Tina Wilston Therapy

Tina Wilston Therapy Welcome to our companionate therapy practice, where transformation begins. It is about taking care of those in your charge.” – Simon Sinek

As the Clinic Director and Clinical Supervisor at MindSpa, Tina brings a depth of experience in psychotherapy, neurofeedback, and business management to the mental health field. Her leadership focuses on fostering a supportive and innovative environment for therapists while ensuring our clients’ highest standard of care. Tina:

I have dedicated my career to shaping the future of psychotherapy and neurofeedback by mentoring therapists, supervising clinical practice, and leading a thriving group practice. My role extends beyond direct client work—I cultivate a space where mental health professionals can grow, refine their skills, and provide evidence-based interventions that change lives. As a clinical supervisor, I provide guidance and oversight to therapists, helping them navigate complex cases, enhance their clinical competencies, and integrate neurofeedback into their practice. My leadership in training and development ensures that our team stays at the forefront of emerging therapeutic techniques and best practices. As a business leader, I have successfully built and managed a group practice that prioritizes both clinician well-being and client outcomes. My strategic vision has positioned MindSpa as a trusted resource for psychotherapy and neurofeedback, serving a broad community in need of mental health support. Beyond clinic operations, I am a speaker and advocate for mental health awareness, regularly engaging in professional development initiatives, training workshops, and community education. I am committed to reducing stigma, advancing therapeutic innovation, and empowering both clients and clinicians through ongoing learning and collaboration. At MindSpa, my mission is to lead with integrity, inspire growth, and support mental health professionals in delivering transformative care.

“Leadership is not about being in charge.

Seasonal transitions often change the pace of our days before we even notice it happening. A seasonal reflection practic...
11/24/2025

Seasonal transitions often change the pace of our days before we even notice it happening. A seasonal reflection practice can help you slow down and tune in.

Take a few quiet minutes this evening to explore:

• What feels different in this season compared to the last?
• How has your energy shifted?
• What feels steady, and what is evolving?
• What do you want to welcome more of as this season unfolds?

There’s no pressure to come to conclusions.
This exercise is simply an invitation to reconnect with yourself and notice what this time of year is bringing forward.



11/21/2025

Motherhood has taught me more about humility, asking for help, and letting go of perfection than any textbook ever could.
These past two and a half years pushed me into overdrive, four kids, two clinics, a marriage, and a pace that finally caught up with me.

When the red flags showed up, rising heart rate, brain fog, exhaustion, I realized it wasn’t resilience anymore.
It was my nervous system asking for a timeout.

So I reached out. I cried. I regrouped.
And I remembered that stability doesn’t come from control, it comes from trusting myself enough to slow down.

If this resonates, maybe it’s time to check your own red flags too.

Still one of my favourite October views from the office, fall light has a way of creating calm in the room.             ...
11/13/2025

Still one of my favourite October views from the office, fall light has a way of creating calm in the room.

Today we pause to honour the courage, loss, and love that shaped our freedom.Remembrance invites us to reflect on the re...
11/11/2025

Today we pause to honour the courage, loss, and love that shaped our freedom.
Remembrance invites us to reflect on the resilience of the human spirit.

May we carry their legacy through empathy, understanding, and peace.

11/10/2025

Feeling overwhelmed or stressed?
You don’t have to wait weeks to talk to someone.

At Mind Spa Mental Health Centre, we offer same-day therapy appointments, in person in Ottawa or virtually anywhere in Ontario.

Sometimes, one session is all it takes to feel more steady, grounded, and like yourself again.

📞 (613) 592-1001
📧 hello@themindspa.ca (Subject: Same Day)
🌐 www.themindspa.ca

Exploring mental health topics such as articles, podcasts, or social posts can deepen our understanding of ourselves and...
11/07/2025

Exploring mental health topics such as articles, podcasts, or social posts can deepen our understanding of ourselves and others.
There’s no right answer here. What matters is staying curious and open to learning, in whatever way feels right for you.

If something you read lately has shifted your perspective or helped you reflect, share it in the comments, I would love to hear.

diagnosis can bring clarity, but it doesn’t define who you are. It’s a starting point for understanding, healing, and gr...
11/05/2025

diagnosis can bring clarity, but it doesn’t define who you are. It’s a starting point for understanding, healing, and growth. You’re still the same person, with strengths, values, and dreams that reach far beyond any label.

11/04/2025

🎧 New Episode: Everyday Conflicts, Hidden Patterns , AITA Edition

We’re starting something new on The Mind Spa Podcast: reading and unpacking real “Am I The A**hole?” scenarios to explore what’s actually happening beneath the surface.

From refusing to share a Spotify account with a partner, to tossing a roommate’s “emotional support” mug, to jokes about therapy during an argument, each story opens a window into how we navigate boundaries, empathy, and accountability.

These AITA stories reveal how small conflicts can mirror bigger habits around money, space, and emotional safety. In this episode, we look at what respectful repair looks like, and how to respond when humor, guilt, or silence take over instead.

If you’re curious how everyday moments shape relationship dynamics, this episode is a great place to start.
Listen now on Spotify, Apple Podcasts, Audible, or YouTube.

Pumpkin carving is a mindful moment.The slow rhythm of carving, the scent of pumpkin, the focus on each gentle cut, all ...
10/31/2025

Pumpkin carving is a mindful moment.

The slow rhythm of carving, the scent of pumpkin, the focus on each gentle cut, all invite presence and creativity.

A calm, intentional way to celebrate Halloween.

10/30/2025

Just grounding myself after all this worldwide attention. 😌

Last week’s Breaking Bread, Breaking Stigma event by Hopewell Eating Disorder Support Centre brought the community toget...
10/27/2025

Last week’s Breaking Bread, Breaking Stigma event by Hopewell Eating Disorder Support Centre brought the community together in such a meaningful way.

As this new week begins, it’s a good reminder that healing often starts in community, through honest conversations and shared stories.

Today’s a rest day.No planning ahead, no catching up, just being here.A quiet walk, crisp air, and the stillness of Ste....
10/24/2025

Today’s a rest day.
No planning ahead, no catching up, just being here.

A quiet walk, crisp air, and the stillness of Ste. Anne’s Spa. Sometimes the best thing we can do for our work and our minds is to stop trying to be productive and simply let the day unfold.

Rest is part of wellness too.

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320 March Road
Kanata, ON
K2K2E3

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