Herbal One Weight Management - Kamloops

Herbal One Weight Management - Kamloops Herbal One offers personalized weight management programs utilizing one-on-one support, grocery store foods, and exclusive herbal supplements.

Herbal One offers personalized weight loss programs designed by a a Registered Nutritionist. Clients learn proper dietary habits and compliment their program with herbal supplements to suit individual needs. Each centre has trained Personal Coaches that provide one-on-one nutritional coaching for ongoing support throughout the program. Our approach also includes stabilization and maintenance, which are designed to teach the client how to maintain their desired weight and achieve long term success.

"You are confined only by the walls you build yourself." ✋️ Stop letting who you were, talk you out of who you are becom...
01/28/2026

"You are confined only by the walls you build yourself."

✋️ Stop letting who you were, talk you out of who you are becoming.

Let your dreams be bigger than your fears, and your actions speak louder than your words.

✋ ️Stop telling yourself that you are too old or too busy.

Chances are your schedule isn't changing any time soon, and you will never be as young as you are today.

✋️ Stop looking for quick fixes.

Shortcuts usually involve drastic measures and unsustainable changes, which will lead you right back to where you started.

Are you ready to embrace healthy habits to last a lifetime?

Are you ready to invest in your future?

Comment "SUPPORT" to book a free consultation.

“How do you fight your cravings?”I don’t...Instead, I take inspiration from them.I get curious.I get creative.I research...
01/26/2026

“How do you fight your cravings?”

I don’t...

Instead, I take inspiration from them.

I get curious.
I get creative.

I research healthier alternatives and then I experiment.

Admittedly, I’ve had my share of flops, but I’ve also built a vast list of healthy swaps that satisfy just about any craving.

This approach helps me stay in an empowered mindset rather than feeling deprived or left out.
It also helps me avoid the on-again, off-again yo-yo lifestyle that so many people struggle with.

✨ Are you ready to ditch the diet? ✨

💬 Let’s chat.

This was inspired by Bev Rogers, a at Herbal One Kamloops. 🧑‍🍳🍲Creamy ChickpeasServes 41 Serving = 1 protein, 2 veg,...
01/23/2026

This was inspired by Bev Rogers, a at Herbal One Kamloops. 🧑‍🍳🍲

Creamy Chickpeas
Serves 4
1 Serving = 1 protein, 2 veg, 1 fat, 1 dairy, 1 condiment

Ingredients:
1 tbsp + 1 tsp olive oil
1 cup yellow onion, minced
2 cups cherry tomatoes, halved
2 tbsp Arrabbiata sauce (Less than 50 calories, 400mg sodium per ½ cup)
¼ cup Bella Sun Luci Sundried Tomatoes (70 calories, 50mg sodium per 2 tbsp)
1 cup Only Goodness Organic Coconut Milk (120 calories, 1g sugar, 20mg sodium per ⅓ cup)
2 cups canned chickpeas, no-salt-added (rinsed)
4 cups spinach
1 tbsp roasted garlic, no-salt-added

Directions:
Heat oil in a pan. Sauté onion, cherry tomatoes, and spinach until onion is translucent and spinach is wilted. Next, add sun dried tomatoes, Arrabbiata sauce, and roasted garlic. Sauté until fragrant. Add coconut milk and stir until sauce is formed. Stir in the chickpeas, cover and cook for approximately 3 minutes. Divide into four equal portions. Enjoy immediately or store in an airtight container in the refrigerator for up to 4 days.

Suggested Side - Serve over ½ cup cooked quinoa (1 starch) or 1 cup cauliflower rice (1 veg).

Have you joined my exclusive Meal Prep Group yet?!

Comment 🍽️ and I'll send you the link. 🙌

Statistically, New Year’s resolutions begin to fizzle within the first few weeks of January. If you are struggling to lo...
01/21/2026

Statistically, New Year’s resolutions begin to fizzle within the first few weeks of January.

