Sacred Harmonics

Sacred Harmonics Guided sound meditation with singing. https://www.sacredharmonicswithcyndra.com/

Come join me on March 29th at 5pm for a beautiful sound meditation. Let’s connect and celebrate together on this beautif...
03/16/2026

Come join me on March 29th at 5pm for a beautiful sound meditation. Let’s connect and celebrate together on this beautiful evening as our moon moves to meet Leo’s brightest star Regulus.

Come join me on March 21st at 5pm for my next sound meditation session at Unity 253
03/16/2026

Come join me on March 21st at 5pm for my next sound meditation session at Unity 253

Next Sound Meditation- March 14th at 12pm (Noon) Thank you to everyone who continues to sign up for my classes and suppo...
03/10/2026

Next Sound Meditation- March 14th at 12pm (Noon)

Thank you to everyone who continues to sign up for my classes and supports my work. ❤️ I appreciate you all

02/21/2026

Next Session - February 28th at Noon
Link in my bio 💙🦋

02/18/2026

First Orchid Bloom 🌸 perfect way to represent the first day of the fire horse, to honour this beautiful full moon and to embrace this solar eclipse.
Growing plants is such a rewarding hobby for me, and I love that this plant has shown up for me in such beautiful special way on a day that has a lot of meaning to us all. I truly feel my grandma is here with me in this moment, guiding me, showing me the path of where to go next on my journey.

February 21st 5-6pm is my next Sound Meditation session. Come join me, and let’s connect together through sound.
02/12/2026

February 21st 5-6pm is my next Sound Meditation session. Come join me, and let’s connect together through sound.

02/05/2026

You are good enough 💜

02/03/2026

Had the opportunity to play my bowls in the rain this last summer and it was such a magical experience. Listening to the rain hit the ground, and the animals all around me. Getting to connect with nature. Be one with Mother Earth. We are all connected 💚

01/27/2026

Come set up with me 🤗
Decided to do a little time lapse video showing my process of setting up my space for my guided meditations. I always feel so honoured each and every time I get to show up and set up my space, taking the time to make it my own. It’s my own ritual that I’ve created, to make the space feel welcoming and comfortable.
Thank you to for welcoming me into their space, so I can follow my dreams and invite you all on this beautiful journey that I am so blessed to do each and every day.

01/22/2026

Valuing Intentional Rest 💜
It’s hard to be vulnerable on platforms like this but when we open up these sides of ourselves it gives others the space to be vulnerable with themselves. For me I’ve struggled for years with feeling like I only had value when I was “doing” or being productive. And thanks to my mentor .moonen she has helped me open up my mind and see that intentional rest does wonders for our relationship with ourselves. Our minds, bodies and souls require rest in order to function properly. If we constantly “do” then we aren’t leaving energy to “be”. As my mentor Kailey always says - we are human beings, not human doings. And that is something that has heavily resonated with me these last few months. Prioritizing rest has changed how I hold value in my life, and how I treat myself.
How are you going to honour your body and give yourself rest today?
Do you have a favourite way to give yourself intentional rest each day?
Feel free to reach out to me if this is something you struggle with, I am always happy to share my experiences with others and support anyone who needs it.

01/22/2026

Next Sound Meditation on February 1st at 5pm
Why not start your month with a beautiful sound meditation guided by yours truly? You can relax your body and your mind, breathe deeply into your soul; and let all your thoughts drift away. Come on a journey of sound with me, and you’ll leave feeling refreshed.

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253 Victoria Street
Kamloops, BC

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