MindSpa Mental Health Centre

MindSpa Mental Health Centre Premier Neurofeedback & Psychotherapy Centre helping individuals achieve healing and personal

Honoured to have been part of the 2026 International Women’s Day Celebration hosted by .An evening centred around meanin...
04/26/2026

Honoured to have been part of the 2026 International Women’s Day Celebration hosted by .

An evening centred around meaningful conversations, shared perspectives, and the impact of women shaping leadership within our communities.

With .therapy moderating the panel and as one of the speakers, it was a meaningful opportunity to contribute to conversations that support connection, reflection, and growth.

Grateful to be part of a community that continues to foster awareness and lasting impact.

Parliament Hill – Ottawa
April 25

Some days move at a different pace.When the body slows down, it can be an invitation to listen more closely.Rest is not ...
04/25/2026

Some days move at a different pace.

When the body slows down, it can be an invitation to listen more closely.

Rest is not something to earn. It is something the nervous system needs.

Even a brief pause can help create space, soften tension, and bring a sense of steadiness back.

HealingJourney

A quiet space in Pembroke.Located inside Nourish U Wellness, this setting was designed to feel simple, calm, and private...
04/23/2026

A quiet space in Pembroke.

Located inside Nourish U Wellness, this setting was designed to feel simple, calm, and private.

A place where conversations can unfold at a natural pace.

Learn more about therapy in Pembroke:
🔗 themindspa.ca/pembroke-therapy

There’s a quiet relationship between our inner world and the world around us.Fresh air. Natural light. The sound of leav...
04/22/2026

There’s a quiet relationship between our inner world and the world around us.

Fresh air. Natural light. The sound of leaves moving in the wind.

These moments can gently shift how we feel, helping the body slow down, the mind settle, and attention return to the present.

On Earth Day, it’s a chance to notice what supports us, both internally and externally.

A small step outside can sometimes become a meaningful step inward.

There are times when change feels slow.The nervous system can remain in a protective state longer than we expect, especi...
04/15/2026

There are times when change feels slow.

The nervous system can remain in a protective state longer than we expect, especially after periods of stress or emotional strain.

From the outside, it may look like nothing is shifting.
Internally, the system is stabilizing.

In neuroscience, regulation happens gradually.
The brain needs repeated experiences of safety before it begins to shift patterns.

What looks like “stuck” can often be a system holding steady.

Support might look like:
• slowing the pace
• staying consistent with small routines
• allowing time for the system to settle

Therapy supports the emotional process.
Neurofeedback supports the brain in learning more regulated patterns.

Change does come.
Often more quietly than expected.

Sleep is more than rest.It is how we regulate, recover, and reset.When sleep becomes disrupted, it can begin to affect m...
04/14/2026

Sleep is more than rest.
It is how we regulate, recover, and reset.

When sleep becomes disrupted, it can begin to affect mood, focus, and how we move through the day.
For some, it becomes a cycle that feels difficult to shift.

CBT-I is an evidence-based approach designed to help reset sleep patterns and reduce the cycle of insomnia, with practical strategies that can be applied in everyday life.

Our upcoming CBT-I Sleep Group offers structured support over 8 weeks.

Limited spots are available.

You can scan the QR code to begin, or reach out directly at ljohnson@themindspa.ca

EmotionalWellbeing MindSpa OttawaTherapist

Empathy is often understood as putting ourselves in someone else’s shoes.In practice, it is something quieter.It is the ...
04/14/2026

Empathy is often understood as putting ourselves in someone else’s shoes.

In practice, it is something quieter.

It is the ability to stay present with another person’s experience to listen without rushing to respond,
to hold space without needing to fix.

When empathy is present, people feel seen, heard, and understood.

And sometimes, that alone can be enough to shift how a moment is experienced.

We’re proud to officially introduce the team serving our newest location in Pembroke.As MindSpa continues to grow, so do...
04/10/2026

We’re proud to officially introduce the team serving our newest location in Pembroke.

As MindSpa continues to grow, so does our commitment to making quality mental health care more accessible to communities across Ontario.

Our Pembroke team includes:

• Adam Presenger, MSW, RSW
• Taylor Clarke, RP
• Hailey Lunn, RSW
• Joseph Ruberto, RP (Qualifying)

With the opening of our third location, we are grateful to continue expanding thoughtful, evidence-based care into more communities.

Pembroke appointments are now available in person and online.

Book online at themindspa.ca

To feel supported, seen, and heard is not a luxury.It is a meaningful part of healing.Many people move through life carr...
04/09/2026

To feel supported, seen, and heard is not a luxury.
It is a meaningful part of healing.

Many people move through life carrying experiences that were minimized, misunderstood, or faced alone.

There is power in being in a space that takes your experiences seriously,
does not dismiss your emotions,
and acknowledges pain without requiring you to justify it.

Feeling supported, seen, and heard can change how healing begins.

Group therapy is now available at MindSpa.We’re introducing structured programs designed to support adults through focus...
04/07/2026

Group therapy is now available at MindSpa.

We’re introducing structured programs designed to support adults through focused, evidence-based approaches, while creating space for shared experience and practical tools.

We’ll be sharing more about upcoming groups later this week.

📩 ljohnson@themindspa.ca
Insurance receipts available

Lindsey is now welcoming new clients at Mind Spa.She works with teens and adults, offering support for anxiety, ADHD, de...
04/06/2026

Lindsey is now welcoming new clients at Mind Spa.

She works with teens and adults, offering support for anxiety, ADHD, depression, and more, in-person in Gloucester and virtually across Ontario.

Her approach is grounded in creating a space where you feel safe, supported, and understood, with practical tools you can carry into your daily life.
MentalHealthSupport AnxietySupport ADHDSupport

Easter Sunday can look different for everyone.For some, it’s time with family or tradition.For others, it’s simply anoth...
04/05/2026

Easter Sunday can look different for everyone.

For some, it’s time with family or tradition.
For others, it’s simply another Sunday.

However the day is experienced, moments of pause, like fresh air, a quiet walk, or stillness? can help bring things back to baseline.

Wishing everyone a gentle Sunday.

Address

320 March Road
Kanata, ON
K2K2E3

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+16135921001

Website

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