Couples In Therapy

Couples In Therapy 💛 Real therapy for real relationships. I’m a down-to-earth, client-centered counsellor specializing in online marriage and couples therapy across BC.

Free 30 Minute Consultation Available. www.couplesintherapy.ca I’m a down-to-earth, client-centered counsellor who can bring new hope to you and new life to your relationships. If you're struggling with your marriage or relationship, thinking about separation or divorce, facing family problems or parenting challenges, or just needing some individual relationship support, I'm here and ready to listen with warmth, kindness, and compassion, without any judgment or criticism. I specialize in marriage and couples counselling. I'm trained in Emotionally Focused Couples Therapy and Gottman Couples Therapy. With over 10 years of experience, I have the tools to get your relationship back on track. I know this relationship is important to you. Book your free 30-minute consultation now and let’s make a plan together.

The September long weekend in BC isn’t just another holiday—it’s the moment where summer ends and fall begins.For couple...
08/29/2025

The September long weekend in BC isn’t just another holiday—it’s the moment where summer ends and fall begins.

For couples, that shift can stir up a lot:
• Maybe summer felt connecting—slow mornings, lake time, campfires.
• Or maybe it felt overwhelming, and you’re ready for routine again.

Either way, transitions matter. They tend to magnify the patterns in our relationships—where we lean on each other, or where we drift apart.

This weekend, take a moment to pause with your partner and ask:
💚 “What do you need from me as we head into fall?”

Small check-ins like this build trust, connection, and resilience.

🍂 Ready to work on your relationship this season? Let’s connect.

💬 Conflict isn’t the problem in a relationship — disconnection is. The couples who thrive aren’t the ones who never argu...
08/20/2025

💬 Conflict isn’t the problem in a relationship — disconnection is. The couples who thrive aren’t the ones who never argue, but the ones who know how to repair and reconnect after the hard moments.

That’s the heart of what we do in therapy together. We slow things down, notice the patterns that pull you apart, and practice new ways of turning back toward each other. With support, repair becomes possible — and reconnection becomes dependable.

If you’re tired of feeling stuck in the same fights, let’s work together to rebuild trust, safety, and closeness.

👉 Learn more at www.couplesintherapy.ca

Wow. Reading words like these humbles me every time. 💚 I’m so grateful for the couples who trust me with their story, es...
08/18/2025

Wow. Reading words like these humbles me every time. 💚 I’m so grateful for the couples who trust me with their story, especially when things feel at a dead-end. It’s never about perfection — it’s about remembering why you chose each other and finding your way back, one step at a time.

Thank you for letting me walk alongside you. 🌿

📱 Technology & Relationships: 5 Surprising Ways It's Sabotaging Your ConnectionLet’s be honest — most of us are a little...
08/15/2025

📱 Technology & Relationships: 5 Surprising Ways It's Sabotaging Your Connection

Let’s be honest — most of us are a little too attached to our phones.
We scroll to relax, zone out after work, or avoid that hard conversation we’re not quite ready for.

But over time, tech can start creeping into the middle of your relationship.
I hear it all the time from couples I work with:
“We’re just in the same room, on different screens.”

In this post, I share:
• Real-life ways technology creates emotional distance
• How anxious and avoidant attachment show up with tech
• What “technoference” is — and why it matters
• Tools to help you reconnect (without ditching your phone)

👉 It’s not about blaming tech. It’s about noticing when it gets in the way of closeness — and finding small ways back to each other.

🧡 Read the full blog here: https://couplesintherapy.ca/technology-and-relationships/




When couples come to therapy, it’s usually because things feel tense, distant, or just… off.We often think it’ll take bi...
08/01/2025

When couples come to therapy, it’s usually because things feel tense, distant, or just… off.

We often think it’ll take big conversations or huge breakthroughs to fix things — but most of the time, it starts with something smaller:

A real moment. A glance. A soft smile. A tiny reminder that you’re still in this together.

You don’t have to fix everything overnight.
Try one real moment tonight.
Just 3 seconds of warmth — that’s it.
Sometimes it’s enough to start shifting everything.

Real moments in real relationships.
That’s where change begins.

—

You don’t have to have all the answers to start healing.You just have to be willing to try — together. 🖤If you’re feelin...
07/09/2025

You don’t have to have all the answers to start healing.
You just have to be willing to try — together. 🖤

If you’re feeling disconnected, stuck in the same arguments, or wondering how to get your relationship back on track, you’re not alone. Many couples reach a point where communication breaks down and emotional distance sets in — but that doesn’t have to be the end of the story.

