Sandstone Psychotherapy & Counselling

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Kanata, ON
Sandstone Psychotherapy & Counselling

Sandstone Psychotherapy & Counselling provides therapy services to support your mental health.

02/02/2026

February is here—the month that tends to circulate around themes of love. But love isn't just about romance; it's also about how we nurture ourselves and our relationships.

You've probably heard, 'You need to love yourself before you can love others'—but is that really true? 🤔

This idea overlooks how we actually develop love and connection. 💞 As children, we don’t start with perfect self-love; we learn about relationships through care, support, and shared experiences.

Instead of striving for flawless self-love, focusing on self-respect and self-compassion allows us to build deeper, healthier connections. ❤️‍

01/30/2026

🌝Been feeling overwhelmed recently?

We've got you covered!

Book a free consultation today to start your mental health journey. Link in bio💛

01/24/2026

We’re excited to share something new 💛

Our counselling team has launched a blog on our website—a space where we’ll share therapist-informed insights, practical mental health tools, and gentle reflections to support your wellbeing.

Our first post is live and explores managing anxiety around new year's resolutions.

"Many people seeking therapy in Kanata tell us that January feels stressful and overwhelming instead of bright and inspiring. This blog post explores why New Year’s resolutions can increase anxiety, how that pressure shows up emotionally, and how therapy can help you approach the new year with more balance and self-compassion."

👉 Read it here: https://www.sandstonecounselling.com/new-years-resolutions-done-differently-managing-anxiety-around-resolutions/

01/23/2026

✨ Meet Jessica! ✨

Jessica is a Registered Psychotherapist (Qualifying) who supports individuals navigating anxiety, grief, stress, life transitions, and relationship challenges. She offers a compassionate, nonjudgmental space where clients can explore their thoughts and emotions at their own pace while building practical tools for resilience and long-term well-being.

Her collaborative approach is grounded in empathy and draws from evidence-based therapies including Cognitive Behavioural Therapy (CBT), mindfulness-based approaches, person-centred therapy, and Solution-Focused Brief Therapy (SFBT). She welcome clients of diverse identities and experiences and practices under the clinical supervision of Rachael Riethman. We invite you to book a free 15-minute virtual consultation to see if you and Jessica would make a good fit!

01/21/2026

Today is day—a day to continue amplifying the conversation around mental health in Canada.

Sandstone is committed to creating meaningful moments for mental health and are here to support you through grounded, compassionate therapy.

Reach out for support💛

01/17/2026

Sandstone Clinic Owner and Registered Psychotherapist, Rachael Riethman was invited back to the CTV Morning Live-Ottawa show on January 9 to discuss new year's resolutions.📺

Rachael shares the anxiety many people feel around new year’s resolutions and offers insight on why stress happens and how to manage it. She highlights common pressures such as setting unrealistic goals and feeling discouraged when progress stalls, and shows how using the three-ring rule can help calm anxieties around this time of year.

Watch the full interview here: https://www.ctvnews.ca/ottawa/video/2026/01/09/how-to-deal-with-new-years-resolutions-anxiety/

01/15/2026

Whether you’re juggling with life transitions, stress, anxiety, or looking for support around ADHD and neurodiversity, Bob is now offering more availability including additional daytime and evening appointments to better support you. 🗓️✨

With a compassionate approach shaped by years of lived experience and professional work with youth, adults, veterans, and first responders, Bob provides a safe, non-judgmental space for growth and healing. 💛

Now accepting new clients—book your session today!

01/12/2026

We have seen progress in reducing the stigma attached to therapy, however, many people still carry fear, resistance, and shame when it comes to seeing a therapist.

Going to a counsellor should be as normal as going to the gym or doctor for an annual checkup.

There's no shame in seeking help when you need it and wanting to focus on your personal growth.

We want to help you achieve this when you are ready. Our judgement-free environment ensures an easy transition into therapy.💛

01/09/2026

Today's affirmation: This year, I am living an intentional lifestyle.✨

Which slide speaks to you?

01/05/2026

Typically the new year welcomes the "fresh start effect," a temporal landmark that inspires us to set new intentions and goals. However, this can lead to a surge of motivation that can sometimes lead to unrealistic expectations and burnout - especially for the "all-or-nothing" minded people (we're right there with you, you're not alone!)

To create sustainable growth, consider grounding your goals in your core values rather than solely relying on the calendar. Reflect on what truly matters to you and ask "Is this moving me toward or away from my values?" This approach fosters flexibility and lasting progress.

Let's focus on a value-driven year!

01/03/2026

As we step into 2026, let's embrace practices that nurture our minds and leave behind what no longer serves us.✨

Say goodbye to toxic positivity and hustle culture - rest and self-compassion are SO in!

Which ""in"" are you embracing this year?🎆

12/24/2025

Sandstone will be taking a social media break from December 22 to January 2. Rest assured, we'll get back to our regular scheduled posting as soon as we can in January. We will be spending this time resting, rejuvenating, and recharging.✨

As work is winding down here at HQ (aka my couch), Sandstone wants to remind you to treat yourself and others with kindness as we navigate our unique holiday season.❄

If you find yourself needing assistance, we recommend reaching out to crisis resources (there is a pinned post on our profile with resources should you need them).

See you in 2026!

Address

320 March Road, Suite 604
Kanata, ON
K2K2E3

Telephone

+13433079131

Website

http://www.sandstonecounselling.com/, https://connectingearly.janeapp.com/

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