If you are struggling to lose weight, there’s a good chance that you’re making a few (or all) of these mistakes...⁠
⁠
❌ Eliminating entire food groups rather than focusing on balancing nutrition.⁠
⁠
Cutting out carbohydrates is a popular diet trend, but unless you can see yourself eating that way for the rest of your life, it’s not going to promote lasting results.⁠
⁠
❌ Focusing on cardio and avoiding strength training. ⁠
⁠
Lifting weights and/or resistance training will help you build and maintain muscle while dieting. The more muscle mass you have, the more calories you burn.⁠
⁠
❌ Focusing on restriction rather than portion control. ⁠
⁠
Labeling foods as “bad” or “forbidden” or attempting to eliminate your favorite foods from your diet can lead to feelings of deprivation and binge episodes. Learning to enjoy treats in moderation is an essential part of long-term weight maintenance.⁠
⁠
❌ Striving for perfection rather than focusing on consistency. ⁠
⁠
If you are expecting perfection, then you are setting yourself up for failure. Following healthy habits MOST of the time and not falling prey to the “all or nothing” mentality will help you move towards your goal.⁠
⁠
❌ Waiting on motivation rather than focusing on establishing a healthy routine that feels automatic.⁠
⁠
Motivation will get you started, but it can be fleeting, so you shouldn't expect to feel highly motivated for your entire journey. Instead, focus on creating healthy habits and following them consistently so that they become second-nature and no longer require willpower to perform.⁠
⁠
❌ Focusing on results rather than action steps.⁠
⁠
Circling your goal date on your calendar is an exciting moment, but “a goal without a plan is just a wish”. Focus on how you are going to achieve your weight loss goal rather than focusing on when you will achieve it.⁠
⁠
Comment "SUPPORT" to book a free consultation.

I will help you lose weight AND teach you how you keep it off. More importantly, I will help you adopt healthy eating practices that will benefit your whole family.⁠

It’s no coincidence that four of the six letters in HEALTH are HEAL. 🥗🧘Are you ready to heal your relationship with food...
01/19/2026

It’s no coincidence that four of the six letters in HEALTH are HEAL. 🥗🧘

Are you ready to heal your relationship with food?

True transformation is an inside job. ♥️

💬 Comment HEAL to book a free consultation.

Thank you Chelsea Stewart for sharing this recipe with me. 😋🥧 Apple Pie Frozen Yogurt BarkServes 61 Serving = 1 one cho...
01/16/2026

Thank you Chelsea Stewart for sharing this recipe with me. 😋🥧



Apple Pie Frozen Yogurt Bark
Serves 6
1 Serving = 1 one choice

Ingredients:
2 apples, cored/peeled/diced
2 tbsp PB&Me Powdered Peanut Butter
2 tbsp E.D. Smith syrup 75% less sugar
1 ½ cups Oikos Pro Vanilla Greek Yogurt
⅓ cup Quaker Harvest Crunch Apple Crumble Granola
Cinnamon, optional garnish

Directions:
Combine all ingredients in a mixing bowl and stir to combine. Line square baking dish with parchment paper. Transfer yogurt to baking dish and garnish with cinnamon. Carefully place in freezer bag and store in freezer until yogurt hardens. Remove and cut into 6 equal portions. Keep stored in airtight container in the freezer. Enjoy.

Are you silently watching my posts and wishing you had my motivation?This may surprise you but I don’t rely on motivatio...
01/14/2026

Are you silently watching my posts and wishing you had my motivation?

This may surprise you but I don’t rely on motivation....

I’ve built a system that supports me, even on the days I don’t feel like it.

And you can too.

Here are 4 daily habits I consider non-negotiable, and ones that truly transform how you feel:

💤 Sleep – I aim for 9 hours each night. Even if that’s not realistic for you, consistently getting less than 7 hours is a sign your body needs more rest. Quality sleep supports hormones, mood, and metabolism.

💧 Hydration – I drink at least 2 litres of water daily (not counting coffee, tea, or soda water). Hydration fuels energy, digestion, and overall wellness.

🥗 Nutrition – I follow a healthy, well-balanced diet to ensure that my body is nourished and energized. I pay attention to the foods that make me feel my best rather than allowing convenience or impulse to guide my selections.

🏃 Movement – Exercise is my self-care. It lowers stress, boosts mood, and helps me age with strength and confidence. Ask me about my upcoming fitness accountability challenge!

✨ Building habits that support you, rather than overwhelm you, is possible. You don’t need perfection. You need consistency, compassion, and a plan that fits your life.

Are you ready to create habits that actually last?

Let’s talk. 💬

Make 2026 the year that you declare, "I will" rather than "I wish". Losing weight is hard. Doing it alone is even harder...
01/12/2026

Make 2026 the year that you declare, "I will" rather than "I wish".

Losing weight is hard.

Doing it alone is even harder.

Finding the right support is 🔑

Let's link arms and work together to reach your health goals. 🤝

Comment 🫶 to book a free consultation.

