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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 4pm Saturday 9am - 1pm

MindSpa Mental Health Centre

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Canada
Kanata, ON
MindSpa Mental Health Centre

Premier Neurofeedback & Psychotherapy Centre helping individuals achieve healing and personal

01/16/2026

Our Clinical Director recently participated in a Mental Health in Law panel at the University of Ottawa Faculty of Law.

The discussion focused on mental health, stress, and wellbeing within academic and legal environments, and created space for open conversation with students.

01/14/2026

Sometimes we’re searching for something…
Sometimes we’re searching for someone.
And sometimes, what we’re really looking for is support. 💚

01/08/2026

We’re pleased to welcome Yocabed Semere (she/her) to the MindSpa team as a Registered Psychotherapist (Qualifying) Intern.

Yocabed supports teens (13+) and adults, offering a compassionate, culturally sensitive approach to therapy. She brings experience from the school system and a strong understanding of how academic stress, identity exploration, life transitions, and systemic pressures can impact mental health.

Yocabed is currently accepting new clients in Gloucester and online, with immediate availability and reduced-rate services.

If you’re looking for a supportive space to feel heard and understood, Yocabed would be honoured to walk alongside you.

🔗 Book a free 20-minute consultation through the link in bio.
TherapyOttawa MentalHealthSupport TeenTherapy AdultTherapy CounsellingPsychology ReducedRateTherapy CRPO MentalHealthCare TherapySupport OttawaWellness

01/06/2026

In 2026, make yourself a priority. 💚

01/05/2026

In this episode of The MindSpa Podcast, we’re in conversation with Phil Green, founder of Bodies by Phil .

Phil talks about something he sees often in practice: people changing their intensity, nutrition, and routine all at once, and struggling when their body hasn’t had time to adapt.

In this clip, he reflects on why gradual change matters, especially for those who are just starting out or returning to fitness after a long break.

Phil’s perspective comes from lived experience, from finding his way through fitness in his early twenties, to building a community-based studio grounded in sustainability rather than extremes. Now, as a new dad and business owner, that lens feels even more relevant.

This episode explores fitness, nutrition, accountability, and community through realism, especially for people navigating full lives.

🎧 Part 1 is live now.
Full conversation via the link in bio.

Hoststherapy Michelle Massunken, MSW, RSW
Tina Wilston, M.Ed., RP
Produced by Shawn Batten

01/04/2026

Sundays offer a gentle pause before the rhythm of the week returns.
A moment to slow down, notice your breath, and reconnect with your body.

Rest supports clarity, resilience, and emotional balance.
Giving yourself permission to slow today creates space for a steadier tomorrow.

Wishing you a calm and restorative Sunday.

12/31/2025

As we step into the year ahead, we want to take a moment to say thank you.

To our clients who trust us with their care.
To the therapists who bring thoughtfulness and integrity to this work.
To the Ottawa community that continues to support our growth.

We move forward together, grounded in care and connection.

12/28/2025

As the year comes to a close, many people feel drawn toward reflection and meaning. This moment offers an opportunity to slow down and turn attention inward.

Before moving forward, we pause to notice who we became over the course of the year. Growth often unfolds quietly, shaping priorities, relationships, boundaries, and inner awareness in subtle and lasting ways.

This year may have invited patience, resilience, compassion, or rest. It may have opened space for deeper listening to the body, the mind, and emotional needs. Some changes felt clear and visible. Others settled gently beneath the surface.

Reflection takes many forms. What matters is creating space for presence, honesty, and care. As the year settles, we hold awareness for what it shaped and allow that understanding to inform what comes next.

12/19/2025

December light has a way of softening everything.
As the week winds down, our waiting room becomes a quiet place to pause, breathe, and settle before your session.
Warm light, gentle space, and time set aside for yourself.

Wishing you a peaceful Friday evening.

DecemberLight CalmSpaces

12/18/2025

The holiday season can feel meaningful and connecting for children. It can also bring changes in routine, heightened emotions, and extra stimulation.

Supporting a child’s mental health during this time often comes down to presence, consistency, and emotional safety. Small moments of connection can help children feel grounded as the season unfolds.

We’ve shared a new blog exploring how parents and caregivers can support children’s emotional well-being throughout the holidays.

Serving families across Ottawa, Kanata, and Gloucester.

12/16/2025

Some questions light us up instantly.

Neurofeedback often comes up when clients are curious about how the brain learns, adapts, and heals, and we love having those conversations.

Curiosity is often the first step toward deeper self-understanding.

12/13/2025

Many couples don’t feel “broken.”
They feel disconnected, unsure when it started or what shifted.

In this conversation, Benslyne Avril explains why her work with empty nesters begins with something simple and often missing:
a clear assessment of the relationship as it is now.

Not years of backstory.
Not blame.
A grounded look at emotional connection, family dynamics, intimacy, and shared direction, so couples can understand what actually needs attention and where to focus next.

This is what it means to be seen in the work.
And why clarity, not urgency, is often the first step back to connection.

🎧 Episode 27 of the MindSpa Podcast
Full conversation in our bio.

Address

320 March Road
Kanata, ON
K2K2E3

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 4pm
Saturday	9am - 1pm

Telephone

+16135921001

Website

http://www.themindspa.ca/

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