Girl Talk - Group Therapy

Girl Talk - Group Therapy A positive, evidence-informed therapy group for girls aged 11-14 to foster healthy friendships

Last week we explored how we express ourselves through digital communication — texts, DMs, and even simple notes. 💌 We d...
11/03/2025

Last week we explored how we express ourselves through digital communication — texts, DMs, and even simple notes. 💌 We discussed how thinking glitches (common cognitive errors) can sometimes twist our messages and practiced gentle communication tools like soft start-ups and repair skills for navigating tough moments with care. 💬✨

Each step helps our participants grow more confident in expressing themselves and building healthy, lasting friendships. 🌱

✨ Last week's focus: mastering the power of communication! 🗣️💬Our group dove into how we express ourselves — from readin...
10/28/2025

✨ Last week's focus: mastering the power of communication! 🗣️💬
Our group dove into how we express ourselves — from reading body language 👀 to setting healthy boundaries 💪 that protect our peace. We also practiced positive self-talk 💭 and coping tools 🧘‍♀️ to handle life’s ups and downs with confidence and care. 💛

Helping girls and young women build these communication and emotional skills is at the heart of what we do 💕 — strengthening resilience 🌿, friendships 🤝, and mental well-being along the way. 🌸

✨ Big feels, big growth! ✨This week in our Girl Talk Group Therapy, we dove into emotional regulation, radical acceptanc...
10/19/2025

✨ Big feels, big growth! ✨
This week in our Girl Talk Group Therapy, we dove into emotional regulation, radical acceptance, and coping skills that actually work in real life 💪💖

Through calming guided meditation and a free-paint art activity, our amazing group of young women explored their emotions with courage and creativity. 🎨🧘‍♀️ Each session brings deeper connections, more self-awareness, and so much compassion — both for ourselves and each other.

🍂👏We had an amazing start to our Fall Session! We dove into emotions, social needs, and how emotional awareness helps us...
10/12/2025

🍂👏We had an amazing start to our Fall Session! We dove into emotions, social needs, and how emotional awareness helps us build stronger friendships and mental wellness. 💖

We also completed our consent forms and assessments — a key step to keeping our space safe, ethical, and evidence-based, so every activity supports real growth. ✨

With introspection, icebreakers, and lots of laughter, we built a caring space to learn, connect, and grow together. Can’t wait for what’s ahead! 🎉

TODAY'S THE DAY! 🩷✨Girl Talk - Fall Session begins today - we're so excited to get started!
10/07/2025

TODAY'S THE DAY! 🩷✨
Girl Talk - Fall Session begins today - we're so excited to get started!

✨ Yes! We still have a few spots open for Girl Talk Group Therapy — but they’re filling fast! 💬💜Whether you’re joining u...
09/26/2025

✨ Yes! We still have a few spots open for Girl Talk Group Therapy — but they’re filling fast! 💬💜
Whether you’re joining us for the first time or coming back, we’d love to have you. 🌟
👉 Tap the link in bio to save your spot!

🌈the more you know!🌈Girl Talk Group Therapy is back for Fall 2025 - registration is open now! ✨🩷 LINK IN BIO🤩
09/17/2025

🌈the more you know!🌈
Girl Talk Group Therapy is back for Fall 2025 - registration is open now! ✨🩷

LINK IN BIO🤩

09/04/2025

September is Su***de Prevention Month. This year’s theme is "Start the Conversation. Be the Difference."

One conversation can truly save a life. Let’s spread hope and remind each other that help is always available. Learn more at nami.org/suicideprevention

***dePreventionMonth

🩷🍂✨ Fall Sessions Are Here! ✨🍂🩷Girl Talk is back this October with in-person group therapy sessions for young girls and ...
09/02/2025

🩷🍂✨ Fall Sessions Are Here! ✨🍂🩷
Girl Talk is back this October with in-person group therapy sessions for young girls and women — focused on self-esteem, healthy friendships, and emotional wellness 💬💛

📅 Starts: October 7
🕠 Tuesdays • 5:30–7:00 PM
📍 Kanata, ON (Alleviate Massage Therapy)
🧠 8-week program | 90-min sessions

💌 Please share with anyone in your circle — referrals are welcome and appreciated 🙏

📧 girltalk.therapy613@gmail.com

🔗 Scan the QR code to register!

✨ She’s learning to cope, communicate, and believe in herself — and she’s not doing it alone.Girl Talk is a supportive t...
08/29/2025

✨ She’s learning to cope, communicate, and believe in herself — and she’s not doing it alone.

Girl Talk is a supportive therapy group for girls ages 10–15 to:
✅ Build confidence
✅ Learn healthy coping tools
✅ Navigate friendships
✅ Strengthen emotional wellness

Led by Registered Psychotherapists, designed to help girls grow strong — inside and out.
📅 Now enrolling for fall. Limited spots available!

👉 https://forms.gle/hQnEenqXG29Hcvhu7

🌸 Girl Talk is Back — Fall 2025 Session! 🌸We're excited to announce that our closed therapy group for pre-teen and young...
08/27/2025

🌸 Girl Talk is Back — Fall 2025 Session! 🌸
We're excited to announce that our closed therapy group for pre-teen and young teen girls is returning this October!

This group is a warm, supportive space where girls can connect, build confidence, and learn tools for emotional well-being — all while having fun. 💕

Led by two experienced female psychotherapists, Girl Talk includes:
✅ Fun-focused group activities
✅ Discussions on healthy friendships and positive mental health
✅ Evidence-informed tools and strategies
✅ Social skills development

📍 Location: Alleviate Massage, Kanata
🗓️ Tuesdays, 5:30–7:00 PM
📅 October 7 – November 25
⏳ Extended 90-minute sessions

🔗 Spots are limited! Register here:
👉 https://forms.gle/hQnEenqXG29Hcvhu7

If you're a parent looking for a safe, engaging, and growth-oriented group for your daughter this fall — we'd love to have her join us.

Please feel free to share this with other parents in the Ottawa and Kanata communities!

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Kanata, ON

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