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Monday 7am - 12pm 3pm - 6pm Tuesday 6:30am - 11am Wednesday 7am - 12pm 3pm - 6pm Thursday 7am - 12pm 3pm - 6pm

Hazeldean Family Chiropractic

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Kanata, ON
Hazeldean Family Chiropractic

Lives are transformed everyday at Hazeldean Family Chiropractic. Call today to maximize your life. For more information, see www.cco.on.ca. "

Hazeldean Family Chiropractic is a family wellness chiropractic practice located in Kanata South. We use this page to explain to Kanata-area residents what a chiropractor can do—and what a chiropractor doesn’t do. We regularly see people with back pain, sciatica, neck pain, headaches, migraines, and many other symptoms. Our Chiropractors are registered members in good standing with the College of Chiropractors of Ontario. Meet Dr. Erin McLaughlin
“Growing up, I didn’t even know what a chiropractor was,” remembers Dr. Erin McLaughlin. “My first experience with one was during a summer job after finishing high school. I worked as an administrative assistant in a wellness-oriented clinic, and became a chiropractic patient following a recommendation from a fellow employee. I had no idea that I was about to experience major changes in my health!
“After several months of chiropractic adjustments, I noticed my breathing was starting to improve. I had been completely dependent on inhalers for many years prior, and wasn’t sure I really believed that my body could actually get better on its own. Sure enough, after about two years, I no longer needed any puffers and that was a great feeling! It was about that time I realized that chiropractic was what I wanted to do with my life. If I could have such a dramatic change in my own health, I wanted to learn how I could help other people do the same.”

Meet Dr. Pierre Paradis
"I received my first chiropractic adjustment when I was 14 years old. I was playing contact hockey at that time and a body check during a game caused a great deal of pain in my back. As a result, my parents, who themselves were receiving chiropractic care, decided to bring me to their chiropractor, Dr. Kenneth DeHaas. I’ve always had an interest in health sciences, but ever since my first adjustment, I was drawn to the chiropractic profession. Dr. DeHaas was great; not only as a chiropractor, but also in guiding me in my decision to become a chiropractor.

01/19/2026

Some back pain comes from instability rather than stiffness. Targeted adjustments combined with stabilization exercises can help improve support and confidence in movement.
*NEW PATIENT SPECIAL*
** $67 ($200 VALUE)**
~Full health history
~Consultation
~Examination
~Digital X-rays (if necessary)
Call us at 613 831 9665 to book your appointment!
https://www.hazeldeanchiropractic.com/contact-us/

01/14/2026

💡Today is World Logic Day. According to Wikipedia, the day aims to bring attention to the intellectual history, conceptual significance, and practical implications of logic across various disciplines, including mathematics, computer science, and philosophy.
💤Did you know that your brain actually NEEDS 7 hours of sleep per night in order to make new neural connections? Your brain grows when you sleep!
🛌According to an MRI study done by Sexton in 2014, getting less than 7 hours of sleep per night impedes thinking and learning, and can actually DECREASE brain size!
https://www.hazeldeanchiropractic.com/are-you-getting-enough-zs-for-your-brain/

01/13/2026

Be honest: how many times have you "resolved" to transform your health, only to fall back into the same patterns? Resolutions fail. Revolutions change lives.

That's why we’re hosting a FREE LIVE WORKSHOP ON ZOOM on Thursday, January 29th at 6:15 PM that will completely reset how you think about your health.

In just 60 minutes, you'll discover how to:
-Transform your health and body for good
-Stick with healthy nutrition (finally!)
-Overcome the mental blocks holding you back through our easy-to-implement strategies
-Create a fitness plan that actually works

This isn't another lecture. It's a revolution. And we want you there.

Sign up here: https://www.hazeldeanchiropractic.com/events/

01/12/2026

🎾The Australian Open runs from January 18 to February 1. 🎾
💡Did you know that improving posture and nerve mobility is just as important as wrist exercises?
🛠Carpal tunnel symptoms – numbness, tingling, or pain in the hand – are often thought to come solely from compression at the wrist. While the wrist is certainly involved, the nerves that reach your hand actually travel all the way from your neck, through your shoulder and arm. Poor posture, tight muscles, or nerve irritation higher up the chain can mimic or worsen carpal tunnel symptoms

https://www.hazeldeanchiropractic.com/carpal-tunnel-more-than-just-wrist-pain/

01/08/2026

The Running Room New Year's Run in Ottawa is taking place this Sunday, January 11. What a great way to start 2026!
If you are suffering with back pain or back strain, we may be able to help get you back on track.
Back sprains and strains are very common injuries since the back, especially the lower back, bears much of the human body’s weight during any physical activity. A back sprain is usually associated with a sudden twisting motion or a fall causing ligaments to be stretched beyond their normal range, or even torn. Improper lifting, or continuous or repetitive overuse of tendons and muscles can result in a back strain.
https://www.hazeldeanchiropractic.com/back-sprain-or-strain-whats-the-difference/

