Yoga Now Kamloops

Home
Canada
Kamloops, BC
Yoga Now Kamloops

Yoga Now offers consistent, high-quality, all levels, well-balanced yoga classes with a culture built on friendliness, inclusivity and community.

09/07/2025

🍁The Autumn Reset Challenge🍁

~6 Weeks to Reconnect, Refocus & Recharge~

This October, ground into the season with a yoga challenge designed to refresh your body and mind:

✨ 6 weeks (Oct 19th - November 29th)
✨ In-studio, livestream, or replay
✨ Weekly focus themes
✨ Progress tracker
✨ Custom gift upon completion 🎁

Whether you’re ready to reset your energy, build consistency, or simply carve out time for yourself, this challenge is for you.

👉 Are you joining us? Tap the link in bio to register today!

09/04/2025

🍂As fall settles in, I always feel the pull to come back to practice. There’s something about this season that asks us to slow down, ground, and reconnect with ourselves.

On the mat, I find space to breathe a little deeper, soften the edges, and remember what really supports me. It’s not about doing more, it’s about coming home to myself through breath, movement, and presence✨

If you’ve been feeling the same pull, this is your reminder: your practice is always here for you. A steady place to land, to care for yourself, and to simply begin again.

🫶🏼XO, Lacey

09/03/2025

🌟 Weekend Warrior Flow for a Cause 🌟

This Sunday, we’re flowing together with intention✨

Join Kasha Mitton for a By-Donation Weekend Warrior Flow in honour of International Duchenne’s Awareness Day💙

✨This Sunday @ 10AM
✨By donation with all proceeds going towards raising awareness and supporting those affected by Duchenne Muscular Dystrophy
✨In-studio & online
✨Register in MindBody

Let’s come together as a community, move our bodies, and shine light on an important cause.✨

👉 All levels welcome: bring your mat, your energy, and your big heart.

09/02/2025

🌟Trade Appreciation: Meet Sarah!🌟

Our trades are truly the unsung heroes of Yoga Now Kamloops, keeping the studio sparkling, organized, and running with so much love. Today we’re celebrating another incredible member of our trade team💕

Here’s a little about Sarah’s yoga journey:

🧘‍♀️ “I started practicing yoga as a teenager… so about 18 years 🥴” (And she started with us in 2019! 6 years in our community💕)

✨ “I didn’t have any reservations when I started. I was young and excited to try something new!”

🔥 “My favourite thing about yoga? The challenge. Challenging both my mind and my body.”

💕 “My favourite thing about Yoga Now is the supportive community that Lacey has built. Truly the best!”

🌟 2025 Goal: “I’d like to complete a yoga challenge this year!”

We’re so grateful for the energy, care, and commitment our trades bring to the studio. Thank you for being such a vital part of our community!

.e.boice

09/01/2025

🍁Pumpkin Spice & Practice September Schedule 🍂

Just like that first sip of a pumpkin spice latte, our September schedule is here to warm you up, ground you in routine, and add a little seasonal spice to your practice.

✨Weekly Lineup✨

🧘‍♀️ Flow Yoga: energize + move with ease
🌙 Yin & Restorative: cozy, calming evening reset
♥️Slow Flow: balance mobility + stability
✨Prenatal: slow & strong, grounding support
👶 Baby & Me: connection + community
… and more, all available in-studio & online

✨Highlights✨

🏄🏽‍♀️BONUS Paddle Board Class (2 spots left)
⚕️By-Donation Weekend Warrior Flow for International Duchenne’s Day + Lemonade Stand🍹
🌿The Healing Path 4 Week Series (2 spots left)
🎨Youth Yoga Program✨
🎟️Kids Yoga Program (FULL)
💎Crystal Bowl Soundbath
🍻Downward Dog & Drinks at The Noble Pig

🍁This fall, treat yourself to the rituals that feel good: movement, breath, community & cozy vibes. Your mat is waiting✨

08/27/2025

🍁 THE AUTUMN RESET CHALLENGE 🍁

6 Weeks to Reconnect, Refocus & Recharge

Still holding onto summer energy but craving a fresh start? This is your invitation to align your body, calm your mind, and feel amazing heading into the new season✨

👉 6 weeks | Oct 19th
✨In-studio, live-stream, or replay
✨18 classes: or about 3 yoga practices per week
✨Weekly focus themes (Grounding, Strength, Balance, Flexibility, Breath, Renewal)
✨Progress tracker
✨Perk: First 10 to register receive 15% off the ticket price for our upcoming special event Radiance & Rest 🎁
✨Special custom gift upon completion

Whether you’re ready to reset your energy, refresh your routine, or simply carve out time for yourself, this challenge is designed for YOU.

✨ Reconnect. Refocus. Recharge.
Are you in? 🍂

🙌🏼Link to sign-up:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=31&sView=day&sLoc=0

08/26/2025

STRETCH & STRENGTH ~ FOR MEN 💪🧘

When it comes to “future-proofing” your body, it’s all about keeping things functional. Many activities tighten the body, reducing flexibility & increasing the risk of injury, but yoga balances that out.

This 8 week program is the perfect way to ease into yoga in a welcoming space. You’ll use props to stretch and support your body so you leave each class feeling mobile, strong, and ready for the life you want to live.

