Qi Wellness Way

12/22/2025

https://qiwellnessway.wordpress.com/where-sun-and-moon-unite-the-practice-of-ha%e1%b9%adha-yoga/

Rooted in the Haṭha Yoga Pradīpikā, this essay explores āsana and prâṇâyâma as practices that unify body, breath, and energy, guiding practitioners toward steadiness, insight, and inner light.…

08/21/2025

Exploring Yin and Yang in Tai Chi Qigong and Yoga Practice

Tai Chi, Qigong and yoga – all of these practices are about yin and yang. Through consistent practice, we learn to understand, balance, coordinate, harmonize and ultimately unify yin and yang…

08/20/2025

Sit, Observe, Return: A beginner's guide to meditation

Begin meditation in three simple steps: sit with determination, observe the mind, and gently return to your anchor. Ten minutes a day to nurture patience, understanding and clarity.

07/16/2025

Exploring Yin and Yang in Tai Chi, Qigong and Yoga Practice

Qigong (Chi Kung) is the art of cultivating the vital energy (Qi) in our body. It helps improve body functions and prevents disease. It is also used for healing. Qigong integrates breath, movement,…

09/29/2024

12/28/2023

Clench the fist with glaring eyes to increase strength.

Clench the fist with glaring eyes to increase strength.

08/30/2023

Harmonizing opposite elements by integrating Qigong breathing method and movements....

Harmonizing opposite elements by integrating Qigong breathing method and movements.

07/03/2023

Benefits of practicing the Caterpillar, the Seated forward bend pose....

Benefits of practicing the Caterpillar, the Seated forward bend pose.

06/18/2023

From our own daily activities to look at the cause of disease and a way to prevent illness....

From our own daily activities to look at the cause of disease and a way to prevent illness.

06/03/2023

A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose....

A brief introduction of Hatha yoga, the energy channels. and the Seated forward bend pose.

05/19/2023

From the interactions of the five elements to see the internal work in Qigong....

From the interactions of the five elements to see the internal work in Qigong.

05/05/2023

Coordinate Yin and Yang with Tao....

Coordinate Yin and Yang with Tao.