Sandstone Psychotherapy & Counselling

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Kanata, ON
Sandstone Psychotherapy & Counselling

Sandstone Psychotherapy & Counselling provides therapy services to support your mental health.

12/19/2025

The holidays can be a time for connection and joy, but they can also be overwhelming. Remember to take a breath, prioritize what truly matters, and give yourself grace.❄💛

12/15/2025

Please join the team at Sandstone in congratulating Chantal for graduating from the Masters of Arts in Counselling Psychology program at Yorkville University!👏

Chantal has graduating from being a Student Intern at Sandstone and is now a Registered Psychotherapist (Qualifying).

"Building a strong therapeutic relationship is at the heart of my approach. I work to build trust and safety with my clients, especially youth, so they can explore their thoughts and emotions openly," says Chantal.

Chantal offers counselling services to children, teens, and adults who may be experiencing life challenges. Learn more about Chantal here: https://www.sandstonecounselling.com/our-team/chantal-hanna/

Congratulations Chantal!

12/12/2025

Heading home for the holidays? It’s okay to set boundaries. Here’s how to navigate tricky conversations with care:

❄️Reflect: Why do you see this conversation as difficult?
❄️Accomplish: Ask yourself, "What do I want to achieve from this conversation/gathering?"
❄️Breathe: If you feel yourself getting frustrated, take three deep, calming breaths.
❄️Think: Consider your relative's viewpoint as it relates to your own. Can you find any common ground?
❄️Learn: Ask yourself if there's anything you've learned from this interaction that you didn't know before, or that you could take away for next time.

We're always here if you need a little extra support over the holidays💛

12/09/2025

The holiday season is upon us and while it's a time for joy and connection, it can also bring significant stress.❄ From family dynamics to financial pressures, many factors can contribute to holiday anxiety.🌨 Know you're not alone; many people are navigating their unique holiday season. Reach out if you need help.💛

How do you manage holiday stress? Share your tips in the comments.

12/03/2025

Your Wellness Wrapped is here 🤝

With all the talk around , we thought we would put our own spin on it!

Here's to an even healthier, happier you in 2026! Ready to make your next playlist for growth? We're here for you.💛

11/28/2025

Have you or has someone you love been thinking about starting therapy? Here are five therapy myths that tend to prevent people from seeking help that you shouldn’t believe.

11/25/2025

The holiday season is officially here!

This time of year often brings joy... and a lot of decisions. When you’re feeling torn between options, try grounding yourself in your values. Reflecting on what matters most can make tough choices a little clearer.

For instance, if you’re deciding between picking up extra shifts or spending time with loved ones, pause and consider which aligns more closely with your values right now. Let that guide your next step.

And remember—you don’t have to navigate the season alone. We’re here to support you. Connect with us anytime through the link in our bio. ❄️

11/19/2025

Girls and women are generally diagnosed with ADHD later in life than boys and men are.👱‍♀️

ADHD usually doesn’t get recognized in girls and women because it shows up differently than it does for men. It’s less obvious. And girls and women have a tendency of being very good at finding coping mechanisms that can hide ADHD for a long time.

Do you recognize any of the signs from when you were a child? Or do you recognize any of the signs in your child?

11/12/2025

Happy Hump Day!🐪

This is a friendly reminder to slow down and take a deep breath. You got this!

11/11/2025

As we observe Remembrance Day, we take a moment to reflect on the bravery and sacrifice of those who have served. Let’s carry our gratitude forward through kindness and action all year long.

Sandstone extends our thanks to and acknowledges Bob Stevens for over two decades of service and commitment.

11/05/2025

These numbers show just how important it is to talk about men’s mental health.

It’s okay to ask for help. Whether talking to a loved one, a friend, or a therapist, reaching out can make all the difference.

Let’s work together to end the stigma around men’s mental health.

Data pulled from www.mentalperspective.com

10/31/2025

It’s okay to feel a little empty inside some days! If it’s all year round, we are available for you to book a therapy appointment. 🎃

Happy Halloween Sandstone friends! 👻

Address

320 March Road, Suite 604
Kanata, ON
K2K2E3

Telephone

+13433079131

Website

http://www.sandstonecounselling.com/, https://connectingearly.janeapp.com/

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