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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

Evolution Physiotherapy

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Canada
Kanata, ON
Evolution Physiotherapy

Evolution Physiotherapy is a physiotherapy clinic located in Kanata, Ontario, Canada

Evolution Physiotherapy is owned and operated by Allen Hicks, a Registered Physiotherapist, Kinesiologist and Personal Trainer. Allen is the only physiotherapist in the West end of Ottawa who holds both the FCAMPT (Fellows of the Canadian Academy of Manipulative Physiotherapy) and CSCS (Certified Strength and Conditioning Specialist) credentials. Allen Hicks: Credentials BA(Hon) PE, BscPT, FCAMPT, CSCS
•Registered Physiotherapist
•Kinesiologist
•Certified Strength and Conditioning Specialist (CSCS)
•Certified Golf Fitness Instructor
•Personal Trainer

12/12/2025

Your workout isn’t finished when the last rep is done. A proper cool down helps your heart rate gradually return to normal, reduces muscle stiffness, and supports faster recovery so you feel better after your workout and the next day.

Simple things like five minutes of slow walking and gentle stretches for your legs, chest, and back can make a big difference in how your body feels after exercising.

A few minutes of cooling down now can help you move and feel better later. 💪

12/04/2025

At Evolution Physiotherapy, we understand that every body is unique, and so are your health needs and goals. 💪

Our physiotherapists take the time to review your health history and complete a thorough assessment to truly understand what you need. From there, they’ll design a personalized treatment and exercise plan tailored specifically to your body and your goals.

And as you progress, they’ll continually adjust and support you every step of the way, so you can feel better, move better, and live stronger.

Your journey is personal. We’re here to guide you through it.

12/02/2025

Feeling frustrated with your injury is completely normal. Recovery has ups and downs, days where you feel strong and days where progress feels slow. But every step, even the small ones, is moving you forward. Our physiotherapists are here to guide you, support you, and help you heal safely. Stay patient, stay strong, and remember: you’re getting better every day. 💪❤️‍🩹

11/27/2025

Not all discomfort during a workout is the same. Feeling that familiar muscle burn? That’s your muscles working hard, breaking down fibres so they can rebuild stronger. It’s usually temporary, controlled, and focused in the muscles you’re training.

Pain, on the other hand, is a warning sign. Sharp, sudden, or joint-focused pain can indicate injury and should never be ignored. Pushing through pain can make things worse.

See a physiotherapist to ensure you’re doing exercises correctly. Learning the difference between burn and pain helps you train effectively and safely, so you get stronger without setbacks. 💪

11/26/2025

Doing the same exercises every workout might feel comfortable, but your body thrives on variety. Training different muscles with different movements helps prevent imbalances, improves overall strength, boosts performance, and reduces the risk of injury. Mixing in upper and lower body exercises, push and pull movements, and strength with mobility work also keeps your workouts interesting and motivating. Switch it up and let your body grow stronger in new ways! 💪

11/25/2025

Working hard in the gym is something to be proud of, but lifting more than your body is ready for can quickly turn a good workout into an injury setback.

When the weight is too heavy, your body compensates by using poor form, straining muscles, and putting extra pressure on joints. That increases the risk of pain, sprains, and slowed progress.

Progress doesn’t come from the heaviest plates; it comes from consistency, good technique, and gradually challenging your strength over time.

Listen to your body, focus on form, and increase your weight gradually. Consider seeing a physiotherapist for guidance on how to lift safely. 💪

11/24/2025

Walking is one of the easiest and most accessible ways to take care of your body, and the benefits go far beyond getting steps in:

✅ Strengthens your heart and improves circulation
✅ Helps maintain joint health and mobility
✅ Boosts energy levels and reduces fatigue
✅ Improves mood and lowers stress
✅ Enhances sleep quality and cognitive health

A daily walk, even 10–20 minutes, can add up to a big difference in your long-term well-being.

11/20/2025

Every movement requires careful consideration of multiple variables. Here are 10 observational essentials your physiotherapist should consider during your assessment:

1. Action (global movement and local movements)

2. Environment (surface, treadmill, snow, water, concrete, grass, etc…but also handle vs rope, DB vs barbell, etc.)

3. Position
a. Standing
b. Seated
c. Kneeling
d. Prone
e. Supine
f. Sidelying
g. Transitions (transformation)

4. Movement Drivers (head, arm, foot, leg, etc.)

5. Direction (sagittal, frontal, transverse planes)

6. Height (ground, ankle, knee, hip, shoulder, overhead)

7. Distance (initial range, mid range, end range)

8. Load (how heavy are you lifting?)

9. Rate (how fast do they need to move?)

10. Duration (the length of the work/time under tension)

11/19/2025

What is the Applied Functional Science process for assessment?

Every exercise is a test, and every test is an exercise.

The Applied Functional Science perspective of assessment would convey that we are always assessing our clients, patients, and athletes in every action they perform.

Assessment and programming is a dynamic, evolving interplay between the physiotherapist and the client.

11/18/2025

Does your rehabilitation/healthcare professional have a high level of expertise in human movement?

The best physiotherapists in the world, regardless what country they studied in, continually learn more about human movement.

2 key questions your physiotherapist should ask you:

1. What are your goals, wants, and wishes?
2. How may I help you today?

11/17/2025

The GIFT of improved movement. At any age, improved movement should reduce your pain, improve your efficiency, and improve your overall level of function.

As 2026 approaches, what are your goals, wants, and wishes? Improving your movement helps improve your health. It could help you improve your muscle strength, reduce your risk of osteoarthritis and osteoporosis, and reduce your risk of cancer and heart disease.

11/13/2025

Skipping your warm-up might seem like a time-saver, but it can slow you down and lead to injury. Without a warm-up:

✅ Muscles are more prone to strains and tears
✅ Joints aren’t properly prepared for the workout
✅ Performance suffers, making lifts and movements less effective

Quick 5–10 Minute Warm-Up:
    1. Arm circles & shoulder rolls – 30 sec each
    2. Leg swings (front-to-back & side-to-side) – 10 reps per leg
    3. Hip circles – 30 sec
    4. Bodyweight squats – 10–15 reps
    5. Walking lunges – 10 reps per leg
    6. Light jog or jump rope – 1–2 minutes

By doing this, you get your blood flowing, muscles firing, and joints ready, setting yourself up for a safer and stronger workout. 💪

Address

436 Hazeldean Road, Suite 200
Kanata, ON
K2L1T9

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+16132715800

Website

http://www.evolutionphysiotherapy.com/

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