Dynamic Physiotherapy and Chiropractic

Dynamic Physiotherapy and Chiropractic Dynamic is a true multidisciplinary health clinic that provides a wide range of health care services.

Our goal at Dynamic is not only to treat your injury but to improve your health and function, and ultimately your quality of life. It is necessary when ‘co-treating’ a patient to communicate with your primary care-giver as to what type of therapy you will be undergoing. With all of us under one roof, the lines of communication are open and your individualized treatment plan is set in motion. Communication, understanding and collaboration are the keys to success.

Welcome to the team, Alex Layer, our newest physiotherapist.
08/19/2025

Welcome to the team, Alex Layer, our newest physiotherapist.

08/19/2025

💻✨ Stiff from sitting at your desk all day? You’re not alone!

These simple stretches you can do right at your desk to ease tension, improve posture, and keep your body moving throughout the workday 🙌

Your spine (and shoulders 👀) will thank you!

👉 Try these stretches during your next break and let us know your favorite.

08/14/2025

🚫 Persistent Pain Myths – BUSTED! 🚫
Pain isn’t always what you think it is!
We’re breaking down common myths about persistent pain and sharing what the science really says 🧠💡
Stay tuned for more tips!

08/06/2025

💪 7 Self-Management Tips for Arthritis🧠

Managing arthritis doesn’t stop at medication — your daily habits can make a big difference!

Here are 7 tips to help you take control of your joint health:

✔️ Exercise regularly
😴 Prioritize rest & sleep
🔥❄️ Use heat & cold
👐 Protect your joints
🥗 Eat anti-inflammatory foods
📝 Track your symptoms

Small changes, big impact! 💥
Need guidance on your arthritis journey? We’re here to help.

📍Visit us at www.dynamicottawa.ca

🚗 Hitting the road this summer? Long drives can strain your spine! At Dynamic Physio and Chiro, we’ve got your back with...
07/30/2025

🚗 Hitting the road this summer?
Long drives can strain your spine!
At Dynamic Physio and Chiro, we’ve got your back with chiropractor-approved tips:
• Take regular breaks to stretch
• Try neck, hip, and back stretches
• Stay hydrated and eat well
💡 Keep your body moving and pain-free!

Carpal tunnel syndrome (CTS) occurs when the median nerve in your wrist is compressed, causing pain, tingling, or numbne...
07/22/2025

Carpal tunnel syndrome (CTS) occurs when the median nerve in your wrist is compressed, causing pain, tingling, or numbness. Our team can help! 💪
✨ How We Help:
• Reduces pain & inflammation with soft tissue mobilization and nerve gliding.
• Improves nerve function for better hand & wrist movement.
• Strengthens muscles and enhances flexibility with targeted exercises.
• Addresses underlying causes like poor posture or repetitive strain.
• Prevents further damage and recurrence.
📅 come see us and get back to doing what you love! 👉 www.dynamicottawa.ca

Discover the benefits of pelvic floor therapy for all stages of life! 💪👉 For Everyone: Manual therapy to rehabilitate pe...
07/08/2025

Discover the benefits of pelvic floor therapy for all stages of life! 💪
👉 For Everyone: Manual therapy to rehabilitate pelvic floor muscles, addressing incontinence, pelvic pain, and prolapse.
👶 During Pregnancy: Start in your 2nd or 3rd trimester with strengthening exercises, breathing techniques, and stretches to prepare for delivery. Benefits include:
• Decreased urinary incontinence
• Reduced risk of leakage in the 3rd trimester & postpartum
• Relief from lower back & pelvic pain
• Stronger abdominals, back, and glutes
• Birth prep with perineal massage to reduce tearing risk
🤱 Postpartum: Recover with pelvic floor strengthening, education on breastfeeding/lifting positions, and scar massage (if needed). Benefits include:
• Reduced pelvic pain & incontinence
• Stronger core for a safe return to activity
• C-section recovery support
📍 Visit Dynamic Physio & Chiro to start your pelvic health journey today!
www.dynamicottawa.ca

🎾💪 Tennis Elbow & Hormones: What You Need to Know! 💪🎾Did you know that hormonal changes can contribute to tennis elbow (...
06/26/2025

