structure. Support. Consistent, quality food choices.
Watching my portions. Saying no to treats more often than I said yes. And choosing wisely and intentionally when I did say yes.

And of course I kept working out...because that’s who I am. It's my sanity!

The scale is moving slowly… but 15 inches! I am noticing my body change and I am stoked! I am ready for Mexico now!

I am very grateful for the guidance and structure from Beth McBride. Having a plan (and someone in your corner) makes a difference." Bev Rogers

You could be my next . Reach out to book a free consultation.

Twice-Baked PotatoesServes 41 Serving = 1 starch, 1 dairyIngredients:2 - 200g small potatoes1 cup cottage cheese2 stal...
02/27/2026



Twice-Baked Potatoes
Serves 4
1 Serving = 1 starch, 1 dairy

Ingredients:
2 - 200g small potatoes
1 cup cottage cheese
2 stalks green onions, diced
4 tsp real bacon bits - optional
2 oz cheddar cheese, shredded

Directions:
Preheat oven to 450F. Pierce potatoes with a fork. Bake potatoes for 20 minutes on wire rack. Remove from heat and let cool until potatoes can be handled. Cut potatoes in half, keeping skin in tact. Scoop out potato flesh and mix with cottage cheese in a bowl. Return mashed potato to skin and season with black pepper. Top each potato half with 1/2 oz cheese and 1 tsp real bacon bits and garnish with green onion. Return to oven and bake for 10 minutes (until potato browns slightly and cheese melts).

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+12503728400

Website

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