Tina Wilston Therapy

Tina Wilston Therapy Welcome to our companionate therapy practice, where transformation begins. It is about taking care of those in your charge.” – Simon Sinek

As the Clinic Director and Clinical Supervisor at MindSpa, Tina brings a depth of experience in psychotherapy, neurofeedback, and business management to the mental health field. Her leadership focuses on fostering a supportive and innovative environment for therapists while ensuring our clients’ highest standard of care. Tina:

I have dedicated my career to shaping the future of psychotherapy and

neurofeedback by mentoring therapists, supervising clinical practice, and leading a thriving group practice. My role extends beyond direct client work—I cultivate a space where mental health professionals can grow, refine their skills, and provide evidence-based interventions that change lives. As a clinical supervisor, I provide guidance and oversight to therapists, helping them navigate complex cases, enhance their clinical competencies, and integrate neurofeedback into their practice. My leadership in training and development ensures that our team stays at the forefront of emerging therapeutic techniques and best practices. As a business leader, I have successfully built and managed a group practice that prioritizes both clinician well-being and client outcomes. My strategic vision has positioned MindSpa as a trusted resource for psychotherapy and neurofeedback, serving a broad community in need of mental health support. Beyond clinic operations, I am a speaker and advocate for mental health awareness, regularly engaging in professional development initiatives, training workshops, and community education. I am committed to reducing stigma, advancing therapeutic innovation, and empowering both clients and clinicians through ongoing learning and collaboration. At MindSpa, my mission is to lead with integrity, inspire growth, and support mental health professionals in delivering transformative care.

“Leadership is not about being in charge.

Ever felt guilty for setting a boundary?Like saying no makes you the “bad guy”?Episode 11 of the MindSpa Podcast digs in...
08/19/2025

Ever felt guilty for setting a boundary?
Like saying no makes you the “bad guy”?

Episode 11 of the MindSpa Podcast digs into the fine art of holding boundaries without losing connection. We explore:
- Why boundaries = safety (not distance)
- How family systems sometimes confuse closeness with no boundaries
- The difference between protecting vs. building resilience

Because here’s the truth: respecting each other’s limits is what actually deepens trust.

🎧 Listen to The Fine Art of Not Being the Jerk now, linked in bio.

Guess who’s back from his spa retreat? One of our favourite weighted stuffed animals took a short break after his zipper...
08/15/2025

Guess who’s back from his spa retreat?

One of our favourite weighted stuffed animals took a short break after his zipper gave out from too many cozy hugs. With a superhero-worthy zipper upgrade, he’s back in the clinic, ready for more snuggles, grounding moments, and comfort in sessions.

We missed him… and we know some of you did too! Have you ever had a favourite comfort object that needed a little TLC? Share your story below

New week, new walk 🥾Have you seen the Hot Girl Walk trend popping back up? I love the idea… but here’s the therapist rem...
08/12/2025

New week, new walk 🥾
Have you seen the Hot Girl Walk trend popping back up? I love the idea… but here’s the therapist remix: It’s not about looking a certain way, it’s about feeling grounded, clear-headed, and kind to yourself.

Yesterday morning, I grabbed my coffee, popped in a feel-good playlist, and took a 20-minute ‘mental health walk.’ No step goals. No calorie counting. Just breathing, noticing the air, and letting my thoughts wander without judgment.

Movement is medicine for your mood , even if it’s just around the block. And the start of the week is the perfect time to set that tone.

So here’s your gentle nudge: take your own version of a Hot Girl Walk today. Call it whatever you like, Zen Stroll, Brain Break, Fresh Air Reset. Just let it be for you.

What would you name yours? Drop it below 👇💬

Self-care is foundational.Not a trend. Not a luxury. Not something you have to earn.At its core, self-care is about hono...
08/08/2025

Self-care is foundational.
Not a trend. Not a luxury. Not something you have to earn.