🎾💪 Tennis Elbow & Hormones: What You Need to Know! 💪🎾
Did you know that hormonal changes can contribute to tennis elbow (lateral epicondylitis)? At Dynamic Physio and Chiropractic, we’re here to help you understand and manage this condition effectively.
🔍 Hormonal Influences:
• Menopause: Declining estrogen levels can reduce muscle and tendon suppleness, making them more prone to injury like tennis elbow.
• Other Factors: Conditions like diabetes or high cholesterol have also been linked to this condition.
Our physiotherapy and chiropractic care can address these factors with tailored treatments, including exercises, manual therapy, and more to restore strength and flexibility.
📅 Take Action: Book your consultation today and let’s get you back to pain-free movement!
www.dynamicottawa.ca

Feeling pain along your shinbone? You might be dealing with shin splints—common in runners, dancers, and athletes! Cause...
06/13/2025

Feeling pain along your shinbone? You might be dealing with shin splints—common in runners, dancers, and athletes! Caused by stress on the shinbone and connective tissues, these can worsen with overtraining.
💡 Symptoms to Watch For:
• Tenderness, soreness, or pain along the inner shin
• Mild swelling in the lower leg
• Pain that may stop with rest but can become ongoing
🛡️ Prevention Tips:
• Rest and ice to ease symptoms
• Wear shock-absorbing insoles or supportive shoes
• Gradually increase impact activities (max 10% per week)
• Strengthen legs, ankles, and core with targeted exercises
📅 Need Help? Book an appointment with us today! At Dynamic Physio & Chiro we can guide you to recovery and prevent future issues.
www.dynamicottawa.ca

⸻📌 Stiff Shoulder? It Might Be Frozen ❄️Have you been struggling with shoulder pain that just won’t go away—and now it’s...
06/10/2025

⸻

📌 Stiff Shoulder? It Might Be Frozen ❄️

Have you been struggling with shoulder pain that just won’t go away—and now it’s harder to move than ever? You could be dealing with Frozen Shoulder, also known as Adhesive Capsulitis.

🧊 This condition can sneak up on you—starting with pain, then slowly limiting your range of motion. It’s common after injury, surgery, or even periods of inactivity.

✅ The good news? It’s treatable—and we can help.

At Dynamic Physio & Chiro, our team uses targeted manual therapy, joint mobilizations, and personalized exercise rehab to help restore movement and reduce pain—step by step.

📍 Book an assessment today and get your shoulder (and your life) moving again.

www.dynamicottawa.ca

Stretch your way to pain-free feet!In honor of Foot Health Month, here are 3 simple stretches you can do at home to ease...
05/13/2025

Stretch your way to pain-free feet!
In honor of Foot Health Month, here are 3 simple stretches you can do at home to ease plantar fasciitis and keep your feet strong and flexible:

1. Standing Calf Stretch (Gastrocnemius)
Lean into a wall with one foot behind you and your knee straight. Feel that stretch in the upper calf!

2. Soleus Stretch
Same as above, but this time with a bent back knee to target the lower calf (soleus). A deeper, more targeted stretch.

3. Calf Stretch on Step
Stand on a step, drop your heel gently over the edge, and feel that satisfying stretch along the back of your leg.

Bonus: Ankle AROM (Active Range of Motion)
Turn your foot inward (inversion) and outward (eversion) like a windshield wiper — no pain allowed! Great for mobility and injury prevention.

Healthy feet = a healthier you.
Try adding these stretches to your daily routine!

May is Foot Health Month 🦶 Your feet carry you through life — let’s take care of them!Plantar fasciitis is a common foot...
05/06/2025

May is Foot Health Month 🦶
Your feet carry you through life — let’s take care of them!

Plantar fasciitis is a common foot condition that can seriously affect your daily life, from walking and exercising to sleep and even mental health.

It occurs when the thick band of tissue on the bottom of your foot becomes inflamed, causing sharp heel pain. Left untreated, it can lead to long-term damage to muscles, bones, and ligaments.

Don’t ignore foot pain.
Early treatment can make a big difference! Our chiropractors can help to manage and relieve plantar fasciitis symptoms. Reach out.

www.dynamicottawa.ca

Stay tuned for exercises and tips to help

Address

701 Eagleson Road
Kanata, ON
K2M2G1

Opening Hours

Monday 8:40am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7:10am - 6pm

Telephone

+16134359144

Website

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