MoveWell Integrated Health

03/12/2026

In the wise words of DJ Khaled… another one! 🎤
Have you met Haley, RMT yet? Or spotted her photo on our website? Here’s the details ✨

Haley joins MoveWell starting April 1. She graduated from Okanagan Valley College of Massage Therapy in 2020 and has been practicing in Kamloops ever since. She also holds a Bachelor of Kinesiology from UBC and brings her experience as a former varsity rugby athlete into her treatments, with a strong focus on recovery, performance, and long term care.

Her approach blends Swedish massage, trigger point therapy, stretching, and postural assessment, always grounded in patient centred care.

Haley will be transitioning from another local clinic and is NOT accepting new patients at this time while she reconnects with her current clientele. We’ll be sure to keep you posted if availability opens in the future.

We are so excited to have her on the MoveWell team, and say Hi next time you’re in 👋

02/23/2026

This is Montana’s Grandpa Ed.
88. Still doing his homecare.

Mobility. Consistency. No excuses.

A clear example of consistency.

Movers - don’t let Grandpa Ed outwork you. He is off Instagram but consents this nonsense 💪

02/20/2026

Today we’re celebrating our very own Di. 🥳🎂🎈

She brings adventure, grit, and straight-up rockstar energy to MoveWell every single day.

Equal parts mountain athlete and muscle whisperer, somehow making it all look easy. 💪

Movers !! help us wish Di the happiest birthday. Drop her some love below 🤘✨

02/11/2026

📣 MoveWell Booking Update

🫶friendly reminder for Di and Montana
Currently they are not taking new general patients
Thank you for the incredible word of mouth support from our patients and professional community. We are committed to continuing thoughtful, patient centred care for those already under our care. We will update you when that changes.

✨ Accepting New Patients
Mango
Brenna

🤰 Prenatal and Pregnancy Care
Montana is still always welcoming new pregnancy and prenatal patients.

🔗 Booking link in bio

02/06/2026

Please join us in welcoming Brenna Meister, RMT to the team 👋
With 7 years of experience supporting the Kamloops community and special interests in pre/postnatal care & sports injuries, she’s excited to care for both new and familiar patients.

Have you seen Brenna before? Let us know below ⬇️
✨ Booking link in bio! ✨

01/10/2026

11/05/2025

We know you’re getting ready for the season shift —
the skis tuned, the board’s waxed, all the gear’s coming out….….
Just don’t forget to tune up yourself too.

Massage keeps your body moving at its best —
✅ Loosens those tights areas like hips and quads
✅ Boosts mobility and recovery
✅ Reduces soreness after those first big days back on the slopes

🏔️ MoveWell Kamloops — your pre-season body tune-up.

10/17/2025

Weekend plans?
Mango is in both Saturday AND Sunday

🤔Procrastinate chores, not self-care

🔗 Booking Link in Bio

09/30/2025

Hey MoveWell friends! 🧡

It’s cold & flu season (and yes, it’s early!) 🤧 If you’re feeling sick or can’t make your appointment:

1️⃣ Give us a quick call or email
2️⃣ Stay home and keep everyone healthy — it really helps!
3️⃣ Life happens — we get it! Our 24-hour cancellation policy helps keep things running smoothly, but we know uncontrollable situations arise
4️⃣ Rebook or hop on the waitlist when you’re ready

We want everyone in our MoveWell community feeling their best — and that includes giving yourself a rest when you need it. See you soon! 🙌

09/24/2025

The sun’s coming up later 🌅 — fall is here and life’s about to get busier.

Still got that nagging injury? 👀 If your schedule isn’t packed yet, now’s the perfect time to book. 🍂

Whether you’re a 9–5, shift worker, or weekend warrior — we’ve got times that fit. Early mornings, evenings, and even Sundays. ✨

Mango’s here bright and early on Sunday mornings — the ultimate reset before Monday hits.

Oh, and did we mention our three parking lots? Easy in, easy out… so you can focus on the massage, not the hunt. 🚗

👉 Booking link in bio.