My Yoga at Home

My Yoga at Home Offering an unique experience osteopathy, Yoga therapeutics, Ayurveda in-person & online A virtual & in-person osteopathic, Yoga therapeutics and Ayurveda.

✨ Pregnancy is a natural and beautiful stage of life, during which the body undergoes many changes—shifts in posture, ba...
10/17/2025

✨ Pregnancy is a natural and beautiful stage of life, during which the body undergoes many changes—shifts in posture, balance, and muscle tension are all normal.

Our specialized, low-ratio classes are designed to address these changes, supporting each participant’s posture, mobility, and overall well-being. Expecting mothers can safely participate alongside others, learning techniques to ease discomfort and move mindfully. 💛

Even small moments outdoors can help reset our nervous system and bring us back into presence 🍁This little pause by the ...
10/16/2025

Even small moments outdoors can help reset our nervous system and bring us back into presence 🍁
This little pause by the lake (with my furry assistant!) was a good reminder that rest and balance are part of healing too. 🌿

Alignment and Postural Integration Sessions Now Available 🌿I’m happy to share that Postural Integration sessions are now...
10/15/2025

Alignment and Postural Integration Sessions Now Available 🌿

I’m happy to share that Postural Integration sessions are now part of my practice.
These sessions blend mindful movement, osteopathic principles, and body awareness to help release tension patterns, improve alignment, and support overall well-being.

For clients with osteopathic coverage, this session can be included as part of your treatment plan and may be eligible for insurance reimbursement.

✨ If you’ve been feeling out of balance, tense, or noticing postural changes, this gentle approach can help you reconnect with your body and find ease in movement.

📍Available at https://www.stittsvilleosteopath.ca/alignment-postural-integration

If you have any questions or would like to know if this approach is right for you, feel free to reach out or send a DM — I’ll be happy to help.

Practices like yoga, meditation, mindfulness, and tai chi do more than help us relax — studies show they might actually ...
10/08/2025

Practices like yoga, meditation, mindfulness, and tai chi do more than help us relax — studies show they might actually affect how our genes behave.
These practices are known to lower stress, improve mood, and boost overall well-being. But research also suggests they may create changes deep within our bodies, in the way certain genes connected to inflammation, immunity, and mental health are switched on or off.
Epigenetics, is an exciting field of research that suggests that these ancient practices may help us "rewire" our health from the inside out — offering a powerful, natural way to support both mind and body alongside traditional medicine. 🌱Read the article https://pubmed.ncbi.nlm.nih.gov/34463076/
Here are some key discoveries:
🧘 Women who practiced yoga had changes in genes linked to emotional stress — helping the body respond more calmly.
🧘‍♂️ People who did mindfulness meditation showed changes in how their cells manage and "unpack" DNA — making it easier for healthy genes to be active.
🧓 Long-time meditators appeared to age more slowly at the biological level.
🥋 Tai chi participants had changes in areas of their DNA related to inflammation and how cells use energy.

🧘‍♀️ Midday Reset: Yoga Tuesdays at Noon !Feeling the midday slump? Step away from your desk and onto the mat — Book you...
10/06/2025

🧘‍♀️ Midday Reset: Yoga Tuesdays at Noon !
Feeling the midday slump? Step away from your desk and onto the mat — Book your class here : https://booking.appointy.com/myyogaathome
Join us every Tuesday at 12 Noon for a calming, energizing yoga class designed to help you:
✨ Clear your mind
✨ Stretch out tension
✨ Boost your energy for the rest of the day

🕛 Tuesdays | 12:00 Noon
🧘 All levels welcome — no experience needed!

Take this time for yourself. Your body (and brain) will thank you. 💛

Take time for yourself and reconnect — no need to bring anything but you.Tuesdays at 12:00 NOON – Midday pauseThursdays ...
09/29/2025

Take time for yourself and reconnect — no need to bring anything but you.
Tuesdays at 12:00 NOON – Midday pause
Thursdays at 8:00 PM – Slow down and settle in

Come as you are. Let’s move, breathe, and be.

isn't just the hour we spend moving on the mat — it's in how we breathe through stress, how we respond with kindness, ...
09/25/2025

isn't just the hour we spend moving on the mat — it's in how we breathe through stress, how we respond with kindness, and how we find stillness in chaos.
— at My Yoga at Home.

Just as yoga invites the body to soften and release, cranial osteopathy offers a quiet, restorative way to support heali...
09/18/2025

Just as yoga invites the body to soften and release, cranial osteopathy offers a quiet, restorative way to support healing from within. Using light, non-invasive touch, it helps calm the nervous system, ease tension held in the tissues, and restore a sense of balance — physically and emotionally.

Many clients find it deeply soothing for stress, headaches, sleep issues, and feeling overwhelmed.
If you’ve ever experienced the stillness in savasana, you’ll understand the kind of quiet power this work holds.

Feel free to reach out to learn more or book https://www.stittsvilleosteopath.ca/ourteam

Flexible feet are the foundation of a pain-free, well-aligned body. When your feet move freely, it allows your ankles, k...
09/18/2025

Flexible feet are the foundation of a pain-free, well-aligned body. When your feet move freely, it allows your ankles, knees, hips, and back to work properly too. But when your feet are stiff or tight, it can cause pain and tension throughout your whole body. Yoga helps by gently stretching and strengthening the feet, making you more aware of how you stand and move. Poses like Tree Pose are great for waking up the feet, improving balance, and building that strong, supportive connection with the ground. Good posture and healthy movement start from the ground up.

Improves balance, confidence, Strengthens hips, calves, feet, calms the mind, reduces stress around neck, shoulders, a...
09/16/2025

Improves balance, confidence, Strengthens hips, calves, feet, calms the mind, reduces stress around neck, shoulders, arms.
Let's take your practice to the next level!! Tuesdays at Noon and Thursdays at 8:00pm




— feeling motivated at My Yoga at Home.

is here, and it’s the perfect time to shake off the heaviness of winter! According to Ayurveda, spring is a Kapha seas...
03/15/2025

is here, and it’s the perfect time to shake off the heaviness of winter! According to Ayurveda, spring is a Kapha season, which can bring excess moisture and sluggishness. At My Yoga At Home, we’ve got the perfect balance for you! 🌸 As always, our classes are infused with the wisdom of Ayurveda! Get ready to move, energized and detox through Asanas and breath work.
See you on the mat!

At we learn the art of yoga to easily practice it at home. Here are some tips to help you stablish your own yoga pract...
02/05/2025

At we learn the art of yoga to easily practice it at home. Here are some tips to help you stablish your own yoga practice. See you on the mat!
Choose a Quiet, Open Area: Find a corner or room with plenty of space, where you won’t be disturbed. Natural light is a bonus, but a peaceful corner works too!
Gather Your Essentials: All you really need is a yoga mat, but consider adding blocks, straps, a bolster, or cushions for extra support. A blanket or soft rug can make the space more inviting.
Create a Calming Atmosphere: Add personal touches like candles, plants, or calming artwork. Set the mood with a gentle playlist or soothing scents from essential oils to make the space feel like your sanctuary.
Classes Thursdays 8:00 pm and Saturdays at 10:00 am. One-on-one class by appointment :)

Address

Kanata, ON
K2K0B9

Opening Hours

Monday 6am - 8am
11:30am - 8pm
Tuesday 6am - 8am
9:30am - 8pm
Wednesday 6am - 8am
9:30am - 8pm
Thursday 6am - 8am
1:30pm - 8pm
Friday 6am - 8am
11:30am - 4pm

Telephone

+16136633738

Website

https://booking.appointy.com/myyogaathome

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