Serene Woods Psychotherapy and Collaborative Services

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Canada
Kanata, ON
Serene Woods Psychotherapy and Collaborative Services

Day, evening and weekends.

🌿Serene Woods Psychotherapy provides compassionate therapy for children (3+), teens, adults, couples, and families, supporting emotional well-being, healing from trauma, relationship challenges, personal growth, and more.

03/11/2026

03/09/2026

03/06/2026

Join us for a free, trauma-informed (survivor-led), 10-week workshop focused on building skills to manage the impacts of trauma. This workshop is open to all survivors (18+).

Together, we’ll explore practical strategies for coping with: • Flashbacks • Nightmares • Distressing or intrusive thoughts • Foggy memories • Insomnia • Difficulty concentrating

- Dates coming soon
- Location details coming soon
- For any questions or inquiries, please call 613-808-1187

Funded by the Department of National Defence’s Sexual Misconduct Support and Resource Centre

02/28/2026

02/21/2026

Nervous System Symptoms of Regulation & Dysregulation
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All symptoms of dys-regulation arise out of conscious and unconscious perceptions of the events in our lives.
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When we integrate our perceptions, we change the symptoms in our nervous system.
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It is wise to master the art of how to integrate our perceptions and how to regulate the symptoms that arise in our bodies to help return us to a more regulated/ventral state.
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10/26/2025

Address

99 Kakulu Rd Suite 213, Kanata & 11 Rosemount Avenue, Suite 302, Ottawa
Kanata, ON

Website

https://www.mycounselling.ca/, https://www.instagram.com/serenewoodspsychotherapy/

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