01/06/2026

Book a visit with us to get your nerve pain under control — and overcome it once and for all.
*NEW PATIENT SPECIAL*
** $67 ($200 VALUE)**
~Full health history
~Consultation
~Examination
~Digital X-rays (if necessary)
Call us at 613 831 9665 to book your appointment!
https://www.hazeldeanchiropractic.com/contact-us/

01/01/2026

Happy New Year! 🎉✨ Here's to a year of vibrant health, meaningful moments, and reaching your goals. We're excited to support your journey in 2026!
*We will be open starting Monday, January 5*

12/23/2025

🎄Wishing our patients a very magical Christmas season. 🎄
*The clinic will be closed from December 24 until the New Year. We will re-open on Monday, January 5.*

12/18/2025

Surviving the holiday feasting is all about striking the right balance.
A few tips to consider:
- Don’t eat in front of the TV.
- Exercise first thing in the morning before the day gets away from you.
- Stop eating when you feel full.
- Leftovers can be frozen.
- Drink lots of water and don’t forget about fibre.
💤And get some quality sleep and rest - Don’t miss the opportunity over the holidays to get more rest and step away from the hassles of work. Avoid the temptation to stay up late to “watch just one more episode.” It’s much better for your body and for your brain to maintain the same sleep schedule, even when you don’t have to get up early for work or to get the kids off to school.

12/16/2025

🎂Happy 250th Birthday to Jane Austen! Someone👀 in the clinic is a BIG fan!

📖While reading a book is generally preferable for relaxing your body before preparing for rest (no harsh screen lights disrupting your sleep rhythms), we still want you to be aware of your posture.

📖If you feel you must read in bed, do everything in your power to keep your spine aligned. Prop some pillows in your lap to support your arms, and read while looking straight ahead. Or, if you have strong shoulders and some stamina, lie flat on your back and hold your book in the air!

12/13/2025

Pregnancy changes everything—including posture and pelvic balance. The Webster Technique focuses on gentle sacrum/pelvis care to support comfort and mobility as your body adapts.
NEW PATIENT SPECIAL*
** $67 ($200 VALUE)**
~Full health history
~Consultation
~Examination
Call us at 613 831 9665 to book your appointment!
https://www.hazeldeanchiropractic.com/contact-us/

12/12/2025

NEW PATIENT SPECIAL*
** $67 ($200 VALUE)**
~Full health history
~Consultation
~Examination
~Digital X-rays (if necessary)
Call us at 613 831 9665 to book your appointment!
https://www.hazeldeanchiropractic.com/contact-us/

Address

484 Hazeldean Road # 8
Kanata, ON
K2L1V4

Opening Hours

Monday	7am - 12pm
	3pm - 6pm
Tuesday	6:30am - 11am
Wednesday	7am - 12pm
	3pm - 6pm
Thursday	7am - 12pm
	3pm - 6pm

Telephone

+16138319665

Website

https://www.hazeldeanchiropractic.com/

Alerts

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Our Story

We regularly see people with back pain, sciatica, neck pain, headaches, migraines, and many other symptoms. Meet Dr. Erin McLaughlin “Growing up, I didn’t even know what a chiropractor was,” remembers Dr. Erin McLaughlin. “My first experience with one was during a summer job after finishing high school. I worked as an administrative assistant in a wellness-oriented clinic, and became a chiropractic patient following a recommendation from a fellow employee. I had no idea that I was about to experience major changes in my health! “After several months of chiropractic adjustments, I noticed my breathing was starting to improve. I had been completely dependent on inhalers for many years prior, and wasn’t sure I really believed that my body could actually get better on its own. Sure enough, after about two years, I no longer needed any puffers and that was a great feeling! It was about that time I realized that chiropractic was what I wanted to do with my life. If I could have such a dramatic change in my own health, I wanted to learn how I could help other people do the same.” Meet Dr. Pierre Paradis "I received my first chiropractic adjustment when I was 14 years old. I was playing contact hockey at that time and a body check during a game caused a great deal of pain in my back. As a result, my parents, who themselves were receiving chiropractic care, decided to bring me to their chiropractor, Dr. Kenneth DeHaas. I’ve always had an interest in health sciences, but ever since my first adjustment, I was drawn to the chiropractic profession. Dr. DeHaas was great; not only as a chiropractor, but also in guiding me in my decision to become a chiropractor. "