At its core, self-care is about honouring your needs, before burnout, not after. And often, it starts with the basics:
- Rest
- Boundaries
- Nourishment
- Movement
- Stillness

What would shift if you treated rest as a requirement, not a reward?
If you stopped tying your worth to productivity?

This series is a reminder:
You just need to begin.

📌 Save this post as a gentle check-in for the days you forget.

Being part of today’s Mayor’s Charity Golf Classic was about connecting with people who care deeply about our community....
08/07/2025

Being part of today’s Mayor’s Charity Golf Classic was about connecting with people who care deeply about our community.

I had the opportunity to speak with Jesse Card from about the real work happening to support youth across the city. These conversations are where collaboration begins, and where solutions are born.

Working in mental health, I know that meaningful change doesn’t happen in isolation. It starts with showing up, in the clinic, in the community, and in moments like this.

Many of us have been taught that needing support means we’re weak or failing. That belief can keep us silent, even when ...
07/31/2025

Many of us have been taught that needing support means we’re weak or failing. That belief can keep us silent, even when our hearts and minds are asking for care.

The truth is, asking for help is an act of strength. It’s a choice to face what’s hard instead of carrying it alone. Every time you speak up, you’re showing courage, self-awareness, and a commitment to growth.

Fear is a signal and when we pause to acknowledge what we’re afraid of, we give ourselves the power to choose our next s...
07/29/2025

Fear is a signal and when we pause to acknowledge what we’re afraid of, we give ourselves the power to choose our next step. Yes, it can be just one small, brave movement forward. 🌅

What’s one fear you’re ready to face today?

When your mind feels scattered or overwhelmed, one of the gentlest ways to ground yourself is to return to your breath.T...
07/28/2025

When your mind feels scattered or overwhelmed, one of the gentlest ways to ground yourself is to return to your breath.

Try this:
Breathe in — count “one.”
Breathe out — count “two.”
Keep going until you reach ten… then begin again.
If your mind wanders (and it will), gently come back to one. No judgment.

This quiet repetition isn’t about “doing it right.” It’s about practicing presence.
One breath. One count. One moment at a time.

Sometimes the path to support feels like walking through fog.You know there’s something on the other side, but it’s hard...
07/25/2025

Sometimes the path to support feels like walking through fog.

You know there’s something on the other side, but it’s hard to see how to get there.

Is it stigma?
Cost?
Not knowing where to start?

Every story is different. And every barrier is real.

I am opening the conversation, what do you think is the biggest barrier to seeking mental health support?

If you’re in Leeds and Grenville and need urgent mental health support, Brockville General Hospital offers 24/7 access t...
07/24/2025

If you’re in Leeds and Grenville and need urgent mental health support, Brockville General Hospital offers 24/7 access to trained crisis workers. Their Mental Health Crisis Team provides su***de intervention, mobile community response, and short-term follow-up for individuals 16 and older. Support is also available in collaboration with emergency departments and local police for faster, safer care.

For those facing both mental health and substance use challenges, the hospital’s Concurrent Disorders Stabilization Unit offers a two-week inpatient program, with the option to self-refer. Outpatient programs for adults and youth are also available across Brockville, Elgin, Gananoque, Kemptville and Prescott. If someone you know is struggling, help is close by.

Some places invite us to pause.To breathe a little deeper, soften the mind, and let the day settle.Time by the water has...
07/22/2025

Some places invite us to pause.
To breathe a little deeper, soften the mind, and let the day settle.

Time by the water has a way of restoring what the rush of life tends to wear down.
If today feels heavy, consider this your reminder: stillness is productive too.

The Ontario College of Social Workers and Social Service Workers (OCSWSSW) is another trusted local resource that helps ...
07/17/2025

The Ontario College of Social Workers and Social Service Workers (OCSWSSW) is another trusted local resource that helps connect Ontarians with licensed professionals. Their public register allows you to search for qualified social workers and social service workers in your area, ensuring you receive ethical, accountable care.

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320 March Road
Kanata, ON
K2K2E3

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