✨ Benefits you’ll notice:
✔️ Improved flexibility & mobility
✔️ Injury prevention
✔️ Lower back pain relief
✔️ Better performance in sports like golf, skiing, hockey, hunting, curling & more

If NFL players, Premier League teams, CrossFit athletes & even Special Forces soldiers are using yoga to stay at the top of their game… why not you?

✨ 8-week session: $129
✨ Mondays @ 6:45PM
✨ Starts October 20th
✨ All ages + beginners welcome
✨ Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=47&sView=day&sLoc=0
Yoga is for everyone. Live your best life & join us 🙌

08/25/2025

✨Pumpkin Spice & Practice Specials🍂

This fall, we’re wrapping our yoga community in all the cozy vibes: think crisp autumn air, warm mugs in hand, soft sweaters, golden leaves, and plenty of nourishing movement✨

Just like your favorite fall latte, our Pumpkin Spice & Practice specials are here to keep you grounded, warm, and glowing from the inside out.

✨6 Months Unlimited Yoga ~ $525
🍂Get set for a feel good fall & winter with unlimited in-studio & online classes

✨Monthly Membership ~ 15% Off!
🍂$76.50/month with a 3 month commitment; cozy flows & grounding practices at a price that feels just right

📚 STUDENT EDITION
✨10 Punch Pass ~ $120
✨20% off Monthly AutoPay ~ $68
*3 month commitment

♥️🍁Available a short time only! Pop into the MindBody app to grab your membership and spice up your practice this fall✨

08/22/2025

🍻 DOWNWARD DOG & DRINKS 👉🏼PRESALE OPEN! 🍻

We’re back this fall with one of our most loved events, in collaboration with The Noble Pig☀️

Join us for an afternoon of movement, laughter & bevvies:

🍺Sunday, Sept. 28th @ 2PM
🧘🏼‍♀️Flow Yoga 2–3PM on their gorgeous patio
🍷 Your choice after class: 18oz flagship beer or a glass of Hester Creek Cab Merlot / Hainlee Cuvée White PLUS non-alcoholic options available
🙌🏼PRESALE Tickets: $28
☀️All levels welcome & beginners too
🍻Class led by Lacey Hook

This event sells out every year (and no, we don’t do it every month 😉) so snag your spot early! Presale ends Sept. 1st.

Use this link to reserve your spot:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=26&sVT=48&sView=day&sLoc=0
✨ If it’s chilly, don’t worry, we’ll cozy up indoors at The Noble Pig.

08/20/2025

✨WHO IS A 200HR YOGA TEACHER TRAINING FOR?✨

The beauty of a 200HR Yoga Teacher Training is that it’s for anyone ready to deepen their practice and explore yoga on a whole new level. Whether you want to teach or simply learn more, this journey is for you✨

Here are just a few paths that open up after training:

🌿Personal Growth & Education: dive deeper into philosophy, meditation, breathwork & alignment for your own practice and self-discovery.

🧘‍♀️Teach Public Classes: step into the role of teacher at a studio or community space.

🏝Teach on Holidays: lead yoga at resorts (you can usually trade accommodation fees for services) retreats, or even barefoot on the beach (these classes are highly sought after).

🤝Private Classes; work one on one to create meaningful, tailored practices.

💪Integrate with Other Professions: add yoga into personal training, wellness coaching, or fitness programs.

✨And so much more: the possibilities are endless!

If you’ve been hearing the call, this training might just be your next step✨

👉Go to our website yoganowkamloops.ca and complete your application today🙌🏼

08/19/2025

🌿 NEW SERIES: The Healing Path 🌿

A gentle 4 week journey to support your healing, release tension, and reconnect with your body.

✨Mondays | 6:45–8:00pm, starting Sept. 8th
✨4 week session
✨Chairs available
✨All bodies & abilities welcome
✨With Somatic Teacher Alysia Waters

Through gentle yoga, somatics, meditation, breath work, and grounding practices, this series is designed to:
✨ Regulate your nervous system
✨ Build body awareness
✨ Offer space for rest & integration
✨ Honour your body exactly where it’s at

If you’re seeking relief, calm, or simply a safe space to slow down and breathe, you’re invited to walk The Healing Path with us.

✨TWO SPOTS LEFT
🔗 Use the link in our bio to register:
https://clients.mindbodyonline.com/classic/ws?studioid=624648&stype=-8&sTG=23&sVT=90&sView=day&sLoc=0

08/18/2025

✨We’re Growing Our Team✨

We’re looking to welcome one yoga teacher into our close knit community! If you’re passionate about yoga and love being part of a supportive team, we’d love to hear from you.

We’re looking for someone who:
• Is a true team player
• Has availability on weekday evenings
• Can teach Flow Yoga
• Values practicing and taking classes as part of their teaching journey
• Brings passion, heart, and presence to every class

Our team is more than just coworkers, we’re a little family that uplifts, supports, and celebrates one another. We’re excited to find the right person to join us💕

📩 Please email your resume to yoganowkamloops@gmail.com

We can’t wait to meet you!

Address

1339 McGill Road
Kamloops, BC
V2C6K7

Telephone

+17782201666

Website

http://www.yoganowkamloops.ca/

Alerts

Be the first to know and let us send you an email when Yoga Now Kamloops posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga Now Kamloops:

Shortcuts

Want your practice to be the top-listed Clinic in Kamloops?