Tatianna Graham Inc.

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Canada
Kanata, ON
Tatianna Graham Inc.

Helping women redefine aches and aging

10/02/2025

Comment “ME” to get access to my video training on how to trust your core again! 💪

Mom, are you tired of choosing between:

A. Joining in the fun but worrying about leaks 🚻

B. Sitting out to avoid an accident?

🫶🏼I promise you, it doesn’t have to be A or B.

There’s a C! 🌟

🎉Jump, run, cough, and sneeze with confidence – keep up with your kids and stay dry.

I’ll guide you in my training to rediscover the power of your core.

😉Let’s get you back to enjoying life to the fullest and trusting your body again.

✨Follow for more women’s health and incontinence tips that actually work.

10/01/2025

🏃🏻‍♀️Running with my kids isn’t just quality time - it’s exactly what my body needs as I navigate perimenopause and approach menopause.

✔️Zone 2 training (or aerobic training) is meant to feel LIGHT and EASY. Conversational pace. Walking is absolutely welcome. And guess what? My kids are the perfect training partners.

🤗Here’s what this “easy” running is doing for my health as a woman in my 40s:

❤️ Heart health - Zone 2 strengthens cardiovascular endurance (critical as estrogen declines in perimenopause)

🦴 Bone density - High-impact movement helps prevent osteoporosis (weight-bearing exercise is non-negotiable)

🌿 Nervous system regulation - Fresh air, nature, grounding = reduced stress and cortisol

👨‍👩‍👧‍👦 Quality time - My kids get my undivided attention

As a physiotherapist, I see too many women think they need to go HARD or go home. But the truth? Most of your running should feel easy. That’s where the magic happens for longevity, injury prevention, and hormonal health.

So if you’ve been waiting to feel “fit enough” to run - just start! Walk when you need to. Chat the whole time. That’s not cheating - that’s training smart. And the best part is what you’re modelling for your kids!

🫶🏼Do you ever exercise with your kids? What’s your favorite way to move together? 👇I’d love to hear!

09/26/2025

“Mom, did you know Terry Fox ran a marathon every day?”

“I’m going to run like Terry!”

🌟I’d love to hear if you ran with your kiddos for the Terry Fox run too?

✨Drop a “🏃🏻‍♀️” below if you did! Walk/run counts too!

09/24/2025

The key?

Just start. Your health can’t afford to wait, and you’ll feel amazing a year from now. What’s your deep reason why?

💭 Comment below! 👇

09/22/2025

Not gonna lie - I’m pretty proud of both achievements 😂

But here’s the thing… this wasn’t always my reality.

I used to be the runner who had to choose between finishing a 10km race strong and fast but 💦leaking OR

🙄🏃🏻‍♀️slow and trying to keep that bladder from exploding 😭.

The difference?

I discovered the ONE core secret that changed everything.

It’s not about doing more kegels. It’s not about strengthening just your pelvic floor. It’s about how your ENTIRE core system works together.

🌟Once I mastered this connection, everything changed - not just my running, but my confidence in my body.

✔️Want to know what this one secret is?

✨Comment “ONE” below and I’ll send you my free video training that reveals exactly how I run marathons without peeing my pants 👇

Your PR AND dry shorts are waiting for you ✨

👋I’m Tatianna! I love helping my clients (especially moms and women 40+) get back to feeling good in their bodies and living out their best lives in a body they can trust. With my background in physiotherapy, yoga, mindfulness and coaching, your success is guaranteed (ask me about my guarantee policy when you work with me!)

Address

301 Huntsville Drive
Kanata, ON
ON

Website

https://tgphysiotherapy.click/guide

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