Planting Connections Nurturing Family Yoga

09/21/2024

Ever thought of having a yoga birthday party for your little one?? Today I had the privilege of celebrating a special 6 year olds birthday with a titanic themed yoga class - we had a blast!! 🚢

05/26/2024

Come have some fun with your little ones! This is not you traditional yoga class with children thrown in 😉 learn about breathing to support self regulation, be creative and use your imagination as we go through the poses, and end each class with affirmations and a creative activity 🌿

🌿 Family Yoga at Rooted Family Wellness Centre! 🌿

Location: Rooted Family Wellness Centre
Date: June 2, 2024
Time: Sunday 9:30am - 10:20am
Price: $25+HST / Family

✨ Book Now ✨

What to Expect:

Connecting with others boosts our happiness and well-being! A wonderful way to bond with your children is through yoga. Join us for a fun and engaging class where you'll learn self-regulation skills, listen to your bodies, discover the magic of breath, reduce stress and anxiety, and feel safe and secure together. Recommended for families with kids ages 2-10. Babies are welcome too!

Come move with us and create joyful memories! 🧘‍♀️🧘‍♂️

05/05/2024

It’s always a good day when you join Family Yoga!! 🧘🏻‍♀️ 😊

04/14/2024

This morning we enjoyed beautiful sun shine ☀️ streaming into the room during Family Yoga while exploring spring themed yoga poses 🧘🏻‍♀️Then we ended our class with our “yoga off the mat” activity - painting with flowers 💐 Join us on the first Sunday of every month!