07/31/2025
Fear of tearing....listen to this podcast
Curious if prenatal perineal massage actually works to prevent tears during childbirth? In this episode, Dr. Rebecca Dekker examines the evidence on perineal massage in late pregnancy, separating fact from fiction and sharing what the research really shows. You’ll learn what major studies say about perineal massage, why some commonly cited research may not be trustworthy, and whether this practice is truly necessary, especially if you’re in a birth setting with low episiotomy rates. You’ll also hear some surprising insights on other ways to protect your perineum and reduce your risk of severe tears.
Content note: Discussion of perineal tears during childbirth, severe tears, and episiotomy.
🎧 Listen now to the Evidence Based Birth® Podcast:
REPLAY: EBB 216 – The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker
ebbirth.com/216
__