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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

Evolution Physiotherapy

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Canada
Kanata, ON
Evolution Physiotherapy

Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT, CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

02/03/2026

Recovery doesn’t follow one timeline, and progress doesn’t look the same for everyone. Your body, your history, your goals, and your lifestyle all shape how you heal and improve. Comparing your journey to someone else’s can create unnecessary pressure and frustration. Focus on your progress, your wins, and your consistency. Real recovery is personal, and your pace is the right pace.

At Evolution Physiotherapy, we understand that recovery looks different for everyone. That’s why we create individualized treatment and exercise plans to support your specific needs and goals. Visit evolutionphysiotherapy.com to book your appointment today.

01/30/2026

Your body adapts to what it is asked to do. If workouts always feel the same, progress can stall. Challenging yourself by increasing resistance, reps, or intensity signals your body to build strength, improve endurance, and move more efficiently.

When done gradually and with good form, pushing your limits helps you continue progressing safely and confidently. 💪

01/28/2026

Your bones get stronger when you use them. Weight-bearing and resistance exercises place healthy stress on bones, signaling them to maintain and build density. Without regular loading, bone density can gradually decline over time.

Staying active and performing weight-bearing and resistance exercises helps keep bones strong and reduces the risk of injury as you age. 🦴💪

01/22/2026

Sleep is when your body does most of its recovery work. 💤

During quality sleep, muscles repair, tissues rebuild, and your nervous system resets. Without enough sleep, recovery slows, soreness can linger, and performance suffers.

Prioritizing sleep helps your body recover properly and come back stronger for your next workout. 💪

01/20/2026

Movement is one of the most powerful tools we have for managing pain. Proper exercise helps reduce stiffness, improve joint mobility, strengthen supporting muscles, and retrain how your body moves. Over time, this can decrease pain, improve function, and build confidence in your body again.

If you’re experiencing pain, come begin the EVOLUTION of your recovery at Evolution Physiotherapy. With guided and individualized exercise, movement isn’t just safe, it’s one of the best forms of pain relief. 💪

01/15/2026

Improving your fitness doesn’t mean you must do everything perfectly. Small, regular workouts build strength, improve fitness, and boost confidence week by week.

Over time, your body adapts, grows stronger, and keeps you moving toward your goals.

So show up for yourself because consistency beats perfection! 💪

01/13/2026

If your 2026 goal is to get stronger or improve your fitness, but you’re not sure where to begin, you don’t have to figure it out alone. At Evolution Physiotherapy, we design comprehensive, tailored plans based on your goals, your body, and your lifestyle.

Whether you’re new to training, getting back into it, or looking to level up safely, we’re here to help you build strength, confidence, and consistency. 💪

Visit evolutionphysiotherapy.com to book your appointment today.

01/09/2026

Proper breathing during strength training helps you stay strong, stable, and in control.

Exhaling during the effort can improve power, while controlled breathing helps support your core and protect your spine. Holding your breath too long can increase tension, making lifts feel harder.

When you breathe with intention, your lifts become safer, smoother, and more effective. 💪

01/07/2026

Cardio isn’t just for endurance, it supports muscle recovery too.

Light movement like walking or cycling increases blood flow, helping deliver oxygen and nutrients to tired muscles while reducing stiffness and soreness.

When kept low intensity, cardio can help you feel better, move easier, and recover faster between workouts. 💪

01/01/2026

Thank you to everyone who made 2025 such an incredible year. You should be proud of the hard work, dedication, and consistency you showed in taking care of your health. It’s been a privilege to support you along the way.

Here’s to a strong, healthy, and successful 2026. We can’t wait to see what you achieve! ❤️💪

12/30/2025

Rest days aren’t a setback, they’re a vital part of making progress. When you rest, your muscles repair, adapt, and grow stronger, and your nervous system gets a chance to recover. Skipping rest can lead to lingering soreness, fatigue, and a higher risk of injury, which can slow your progress over time.

On rest days, gentle movement like walking, light stretching, or mobility work is important to help keep blood flowing, reduce stiffness, and support recovery without overloading your body.

Taking planned rest days helps you return to your workouts feeling stronger, more refreshed, and ready to move well. 💪

12/26/2025

Stretching before a workout helps prepare your body for movement and can improve how you move during exercise.

When done properly, pre-workout stretching helps increase mobility, reduce stiffness, and allow your joints and muscles to move through their full range of motion. This can help you feel more comfortable during your workout and may reduce the risk of strains or unnecessary stress on your body.

Taking a few minutes to stretch before you begin sets a strong foundation for safer and more effective movement. 💪

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Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+16132715800

Website

http://www.evolutionphysiotherapy.com/

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