Relief Lab

12/15/2025

Ah yes, cold and flu season. The time of year when sneezing becomes a full-body workout. If you’re run down, foggy, or just not bouncing back, this is for you. What actually helps (and when to get checked) 👇 These are the 10 things Dr. Turner does when getting sick - https://mailchi.mp/relieflab/what-to-do-when-sick-practical-evidence-based-steps

11/04/2025

I challenge you to 4 weeks of cutting out carbs, eat the color purple🍆, and add memory boosting foods to your diet. - https://mailchi.mp/relieflab/low-carb-brain-health-challenge

09/08/2025

You’re not cured (and that’s a good thing)😥 - https://mailchi.mp/relieflab/going-to-the-chiropractor
The answer to why people keep going to the chiropractor or for massage therapy.

06/10/2025

Chiropractic care helps kids sleep better, feel better, and move better without meds. See how research supports this safe, natural option.- https://mailchi.mp/relieflab/chiropractic-care-for-kids

05/08/2025

03/11/2025

New science behind spinal adjustments, Why you need the crack!💆‍♀️ - https://mailchi.mp/4934cd3285ff/the-great-expectations-of-chiropractic-care-10354025 When a chiropractor adjusts, it creates a tiny space in the joint. That space causes a drop in pressure, which leads to a little gas bubble forming and then collapsing. Boom or Crack!
Joint pain and stiffness can sap energy, you’re less active, less confident, and less interested in… certain extracurricular activities. Feeling good in your body = more movement, more confidence, and more fun behind closed doors.

03/05/2025

Pain and stiffness, sap energy. When you feel strong and mobile, you have more energy for everything!

A pain-free body isn’t just about comfort, it’s about having the energy and confidence to fully enjoy life.

Chiropractic adjustments, enhance body awareness and make you feel more connected to your movements and sensations. It’s not as scary as you think. Trusting the doctor that’s making the adjustment is a big deal. This is what to expect with a typical neck adjustment.

When your body feels amazing, so does everything else!

So get adjusted on a regular basis.

01/14/2025

Snoring? Brain fog? Waking up feeling like a wreck? Your nose knows! Let’s fix that mouth-breathing habit and unlock a new you—full of energy, focus, and restful sleep. It’s science, baby, and it’s all about how you breathe. - https://mailchi.mp/3f6d55cdf414/the-great-expectations-of-chiropractic-care-10352088

11/12/2024

Chiropractic adjustments offer science-backed, long-term headache relief by targeting both the pain and its root causes, with clinical guidelines endorsing spinal manipulative therapy as an effective solution for comprehensive headache management.

09/30/2024

Say Goodbye to Neck Pain and Numb Hands While Cycling🫵🚴‍♀️🟢 - https://mailchi.mp/cbbed872500d/the-great-expectations-of-chiropractic-care-10349075