Sandstone Psychotherapy & Counselling

Home
Canada
Kanata, ON
Sandstone Psychotherapy & Counselling

Sandstone Psychotherapy & Counselling provides therapy services to support your mental health.

05/13/2026

Sometimes little joys are actually not so little.✨

What's bringing you joy today?

05/07/2026

✨ Meet Monica! ✨

Our new registered psychotherapist (qualifying) offers a respectful, supportive, and nonjudgmental space where you can feel safe to be yourself and explore what’s been weighing on you.

Client focus: Children/teens 10+ and adults
Specialties: Emotional regulation difficulties, school-related concerns, neurodivergence (e.g., ADHD, ASD)
Appointment times: Tuesday mornings, Thursday afternoons

We invite you to book a free 15-minute virtual consultation to see if you and Monica would be a good fit.💛

05/04/2026

From May 4 to 10, we observe Mental Health Week.🌸

This year’s theme invites us to look beyond the surface, recognizing that many people carry struggles that aren’t always visible.

It’s easy to assume we know how someone is doing based on what we see. But stress, anxiety, burnout, and loneliness can exist behind even the busiest schedules or brightest smiles. Taking a moment to check in—with ourselves and with each other—can make a meaningful difference.

At Sandstone Psychotherapy and Counselling, we offer a safe, supportive space to talk—whether you’re feeling overwhelmed or just need someone to listen.

If you’ve been thinking about support, this could be your moment. We’re here when you’re ready.💛

05/01/2026

Your 20s are not a dress rehearsal for the part of life that matters. They are part of the life that matters. Make mistakes. Call people back. Show up early sometimes. Ask questions that feel dumb. Let yourself be changed by what you learn.

The world does not need you to be perfect. It needs you to be willing to grow, willing to try, and willing to care about something bigger than your comfort. You have more to offer than the critics suggest and more to learn than you realize, and both of those things can be true at the same time.

Go build something. We're glad you're here.

Read more here: https://www.psychologytoday.com/ca/blog/the-evolving-workforce/202603/a-note-to-generation-z-as-you-prepare-to-graduate

04/27/2026

Today's affirmation: My energy is valuable; I invest it where it aligns with my values.

Happy Monday💛

04/17/2026

What happens in therapy? Every person’s experience is unique, so there’s no single answer. In broad terms, a session is a safe, confidential space where you can talk about what’s on your mind, your thoughts, feelings, and experiences. ⁠
⁠
A therapist will listen, ask questions, and help you notice patterns, explore solutions, and develop tools to cope with challenges. Some sessions are more reflective, some more skills-focused, and some simply give you space to be heard. The pace and focus are guided by your needs, not a set formula.

Feel free to reach out for a free consultation or to our email hello@sandstonecounselling.com if you have any more questions about therapy.💛

04/14/2026

As the days get longer and flowers start to bloom, it’s the perfect time to step outside and soak in the benefits of nature.🌸 Studies show that spending time outdoors can:

Reduce stress & anxiety – Nature helps lower cortisol (the stress hormone) and promotes relaxation.
Boost mood & energy – Exposure to sunlight increases serotonin, a key hormone for happiness.
Improve focus & creativity – A walk in nature can refresh your mind and spark new ideas.
Encourage mindfulness – Tuning into the sights, sounds, and scents of spring keeps you present in the moment.

Spring Challenge: Step Outside for 10 Minutes Today!
Take a moment to breathe in the fresh air, listen to the birds, or feel the warmth of the sun on your skin. Even a short walk can do wonders for your well-being.💛

04/08/2026

Sometimes the thoughts that feel the loudest aren’t the ones telling the full truth. Our minds try to protect us, but sometimes they jump to conclusions, assume the worst, or fill in blanks with stories that aren’t really there.

Noticing these unhelpful thinking patterns isn’t about criticizing yourself. It’s about gently creating space between you and the thoughts your mind is offering.

And in that space, something powerful can happen: awareness, clarity, and the possibility for change. ✨

04/01/2026

It's the first day of a new month. What's one thing you want to do for yourself this month? How can you start working towards that goal today?🌸

03/25/2026

Today's affirmation: I am allowing the spirit of this season to wash over me and breathe fresh life into my mind, body, and soul.

Which slide speaks to you?💛

03/20/2026

Do you ever feel like you've been holding onto something for so long, even though you know it's not good for you? Don't worry, it's biological! We need to learn how to let go of what is no longer serving us so we can open ourselves to new possibilities and inner strength. As Ajahn Chah wisely said, ""If you let go a little, you find peace. If you let go a lot, you will find a lot of peace. If you let go absolutely, you find absolute peace and tranquillity. Embrace the art of letting go and embrace the freedom it brings! Here's how!

Address

320 March Road, Suite 604
Kanata, ON
K2K2E3

Telephone

+13433079131

Website

http://www.sandstonecounselling.com/, https://connectingearly.janeapp.com/

Alerts

Be the first to know and let us send you an email when Sandstone Psychotherapy & Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sandstone Psychotherapy & Counselling:

Shortcuts

Want your practice to be the top-listed Clinic in Kanata?