Tina Wilston Therapy

Tina Wilston Therapy Welcome to our companionate therapy practice, where transformation begins. It is about taking care of those in your charge.” – Simon Sinek

As the Clinic Director and Clinical Supervisor at MindSpa, Tina brings a depth of experience in psychotherapy, neurofeedback, and business management to the mental health field. Her leadership focuses on fostering a supportive and innovative environment for therapists while ensuring our clients’ highest standard of care. Tina:

I have dedicated my career to shaping the future of psychotherapy and neurofeedback by mentoring therapists, supervising clinical practice, and leading a thriving group practice. My role extends beyond direct client work—I cultivate a space where mental health professionals can grow, refine their skills, and provide evidence-based interventions that change lives. As a clinical supervisor, I provide guidance and oversight to therapists, helping them navigate complex cases, enhance their clinical competencies, and integrate neurofeedback into their practice. My leadership in training and development ensures that our team stays at the forefront of emerging therapeutic techniques and best practices. As a business leader, I have successfully built and managed a group practice that prioritizes both clinician well-being and client outcomes. My strategic vision has positioned MindSpa as a trusted resource for psychotherapy and neurofeedback, serving a broad community in need of mental health support. Beyond clinic operations, I am a speaker and advocate for mental health awareness, regularly engaging in professional development initiatives, training workshops, and community education. I am committed to reducing stigma, advancing therapeutic innovation, and empowering both clients and clinicians through ongoing learning and collaboration. At MindSpa, my mission is to lead with integrity, inspire growth, and support mental health professionals in delivering transformative care.

“Leadership is not about being in charge.

When I was younger, this number sounded old. But the truth is… inside, I don’t feel old at all. Inside feels ageless.Gro...
08/29/2025

When I was younger, this number sounded old. But the truth is… inside, I don’t feel old at all. Inside feels ageless.

Growth happens so quietly that sometimes I forget how much I’ve learned. But with every year, it becomes clearer: the more I learn, the more I realize how much I don’t know. And oddly enough, that feels freeing.

It gives me permission to keep exploring, questioning, and stretching into new challenges, without needing to have it all figured out.

One thing I know about myself now: I actually love a challenge. (Sure, I may grumble in the moment, but deep down, it lights me up. 😉)

So here’s to 45: leaning into new challenges, laughing through them, and remembering to have fun along the way.

If you’ve had a birthday recently, I’d love to hear, what’s one lesson the years have taught you? 💛

This weekend’s reminder: beneath any differences, our shared humanity is what truly connects us.The Curious Incident of ...
08/29/2025

This weekend’s reminder: beneath any differences, our shared humanity is what truly connects us.

The Curious Incident of the Dog in the Night-Time invites us to look beyond labels and recognize the common experiences, feelings, and needs that unite us all. A simple but powerful call to empathy.

When life feels overwhelming, many of us turn to stories to soothe our minds. The laughter of a comedy, the warmth of a ...
08/22/2025

When life feels overwhelming, many of us turn to stories to soothe our minds. The laughter of a comedy, the warmth of a romance, the thrill of an adventure, or the depth of a drama, stories help us regulate emotions and find comfort.

Choosing what we watch or read can serve as a small but powerful form of self-care.

Which genre do you reach for when you need comfort?

Yesterday, after the gym, I popped in my headphones and started listening to Steven Bartlett’s book. One line stopped me...
08/21/2025

Yesterday, after the gym, I popped in my headphones and started listening to Steven Bartlett’s book. One line stopped me in my tracks: discipline is remembering what you want most, not what you want right now.

Oof. That hit home.

How many times do we reach for the easy option, the snooze button, the quick scroll, the snack, because it feels good in the moment? I know I do 🙋🏻‍♀️. But discipline, as Bartlett frames it, is really about keeping sight of the bigger picture, the future self we’re building toward.

It made me think: every small choice is like a little vote for who we want to become. Some days, that vote looks like showing up at the gym. Other days, it’s closing my laptop at 9pm instead of squeezing in “one more thing.”

So today, I’m holding onto that reminder: what I want most is peace, growth, and alignment with my values.

What about you? When you think of “what you want most,” what comes to mind?