💬 As a couples therapist trained in Emotionally Focused Therapy (EFT) and the Gottman Method, I help partners rebuild trust, repair connection, and communicate with more clarity and care.

Wherever you are in your relationship — struggling, surviving, or seeking a reset — there’s support available.

🌿 Online marriage counselling and relationship therapy across British Columbia.

👉 Ready to start rebuilding your connection?
Visit CouplesInTherapy.ca to book your first session.

Ever feel like your relationship is running in the background of your life instead of being at the center of it?You star...
07/03/2025

Ever feel like your relationship is running in the background of your life instead of being at the center of it?

You start out in sync, but then the schedules get packed, the work stress piles up, and you barely have time to breathe — let alone connect.

This isn’t about doing more. It’s about doing things differently.

In this new blog, I’m sharing 5 small but powerful things healthy couples do to protect their connection, even during the busiest seasons of life.

💬 Whether you’re parenting, shift working, or just plain tired — this one’s for you.

👉 Read the blog: https://couplesintherapy.ca/work-life-balance-for-couples/

Listening isn’t just waiting your turn to talk.It’s slowing down long enough to really hear what your partner is trying ...
07/02/2025

Listening isn’t just waiting your turn to talk.
It’s slowing down long enough to really hear what your partner is trying to say—even if it’s messy, emotional, or hard to put into words.

The truth is, most of us didn’t grow up learning how to listen for feelings beneath the surface. We’re quick to defend, fix, explain, or shut down.

But deep listening? That’s where connection starts to rebuild.

❤️ Noticing the hurt underneath the anger
❤️ Staying curious instead of jumping to conclusions
❤️ Making space for your partner’s truth, even when it’s different from yours

Listening is love in action. And it’s a skill you can learn.

⸻

Ready to feel more heard in your relationship?
Let’s work together. Online sessions available across BC.
📍 couplesintherapy.ca

Couples In Therapy Services Available:💛 Real therapy for real relationships.Whether you’re working on your marriage, nav...
06/12/2025

Couples In Therapy Services Available:

💛 Real therapy for real relationships.
Whether you’re working on your marriage, navigating conflict, or struggling with emotional distance — I’m here to help.

At Couples In Therapy, I offer:

💬 Couples Therapy (Online – All of BC)
Restore connection, rebuild trust, and break out of negative cycles. I use Emotionally Focused Therapy and the Gottman Method to help couples find new ways to feel close again — even after betrayal or years of growing apart.

🌱 Individual Support for Relationship Struggles
You don’t have to wait for your partner to be ready. I also work one-on-one with individuals dealing with relationship stress, separation, divorce, or feeling stuck in anxious or avoidant patterns.

Common issues I help with:
✔ Communication breakdowns
✔ Trust issues & infidelity
✔ Feeling distant or rejected
✔ Conflict that keeps looping
✔ Mismatched s*x drives
✔ Anxiety about abandonment or commitment
✔ Attachment & emotional regulation
✔ Trauma in relationships

🖥️ Online sessions available across British Columbia
🌿 Learn more or book a free 30-minute consultation:
👉 https://couplesintherapy.ca

Ready to work on your relationship?
Learn more about Couples Therapy here: https://couplesintherapy.ca/couples-therapy/

Learn more about Individual Relationship Support here: https://couplesintherapy.ca/individual-counselling/



💬 “A relationship isn’t 50/50. It’s 100/100.”You’ve probably heard the old saying that relationships are about meeting e...
06/09/2025

💬 “A relationship isn’t 50/50. It’s 100/100.”

You’ve probably heard the old saying that relationships are about meeting each other halfway… but here’s the truth: healthy partnerships take two people showing up fully, even when life is hard.

It doesn’t mean you both have to be perfect. It means being emotionally present, taking ownership, and committing to the relationship — not just when it’s easy, but especially when it’s not.

Struggling to feel like you’re both all in? That’s something we can work on together.

🌿 Real therapy for real relationships: https://www.couplesintherapy.ca

Marriage Tip #37: Everything you say can and will be remembered... possibly forever. 😅Communication in relationships is...
06/09/2025

Marriage Tip #37: Everything you say can and will be remembered... possibly forever. 😅
Communication in relationships isn’t always easy — sometimes it feels like you’re being graded on every word.
If you’ve ever felt like your conversations keep going in circles, you’re not alone. The good news? You can learn new ways to talk, listen, and actually feel heard.

💬 Ready to improve communication in your relationship? I can help.
👉 www.couplesintherapy.ca

Address

Kamloops, BC

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

https://linktr.ee/couplesintherapy

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