My Yoga at Home

My Yoga at Home Offering an unique experience osteopathy, Yoga therapeutics, Ayurveda in-person & online A virtual & in-person osteopathic, Yoga therapeutics and Ayurveda.

is here, and it’s the perfect time to shake off the heaviness of winter! According to Ayurveda, spring is a Kapha seas...
03/15/2025

is here, and it’s the perfect time to shake off the heaviness of winter! According to Ayurveda, spring is a Kapha season, which can bring excess moisture and sluggishness. At My Yoga At Home, we’ve got the perfect balance for you! 🌸 As always, our classes are infused with the wisdom of Ayurveda! Get ready to move, energized and detox through Asanas and breath work.
See you on the mat!

At we learn the art of yoga to easily practice it at home. Here are some tips to help you stablish your own yoga pract...
02/05/2025

At we learn the art of yoga to easily practice it at home. Here are some tips to help you stablish your own yoga practice. See you on the mat!
Choose a Quiet, Open Area: Find a corner or room with plenty of space, where you won’t be disturbed. Natural light is a bonus, but a peaceful corner works too!
Gather Your Essentials: All you really need is a yoga mat, but consider adding blocks, straps, a bolster, or cushions for extra support. A blanket or soft rug can make the space more inviting.
Create a Calming Atmosphere: Add personal touches like candles, plants, or calming artwork. Set the mood with a gentle playlist or soothing scents from essential oils to make the space feel like your sanctuary.
Classes Thursdays 8:00 pm and Saturdays at 10:00 am. One-on-one class by appointment :)

We have been practising more advanced "Pranayama" _breathing techniques during our yoga classes."Brhamari " -Bee breath-...
11/05/2024

We have been practising more advanced "Pranayama" _breathing techniques during our yoga classes.
"Brhamari " -Bee breath- is coming up next in our practice !!. This is an advanced practice and pretty much mimics the buzzzing sound of bees.
The humming sound naturally activates the parasympathetic nervous system, which helps to relax the body and reduce stress. This creates a calming effect on both the mind and the body.
The vibration produced by the humming can help to release tension in the throat, jaw, and head areas.
It can help improve concentration and mental clarity while promoting a peaceful state of mind.
If you want to know more ....read below!
https://pmc.ncbi.nlm.nih.gov/articles/PMC5755957/

Let’s give some love to our knees! 💖 Why?Balance: Happy knees = steady poses!Injury Prevention: Strong knees keep you on...
09/28/2024

Let’s give some love to our knees! 💖 Why?
Balance: Happy knees = steady poses!
Injury Prevention: Strong knees keep you on the mat!
Longevity: We want to flow for life, right?
So stretch, strengthen, and treat those knees like royalty! 👑 Your future self will be forever grateful! 🙌✨

Are we again? What a beautiful I am happy to let you know that despite of being busy with school and ... Classesa...
09/28/2024

Are we again? What a beautiful
I am happy to let you know that despite of being busy with school and ... Classesa are still running on Thursdays at 8 :00 pm and Saturdays at 10:00 am and One-on-one Yoga classes upon request!!
Looking forward to it!!

Happy Practice!
05/26/2024


Happy Practice!

is crucial to provide a stable base for shoulder movement...During yoga classes, we address scapula instability by dic...
05/18/2024

is crucial to provide a stable base for shoulder movement...During yoga classes, we address scapula instability by diconstructing more complex asanas such as and by incorporating a variety of movements such as protraction, retraction, elevation, depression, upward/downward rotation with the support of wall, belts among other tools.
These isolated movements strenghten the muscles around the scapula, improve posture, and promote proper alignment of the shoulder girdle, contributing to greater stability and mobility in the shoulders.
See you on the mat!

Did you know that arms is called Apley's scratch test in manual therapy and it use to test the flexibility and mobilit...
05/07/2024

Did you know that arms is called Apley's scratch test in manual therapy and it use to test the flexibility and mobility of the shoulder joint? It is also used to test the range of motion (ROM) of your shoulders including flexion and extension.

There are lots of research like this one https://www.tandfonline.com/.../10.../19424280.2019.1606299 supporting the why ...
05/05/2024

There are lots of research like this one https://www.tandfonline.com/.../10.../19424280.2019.1606299
supporting the why behind wearing minimalistic foot wear or just being bear foot!!
Have you noticed that your feet have gotten stronger and your ankles more steady since you have been practicing yoga? Or Have you noticed why I include treating your feet during treatment? The best shoes are no shoes!! Be bearfoot or wear minimalistic foot wear ..just start low and slow ...Being bear feet will strengthen your feet!! and after care for them with a self massage:) they are the foundation of your structural body!!

Multiple help to maintain and improve the of your joint such the asanas such as among others!Looking forward...
03/23/2024

Multiple help to maintain and improve the of your joint such the
asanas such as among others!
Looking forward to seeing you on the mat!😉

Spring Yoga Classes started this week!See you on the mat!!😀
03/23/2024

Spring Yoga Classes started this week!
See you on the mat!!😀

Address

Kanata, ON
K2K0B9

Opening Hours

Monday 6am - 8am
11:30am - 8pm
Tuesday 6am - 8am
9:30am - 8pm
Wednesday 6am - 8am
9:30am - 8pm
Thursday 6am - 8am
1:30pm - 8pm
Friday 6am - 8am
11:30am - 4pm

Telephone

+16136633738

Website

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