Serene Woods Psychotherapy and Collaborative Services

10/25/2025

10/16/2025

Great rise.

10/12/2025

10/12/2025

You don’t have to give your energy to every problem, every person, or every comment.

Pause. Breathe. And decide if it’s actually worth it.

If it’s not? Let Them.

And then Let Me protect my peace, my focus, and my energy 💚

10/07/2025

You can't rush it, so don't even try. Give yourself the space and grass to break out of your shell, sprout shoots, lay down roots, and let time do it's thing. It will transform you, I promise. You got this.

10/05/2025

Parenting teens isn’t easy, but you don’t have to do it alone!

Join Lanark County Community Justice for the FREE Parenting of Teens Group: Triple P later this month.

📆 October 20 and 27, November 2, 10 and 17
⏰ 6:30-8 pm
📍 Virtual

🔗 Register: https://tinyurl.com/52kdj244

This online group workshop is designed to help you:
🟪 Strengthen your connection with your teen
🟪 Understand their changing needs
🟪 Build trust and healthy communication
🟪 Support them as they grow into confident, capable adults

Topics:
🟪 October 20 – Intro to positive parenting and restorative practice
🟪 October 27 – Encouraging appropriate behaviour
🟪 November 3 – Managing problem behaviour
🟪 November 10 – Dealing with risky behaviour
🟪 November 17 – Implementing parenting routines

➡️ For more info: www.commjustice.org/

10/05/2025

Provide a Hearty Thanksgiving Meal

10/05/2025

FREE WEBINAR!
'From Overwhelmed to Organized: Helping Neurodiverse Kids Stay Organized and On Track' hosted by the Montreal Centre for Learning Disabilities

📅 Tuesday, September 30
⏰ 7:30pm
💻 Live on Zoom

Register now! http://bit.ly/4mqXEHx

10/05/2025

07/09/2025

Let’s go to the beach!

Youth ages 13 – 18, join us for a day of fishing and beach fun. BBQ lunch and snacks are provided, as well as all fishing gear. Just bring your sunscreen, hat, bathing suit and towel!

Register in advance: https://loom.ly/L29MAMI

07/05/2025

07/05/2025

ADHD doesn't go away in the summer, and neither do our Adult ADHD Support Groups!☀️

Join us for the first meeting of our Summer Series on Wednesday, July 16th -- more dates coming soon!

Register: https://caddac.ca/programs-events/wednesday-adult-adhd-peer-led-support-group/