Special Delivery Birth Doula and Prenatal Classes Kamloops

04/29/2026

Thanks so much in advance for nomination me for the Doula as well as Prenatal Education categories! 🙏

✨ Kamloops businesses, this is your moment.

Best of Kamloops 2026 is now open for registration, inviting local businesses of all sizes to take part in one of the city’s biggest community celebrations.

This is your chance to put your business in the spotlight and connect with a lot of locals who take part in celebrating Kamloops’ favourites each year.

This year’s program is supported in part by Paladin Security, alongside community partners who help bring the campaign to life.

Whether you’re newly opened or long established, Best of Kamloops is more than awards, it’s about visibility, connection, and being part of something that celebrates local excellence.

Registration is now open, and it all starts with taking that first step.

04/13/2026

02/16/2026

While doulas can seem expensive and require a financial investment, when we market ourselves as a luxury, we overlook our immense benefit. Sure, it sounds luxurious to have extra support. However, given how important birth is and the climate of modern maternity care, doulas are invaluable.

As doulas, we provide invaluable:

Emotional support
Physical Support
Education
Support in informed decision making.
Evidence-based support
Prenatal and postpartum support
Practical support
And more! Research shows that continuous labor support, like that of a professional doula, reduces the risk of c-section and other interventions. Continuous labor support increases the likelihood of a positive birth experience as well.

We cannot promise specific birth scenarios and outcomes. However, we can promise continuous, empowering support to help clients feel cared for regardless of how birth unfolds.

Read the full article here: https://internationaldoulainstitute.com/2024/03/are-doulas-worth-the-cost-what-new-doulas-need-to-know/

02/08/2026

Great info!

If you’re expecting a baby (or supporting someone who is), the words “effacement” and “dilation” get thrown around a lot—often without much explanation. This visual breaks it down in a simple, powerful way. 🤍

Effacement is about how thin the cervix becomes (measured in percentages), and dilation is about how open it becomes (measured in centimeters). Both are part of the incredible process your body goes through to prepare for birth—but here’s the part many people don’t realize: they don’t always happen at the same time, and they don’t follow a strict timeline.

You might be 30% effaced and not dilated at all… or fully effaced but only a little dilated. Some people dilate quickly at the very end; others progress slowly over days. None of this means your body is “behind.” It means your body is doing things in its own rhythm.

For families in high-resource healthcare systems, it’s easy to get caught up in numbers and milestones. But labor isn’t a race—it’s a physiological journey. What matters most is how you feel, how contractions are progressing, how baby is tolerating labor, and how supported you are by your care team.

So if you’ve been told, “You’re only 2 cm dilated,” take a breath. Many labors go from early stages to active labor faster than expected. Preparation, patience, and trust in your body (along with good medical support) can make a world of difference. 🌿

Knowledge like this helps replace fear with understanding—and understanding is a powerful form of calm.



Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for guidance specific to your pregnancy and labor.

01/09/2026

Sounds like a worthy road trip to take!

10/31/2025

During birth, a woman’s body can experience pain up to 57 units that’s the same as breaking 20 bones at once. 😳

And she still apologizes for yelling, worries about how she looks, and thanks everyone afterward.

Women don’t “give birth.”

They survive it.
They conquer it.
They become someone else because of it. ❤️

10/31/2025

It's a girl!! Such a great night witnessing a brave strong mama bring her baby earthside!

10/14/2025

A perfect way to spend Thanksgiving is to witness a new family being born! 🥰👣

10/06/2025

They call it the 4th trimester for a reason…

Because just like your baby is adjusting to life outside the womb, your body, hormones, and identity are adjusting too.
It’s a season of deep healing. But it often gets overlooked.

08/15/2025

It's soooo incredible that our hospital embraces skin to skin and breastfeeding in the OR after cesarean delivery!

07/31/2025

Fear of tearing....listen to this podcast

Curious if prenatal perineal massage actually works to prevent tears during childbirth? In this episode, Dr. Rebecca Dekker examines the evidence on perineal massage in late pregnancy, separating fact from fiction and sharing what the research really shows. You’ll learn what major studies say about perineal massage, why some commonly cited research may not be trustworthy, and whether this practice is truly necessary, especially if you’re in a birth setting with low episiotomy rates. You’ll also hear some surprising insights on other ways to protect your perineum and reduce your risk of severe tears.

Content note: Discussion of perineal tears during childbirth, severe tears, and episiotomy.

🎧 Listen now to the Evidence Based Birth® Podcast:⁠
REPLAY: EBB 216 – The Evidence on Prenatal Perineal Massage for Preventing Tears in Childbirth with Dr. Rebecca Dekker

ebbirth.com/216

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