Dance Fitness Ottawa

Dance Fitness Ottawa Dance your way to get fit in your body, mind and spirit. Incorporating elements from dance, healing and martial arts for a holistic and fun fitness class.

No experience necessary. Come home to YOUR body. Dance at home, at your work place, or In Person at specific locations

Whether you're looking for a joyful dance experience or a therapeutic movement session, Nia offers a refreshing and enga...
05/27/2025

Whether you're looking for a joyful dance experience or a therapeutic movement session, Nia offers a refreshing and engaging way to move with purpose. Registration is now open!

The weather was perfect, the turnout was great, the dance was invigorating, fun was had by all at our Nia Ottawa Celebra...
09/29/2024

The weather was perfect, the turnout was great, the dance was invigorating, fun was had by all at our Nia Ottawa Celebration Class today!

Whether you are new to Nia or have been practicing it for a while, I invite you to join the Ottawa Nia teachers on Sund...
08/26/2024

Whether you are new to Nia or have been practicing it for a while, I invite you to join the Ottawa Nia teachers on Sunday Sept. 29. for a Nia dance/fitness class. Come, receive full body conditioning as you engage in movement that feels good in Your body!
See details below for registration. Feel free to contact me for more info.

03/11/2024
"Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a hea...
09/20/2023

"Nia is for every person who desires to discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life."

An alternative to poor air quality outdoors and outdoor activities such as golf, walking, hiking, cycling is to come in...
06/30/2023

An alternative to poor air quality outdoors and outdoor activities such as golf, walking, hiking, cycling is to come indoors and enjoy movement to inspiring music to gain all the benefits of fitness.. Your Body will thank you! No experience necessary.
Nia is for Every Body.
Register today to reserve your spot.

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Kanata, ON

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