Marianna Martinez Wellness

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Marianna Martinez Wellness

Holistic Nutrition *Metabolic Balance * Weight Loss * Energy Medicine * Reiki * Wellness Consulting Warm welcome to Marianna Martinez Wellness! Namaste

This page is created by a loving mom and a holistic enthusiast to assist you in bringing your life back to balance with help of different tips on healthy eating, weight loss and having a toxic free home and state of mind. Wherever you are in the world, we all deserve to be healthy and happy. I truly hope that the information on this page can help you find that missing piece of puzzle to your best well being.

12/11/2023

Here is another success story from a client on Metabolic balance.

11/12/2023

Day 1 on Metabolic Balance Weight loss program.
The first 2 days are the hardest. Its all about cleansing and detoxifying the body and preparing it for the actual diet. We are eating very light meals these few days - mostly vegetables (in soups or other forms), a bit of an egg, but only for breakfast. Lots of water. No meats or oils are used in the first 2 days.

11/06/2023

Another success story from a client on Metabolic Balance.

10/30/2023

Are you ready to try something new?
This is what Metabolic Balance is all about.

08/30/2023

Hope you had a great summer so far!

After all the fun, do you feel like it is finally time to focus on your well being? September is a great month to get back on track with a healthy eating and active lifestyle.

I am happy to share with you my September Special Weight Loss Package with Metabolic Balance that will help you loose those extra inches and gain your confidence back.

Message me to find out how I can help you with that.

02/01/2023

How to take care of your health during a day of work?

At your best throughout the day – making it work for you!

1. Start your day with a nutritious breakfast rich in the right proteins, vegetables and complex carbohydrates - see the options in your Metabolic Balance plan!

2. Avoid short-term “energy boosters” such as coffee, energy drinks and chocolate bars.

3. Drink regular pure water to maintain your concentration.

4. During your lunch break, choose a lunch that will supply sustaining rich nutrients and fibre. (Your Metabolic Balance plan can help you here!).

5. Eat your lunch mindfully and not working at your desk. It's ok to take time to nourish yourself and then get back to work. In this way you're far more likely to be productive and ultimately get so much more done!

6. In our world, it is inevitable that we have some form of stress on a daily basis. So even if stress cannot always be avoided, be gentle with yourself and listen to your body. Frequent low energy, irritability, sleep disorders, nervousness and physical complaints such as dizziness, high blood pressure, stomach and bowel complaints and back pain are warning signs that your stress may be getting too much.
Possible ways to achieve more tranquility and balance can be regular walks, reading and taking part in physical activity or sports.

Are you taking care of yourself during a work day? Follow this tips and count on us to help you with that.

01/30/2023

If you've never participated in the Metabolic Balance Program and only heard about it, you might think it's a weight loss program only.

Although we register many clients who mention weight loss as an effect of Metabolic Balance, Dr. Wolf Funfack, didn't create the program for that purpose.

At Metabolic Balance, we know that natural foods and a balanced diet are essential for optimum physical and mental wellbeing. Good nutrition feeds the body, mind and spirit, leading to a more fulfilled, happy and vibrant life.

Some of the effects of the plan may be:
- Increases fat burning: the program is designed to switch on fat burning.
- Reduces hunger and cravings: the program helps to rebalance the hormones that control how hungry or full you feel.
- Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.
- Improves blood cholesterol: significant improvements in triglyceride and cholesterol levels have been reported for people following this program.
- Improves glucose levels: research has shown a reduced risk of metabolic syndrome (pre-diabetic state)

The approach is based on sound science and is an award-winning program.

Want to know more about Metabolic Balance? Send me a message and lets talk.

07/25/2022

Tryptophan

L-tryptophan is one of the essential amino acids and is used by the body to produce serotonin. This hormone is vital in helping control your mood and sleep! Tryptophan is an amino acid that can't by produced by the body so it has to come into our bodies through our diets. A deficiency in tryptophan can lead to increased stress, anxiety, and feelings of depression. Incorporating foods rich in tryptophan can help prevent such a deficiency. The foods below are all rich in tryptophan and worth incorporating into your diet!

★ Salmon
★ Oats
★ Almonds
★ Pumpkin and sunflower seeds
★ Avocados

Article from Metabolic Balance

Address

60 Colchester Square
Kanata, ON
K2K2Z9

Website

http://mariannamartinezwellness.ca/

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