My Yoga at Home

My Yoga at Home Unique approach to wellbeing by offering Osteopathy, Therapeutic Yoga, and Ayurveda. Manual osteopathy*Therapeutic Yoga* Alignment and Postural Integration.

Personalized sessions support natural alignment, movement, and balance, helping you reconnect with your body and thrive. Personalized one-on-one sessions to relieve pain,restore movement, and support nervous system balance.

Cranial Osteopathy is a gentle approach often used to support nervous system regulation.It may be helpful when the body ...
01/25/2026

Cranial Osteopathy is a gentle approach often used to support nervous system regulation.

It may be helpful when the body is holding protective tension related to stress, headaches, or sensory overload.

This work is subtle and focused on supporting balance, not forcing change.


Osteopathy is often associated only with bones or joint adjustments.In reality, manual osteopathy works with:• Muscles a...
01/23/2026

Osteopathy is often associated only with bones or joint adjustments.

In reality, manual osteopathy works with:
• Muscles and fascia
• Joints and movement patterns
• Breathing mechanics
• Nervous system regulation

Many techniques are slow, subtle, and calming — especially when the body is under stress.


What is Manual Osteopathy?Manual osteopathy is a hands-on approach that looks at how the body functions as a whole.Inste...
01/21/2026

What is Manual Osteopathy?

Manual osteopathy is a hands-on approach that looks at how the body functions as a whole.

Instead of focusing only on where pain is felt, osteopathy considers how joints, muscles, fascia, breathing, and the nervous system interact.

Research in manual therapy and pain science shows that gentle, individualized treatment can help improve movement, reduce discomfort, and support nervous system regulation.

Osteopathy does not force change — it supports the body’s ability to adapt.


Did you know…?Your body is like a team — muscles, bones, fascia, and even your nervous system all work together.Sometime...
01/16/2026

Did you know…?

Your body is like a team — muscles, bones, fascia, and even your nervous system all work together.

Sometimes, when one part gets tight or stressed, the rest of the team has to pick up the slack. That’s why hands-on therapy and gentle movement (like yoga) can help your body get back in sync.


🌿 2026 Yoga Classes — Join Us on the Mat 🌿Classes are designed for all levels and focus on movement, breath, and mindful...
01/09/2026

🌿 2026 Yoga Classes — Join Us on the Mat 🌿

Classes are designed for all levels and focus on movement, breath, and mindfulness.

Whether you’re returning to your practice or just beginning, everyone is welcome.

Currently, we have two groups running, but if there’s enough interest, we’d be happy to open additional sessions to fit more schedules. If you or someone you know would like a different time, feel free to reach out and let us know — we love hearing from you!

If you’d like to learn more or connect, feel free to send a message anytime — your journey, your pace.

“I’m here to support your journey — reach out whenever it feels right.”
01/09/2026

“I’m here to support your journey — reach out whenever it feels right.”

“If you feel called to deepen your practice, you’re always welcome to connect.”
01/08/2026

“If you feel called to deepen your practice, you’re always welcome to connect.”

“Our classes are here for you whenever you want to explore movement and awareness.”
01/07/2026

“Our classes are here for you whenever you want to explore movement and awareness.”

“If you’re curious how this feels in your body, I’d be happy to guide you.”
01/06/2026

“If you’re curious how this feels in your body, I’d be happy to guide you.”

“Reach out anytime if you’d like support in your practice or breathwork.”
01/04/2026

“Reach out anytime if you’d like support in your practice or breathwork.”

“If this speaks to you, I’m here to share a space of calm and clarity.”
12/30/2025

“If this speaks to you, I’m here to share a space of calm and clarity.”

✨ Pregnancy is a natural and beautiful stage of life, during which the body undergoes many changes—shifts in posture, ba...
10/17/2025

✨ Pregnancy is a natural and beautiful stage of life, during which the body undergoes many changes—shifts in posture, balance, and muscle tension are all normal.

Our specialized, low-ratio classes are designed to address these changes, supporting each participant’s posture, mobility, and overall well-being. Expecting mothers can safely participate alongside others, learning techniques to ease discomfort and move mindfully. 💛

Address

Kanata, ON
K2K0B9

Opening Hours

Monday 6am - 8am
11:30am - 8pm
Tuesday 6am - 8am
9:30am - 8pm
Wednesday 6am - 8am
9:30am - 8pm
Thursday 6am - 8am
1:30pm - 8pm
Friday 6am - 8am
11:30am - 4pm

Telephone

+16136633738

Website

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