You asked and I delivered! Here is a spin on this viral food trend. 🍕 Cottage Cheese Pizza Bowl Serves One = 1 Protei...
01/09/2026



You asked and I delivered! Here is a spin on this viral food trend. 🍕

Cottage Cheese Pizza Bowl
Serves One = 1 Protein | 1/2 Dairy | 1 Condiment | 1/2 Vegetable

Ingredients:
1/2 cup cottage cheese
8 slices Ziggy's turkey pepperoni, diced (80 calories, 9g protein, 320 mg sodium per 22 slices)
1/2 tbsp roasted garlic
1/4 cup only goodness roasted garlic pasta sauce (45 calories, 310mg sodium per 1/2 cup)
1/2 cup green pepper diced
Red onion, diced (optional)
1/2 oz shredded mozzarella

Directions:
Preheat the oven to 425℉.

Place the cottage cheese, pasta sauce, roasted garlic, peppers, and onion in a bowl and mix to combine.

Transfer to an oven-safe single-serve container.

Top with shredded mozzarella cheese.

Bake for 10 minutes.

Optional - Broil for a few minutes (until the cheese is bubbled and browned

Remove from oven and allow to cool for a few minutes before eating.

✨✨✨ Brand Ambassador Introduction ✨✨✨"Over the last few years I’ve slowly put on weight and lately I just haven’t felt l...
01/07/2026

✨✨✨ Brand Ambassador Introduction ✨✨✨

"Over the last few years I’ve slowly put on weight and lately I just haven’t felt like my best self. My workouts feel harder, and with always struggling with my lungs, I really notice when I’m not as fit.

Mexico is booked… so I decided it’s time to pour back into myself. I’ve teamed up with Beth McBride at Herbal One Weight Management - Kamloops to get my nutrition dialed in and start feeling strong, confident, and comfortable in my skin again.

The Countdown to Mexico is on!" Bev Rogers

As you know, I like to showcase Real People and Real Results! Follow Bev's journey as she tackles her health and nutrition goals in 2026.

Are you ready to become my next ?!

Book your free consultation today.

Look at your daily habits and ask yourself if they are causing you to evolve or revolve. 🌀Are you moving forward or in c...
01/07/2026

Look at your daily habits and ask yourself if they are causing you to evolve or revolve. 🌀

Are you moving forward or in circles?

If you’re familiar with habit training, you know that the human brain is wired to respond to cues.

Cues trigger behaviors.

🚦They’re the starting point for building (or breaking) habits.

👣 Developing awareness around your thoughts, feelings, and actions is the first step.

When you notice the impulses tied to your habits, it becomes easier to pause, reflect, and choose differently instead of running on autopilot. ⛓️‍💥

Ask yourself:
🤔 Where are you when your habitual behavior happens?
🤔 What time of day is it?
🤔 How are you feeling in that moment?
🤔 Who are you with?
🤔 Does it follow another routine or emotion?

Most habits meet an emotional, social, or physical need. But if your habits only offer temporary relief, or create long-term problems, it’s time to replace them with new, supportive ones.

When you understand your triggers and the reward you’re seeking, it becomes easier to align your actions with your long-term goals.

Example:

If you notice that when you feel lonely or tired (cue), you reach for unhealthy comfort food (action) to soothe yourself (reward), you can rewire that loop.

Try swapping emotional eating for a self-care routine, something that nurtures you without sabotaging your health. Over time, the new habit will feel more rewarding, and the old one will lose its pull.

It won’t happen overnight, so be patient with yourself. Expect slip-ups and view them not as failures, but as feedback...lessons that help you grow stronger.

💬 Ready to create healthy habits that last a lifetime?

Comment READY to book your free consultation.

Here’s an uncomfortable truth...If you want a healthy, toned body, you’ll have to do what most people won’t.Most will fi...
01/05/2026

Here’s an uncomfortable truth...

If you want a healthy, toned body, you’ll have to do what most people won’t.

Most will find excuses.

Most will say “I can’t.”

But you?

You challenge that word.

🏋️ Every workout.

🥗 Every healthy meal.

💪 Every time you show up for yourself!

Change doesn’t come from comfort...

It comes from doing what others avoid.

So instead of giving yourself reasons why you can't, remind yourself why you CAN and watch your life change.

I'm here and I'd love to help you. 🤝

Address

202-450 Lansdowne Street
Kamloops, BC
V2C1Y3

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 2pm

Telephone

+12503728400

Website

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