Down the Road Wellness

10/27/2021

Happy to announce I am doing a little bit of massage again….but a few changes
>I am only taking existing clients
>I not offering online booking
You must call or email/message to book
>I am only working 2/3 days a week as I have lots of other things in my life going on and my schedule tends to change, so I’m also only booking a week ahead at a time.

This will not be a good fit for many of my existing patients BUT great news I will be sharing my office with Allison McGrath of West Pine West Pine Massage & Wellness. She will be working Thursday-Saturday and will start taking bookings in November.
Www.westpinemassage.com
She will offer online booking, payment via CC and other awesome things I am too stubborn too including relaxation massage 🤣🙏❤️ Bless her heart! She has training in lymphatic massage , post surgical care, oncology and uses a biopyschosocial approach (treating the whole person, just like I do) to give you the best care possible.

Integrative Massage & Wellness is the approach of treating the body as a whole, not just the symptomatic areas of pain and physical dysfunction; but working on all of the factors which can lead to stress & physical dysfunction integrating clinical massage, complimentary manual therapies &am

07/03/2020

Congrats Melanie Pouliot on the release of her new book! Can’t wait to read it!

Wellness Guide for Balanced Living and Longevity

06/19/2020

Anyone know this berry? It’s the first to ripen in our neck of the woods. It’s a superfood and tasty AF (I had two ripe ones the other day!)
I’ll have some fresh and frozen ones for sale in a couple weeks.
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06/16/2020

Nettle! I have been collecting nettles since my childhood. My Oma and Opa taught me about this wonderful plant and when I pick it I think of them ❤️. I dry
it and make tea with it. I drank a lot while I was pregnant alongside raspberry leaf tea. It calms me.
I personally find the taste of the tea like green tea minus the bitter taste green usually has. *
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05/27/2020

I’m still not back in the office, for several reasons and not sure when exactly I’ll return. In the meantime we have been busy as per usual on our property as well as helping the neighbours with their Haskap aka honeyberry field.

Every few weeks I pop my all the egg shells I save into the oven @350 degrees for 6 mins and then use a rolling pin to crush them before adding them to my compost or around my plants. If you have a slug 🐌 problem scattering then around your plants will create a barrier they will not want to cross. They are also a great source of calcium for your flowering plants 🌱.
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04/27/2020

Yup definitely have not been working!
Any other colleagues let their nails grow out during this time? I finally broke down and cut them as I’m really just not comfortable with long nails and I feel they get in my way 🤷‍♀️
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04/02/2020

Get one of these awesome packages , you finally have time for self-care! Yippee!

Maintaining an active and healthy lifestyle during social distancing can be difficult. We have put together self care packages to help keep you mobile and pain free!

Contents include, 2 x rollers, bands, strap, block, pre and post workout programs, cryoderm, electrolytes, lavender infused Epsom salts and yoga practices for download all together worth $180 on for $60 🙌🙌 To order a package for pick up email us at info@dimensionalmassage.com

03/27/2020

You now can have physio appointments from the comfort of your home!

Sun Peaks Physio is now offering Tele-Rehabilitation. Through virtual appointments which allows us to connect via a secure teleconference platform from the comfort of your own home.

Your Tele-Rehab appointment will consist of:
* A detailed history taking
* Mechanical Screening and Movement Analysis as needed
* Education and management of a new injury or an existing condition
* Home exercise program and progressions as needed

Please feel free to contact me for more information.

03/18/2020

Stay positive friends!
We will get through this!
Stay home, spring clean, do your taxes, cuddle yourself pets and family and practice gratitude ❤️

These are just a few of the heartening headlines on the world's response to the novel coronavirus pandemic, from the US to China and South Korea.

03/17/2020

Love our community ❤️ thanks Bobbe and Team!