Synergy Wellness Group

Synergy Wellness Group Corrective Chiropractors specializing in Neuro-Structural Restoration™ using The Life By Design Method What’s the best way to choose a chiropractor in Kanata?

Spend some time on our website http://www.mykanatachiropractor.com and learn more about our philosophy and chiropractic procedures. Select a chiropractor who takes a gentle approach and is willing to explain everything in advance. Not all chiropractors are the same! Ask questions and expect clear answers. After you tour our website designed for Kanata-area residents searching for a chiropractor, give us a call. We’d love to meet you and explain our unique approach to today’s chiropractic and help you start living YOUR best life possible.

If you have ever taken time off from the gym, one of the best places to start back is working on mobility! Take the tim...
07/29/2025

If you have ever taken time off from the gym, one of the best places to start back is working on mobility! Take the time to focus on moving slow, rolling out with foam roller and balls, and get those joints of your body moving.

✅ focus on joint to joint mobility. Move every joint in your body.

✅ don’t just stretch - mobilize - that means that you move your joints to their full range and strengthen throughout that range

✅ move slow - reintroduce/create a brain-body connection with your muscles and joints. Pay attention to HOW the joints move. Where is there stiffness/discomfort/restriction? Does one side of your body feel more restricted than the other? Pay attention and fix it.

Want access to our joint to joint and basic mobility videos? Send us a private message and we will send them to you!

PS - yes - I have a lot of mobility tools. And yes - this is only a few of them. 😂

05/29/2025

Weak back muscles? Try these simple exercises.

05/20/2025

Elbow pain usually comes from strained or inflamed soft tissues such as tendons.

Try these simple exercises at home for instant relief.

05/14/2025

Sciatica is nerve pain from an injury or irritation to your sciatic nerve.

In addition to pain, it can involve tingling or numbness in your back or butt that may also radiate down your leg.

If you're suffering from sciatica here are two simple exercises you can do at home to get relief today.

05/12/2025

A tension headache is the most common type of headache.

It can cause mild, moderate, or intense pain behind your eyes and in your head and neck.

Here are two simple self-massage techniques you can try to get relief.

05/09/2025

Do you suffer from pain under the ball of the heel or arch of the foot?

Is the pain most common first thing in the morning when climbing out of bed and after long periods of rest, such as driving or sitting?

If so, you'll definitely want to watch the video below. :-)

04/09/2025

Getting adequate vitamin D is essential for your health.

Unfortunately, our modern lifestyles rarely allow for regular sun
exposure, especially in northern climates.

HOW MUCH?

The best way to know how much vitamin D you need is to first determine your current blood levels of vitamin D. For optimization, your vitamin D levels should be 35-50 ng/ml for both adults and children. Children under one can begin with 35 IU/lb of body weight until reaching an adult dosage. Adults can typically maintain levels in a healthy range with 4000-6000 IU/day.

04/02/2025

Vitamin K2 is an essential nutrient that is found only in animal foods and fermented plant foods. It plays an important role in bone, cardiovascular, and sexual health.

HOW MUCH?

We advise 100-200 mcg of vitamin K2 per day.

03/26/2025

We rely on our first dose of quality bacteria to happen via the birth process. Soon after that, we ate dirt and the many billions of
organisms that came along for the ride. The problem today is that we don't eat dirt; we wash everything. Additionally, we kill off many of our probiotic bacteria with poor nutrition, prescription drugs, and highly stressful lifestyles. For these reasons, it's wise to take a probiotic supplement.

HOW MUCH?

We recommend you begin taking a broad-spectrum probiotic, 10-30 billion CFU/day.

03/24/2025

Creatine is an amino acid located in your body's muscles and brain. It functions as an easily accessible energy reserve for muscle cells, giving them greater strength and endurance. It protects against muscle loss during aging, improves mitochondrial health, and enhances cardiovascular and brain function.

HOW MUCH?

We advise 5 g of creatine monohydrate daily.

03/19/2025

Magnesium is one of the most crucial nutrients in our diet, and many people are deficient. It's a vital cog in cellular function and as such, helps protect against the majority of modern diseases.

HOW MUCH?

We suggest 400 mg of magnesium per day.

03/17/2025

Historically, we obtained our essential fatty acids, both Omega 3 and 6, from dietary sources of wild game, seafood, and less appetizing sources like grubs and insects.

Our modern grain-fed food supply, complete with refined vegetable oils rich in omega 6, has completely altered the critical balance of omega 3:6 in our modern diet. Supplementing your diet with pure, pharmaceutical-grade fish oils has proven the best way to re-balance this all-important ratio while you reel in your omega 6 consumption and start the process of eating By Design.

HOW MUCH?

We recommend 2-4 grams of total EPA/DHA per day. However, if you are Eating By Design, you may require less or even none to maintain your omega 3:6 ratio in a 1:1 balance. We strongly recommend a liquid dose, but capsules will work, as long as you don't mind the inconvenience of choking down a big handful of capsules.

Address

9-420 Hazeldean Road
Kanata, ON
K2L 4B2

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16132718555

Website

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