Highlands Wellness & Sports Injury Clinic

Highlands Wellness & Sports Injury Clinic Pain sucks. We can help!

Our clinic uses a team-based approach of chiropractic care, physiotherapy, and registered massage therapy to help our patients get back to the activities that matter most to them.

03/20/2026

Just lift. That’s it. Do something and you’ll see results.
Ideally: push pull squat row and hinge every week forever

03/19/2026

I just wanna walk my dog every morning, bike around, wrestle my kids and lift weights. If getting some treatment once in a while helps, that’s good value.

Also this is march in Ottawa and I’d like it to be warmer now

03/03/2026

Run walk run. It was actually pretty fun. Will be doing it again.

Look up Jeff Galloway and try it out.

I’m posting on social media less. Life is good, family is happy and healthy, business is growing. C’est bonne

02/09/2026

There is no prize for being the best at clam shells and banded face pulls (no hate, I like these exercises)

02/04/2026

Do mobility between sets of lifting

02/04/2026

Mobility work sucks, but your mobility shouldn’t suck

01/28/2026

This might be the dumbest video I’ve made (so far)

01/26/2026

We use electro-acupuncture pretty often in clinic. It helps calm s**t down so we can start to build things up.

Usually it’s a part of an overall plan that includes hands-on treatment, customized rehab, adjustment and a step-by-step strategy to return to sport/work.

Wanna check it out? Shoot us a message.

01/21/2026

A wonderful Wednesday post

01/19/2026

Slow it down, get good, then gooooooooo

Address

329 March Road #212
Kanata, ON
K2K2E1

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 8am - 3pm

Telephone

+16135012853

Website

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Too many people struggle with pain and injuries.

Too many people struggle with pain and injuries. By offering high-value, evidence-based chiropractic care, I help people feel better fast. This lets everyone save time and money while they get back to enjoying the activities that are important.