Highlands Wellness & Sports Injury Clinic

04/17/2026

https://www.facebook.com/reel/2322804508212633

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03/27/2026

Literally the best advice I ever got. You are a capable human who can learn and adapt. The only time you stop learning and adapting is when you quit.

03/20/2026

Just lift. That’s it. Do something and you’ll see results.
Ideally: push pull squat row and hinge every week forever

03/19/2026

I just wanna walk my dog every morning, bike around, wrestle my kids and lift weights. If getting some treatment once in a while helps, that’s good value.

Also this is march in Ottawa and I’d like it to be warmer now

03/03/2026

Run walk run. It was actually pretty fun. Will be doing it again.

Look up Jeff Galloway and try it out.

I’m posting on social media less. Life is good, family is happy and healthy, business is growing. C’est bonne

02/09/2026

There is no prize for being the best at clam shells and banded face pulls (no hate, I like these exercises)

02/04/2026

Do mobility between sets of lifting

02/04/2026

Mobility work sucks, but your mobility shouldn’t suck

01/28/2026

This might be the dumbest video I’ve made (so far)

01/26/2026

We use electro-acupuncture pretty often in clinic. It helps calm s**t down so we can start to build things up.

Usually it’s a part of an overall plan that includes hands-on treatment, customized rehab, adjustment and a step-by-step strategy to return to sport/work.

Wanna check it out? Shoot us a message.

01/21/2026

A wonderful Wednesday post