There’s a persistent myth that people with mental health conditions are dangerous.The truth? Most individuals living wit...
08/20/2025

There’s a persistent myth that people with mental health conditions are dangerous.
The truth? Most individuals living with mental health challenges are not violent at all.

Misconceptions like this create unnecessary fear and stigma, making it harder for people to seek support and feel accepted. When we replace myths with facts, we take a step toward compassion, understanding, and stronger communities.

What’s one myth about mental health you wish more people understood?

Ever felt guilty for setting a boundary?Like saying no makes you the “bad guy”?Episode 11 of the MindSpa Podcast digs in...
08/19/2025

Ever felt guilty for setting a boundary?
Like saying no makes you the “bad guy”?

Episode 11 of the MindSpa Podcast digs into the fine art of holding boundaries without losing connection. We explore:
- Why boundaries = safety (not distance)
- How family systems sometimes confuse closeness with no boundaries
- The difference between protecting vs. building resilience

Because here’s the truth: respecting each other’s limits is what actually deepens trust.

🎧 Listen to The Fine Art of Not Being the Jerk now, linked in bio.

Guess who’s back from his spa retreat? One of our favourite weighted stuffed animals took a short break after his zipper...
08/15/2025

Guess who’s back from his spa retreat?

One of our favourite weighted stuffed animals took a short break after his zipper gave out from too many cozy hugs. With a superhero-worthy zipper upgrade, he’s back in the clinic, ready for more snuggles, grounding moments, and comfort in sessions.

We missed him… and we know some of you did too! Have you ever had a favourite comfort object that needed a little TLC? Share your story below

New week, new walk 🥾Have you seen the Hot Girl Walk trend popping back up? I love the idea… but here’s the therapist rem...
08/12/2025

New week, new walk 🥾
Have you seen the Hot Girl Walk trend popping back up? I love the idea… but here’s the therapist remix: It’s not about looking a certain way, it’s about feeling grounded, clear-headed, and kind to yourself.

Yesterday morning, I grabbed my coffee, popped in a feel-good playlist, and took a 20-minute ‘mental health walk.’ No step goals. No calorie counting. Just breathing, noticing the air, and letting my thoughts wander without judgment.

Movement is medicine for your mood , even if it’s just around the block. And the start of the week is the perfect time to set that tone.

So here’s your gentle nudge: take your own version of a Hot Girl Walk today. Call it whatever you like, Zen Stroll, Brain Break, Fresh Air Reset. Just let it be for you.

What would you name yours? Drop it below 👇💬

Self-care is foundational.Not a trend. Not a luxury. Not something you have to earn.At its core, self-care is about hono...
08/08/2025

Self-care is foundational.
Not a trend. Not a luxury. Not something you have to earn.

At its core, self-care is about honouring your needs, before burnout, not after. And often, it starts with the basics:
- Rest
- Boundaries
- Nourishment
- Movement
- Stillness

What would shift if you treated rest as a requirement, not a reward?
If you stopped tying your worth to productivity?

This series is a reminder:
You just need to begin.

📌 Save this post as a gentle check-in for the days you forget.

Being part of today’s Mayor’s Charity Golf Classic was about connecting with people who care deeply about our community....
08/07/2025

Being part of today’s Mayor’s Charity Golf Classic was about connecting with people who care deeply about our community.

I had the opportunity to speak with Jesse Card from about the real work happening to support youth across the city. These conversations are where collaboration begins, and where solutions are born.

Working in mental health, I know that meaningful change doesn’t happen in isolation. It starts with showing up, in the clinic, in the community, and in moments like this.

Many of us have been taught that needing support means we’re weak or failing. That belief can keep us silent, even when ...
07/31/2025

Many of us have been taught that needing support means we’re weak or failing. That belief can keep us silent, even when our hearts and minds are asking for care.

The truth is, asking for help is an act of strength. It’s a choice to face what’s hard instead of carrying it alone. Every time you speak up, you’re showing courage, self-awareness, and a commitment to growth.

Fear is a signal and when we pause to acknowledge what we’re afraid of, we give ourselves the power to choose our next s...
07/29/2025

Fear is a signal and when we pause to acknowledge what we’re afraid of, we give ourselves the power to choose our next step. Yes, it can be just one small, brave movement forward. 🌅

What’s one fear you’re ready to face today?

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320 March Road
Kanata, ON
K2K2E3

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