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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

Evolution Physiotherapy

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Canada
Kanata, ON
Evolution Physiotherapy

Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT, CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

03/19/2026

Staying hydrated before, during, and after your workout is essential for performance and recovery. Proper hydration helps regulate body temperature, maintain energy levels, support muscle function, and prevent fatigue.

Drinking water before exercise prepares your body, staying hydrated during helps sustain performance, and rehydrating after supports recovery and reduces soreness.

Consistent hydration helps your body perform at its best and recover more effectively.🚰💪

03/17/2026

Physiotherapy isn’t just about helping you recover from an injury. It’s also about helping you prevent it from happening again. Physiotherapists are highly educated and experienced professionals who assess how your body moves, identify contributing factors, and guide you through exercises and strategies to reduce the risk of future injury.

With the right guidance, you can not only recover this time, but also build the strength, mobility, and movement habits needed to stay healthy long term. 💪

Visit evolutionphysiotherapy.com to book your appointment today.

03/13/2026

When performing a deadlift, the movement should come from your hips and legs, not your spine. Rounding your back while lifting can place unnecessary stress on the lower back and increase the risk of injury.

Instead, focus on hinging at the hips, keeping your chest up, and maintaining a neutral spine throughout the movement.

Proper form helps distribute the load through your hips and legs, allowing you to lift safely and effectively. 💪

03/11/2026

Walking can be a great way to support better posture. It encourages an upright position, activates important postural muscles in the core, hips, and upper back, and helps reduce stiffness that builds up from prolonged sitting. Over time, regular walking can help your body maintain better alignment and move more comfortably.

Just remember that form matters. Walk with your head up, shoulders relaxed, and core gently engaged to get the most benefit. Small adjustments to how you move can make a big difference in how your body feels.🚶💪

03/08/2026

Today and every day, we celebrate the strength, resilience, achievements, and contributions of women everywhere. Women continue to inspire progress, leadership, innovation, and positive change in every part of our communities and around the world.

At Evolution Physiotherapy, we are proud to celebrate and support the incredible women who make our community stronger every day. Happy International Women’s Day! ❤️

03/06/2026

Strong muscles play an important role in maintaining balance. The muscles in your legs, hips, and core help stabilize your body and keep you steady during everyday movements like walking, climbing stairs, and changing direction. When these muscles are strong, they can react more quickly to shifts in your balance, helping prevent stumbles and falls.

Regular strength training helps build this stability, improving confidence in movement and supporting long-term mobility. 💪

03/04/2026

When stretching your neck, more is not better. Forcing your head too far forward, backward, or side to side can strain muscles, irritate joints, and increase tension rather than relieve it. The neck is a delicate area that supports your head and protects important nerves and structures.

Stretch gently to the point of mild tension, not pain, and move slowly with control. Safe, gradual mobility work helps reduce stiffness without creating new problems. 💪

02/26/2026

When you’re injured, continuing your usual routine oftentimes does more harm than good. Adapting your exercise program allows you to stay active while protecting the injured area and supporting proper healing. The right modifications can help you maintain strength and mobility without worsening symptoms.

Physiotherapists are highly educated and experienced professionals who assess your injury, guide safe progressions, and provide the proper advice to prevent setbacks. With the right plan in place, you can stay moving and progress forward confidently on your path to recovery. ❤️‍🩹💪

Book your appointment today at EvolutionPhysiotherapy.com

02/24/2026

Exercise places healthy stress on your heart. When your heart rate increases during physical activity, your heart works harder, just like any other muscle in your body.

Over time, this helps it become stronger and more efficient at pumping blood. A stronger heart improves circulation, supports endurance, reduces strain during daily activities, and contributes to long-term cardiovascular health.

Challenging your heart safely through regular movement helps it adapt and perform better over time.❤️💪

RestoreFunction

02/19/2026

Other key insights:
👉 Most pulley injuries heal without surgery
👉 Early controlled loading beats prolonged rest
👉 Crimping mechanics matter — technique education reduces recurrence
👉 Rehab success depends on load management, not timelines

Kirsti Watson at Evolution Physiotherapy is a climber and she has a special interest in assessing and treating climbing-related injuries.

Book your appointment today at EvolutionPhysiotherapy.com

02/17/2026

Are you dealing with a pulley injury?

Kirsti Watson at Evolution Physiotherapy is a climber and she has a special interest in assessing and treating climbing-related injuries. Book your appointment today at EvolutionPhysiotherapy.com

02/12/2026

Stretching should improve movement, not cause pain. Forcing your body beyond its current limits can strain muscles, irritate joints, and increase the risk of injury.

Real flexibility comes from gradual progress, controlled movement, and listening to your body’s signals. Stretch to the point of gentle tension, not pain, and let your mobility improve over time in a safe way. 💪

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+16132715800

Website

http://www.evolutionphysiotherapy.com/

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