Bev Rogers Fitness

08/07/2021

12/23/2016

Never too old to start!

08/10/2016

Spent a half hour mindlessly scrolling Facebook...didn't have a chance to do my workout yet today and didn't really feel like it BUT thought to myself if I have time to waste half hour on Facebook I have time to do my workout. I tell my challengers to crush their excuses and get it done so I better practice what I preach! Workout done and feeling energized and strong!

08/04/2016

Pretty awful when this is considered plus sized. Love the comment at the bottom!

07/21/2016

Omg this looks delicious! !!

07/15/2016

I started my workout tonight NOT feeling like it at all. It was 9:20 and I was wanting to just go to bed BUT I knew once I put on my workout clothes and pressed play I would be good to go and I was! I had a killer total body workout and now very energized! 😊
There are a million excuses you can tell yourself why today is not a good day. Too tired, not enough space, not enough time, it's too early or too late ect... Bust through those excuses and just do it! I promise you you will be so happy you did! 💪💪💪

06/01/2016

OMG! Killer sweat session in the time it would take to drop my kids off somewhere. Dying now. Focus T25 'Core speed' done!

05/31/2016

05/25/2016

Love this!

05/23/2016

Haha how true is this? Except I can not handle child coffee! Has to be steaming hot!

05/18/2016

Best weighted squats EVER! !!

05/09/2016

This is sure true! I notice myself even if I am working out everyday if my diet is lacking my body does not feel or look near as good and toned.

04/18/2016

You know what I love about beachbody programs? Everytime I start a new program I think "ok this one is my favorite! " I have not done a program yet I haven't enjoyed! I started focus t25 again because with injuring my back I wanted a great workout with no weights to start and I just finished ab intervals and I seriously love focus t25! You guys may be getting tired of my post workout selfies but for one if I can inspire anyone to start by posting these...totally worth it and two..I am damn proud of myself..I've worked really hard. I have a body at 6 months postpartum that I used to only dream about having but before I started with beachbody never thought it was ever attainable for me and it feels amazing!

04/18/2016

For those of you who drink pop..yuck!

04/16/2016

Very Excited for Nicole Fontaine to join my coaching team. She is an absolute rockstar challenger. She has had incredible results, she is extremely inspiring and I know she will change many many lives. Welcome to our Beachbody family! If you know her, please reach out to her and ask her what she's been doing!

04/13/2016

Ran out of my shakeology as I've been sharing it so decided to have a protein fruit smoothie mixed with power greens! It was so good! Spinach, cucumber, chlorella, spirulina, stalk celery and kale in one scoop and you don't even taste it. So delicious! Now gotta hurry and get ready for mother goose with Kylee and Lacey!

04/13/2016

YES!!!! Just completed focus t25 and my back was good! !! Success!!!! So missed this feeling! !!!!

04/09/2016

You can do this! !! Keep going! !!! Think of how damn good it feels when your done your workout! Think of that post workout high. The energy you get. The better mood you get. ..The more beautiful and confident you feel. .don't stop! Do it for more then the end result of a better body!