Qi Wellness Way

Qi Wellness Way For Being Well
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Exploring Yin and Yang in Tai Chi Qigong and Yoga Practice
08/21/2025

Exploring Yin and Yang in Tai Chi Qigong and Yoga Practice

Tai Chi, Qigong and yoga – all of these practices are about yin and yang. Through consistent practice, we learn to understand, balance, coordinate, harmonize and ultimately unify yin and yang…

Sit, Observe, Return: A beginner's guide to meditation
08/20/2025

Sit, Observe, Return: A beginner's guide to meditation

Begin meditation in three simple steps: sit with determination, observe the mind, and gently return to your anchor. Ten minutes a day to nurture patience, understanding and clarity.

09/29/2024

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Kanata, ON

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Saturday 9:15am - 10:30am
Sunday 9:45am - 11am

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