Highlands Wellness & Sports Injury Clinic

Highlands Wellness & Sports Injury Clinic Pain sucks. We can help!

Our clinic uses a team-based approach of chiropractic care, physiotherapy, and registered massage therapy to help our patients get back to the activities that matter most to them.

12/08/2025

Double progression is the answer to sustainable progression built into your workout. Aim for a rep range, then when you fill out that rep range, add weight and restart.

12/02/2025

Incline press to bridge the gap to get to overhead press

11/28/2025

Source: don’t worry ‘bout it

11/24/2025

Maybe don’t do this if your knees are on fire. And if your knees are on fire you can text us at 613 501 2853 and we’ll fix that.

11/17/2025

Be the floppy noodle you’re meant to be

This is general advice. If your back hurts, get help (we can help)

11/14/2025

This is general advice. If these make your knees feel like they are gonna explode, come talk to us and we’ll get you sorted.

11/12/2025

For you lifters, we’re macgivering a reverse hyper. For everyone else, this is an awesome low back stretch and you can even strengthen from this position

Friday morning clinic vibes When I was a teenager I dreamed of opening my own spot. It’s been just over a year of seeing...
05/30/2025

Friday morning clinic vibes

When I was a teenager I dreamed of opening my own spot. It’s been just over a year of seeing patients in this space and I’m still excited everyday to come to work here and do the thing I love.

Thanks Kanata and Stittsville for making the dream a reality

Ain’t nothin’ but a peanut

Address

329 March Road #212
Kanata, ON
K2K2E1

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 4pm
Thursday 8am - 6pm
Friday 8am - 3pm
Saturday 8am - 3pm

Telephone

+16135012853

Website

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Too many people struggle with pain and injuries.

Too many people struggle with pain and injuries. By offering high-value, evidence-based chiropractic care, I help people feel better fast. This lets everyone save time and money while they get back to enjoying the activities that are important.