NLF Hot Yoga

NLF Hot Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NLF Hot Yoga, Yoga studio, 905/8th Street, Kamloops, BC.

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https://get.mndbdy.ly/jrFDcWrVdKb

▪️905 8th Street, Kamloops BC
▪️Heated Infrared Yoga
▪️Vinyasa Flow
▪️Hatha
▪️Buti
▪️Unheated Yin

03/10/2026

Yoga invites us to practice Ahimsa ; kindness toward ourselves and others. To listen to our bodies, respect our limits, and move with care. When we practice this on the mat, it slowly begins to follow us into the rest of our lives.
There is a soft strength in kindness 🌸💝

See you on the mat

🌸 March is when the earth begins to whisper of renewal and gentle strength.🌸🌸 March Yoga Calendar 🌸🌸 60-minute Restore S...
02/26/2026

🌸 March is when the earth begins to whisper of renewal and gentle strength.🌸

🌸 March Yoga Calendar 🌸

🌸 60-minute Restore Sound Bath — Last Wednesday of the month, 7:15 pm. Please remove yourself from this class if you can’t attend as it fills up fast.

🌸 Pop-up Buti — Last Saturday of the month, 9:00 am. This class is upbeat, energetic, and lots of fun.

🌸 Classes are filling up! Please sign up ahead on the Mind Body App, and if you can’t make it to class, kindly remove yourself from the class list so someone else can enjoy practice.

🌸 Arrive 10–15 minutes early to get set up — no late arrivals, as the door locks when class begins.

🌸 Only bring the essentials into the hot room and be mindful of mat placement under the sticker.

🌸 No talking in the hot room — it’s a meditation space.

🌸 Please don’t attend classes sick — it’s unsafe to be in the hot room if you’re not feeling 100%.

🌸 Breathe. 🌸


❤️February Yoga Calendar ❤️February reminds us to soften ; to open our hearts, release what’s heavy, and meet each momen...
01/28/2026

❤️February Yoga Calendar ❤️

February reminds us to soften ; to open our hearts, release what’s heavy, and meet each moment with warmth and grace

❤️ Family Day Classes February 16th-
9:00 am Hatha and 5:30 pm Flow

❤️ 60 minute Restore Sound Bath - last Wednesday of the month, 7:15pm. Please remove yourself from this class if you can’t attend as it fills up fast

❤️ Pop up Buti- the last Saturday of the month, 9:00 am. This class is upbeat, energetic and lots of fun.

❤️ Classes are filling up! Please sign up ahead on the Mind Body App, and if you can’t make it to class, kindly remove yourself from the class list so someone else can enjoy practice.

❤️ Arrive 10–15 minutes early to get set up — no late arrivals, as the door locks when class begins.

❤️ Only bring the essentials into the hot room and be mindful of mat placement under the sticker.

❤️ No talking in the hot room — it’s a meditation space.

❤️ Please don’t attend classes sick — it’s unsafe to be in the hot room if you’re not feeling 100%.

❤️ Breathe. ❤️


01/22/2026

The darkest days are officially behind us.
The light returns, little by little. Let each day remind you that growth happens quietly, and even small shifts bring us closer to warmth

See you on the mat
🌞


Workshop alert! 🤸‍♀️Join Natalie and Nicole for a 2 hour Progression Sessions Workshop on Arm Balances and Inversions. T...
01/13/2026

Workshop alert! 🤸‍♀️Join Natalie and Nicole for a 2 hour Progression Sessions Workshop on Arm Balances and Inversions.
There’s always room to grow! All Levels. This will be a fun opportunity to explore something new with supportive and knowledgeable instructors.

Details
Date: Sunday March 1st 1:00pm - 3:00pm in the Studio
Price : 50$
Register on Mindbody App- or in person before workshop date. There is a class capacity and these tend to fill up. Your spot is only held with payment!

m.hunt

Are you ready for your next class? Here’s some tips to come prepared for class - Sign up for classes on Mind Body App. I...
01/06/2026

Are you ready for your next class?

Here’s some tips to come prepared for class

- Sign up for classes on Mind Body App. If you’re unsure how to use give us a call. We can help you sign in or help you with the App
-Bring your own water and yoga mat if you have one (if not we have you covered) best to hydrate well before and after hot classes
-Wear comfortable clothes you can move and sweat in
- Eat something light 30-60 minutes before class
- Give yourself time to arrive so you don’t feel rushed. 10-15 minutes is perfect
-Leave anything you don’t need in class in the lockers or cubbies. No Phones in the Hot room
- Grab props- blocks or straps, it’s better to have and not use then need and not have!
- Set your mat up under a placement sticker, the middle row is best for hearing and seeing

Most of all arrive with an Open mind! There’s so many benefits to yoga, and hot yoga. Mind, body and spirit.

We hope to see you soon!

12/31/2025

Cheers to another year of breath, movement, and connection. Thank you for being part of our yoga community✨ we can’t wait to share the mat with you in 2026!

12/30/2025

New class for the New year ✨

Gentle Hatha class is a beautiful way to slow down and re connect. All levels relaxing unheated class, perfect if you’re looking for a slow Sunday morning with mindful movement, steady breath, and the space to simply be. The postures will be mostly done from the ground. Deep stretches with time to let your body release tension and stress.

This class is not as hot as others, it will be warm from the previous class. Wear comfortable clothes with layers to adjust for comfort in unheated classes.

Send this to a friend who needs yoga in their life ❤️

Happy New Year!

New year, new rhythm. 💫Come roll out your mat and move with us in the hot room!Whether you’re beginning or beginning aga...
12/30/2025

New year, new rhythm. 💫
Come roll out your mat and move with us in the hot room!
Whether you’re beginning or beginning again, there’s a place for you here.

💫Check out January class schedule! 💫

💫New Class💫
Sunday 10:30 am Unheated Gentle Hatha.

“Gentle Hatha class is a beautiful way to slow down and re connect. All levels relaxing unheated class, perfect if you’re looking for a slow Sunday morning with mindful movement, steady breath, and the space to simply be”

💫Classes are fill up in the new year! Please sign up ahead on the Mind Body App, and if you can’t make it to class please remove yourself from the class list so someone else can enjoy practice!
💫Arrive 10-15 minutes early to get set up- no late arrivals as the door locks when class begins
💫Only bring the essentials into the hot room and be mindful of mat placement under the sticker
💫No talking in the hot room as it’s a meditation space
💫Please don’t attend classes sick- it’s unsafe to be in the hot room if you don’t feel 100%
💫Breathe!

Address

905/8th Street
Kamloops, BC
V2B2X6

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 8pm
Sunday 8am - 8pm

Website

https://get.mndbdy.ly/jrFDcWrVdKb

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