MoveWell Integrated Health

10/17/2025

Weekend plans?
Mango is in both Saturday AND Sunday

🤔Procrastinate chores, not self-care

🔗 Booking Link in Bio

09/30/2025

Hey MoveWell friends! 🧡

It’s cold & flu season (and yes, it’s early!) 🤧 If you’re feeling sick or can’t make your appointment:

1️⃣ Give us a quick call or email
2️⃣ Stay home and keep everyone healthy — it really helps!
3️⃣ Life happens — we get it! Our 24-hour cancellation policy helps keep things running smoothly, but we know uncontrollable situations arise
4️⃣ Rebook or hop on the waitlist when you’re ready

We want everyone in our MoveWell community feeling their best — and that includes giving yourself a rest when you need it. See you soon! 🙌

09/24/2025

The sun’s coming up later 🌅 — fall is here and life’s about to get busier.

Still got that nagging injury? 👀 If your schedule isn’t packed yet, now’s the perfect time to book. 🍂

Whether you’re a 9–5, shift worker, or weekend warrior — we’ve got times that fit. Early mornings, evenings, and even Sundays. ✨

Mango’s here bright and early on Sunday mornings — the ultimate reset before Monday hits.

Oh, and did we mention our three parking lots? Easy in, easy out… so you can focus on the massage, not the hunt. 🚗

👉 Booking link in bio.

08/30/2025

Me in Janruary: “I’ll book a massage soon.”
Me now: “Oh wait… it’s almost September??”

Time is fake, but tension is real. ✨
Get your fall reset in before the rush. 💆‍♀️🍂

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Booking Link In Bio 🔗

08/27/2025

Pregnancy and post-baby life bring so many changes — bumps, backaches and body shifts🌸 Montana’s pre and postnatal treatments are designed to ease discomfort, support recovery, and keep you feeling comfortable and cared for through every stage.

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07/22/2025

🚨 BONUS PRIZE ALERT! 🚨
Something amazing slipped into the bottom of our Giveaway basket…
💥 A $100 gift card to 👟🏃‍♀️

Because what’s better than wellness + fresh kicks?!

✅ Already entered? You’re still in!
🔥 Want more chances to win? Tag more friends + make sure you’re following us! On our originals post !!

📍 Runner’s Sole has the best shoe wall in Kamloops — and staff who actually know their stuff.

Draw closes July 22 at midnight!

07/16/2025

🎉 WE TURNED ONE! 🎉

To show our appreciation, we’ve put together a Wellness Basket Giveaway with the help of some incredible local businesses we’re lucky to call neighbours 🧡

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✨ What you could win:
▫️ 1:1 Private Pilates Session with at
▫️ XL Popeyes beige hoodie, gallon jug, duffle bag, and microfibre towel from
▫️ Supplements galore – VegeGreens, Ashwagandha, daily organizer, smoothie cards & more
▫️ Fitness programming discounts from — 10% + a big 20% off
▫️ Mocktail goodies from – non-alcoholic Mezcal, Margarita Mix, and cute cocktail cups

⸻

🧡 How to enter:
1️⃣ Like this post
2️⃣ Tag a friend in the comments (each tag = 1 entry)
3️⃣ Share to your story & tag us for a bonus entry

📆 Winner announced: July 23

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Thank you for supporting MoveWell this past year.
Here’s to more movement, community, and feeling good — together.

07/09/2025

Rainy days in Kamloops 🌧️ are the perfect excuse to prioritize your health!
RMT Mango has after-work appointments today, tomorrow! starting at 4:30pm!

Check out her appointment times below!

https://movewellintegratedhealth.janeapp.com/ #/staff_member/3

07/01/2025

🇨🇦 Grateful to live and work in this beautiful place we call home.

This Canada Day, we’re reflecting on the peace and community we get to enjoy, while also holding awareness for those facing hardship—both here and around the world.

MoveWell operates on the unceded territory of the Tk’emlúps te Secwépemc. We’re committed to learning, listening, and honoring the land we’re on. 🧡

Wishing you a peaceful and thoughtful Canada Day.

06/25/2025

We love hearing stories like this!
Mango Crawford, RMT, is new to Kamloops and already making a difference! One of our clients shared this glowing review after a treatment for neck pain — and we couldn’t agree more.

Welcome to the wellness community, Mango! 🙌

06/20/2025

Stormy skies, cozy vibes. ⛈️
It’s the perfect weekend to slow down, stay in, and take care of you.

Whether you’re:
🌧️ Curled up with a good book
🍲 Making soup and nesting hard
🛁 Taking a long, hot bath
💆‍♀️ Or finally booking that massage…

https://movewellintegratedhealth.janeapp.com/

06/18/2025

🌟 Evening Appointments? We’ve Got You. 🌟
Meet Mango Crawford, RMT — one of the few massage therapists in Kamloops offering consistent afternoon and evening availability!

🕛 Available times:
12:00 | 1:45 | 3:00 | 4:30 | 5:45 | 7:00 PM

Whether you’re a 9-5er, a shift worker, a parent, or just not a morning person — Mango’s got your back (literally).

📍Book at MoveWell and skip the stress of rearranging your day just to take care of your body.

➡️ Click the link below or DM us to grab a spot before they fill up!

https://movewellintegratedhealth.janeapp.com/ #/staff_member/3/treatment/1

MoveWell Integrated Health