Bev Rogers Fitness

12/23/2016

Never too old to start!

08/10/2016

Spent a half hour mindlessly scrolling Facebook...didn't have a chance to do my workout yet today and didn't really feel like it BUT thought to myself if I have time to waste half hour on Facebook I have time to do my workout. I tell my challengers to crush their excuses and get it done so I better practice what I preach! Workout done and feeling energized and strong!

08/04/2016

Pretty awful when this is considered plus sized. Love the comment at the bottom!

07/21/2016

Omg this looks delicious! !!

07/15/2016

I started my workout tonight NOT feeling like it at all. It was 9:20 and I was wanting to just go to bed BUT I knew once I put on my workout clothes and pressed play I would be good to go and I was! I had a killer total body workout and now very energized! 😊
There are a million excuses you can tell yourself why today is not a good day. Too tired, not enough space, not enough time, it's too early or too late ect... Bust through those excuses and just do it! I promise you you will be so happy you did! 💪💪💪

06/01/2016

OMG! Killer sweat session in the time it would take to drop my kids off somewhere. Dying now. Focus T25 'Core speed' done!

05/31/2016

05/25/2016

Love this!

05/23/2016

Haha how true is this? Except I can not handle child coffee! Has to be steaming hot!

05/09/2016

This is sure true! I notice myself even if I am working out everyday if my diet is lacking my body does not feel or look near as good and toned.