https://www.psychologytoday.com/ca/groups/girl-talk-ottawa-on/239522

Girl Talk - Group Therapy, Kanata, ON (2026)

03/27/2026

🌸🌈 GIRL TALK GROUP THERAPY — SPRING 2026 IS HERE! 🌱💕

Registration is now open — and spots are filling fast!

This round, we're welcoming girls aged 9 to 12ish for a fun, supportive group experience hosted by Alleviate in Kanata. 🏡💬

Over 8 empowering weeks, we'll be exploring: ✅ Positive mental health ✅ Coping skills that actually work ✅ Healthy communication ✅ Self-esteem & confidence building

All designed to help the amazing young women in our community build stronger, healthier, more meaningful friendships. 💪🩷

📩 Questions? Reach us at girltalk.therapy613@gmail.com 📲 Follow along: on Instagram

Spaces are limited — don't wait! 🌟

03/25/2026

✨🩷GIRL TALK - GROUP THERAPY is back for Spring 2026🌱🌈
Registration is ongoing & spaces are limited - for this round we are welcoming girls aged 9 to 12ish for sessions hosted by Alleviate in Kanata!

For 8 weeks we will be busy working on positive mental health, coping skills, healthy communication skills, and boosting self-esteem - All to help the young women in our community have more positive, more rewarding, healthy friendships!

Any questions or concerns can be directed to girltalk.therapy613@gmail.com or visit us on Instagram !

03/25/2026

✨🩷GIRL TALK - GROUP THERAPY is back for Spring 2026🌱🌈
Registration is ongoing & spaces are limited - for this round we are welcoming girls aged 9 to 12ish for sessions hosted by Alleviate in Kanata!

For 8 weeks we will be busy working on positive mental health, coping skills, healthy communication skills, and boosting self-esteem - All to help the young women in our community have more positive, more rewarding, healthy friendships!

Any questions or concerns can be directed to girltalk.therapy613@gmail.com or visit us on Instagram !

03/25/2026

SNEAK PEEK 🫣🌸
✨Girl Talk - Group Therapy 🩷 sessions are jam-packed with exercises like this one - which become even more impactful when shared with others 🌈
Registration for Spring 2026 is underway for girls aged 9-12ish - sign up using the 🔗 in bio!

03/20/2026

🩷☘️🌈Registration for the Spring 2026 session of Girl Talk Group Therapy is underway! LINK IN BIO 🔗

Curious? Interested? Questions? ✨🩷
DM us to email us at girltalk.therapy613@gmail.com!

03/17/2026

🍀 Feelin’ lucky this St. Patrick’s Day — because Girl Talk🩷✨ is officially open for registration. This therapy group for young girls and women is all about building confidence, nurturing healthy friendships, and creating a space where mental well‑being truly comes first.

✨ Sessions begin April 14th
✨ A supportive, empowering community
✨ Real conversations, real connection, real growth

If you’ve been waiting for a sign to pour into yourself or someone you love, consider this your sign 💚

Join Girl Talk ✨🩷— let’s grow together.
Link in bio

03/06/2026

STAY TUNED! ✨
dates & registration info will be announced next week! 📋 💃

Email us at girltalk.therapy613@gmail.com for questions or curiosities 🧐

12/05/2025

Our Girl Talk Fall 2025 journey has officially wrapped—and what a meaningful season it’s been. 💖 In our final session, we explored emotional boundaries, healthy conflict, and ways to communicate and repair friendships with care. 🗣️💬

We also reflected on everything we’ve learned together: emotional regulation, coping strategies, self-worth, and what makes relationships healthy and supportive. 🌸 To celebrate, each participant created a bracelet to symbolize their growth and the connections they’ve built. ✨

The feedback was incredibly heartwarming, with many wishing for more weeks—and we couldn’t be prouder of their courage, compassion, and resilience. 💪💫

Thank you to every girl who joined us. You made this program unforgettable. 💖

11/24/2025

Last week, our group stepped into strength mode with a brand-new art project inspired by the shield metaphor. 🛡️✨ Participants designed their own “Friendship Shields” to explore:

💚 Values and qualities they welcome into their friendships
❤️ Behaviours they need protection from
🌸 Personal strengths that support healthy, supportive connections

We also continued building insight around red and green flags in friendships and explored beliefs that shape how we show up in relationships. 💬💡

The honesty, courage, and support shared in this session were truly powerful. Watching these girls identify what protects their peace—and what lifts them up—was such a meaningful reminder of their resilience and growth. 🌱💞

One final session to go, and we’re finishing this journey strong and grounded! 💪✨

11/16/2025

🌟 Session 6 Highlights! 🌟
Our incredible group of young women and girls dove deep into the theme of self-worth, exploring how to recognize unhelpful thought patterns and shift toward more empowering, compassionate perspectives. 💭✨

This session was filled with strength-building, mindset shifts, and heartfelt support for one another. Watching the growth and confidence emerging in this group has been truly inspiring. With only two sessions left, we’re excited to keep this momentum going as we wrap up this transformative journey! 💪🌸

11/10/2025

🌟 Unmasking our authentic selves! 🌟

This week in group therapy, we took a deep dive into who we are — exploring personal and social identities, self-esteem, and the choices that shape how we see ourselves. 💭💫

Our favorite part? A creative mask art project 🎭🎨 that let us express both our inner worlds and the sides we show to others. It was a powerful reminder that self-awareness and acceptance go hand in hand — and that growth often starts with understanding all parts of ourselves. 🌱💖

We’re so inspired by the courage and connection shared in this group — and can’t wait to keep growing together. 🙌✨

Girl Talk - Group Therapy

03/27/2026

03/25/2026

03/25/2026

03/25/2026

03/20/2026

03/17/2026

03/06/2026

12/05/2025

11/24/2025

11/16/2025

11/10/2025

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