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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 1pm

MindSpa Mental Health Centre

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Canada
Kanata, ON
MindSpa Mental Health Centre

Premier Neurofeedback & Psychotherapy Centre helping individuals achieve healing and personal

11/14/2025

Divorce doesn’t have to be a battle.
In Episode 23 Part 1 of The MindSpa Podcast, hosts Tina Wilston and Michelle Massunken sit down with Jennifer M. Reynolds, family lawyer and mediator, to explore what compassionate, trauma-informed family law can look like in real life.

In this conversation, Jennifer walks us through:
• Why even “amicable” separations involve trauma and grief
• How fear, assumptions, and silence fuel conflict
• Why mediation and collaboration lead to longer-lasting agreements
• What really happens between “we need to separate” and a final agreement
• Why 95% of family cases settle before trial

This episode is grounding, informative, and deeply human.
If you’re navigating separation yourself or supporting someone who is, Jennifer offers clarity and compassion every step of the way.

🎧 Episode 23 Part 1 is now live
Streaming on all major platforms, link in bio.

Hosts: & .therapy
Guest:
Podcast:

11/13/2025

We’re always refining the tools we use to support healing.
This week, a few new pieces joined our neurofeedback room.

11/11/2025

Today, on Remembrance Day, we pause to honour those who served and sacrificed, and to reflect on the peace their courage made possible.

May we carry that spirit of compassion and resilience into our own lives and communities.

11/10/2025

November can bring a quiet heaviness with shorter days, colder air, and a pull to slow down. If your energy feels low, it’s not a lack of discipline, it’s seasonal adjustment.
Let yourself move gently through this transition. Light therapy, movement, and connection help more than you think.

11/07/2025

Did you know that Mind Spa Mental Health Centre now offers same-day therapy appointments?

We created this option because sometimes waiting isn’t an option. When stress, anxiety, or overwhelm hit, timely support can make all the difference.

Our goal is simple: to make quality mental health care accessible when it’s needed most.

📧 hello@themindspa.ca (Subject: SAME DAY Therapy)
Or call us at 613-592-1001

11/05/2025

November invites reflection. When light fades earlier, our inner energy becomes even more precious. Protect it by slowing down, saying no when needed, and walking toward what restores you.

10/31/2025

The calmest kind of celebration.

Not every Halloween needs to be loud or busy. Sometimes, quiet moments bring the deepest sense of peace.

Tonight, quiet can be the treat.

10/27/2025

There are times when life asks us to release control, to stop trying to fix what’s outside of us and start tending to what’s within.

That’s where real change begins.

10/23/2025

Compassion creates change.
Like water shaped by wind and time, we grow softer, wiser, and stronger when we lead with kindness.

10/20/2025

Our thoughts can be loud, persistent, and convincing, yet they are only passing clouds in the sky of our awareness.

Pause, breathe, and notice the space between you and your thoughts.
That’s where calm begins.

“You are not your thoughts. You are the awareness behind them.” — Eckhart Tolle

10/17/2025

📍 “To my neurodivergent folks out there, this one’s for you.”

In this short video, Tara Snyder, RP (Qualifying), shares her heartfelt message about creating a therapy space designed with neurodivergent minds in mind.

Living with ADHD or autism often means navigating the world differently — emotionally, socially, and sensory-wise. Ara’s approach blends Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) to help clients explore identity, processing styles, and strengths at their own pace.

She offers a warm, collaborative environment where you are seen first as a person, not as a diagnosis.

Now accepting new clients in Gloucester & online.
Book your first session through the link in bio.

Address

320 March Road
Kanata, ON
K2K2E3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 1pm

Telephone

+16135921001

Website

http://www.themindspa.ca/

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