Highlands Wellness & Sports Injury Clinic

05/30/2025

Friday morning clinic vibes

When I was a teenager I dreamed of opening my own spot. It’s been just over a year of seeing patients in this space and I’m still excited everyday to come to work here and do the thing I love.

Thanks Kanata and Stittsville for making the dream a reality

Ain’t nothin’ but a peanut

02/07/2025

Happy Friday everybody! Here's a quick read on why holistic health really does encompass everything.

This may seem overwhelming! Don't worry, in practice it's really not.

Understanding what impacts our pain gives us options on how to manage and improve our pain. Having lots of options means we have choice. We can use that choice to work on the things that matter most to us.

Holistic health focuses on treating the whole person—mind, body, and spirit—rather than just addressing symptoms. This approach is particularly powerful in managing pain, as it considers the complex interactions between physical, emotional, and environmental factors.